9Round Greenwood - State Rd 135
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
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9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
Craig Valier
Crusher
Craig is the owner/operator of 9Round Greenwood, 9Round Avon, and 9Round Indy/Southport. He is a 9Round certified trainer with a passion for fitness ...and nutrition. Aside from being a College athlete and natural bodybuilder, his background also includes overcoming some of the same struggles many of his clients run into...high cholesterol, high blood pressure, low energy and fatigue, poor nutrition and being overweight. He has been there and can help you reach your goals just as he did! More
Emily Abbott
EmDawg
Emily is the Manager of the Greenwood studio. A lifelong fitness enthusiast and former physical therapist’s assistant, Emily is passionate about helpi...ng people push past their limits and grow stronger in body and mind. “I bring to 9Round laughter, inspiration, encouragement, stretches you didn’t know you needed, accountability, and burpees - it just happens that you’ll get a killer workout from me too.” More
Joyce Peters
Tic
Joyce is a former member that found that she really enjoyed the community aspect of 9Round. She has experience instructing tae kwon do and is an avid ...fitness and health enthusiast having always been involved in sports such as soccer, tennis, basketball, hiking, diving, baseball and weightlifting. Joyce is a mother of 3 and understands the time and energy required to raise a family, yet still take time for her own health. More
Samantha Loudermilk
Samantha is a kinesiology major and an accounting and finance minor at DePauw University. She is also a science research fellow and is a member of the... women’s swim and dive team. Samantha is excited to help members reach their goals and implement her love of fitness and learning about the human body at 9round! More
Kalyn Vento
Hi, my name is Kalyn! I am a speech-language pathologist by trade, so I am familiar with teaching new skills to others. Outside of speech therapy, I a...m passionate about living an active and healthy lifestyle. I enjoy sharing this passion with my 9Round family. More
Kaitlyn Kendrick
Black Widow
Bio coming soon
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love the experience at 9Round! The atmosphere is much more motivational than other gyms where you may feel more intimidated. I love having trainers to help me make sure my form is right and to cheer... me on. Joining 9Round was one of my greatest decisions & I’m always bragging to my friends about it! More- Jun 18, 2020 by Emily Grimwood
I like the trainers, I need someone to push me. I'm overweight and need the extra punch.- Sep 25, 2019 by Michael Mccauley
Great workout, variety of exercises daily, fun to have a trainer to guide and workout with, and lots of calorie burn.- Sep 20, 2019 by Dave Lemonds
Couldn’t ask for a more welcoming group of people. Staff is superb!- Sep 19, 2019 by K.B.
The workouts are great - nice variety, while still targeting areas. The staff is great - very helpful, motivating and so patient with my “morning brain” It’s so affordable!- Sep 6, 2019 by E.S.
I work out at Greenwood on Wednesday’s while my daughter is at softball practice. The rest of the time I’m at the Southport location. I love both locations. Kaitlyn is awesome at Greenwood. She is rea... lly nice and encouraging and is always helpful showing you what to do at each station. I love working out at both locations! More- Aug 30, 2019 by Tim Lory
The trainers are awesome and engaging! The workout is amazing and fast.... works great with a busy schedule. I’ve been a member for almost 4 years now and love it!- Aug 29, 2019 by Autumn Revel
The ability to show up whenever I want and get a 30 minute amazing total body workout in is such a huge benefit to my busy life!- Aug 28, 2019 by L.J.
The trainers, the atmosphere, the energy, the workout - everything!- Aug 15, 2019 by Mandy Lutz
I am always physically exhausted but relaxed and ready to face the day when I leave the gym!- Jul 24, 2019 by Paul Wright
No designated time for a workout.- Jul 23, 2019 by S.K.
High intensity work out. No class times, I can work out when I want. The trainers know when you need additional encouragement I have been a member for over 3 years. Different work out each session.- Jul 19, 2019 by S.W.I.W.
I like that the workouts are different everyday. I also enjoy the working out with the friends we have made.- Jul 18, 2019 by M.P.
I like that I receive an excellent workout in a short period of time, and the awesome staff. It is like having a personal trainer.- Jul 18, 2019 by S.M.
No start times Different everyday Total fitness, cardio and strength.- Jul 17, 2019 by Ron Cram
Quick workout, no wait. Trainers who have been there for a while.- Jul 13, 2019 by J.K.
The trainers. Definitely the trainers- Jul 10, 2019 by Don Lyon
The encouragement from the trainers during my workout.- Jul 10, 2019 by S.F.
The quick workout and always changes- Jul 10, 2019 by A.D.
I love that I can get a good, hard workout in in 30 minutes!!- Jul 9, 2019 by Brittany Brown
Because of changing stations every 3 minutes, I can begin my workout whenever I’m ready in the gym. A trainer tells you what to do at every station and encourages you to press on. I get a great workou... t in 30 minutes with 9 rotations. More- Jul 7, 2019 by K.S.
