9Round Fitness - Silver Spring, MD - Colesville Rd.
(301) 328-8985
Get in the fight
Kickboxing circuit training
Choose a time for your introductory workout
Individuals under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. This offer cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
New member offers
Free Workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the studio
9Round Fitness - Silver Spring, MD - Colesville Rd.
8403 Colesville Rd Suite 170
Silver Spring, Maryland 20910
Our Trainers
Chellis
Garcia
"THE BOSS"
I spent 25+ years practicing law and raising a family. The frustration of trying to squeeze a fitness routine into that busy life, and my own need fo...r trainers to motivate me, led me to opening my own 9Round gym. Kickboxing is empowering and there is no better fullbody workout. But consistency is the key to any fitness routine. With 9Round you only need to find three 30-minute blocks a week, with no specific class times. The fun workouts and our awesome trainers do the rest! This is the gym I wished for most of my working life. I love bringing it to you!
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Teresa
Garcia
"T-BONE"
Pre-K teacher by day, awesome 9Round trainer by night. Teresa's passions in life are teaching and helping others become their best self. Teresa can br...eak down difficult moves and make them achievable no matter your experience or fitness level. Hey, teachers excel at teaching! Being able to motivate others to achieve their fitness goals is her strength and the source of great happiness for Teresa.
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Beth
Norwitz
"BEAST"
Beth the "Beast" learned 9Round from the member side, first in California and then right here in Silver Spring. Dedicated to mastering 9Round, Beth tr...uly is a beast on the bags. Focus and determination list Beth as one of their exemplars. Having been a nmember, Beth knows first hand the transformative power of 9Round and just how important a trainer can be. She can't wait to share the 9Round experience with you!
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Louis
Garcia
"GATOR"
Louis had the great luck to marry into the 9Round Silver Spring family. in truth, we are all lucky to have him. Fighter named Gator, he nearly died fr...om a heart condition almost four years ago. Yet we know he can make any one of us cry "Uncle!" with his patient, but oh-so-insistent urging. Fun and good humor abound with Gator, but you will learn the speedbag rhythm! And burpees. Funny enough, you will love them.
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Andre
Oxford
AXE MAN
Andre is a returned former trainer. A favorite, so it's great to have him back! Andre has a history of Muy Thai training, and a long-standing love of ...martial arts. Genuine and compassionate, Andre is an aspiring law student! Like all our trainers, Andre combines a love of fitness with a desire to help others learn about and achieve fitness for themselves. 9Round's focused 30 minute format and supportive environment makes that easy!
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What you get at 9Round
Semi-private
instruction
Kickboxing
fitness
Circuit Training —
No class times
Workouts change
every day
Heart rate
training
Nutrition
support
What members are saying
What members are saying
"There should be wiping down towels and cleaner (sanitizer) at certain stations for users to wipe workout floor after use. It is not possible for the trainer clean and teach all users (if there are more than two) how to do the next work out. "
What members are saying
"Longer and more consistent hours has been my biggest concern. Coming out of the pandemic, I expect that the hours will get back to normal. I hope that normal will mean the hours will be more consistent. I think more attention should be paid to the medical issues of new members and that a conversation should be had to acknowledge those issues. Explanation of the type of boxing punches, exercise techniques...more teaching of those moves. Also how they benefit in training. In other words, knowing exactly what you're doing, why and how it benefits you in training and what results should be expected."
What members are saying
"I like it for the most part. Some of the trainers are better than others. Cedric is really good. He doesn't let you off easy but does a really good job of explaining form. I know the trainers have multiple things going on but sometimes it feels rushed from others. I love the location. It is near my building. It isn't cheap being a member but not overly expensive either. "
What members are saying
"Sun hours"
What members are saying
"30 min! Hard work and fits into my life!"