9Round Worcester - James St
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love that it's a 30 minute workout, it fits my busy schedule. I like that each round changes daily. It's always intense and challenging me everyday!- Jan 30, 2020 by M.M.
The trainers and the changing workouts- Jan 28, 2020 by T.W.
Everything!!!- Jan 24, 2020 by Gale O'Connell
I do like working with the trainers but I also like the different stations. and also the trainers and the people are great.- Jan 15, 2020 by J.C.
I love the support from the trainers. I also love that it is quick, easy to fit in my weekly schedule, but challenging.- Jan 11, 2020 by Dawn OGara
Tha attention and energy the trainers give the members. More importantly it is not strictly scheduled.- Jan 11, 2020 by C.M.
The trainers and great atmosphere.- Jan 10, 2020 by Helen Chatel
Great place to workout. Trainers are energetic and encouraging- Dec 19, 2019 by K.B.
The workouts are always different, and we have a trainer there to guide us- Dec 6, 2019 by Sonia Honore
Everyone is nice & patient and wants to help you learn- Dec 5, 2019 by P.M.
Best high intensity workout around. Trainers do an awesome job.- Dec 1, 2019 by Tracy Linch
Quickest way to drop calories - 300 calories gone in 30 or so min - can't beat that - plus it's fun and different everytime- Nov 27, 2019 by C.H.
No set schedule for the classes, coaches always available, workouts daily rotation, encouraging and motivating atmosphere- Nov 25, 2019 by Alexandre Lensel
Trainers push you HARD and dont let you QUIT! This place always motivates you once you walk into the door! The best 30 minutes of my day!- Nov 20, 2019 by Lauren Frumkin
Everything. It’s a tribe.- Nov 17, 2019 by T.L.
The environment and the push from the trainers!- Nov 6, 2019 by (Lizz) Elizabeth Walsh
The 30 to 40 minute workout that is intense and diverse every time you go to the gym. The trainers show you proper technique and push you during the trainer round. The 9 Round set up, where there is s... omething different every round. There are always challenges and incentives. The people at 9 Round are very friendly and there is a comradery there. I have been a member of numerous gyms and I can honestly tell you I look forward to going to my workouts. This has been the best gym/workout experience I have had in many years if working out. More- Nov 4, 2019 by David Chase
I enjoy learning something different everyday. You never know how you are going to be challenged when you walk in the door- Nov 3, 2019 by D.C.
Round 9 has shed a different light on working out, no longer do I dread going to the gym or being in a class. You are in control of your own work out, some days I work out harder than others. I am goi... ng to the gym more often and even on Saturday mornings. More- Jun 20, 2018 by A.U.
The schedule flexibly is fantastic! Being able to get there whenever and start working out, knowing you’re going to be pushing it the whole time is great.- Jun 19, 2018 by Michael Cicero
I love everything about going to 9Round. It is a total body workout and I love how I feel when I am done working out.- Jun 13, 2018 by L.B.
The people a quick workout so close to home I can go anytime I want The owners- Jun 11, 2018 by kristin Boulanger
The convenience, the pacing, and butt-kicking workout in under an hour... plus, the trainers are supportive, motivating, and genuinely want to see you succeed.- May 21, 2018 by M.S.
Punching into a bag that the trainers are holding its a community- everyone encourages you - even the members participating- May 18, 2018 by M.K.
Sherri Barrette she is the most down-to-earth anymore and what a place to own it is amazing you get treated like family will they will help you achieve any goal that you need to obtain I have many phy... sical limitations including diabetes gastroparesis which affects my digestion and I have 4 herniated discs in my neck from a car accident as well as fibromyalgia I have never felt better in my life last year at this time I weight 259 pounds I now weigh 180 I feel amazing I'm wearing a size 12 pair of jeans that I never would have gotten into especially at American Eagle I love 9 rounds I will never ever stop my membership there sometimes I take a few days off but I always come back I've never felt so good in my life thank you 9 rounds and Sherri More- May 4, 2018 by Mary Fuentes
The variety of the workouts, and the encouragement from the trainers CindyRoach- Apr 25, 2018 by Cindy Roach
It is VERY challenging for me! Every work out is different...and the staff is incredibly supportive of all members regardless of fitness level or ability. These things are what keeps me coming back ... and willing to drive 30 mins after work and on weekends! More- Apr 19, 2018 by Tonya Strange
Friendly and competent staff; quick but effective workouts.- Apr 16, 2018 by J.S.
The trainers are well trained, friendly and knowledgeabled. Workouts are quick and intense!!!!- Apr 12, 2018 by S.B.
Great work out. No class times.- Apr 11, 2018 by S.K.
I love the community vibe. It’s more than just a gym it genuinely feels like family.- Apr 9, 2018 by Cristina Turley
Flexibility to work out on my schedule and structured workout- Apr 9, 2018 by K.C.
The atmosphere and that I can come and go- Apr 9, 2018 by D.L.
I love that he stations are different most days. The trainer pushes me to my limits and it is out of my comfort zone but I love the challenge!- Apr 7, 2018 by L.M.
I love that it is a different workout everyday. There are modifications that can be made if necessary and everyone there is supportive and offers encouragement to keep going and pushing through a wor... kout. More- Apr 7, 2018 by Elizabeth Caron
The trainers, variety with the work outs and the other members, very motivating!- Apr 7, 2018 by Paula Stewart
Great workout and fun friendly staff- Apr 6, 2018 by S.G.
I love the workouts, love that you get a different workout every day. It never gets boring and you workout different muscle groups everyday. The trainers are great, they are very supportive.- Apr 6, 2018 by P.G.
the variety of the workouts from day to day. the different exercises, and working with the trainers. Its fast paced and fun- Apr 5, 2018 by K.K.
So much, it's fun, it's a quick workout with max benefits, the trainers and the members are all motivating, supportive and encouraging- Apr 5, 2018 by CarylAnn Herr
This gym has seriously changed my life. The workouts are intense and ever-changing, but I feel like I get a lot of support from the staff on each activity. Even when I feel like I want to quit, I feel... like I have a whole team keeping me motivated. This is hands-down the best gym I’ve ever belonged to. I miss it when I’m not there and I tell absolutely everyone about it. Ive lost at least 20 pounds since I joined and I’m keeping it off! More- Apr 5, 2018 by Nicole Ferguson
I like how I can get an awesome workout in such a short amount of time and how it is convenient for my schedule.- Apr 5, 2018 by D.S.
The 3 min rounds; the workouts; my trainers!- Apr 4, 2018 by N.P.
The trainers at 9Rounds take the time to get to know you personally and consistently push you to work harder. The exercises change daily and even after months of membership I encounter new exercises f... requently. I love going to 9Rounds- I’m never bored and am constantly challenged to be my better self! More- Apr 4, 2018 by S.K.
The intense fitness and instructor training.- Apr 3, 2018 by Tracy Linch
I think it's the best system to workout, it's fun, intense and exciting.- Apr 2, 2018 by Carlos Hernandez
Always a fantastic workout !!!- Apr 2, 2018 by sandy christian
I love that every workout is different and always challenging but fun at the same time. The trainers are amazing and always there to make sure you get the most out of your workout.- Apr 2, 2018 by N.V.
I like the people and the friendship , also I like the different types of training you cannot get bord- Apr 2, 2018 by J.C.
No class times and high intensity workout.- Apr 2, 2018 by A.R.