In Response To COVID-19 Health Concerns
9Round Waldorf - Crain Hwy
White Gloves

GET STRONGER

30-MINUTE KICKBOX FITNESS

Fill out this form to get your free workout and to sign up for 9Round emails.

  • select date
    Individuals under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. This offer cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • set workout time
  • contact info
    Selected date:
    Individuals under 18 must be accompanied by parent or legal guardian.

New Member Offers

  • Free At-Home Workout

    Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
  • 12-Week Kickstart Membership

    Kickstart your fitness journey and get STRONG with this package that includes 12 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps, and a PULSE heart rate monitor.

9Round Waldorf, MD - Crain Highway


2875 Crain Highway Suite 5A
Waldorf, Maryland 20601

(301) 710-5376
>

About the team

What you
get at
9Round

gloves

Get Fit,
Never Hit

Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.

timer

30-Minute
Workouts

Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

calendar

No Scheduled
Class Times

Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

trainer

Trainer
Included

Trainers are always there to guide, motivate and push you to get the most from every workout.

new

New Workouts
Daily

Workouts change each day, so your body is always challenged, and you never get bored.

member

Member
Portal

Nutrition guide, videos, and more to help you track your progress and work toward your goals.

What Members are Saying

Local News and Events

MAX OUT WORKOUT

Have you heard the exciting news? Starting tomorrow, the MAX OUT Workout is back from May 10-14, 2021. Head to the studio to test your limits during this workout, where all nine rounds...

Read More

OUTDOOR WORKOUT

Get ready to kick it with us during our KILLER outdoor workout at WHITE PLAINS DOG PARK on (Memorial Day) Monday May 31 at 8:45 AM. We’ll be doing the Daily 9Round Workout outside together, so come...

Read More

World Push Day

It’s time for World Push-Up Day again! Between each round on April 22, members will complete as many push-ups as they can.

Read More

It's time to get stronger

Get My Free workout