9Round Silver Spring - Downtown
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two-Week Trial + Gloves & Wraps - $79
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
About the team
I spent 25+ years practicing law and raising a family. The frustration of trying to squeeze a fitness routine into that busy life, and my own need fo...r trainers to motivate me, led me to opening my own 9Round gym. Kickboxing is empowering and there is no better fullbody workout. But consistency is the key to any fitness routine. With 9Round you only need to find three 30-minute blocks a week, with no specific class times. The fun workouts and our awesome trainers do the rest! This is the gym I wished for most of my working life. I love bringing it to you! More
Pre-K teacher by day, awesome 9Round trainer by night. Teresa's passions in life are teaching and helping others become their best self. Teresa can br...eak down difficult moves and make them achievable no matter your experience or fitness level. Hey, teachers excel at teaching! Being able to motivate others to achieve their fitness goals is her strength and the source of great happiness for Teresa. More
Beth the "Beast" learned 9Round from the member side, first in California and then right here in Silver Spring. Dedicated to mastering 9Round, Beth tr...uly is a beast on the bags. Focus and determination list Beth as one of their exemplars. Having been a nmember, Beth knows first hand the transformative power of 9Round and just how important a trainer can be. She can't wait to share the 9Round experience with you! More
Louis had the great luck to marry into the 9Round Silver Spring family. in truth, we are all lucky to have him. Fighter named Gator, he nearly died fr...om a heart condition almost four years ago. Yet we know he can make any one of us cry "Uncle!" with his patient, but oh-so-insistent urging. Fun and good humor abound with Gator, but you will learn the speedbag rhythm! And burpees. Funny enough, you will love them. More
Andre is a returned former trainer. A favorite, so it's great to have him back! Andre has a history of Muy Thai training, and a long-standing love of ...martial arts. Genuine and compassionate, Andre is an aspiring law student! Like all our trainers, Andre combines a love of fitness with a desire to help others learn about and achieve fitness for themselves. 9Round's focused 30 minute format and supportive environment makes that easy! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
There should be wiping down towels and cleaner (sanitizer) at certain stations for users to wipe workout floor after use. It is not possible for the trainer clean and teach all users (if there are mo... re than two) how to do the next work out. More- Jul 8, 2021 by N.H.
Longer and more consistent hours has been my biggest concern. Coming out of the pandemic, I expect that the hours will get back to normal. I hope that normal will mean the hours will be more consist... ent. I think more attention should be paid to the medical issues of new members and that a conversation should be had to acknowledge those issues. Explanation of the type of boxing punches, exercise techniques...more teaching of those moves. Also how they benefit in training. In other words, knowing exactly what you're doing, why and how it benefits you in training and what results should be expected. More- Jun 4, 2021 by M.F.
I like it for the most part. Some of the trainers are better than others. Cedric is really good. He doesn't let you off easy but does a really good job of explaining form. I know the trainers have mul... tiple things going on but sometimes it feels rushed from others. I love the location. It is near my building. It isn't cheap being a member but not overly expensive either. More- Feb 20, 2020 by M.P.
Sun hours- Dec 12, 2019 by G.S.
30 min! Hard work and fits into my life!- Oct 5, 2019 by D.D.
I like that the trainers always want to help you get the best workout. They seem invested in the members experience.- Sep 30, 2019 by C.M.
It's fun and a great workout!- Sep 16, 2019 by C.M.
The 1:1 coaching resonates with me. Someone is always there to push you further and show you how to make the best of your workout, correcting your mistakes.- Sep 2, 2019 by I.A.
The workouts are challenging while still being fun, and the trainers always have something new to teach about technique or different conditioning exercises- Aug 30, 2019 by K.S.
The convenience and instructors- Aug 28, 2019 by L.G.
Flexible time and there is always at least one instructor.- Aug 19, 2019 by X.L.
The trainer being there to push the entire time. It makes all the difference- Aug 16, 2019 by A.A.
the sense of community- Aug 15, 2019 by T.S.
It’s always a great workout and I leave sweaty!- Aug 7, 2019 by P.N.
Different workouts every day. Friendly staff. Drop in any time.- Jul 24, 2019 by A.K.
I like how invested the trainers are in me having the best workout possible. I also like that there are no set class times and that you get a full body workout in 30 minutes.- Jun 29, 2019 by C.M.
