9Round Silver Spring - Downtown
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Silver Spring, MD - Colesville Rd.
8403 Colesville Rd Suite 170
Silver Spring, Maryland 20910
About the team
La Temeraria is Spanish for daredevil or adventuress and that, my friends, requires fitness! Fitness requires fun, and 9Round delivers on both. I spen...t 25+ years practicing law and raising a family. The frustration of trying to squeeze a fitness routine into that busy life, and my own need for trainers to motivate me, led me to opening my own 9Round gym. Kickboxing is empowering and there is no better fullbody workout. But consistency is the key to any fitness routine. With 9Round you only need to find three 30-minute blocks a week, with no specific class times. The fun workouts and our awesome trainers do the rest! This is the gym I wished for most of my working life. I love bringing it to you! More
I love working out and doing martial arts. My goal is to motivate members to work hard and strive to create and achieve their fitness goals.
Pre-K teacher by day, awesome 9Round trainer by night. Teresa's passions in life are teaching and helping others become their best self. Teresa can br...eak down difficult moves and make them achievable no matter your experience or fitness level. Hey, teachers excel at teaching! Being able to motivate others to achieve their fitness goals is her strength and the source of great happiness for Teresa. More
Beth the "Beast" learned 9Round from the member side, first in California and then right here in Silver Spring. Dedicated to mastering 9Round, Beth tr...uly is a beast on the bags. Focus and determination list Beth as one of their exemplars. Having been a nmember, Beth knows first hand the transformative power of 9Round and just how important a trainer can be. She can't wait to share the 9Round experience with you! More
Dan is an educator by day, working with special needs elementary-age students. He is also an athlete and part-time basketball and soccer coach. Teachi...ng and motivating are definitely two of his strengths! Dan "Da Man" joined us in January 2020 and is bringing the energy and enthusiasm! More
Louis had the great luck to marry into the 9Round Silver Spring family. in truth, we are all lucky to have him. Fighter named Gator, he nearly died fr...om a heart condition almost four years ago. Yet we know he can make any one of us cry "Uncle!" with his patient, but oh-so-insistent urging. Fun and good humor abound with Gator, but you will learn the speedbag rhythm! And burpees. Funny enough, you will love them. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
30 min! Hard work and fits into my life!- Oct 5, 2019 by D.D.
I like that the trainers always want to help you get the best workout. They seem invested in the members experience.- Sep 30, 2019 by C.M.
It's fun and a great workout!- Sep 16, 2019 by C.M.
The 1:1 coaching resonates with me. Someone is always there to push you further and show you how to make the best of your workout, correcting your mistakes.- Sep 2, 2019 by I.A.
The workouts are challenging while still being fun, and the trainers always have something new to teach about technique or different conditioning exercises- Aug 30, 2019 by K.S.
The convenience and instructors- Aug 28, 2019 by L.G.
Flexible time and there is always at least one instructor.- Aug 19, 2019 by X.L.
The trainer being there to push the entire time. It makes all the difference- Aug 16, 2019 by A.A.
the sense of community- Aug 15, 2019 by T.S.
It’s always a great workout and I leave sweaty!- Aug 7, 2019 by P.N.
Different workouts every day. Friendly staff. Drop in any time.- Jul 24, 2019 by A.K.
I like how invested the trainers are in me having the best workout possible. I also like that there are no set class times and that you get a full body workout in 30 minutes.- Jun 29, 2019 by C.M.
A different set of exercises each time; this is not a typical gym. Never boring, trainer always around.- Jun 18, 2019 by L.C.
The hospitality of the owner and the staff.- Jun 7, 2019 by T.J.
Fun, intense exercise, I have been 11 times so far and I can see and feel a difference.- May 30, 2019 by D.K.
I enjoy the variety of workouts and the patience and attentiveness of the trainers.- May 9, 2019 by A.B.
The trainers provide a personal touch and seem genuinely happy to see you. I really appreciate that!- Apr 22, 2019 by K.A.
The enthusiastic trainers. Andre is great very attentive and pushes you based on your abilities and strength.- Apr 18, 2019 by L.S.
I love how the trainers really work with you and make accommodations if I need them. It’s quick, intense, and encouraging!- Apr 14, 2019 by J.C.
I like that the workout is short but intense and that I don’t have to wait for a class to start.- Apr 13, 2019 by M.B.
No set-times. Great trainers.- Apr 3, 2019 by M.P.
No class times, constant trainer support, heart rate monitoring, great music, and fun!!!- Mar 23, 2019 by S.M.
I had not been for a long time due to other things taking priority and when I went back I had a great workout so will continue to keep the momentum. Thanks 9Round!- Mar 11, 2019 by C.G.
9Round is fun, challenging, and motivating! Joining 9Round has made me excited to work out!- Feb 8, 2019 by K.H.
It's quick and I get a great workout!- Feb 6, 2019 by W.O.
It's very intense and relaxing all at the same time. Motivating and helps relieve stress. Allows for good supportive environment. Matt and Chellis have been great! I've enjoyed the change in my workou... t routine which was getting boring and taking too long with my hectic work schedule. More- Jan 6, 2019 by T.H.
9R is a fantastic workout and the trainers are always incredibly supportive and motivating (Matt in Silver Spring is exemplary). The workouts are fun and always get me sweating by the end - 30 minute... s is perfect. The challenge is the post workout clean-up. Without a dedicated locker room, with showers and such, it is a limitation for many of my friends who don't have access to a shower nearby after a workout. I don't believe the franchise is in the business of hosting a full locker room but that is what would bring my score up to a 10. Thanks for the great workouts! I am hooked, -Doug More- Jan 4, 2019 by D.M.
It's fun and the trainers are really helpful and supportive! I feel really great after my workout.- Jan 3, 2019 by M.P.
Burning a lot of calories in a short time doing exercise I already love- Dec 17, 2018 by L.C.
9Round is the most motivational, convenient, and fun workout I’ve found. I especially like that there are no class times because I’m able to jump in whenever I have a little free time and don’t have t... o schedule my day around it. I absolutely hate running but there’s none of that involved here and yet you still gain strength, endurance, and confidence. I can’t stop talking about 9Round to my friends and coworkers! More- Dec 15, 2018 by D.W.
Since it was my first time at the gym, the trainer stayed with me and ensured I knew how to do each station properly.- Sep 23, 2018 by C.M.
My favorite thing about 9Round is that trainers get to know you and customize the workouts to push you!- Sep 23, 2018 by G.E.
The workouts are the perfect combination of quick and efficient.- Sep 21, 2018 by C.H.
The coaches/trainers are awesome at 9round Silver Spring. I also love the varied workouts and not being restricted to class times, but being able to come in anytime they're open and still receive pers... onalized attention. More- Sep 16, 2018 by C.B.