9Round Shawnee - Shawnee Mission Pkwy
GET STRONGER
30-MINUTE KICKBOX FITNESS
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New Member Offers
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Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Shawnee, KS - Shawnee Mission Parkway
13217 Shawnee Mission Parkway
Shawnee, Kansas 66216
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About the team
Nenita Williams
The Ninja
Nenita has been a member since February 2015 and a trainer since July 2015. For fun Nenita loves to go camping and fishing with her family and friends.... Nenita also enjoys playing softball, soccer, tennis and golf. 9Round has helped Nenita reach her fitness goals and live a healthier lifestyle. Since joining 9Round Nenita has completed her first 5K and 2 obstacle course runs and plans to continue doing them and one day run in the Disney Marathon. She loves helping members reach their goals and keeping them motivated. More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
the variety of workouts, never the same and the ability to show up at any time and jump right in.- Aug 19, 2021 by Z.A.
Ninita is wonderful. Supportive, patient, encouraging. A sweetheart.- Aug 5, 2021 by C.W.
Different quick workout every day!- Jul 26, 2021 by Tonya Griffith
The friendly staff and knowledge they share to make me the best I can be.- Jul 11, 2021 by R.R.
The trainers take the time to help you get the correct stances and techniques. They get to know you and personalize the workout to your personal needs.- Jun 16, 2021 by K.S.
The gym experience and trainers. I love to be back in the gym honing my punching and kicking skills, and working with the trainers. The 30 minutes flies by because it's a fun workout.- Jun 3, 2021 by Michele Latta
variety of workouts day to day, convenience of interval training style (can just jump in at any time with a trainer lead workout).- May 17, 2021 by Z.A.
I particularly like not having to make any decisions, feeling like I got a full body workout in 30min, I enjoy being coached and the coaches being able to help me when I'm over whelmed! It's a good ex... perience More- May 5, 2021 by C.A.
The flexibility, the facilities the staff and the community.- Apr 17, 2021 by G.A.
Personal feedback from the Trainers.- Apr 3, 2021 by Leslie Williams
I enjoy the freedom, the facilities and the community.- Mar 18, 2021 by G.A.
I love everything about 9 Rounds! It is always very clean, plenty of space between the rounds for social distancing and cleaning. The trainors always push you to do more than you think you can. This w... orkout is different every day and it is so fun! More- Mar 3, 2021 by Jewelee Lukowski
Access to the gym or the ability to workout from home- Feb 24, 2021 by David Edler
It's such a fun work out and so nice after a full day of making decisions to have a small time frame where I don't have to make any decisions! I just have to give it all I got! I never regret going!- Feb 3, 2021 by C.A.
The fast pace and a different workout everyday and no class times- Jan 2, 2021 by J.J.
1. The trainers & atmosphere- very supportive and friendly. 2. No class times. 3. Total body workout!- Dec 21, 2020 by Suzanne Barbour
The bo class times, feeling of knowing everyone at the gym, workouts change daily- Dec 18, 2020 by P.B.
The freedom, the community and the facilities.- Dec 16, 2020 by G.A.
This is the only gym I have been able to stick with and that I like going to. It’s a great fun workout! The trainers at this gym are the best!- Nov 4, 2020 by Danielle Loy
The trainers are the best! They do a great job of sparring with me to help hone my skills and increase my workout intensity. They do this while they are also taking action to keep the gym clean and me... mbers socially distanced. The trainers do a lot to ensure members feel safe to workout at the gym. More- Oct 26, 2020 by Michele Latta
The amazing workout with no class times!- Oct 19, 2020 by Theresa Carroll
No class times! Start on any round- no waiting. Quick but quality workouts!- Sep 22, 2020 by Suzanne Barbour
No class times- Sep 17, 2020 by D.L.
The easy in and out, no class times, just show up and go. Best 30 minutes of my day!!- Sep 16, 2020 by Jennifer Bischoff
The trainers at my gym are so great!- Jul 29, 2020 by Danielle Loy
The trainers! Before Covid-19 they did a great job of pushing you to do better punches and kicks, and encouraged you to keep working. Now they do an excellent job of keeping you motivated while cleani... ng equipment and keeping members as safe and possible. More- Jul 20, 2020 by M.L.
The intense 30 minute workout with the trainers pushing you to work harder.- Jun 24, 2020 by J.C.
No start times and workout guaranteed to be complete in 30 minutes.- Jun 17, 2020 by D.L.
I love 9round because it’s working out in a gym with others while feeling like your working out with your own trainer. It’s such a great stress relief as well. This is the first gym in a long time tha... t I’ve been able to go to consistently! I am feeling so much stronger! More- Mar 11, 2020 by D.L.
Quick, effective workout without class times.- Feb 27, 2020 by E.S.
I love how everyday is a different workout and it only takes 30 minutes. You also have a trainer with you at all times to show you the ropes.- Feb 22, 2020 by D.F.
I love how friendly the trainers are when I walk in I feel right at home. The workouts kick my butt even being 30 minutes.- Feb 13, 2020 by J.D.R.
Great, fun, supportive staff!!!- Feb 7, 2020 by L.U.
I love the pace of the workouts, the trainers, and mit work.- Jan 31, 2020 by S.D.
No class times and set workout.- Jan 3, 2020 by D.L.
Having a trainer there- Dec 22, 2019 by E.H.
I love the high intensity, quick work and different exercises every day! All of this helps me to stay motivated and doesnt bore me to death with the typical 3 set - same machine workout that normal gy... ms offer. More- Dec 5, 2019 by Amanda Knodel
No class times, efficient workout, encouraging trainers.- Dec 2, 2019 by E.S.
The 30 minute workout It's a fun workout plus it changes everyday. A trainer on hand at all times.- Nov 22, 2019 by D.F.
Pushes me- Nov 22, 2019 by Angie Byram
Fun staff! Different and challenging workout each visit!- Nov 7, 2019 by L.U.
Being able to go at anytime and relieve my stress in a healthy way.- Oct 25, 2019 by T.C.
I love that I can get a great workout in 30 minutes. The trainers have lots of ways to get my heart rate up and push me to better my punches and kicks.- Oct 19, 2019 by Michele Latta
Trainers are amazing and push you every night. Everyone is so friendly and the workouts are intense.- Oct 19, 2019 by T.M.
Calie is a great trainer- Oct 12, 2019 by J.S.
STRUCTURED WORKOUTS, 30 CLASS AND TRAINERS- Oct 9, 2019 by D.S.
The freedom.- Oct 7, 2019 by G.A.
Quick but intense- Sep 19, 2019 by K.M.
I can go at anytime whenever they are open since there are no class times- Sep 14, 2019 by Amy Roe
The workout is different every day, and even though it’s only 30 minutes, it is always just the right amount of challenge! The equipment is easy to use, and the workouts are easy to understand. Also, ... I don’t have to plan or do anything—I just show up. As a teacher, that is definitely the best part for me! Seriously—by the time you even think about being too tired, you’re almost done! More- Aug 2, 2019 by Allyson Smith