A different set of exercises each time; this is not a typical gym. Never boring, trainer always around.- Jun 18, 2019 by L.C.
The hospitality of the owner and the staff.- Jun 7, 2019 by T.J.
Fun, intense exercise, I have been 11 times so far and I can see and feel a difference.- May 30, 2019 by D.K.
I enjoy the variety of workouts and the patience and attentiveness of the trainers.- May 9, 2019 by A.B.
The trainers provide a personal touch and seem genuinely happy to see you. I really appreciate that!- Apr 22, 2019 by K.A.
The enthusiastic trainers. Andre is great very attentive and pushes you based on your abilities and strength.- Apr 18, 2019 by L.S.
I love how the trainers really work with you and make accommodations if I need them. It’s quick, intense, and encouraging!- Apr 14, 2019 by J.C.
I like that the workout is short but intense and that I don’t have to wait for a class to start.- Apr 13, 2019 by M.B.
No set-times. Great trainers.- Apr 3, 2019 by M.P.
No class times, constant trainer support, heart rate monitoring, great music, and fun!!!- Mar 23, 2019 by S.M.
I had not been for a long time due to other things taking priority and when I went back I had a great workout so will continue to keep the momentum. Thanks 9Round!- Mar 11, 2019 by C.G.
9Round is fun, challenging, and motivating! Joining 9Round has made me excited to work out!- Feb 8, 2019 by K.H.
It's quick and I get a great workout!- Feb 6, 2019 by W.O.
It's very intense and relaxing all at the same time. Motivating and helps relieve stress. Allows for good supportive environment. Matt and Chellis have been great! I've enjoyed the change in my workou... t routine which was getting boring and taking too long with my hectic work schedule. More- Jan 6, 2019 by T.H.
9R is a fantastic workout and the trainers are always incredibly supportive and motivating (Matt in Silver Spring is exemplary). The workouts are fun and always get me sweating by the end - 30 minute... s is perfect. The challenge is the post workout clean-up. Without a dedicated locker room, with showers and such, it is a limitation for many of my friends who don't have access to a shower nearby after a workout. I don't believe the franchise is in the business of hosting a full locker room but that is what would bring my score up to a 10. Thanks for the great workouts! I am hooked, -Doug More- Jan 4, 2019 by D.M.
It's fun and the trainers are really helpful and supportive! I feel really great after my workout.- Jan 3, 2019 by M.P.
Burning a lot of calories in a short time doing exercise I already love- Dec 17, 2018 by L.C.
9Round is the most motivational, convenient, and fun workout I’ve found. I especially like that there are no class times because I’m able to jump in whenever I have a little free time and don’t have t... o schedule my day around it. I absolutely hate running but there’s none of that involved here and yet you still gain strength, endurance, and confidence. I can’t stop talking about 9Round to my friends and coworkers! More- Dec 15, 2018 by D.W.
Since it was my first time at the gym, the trainer stayed with me and ensured I knew how to do each station properly.- Sep 23, 2018 by C.M.
My favorite thing about 9Round is that trainers get to know you and customize the workouts to push you!- Sep 23, 2018 by G.E.
The workouts are the perfect combination of quick and efficient.- Sep 21, 2018 by C.H.
More knowledgeable trainers and better music .Support staff is great but need actual trainers who know about kickboxing- Sep 19, 2018 by S.T.
The coaches/trainers are awesome at 9round Silver Spring. I also love the varied workouts and not being restricted to class times, but being able to come in anytime they're open and still receive pers... onalized attention. More- Sep 16, 2018 by C.B.
I understand this is a new opening and trying to get the kinks sorted. When I did my first workout, there weren’t enough trainers to accommodate the clients working out. I was neglected and often time... s not explained what I should be doing at my station. If I’m paying over $100/month, I would really hope to properly be doing things because I can write a list of stations myself and workout, but I’m more motivated in an environment like so. Also, the music doesn’t entirely push or motivate me. Could definitely be a little louder. More- Sep 15, 2018 by E.F.
Local News and Events
Anyone Wishing to Join 9Round Silver Spring Must be Vaccinated
9Round Silver Spring announces that prospective new members must be fully vaccinated before they will be permitted to work out or join its location. Gym owner Chellis Garcia explains that all staff are...Read More