The trainers are great, and the workouts are fast, enjoyable, effective, and different every day.- Jul 6, 2019 by Mary beth Rippy
The trainers and the workout!!!- Jun 12, 2019 by Mike "militia" Wolcott
Kaitlyn, Gretchen and Katie at the Greenwood location are THE BEST! They are great leaders and motivators, they give great direction, and they make the workout so much fun! I look forward to the worko... ut every time! More- Jun 7, 2019 by Kara Paris
The time limit and the variety- Jun 6, 2019 by A.J.
Challenging, different workouts each time- May 30, 2019 by C.M.
Great work out, great trainers- May 27, 2019 by Ryan May
I like the challenge, that the routine changes every time I go, that there are always help trainers (especially Kaitlyn in Greenwood, IN), and that it is adjusted to my level. I especially like that ... no one pushes me beyond my level, but I am definitely getting stronger and more fit. More- May 14, 2019 by A.W.
I have worked out in many different environments, different types, different forms, etc. 9Round is by far my favorite. It works so many different areas. It allows me to escape from every day life... and just be free with the bag with no class times. Not to mention the trainers...... they are simply amazing! Kudos to 9Round Greenwood, Indiana. More- May 13, 2019 by Tiffany Coffey
Encouragement, pushing me to work harder, friendliness. Absolutely love katylin!- May 11, 2019 by Matthew Wolenski
Intense workouts, sweating every time I leave!- Apr 26, 2019 by K.O.
Early morning work time and no fixed/ scheduled work out times. I can come in at whatever time suits me!- Apr 22, 2019 by S.K.
It’s intense. It’s fun. The trainers are great!- Apr 17, 2019 by Joe Belser
I love my workouts at 9Round! I love that the workouts are different every day. The trainers are awesome; they are always willing to take the time to give some extra help if I need it and to push me t... o my personal best. I would definitely recommend 9Round to anyone looking for a fun, fresh routine. The fact that the workouts are only 30 minutes is a plus for my packed schedule. More- Apr 16, 2019 by Nichole Abel
The works are fun and challenging. I like that the workouts change daily. On top of that I have made some friends that make working out even more fun.- Apr 14, 2019 by J.P.
The peeps- Apr 13, 2019 by A.F.
I love the staff! They do an awesome job!!- Apr 12, 2019 by C.V.
It’s challenging effective workout that fits into my daily schedule. 30 minutes, no class times, and workouts change daily so it’s always a new challenge.- Apr 10, 2019 by Teri Moss
The trainers. The exercises are wonderful, and I feel great after each round but the trainers are what make it amazing, The Greenwood, IN location have the best trainers. Craig has done well in hiring... these ladies and guys. More- Apr 10, 2019 by Don Lyon
No start time. Variety of activities.- Apr 9, 2019 by Ron Cram
I can always count on a great workout with no class times. I love it!!- Apr 6, 2019 by Josh Smith
I love the community I would almost compare it to a "Cheers" type atmosphere. Everyone knows everyone and it doesn't take long for someone to come in and be one of the gang. The work outs are great an... d being a Type 1 Diabetic I know my trainer is looking out for me incase I need them too. More- Apr 5, 2019 by Brad Osborne
I never thought this would be me, but I love that the trainers remember me! I showed up for the first time in months, and first of all the trainers were still the same, and secondly, they knew my name... before it was even up on the screen! The trainers make the whole thing worthwhile - they are motivating, helpful, friendly, and fun! More- Apr 4, 2019 by M.L.
The atmosphere!- Apr 3, 2019 by S.D.
9Round has been a huge part of a life changing year for me! A shout out to Gretchen Uhl as being my chief encourager and coming up with modifications when I needed them so I could get the most out of... kickboxing. She has also challenged me to increase my stamina, range of exercises, and other benefits. In the last year I have lost 103 pounds and 10 jeans sizes.....my life is drastically different. I was so proud of myself to join the Birthday Club and do 42 burpees, when last year at this time I could not have done even one! Thank you 9Round! More- Apr 1, 2019 by Shannon " the schenkster" Schenk
I appreciate the trainers, having a personal trainer feel, the convenience and how great I feel after completing a workout. I love that I can get a good workout in 30 minutes! It is also a fantastic s... tress reliever. The trainers are excellent, and personally greet me and all that enter the gym. It gives a really personal feel to the experience. I have shared how much I like gym to all my friends and family. More- Mar 23, 2019 by S.M.
The trainers and the people that come in to workout are encouraging and inspiring. I not only come out after a workout feeling physically better but mentally as well. The two go hand in hand in orde... r to be successful with being a healthier YOU! More- Mar 7, 2019 by Jacqui Davis
The awesome trainers and the killer workouts.- Mar 4, 2019 by Mike "militia" Wolcott
Quick efficient workouts!- Mar 3, 2019 by Todd Peters
9 Round is an intense, efficient strength and cardio interval workout! The trainers are ver encouraging and helpful, plus they make the challenges fun. I look forward to my workouts every time!- Mar 3, 2019 by K.P.