Catch our latest appearance on Fox59's IndyNow!

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Watch here to see manager Sadie and owner Mindy give hosts Ryan and Jillian a tutorial of basic punches and kicks we use in the gym every day!

 

Get more incredible tips like these when you become a 9Round member today! All our members get immediate access to the 9Round Nutrition Guide and new recipes created by a certified nutrition coach every month in the online Member Portal. Schedule your free introductory session with the link below to try our KILLER workouts and get more info about becoming a member!

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