9Round Woodhaven - Allen Rd
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Hailey Brandes
Electric Pickle
Hello Friends:) My name is Hailey & I am the manager here at 9Round Woodhaven. I am a certified 9Round Trainer, attended the Master Trainer Bootcamp, ...and completed Kickboxology training . I have always been an advocate for fitness and after playing 3 years of collegiate volleyball I decided to turn that passion into kickboxing! I graduated from Wayne State with a degree in Biological Sciences and have always sought to help people achieve their personal goals through hard work. I am a firm believer in fitness being fun, so don't be surprised if you see me dancing & joking around the gym! I Can't wait for everyone to fall in love with this workout just as I did: MENTALLY & PHYSICALLY STRONGER IN 30! More
Josh Pruchniewski
The Wolverine
Josh is one of our lead trainer here at 9 Round Woodhaven. As well as being a Certified 9 Round Trainer and Certified Personal Trainer, he is also an ...active MMA fighter, kickboxer, and BJJ practitioner. After playing hockey for 18 years he transitioned to weight lifting and martial arts as a way to stay busy and fell in love immediately. Now he's taking that knowledge and passionately sharing it with anyone who is willing to learn! More
Madison Stewart
Headbanger
Heeere's Madi, also known as Madison, Mads, and Headbanger. I am a manager as well as the OG trainer here at 9Round Woodhaven. I graduated from Flat R...ock High School and while I was there I was apart of the JROTC program. When attending JROTC, we would have PT 2-3 times a week for 2.5 hours. This is where I got really interested in health and fitness. I personally loved being class leader and picking what to do for PT. It was always Shaun T, weight pushers or circuit training. My love for leading my peers and circuit training lead me to my job at 9Round. I love 9Round so much I decided to further my career in the fitness industry by studying to become a personal trainer. You can find me at 9Round everyday either training, working out or rocking it out! :) P.S. No hard feelings when I shout burpees More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Convenient with no class times. Trainer led focused workouts! Best best is 30 minutes and I’m done!- Jun 7, 2021 by Amy Gilstorf
9Rounds has been an amazing experience all around. Doing different already planned out workouts on a daily basis, has made being active and healthy obtainable. But more importantly, everyone at 9Round... s Woodhaven is amazing. They make wanting to workout enjoyable and they are like our little workout family. ❤️ More- Jun 6, 2021 by Dhwani Oza
I love the workout! It is fun and different everytime, so you never get bored. You can make the workout as hard as you want. Did I mention it's only 30 minutes?!? The trainers are patient, helpful, ac... commodating and knowledgable. They push you to become the best you can be. The gym is very clean and sanitized consistently. I LOVE 9 ROUND!! More- May 27, 2021 by Beth Wheaton
I love 9round!! The workout goes by so quick and you burn a ton of calories! I love that the trainers are there to coach you when needed too. My favorite part is punching things! It’s such a great rel... ease and you feel like such a badass when you’re there! More- May 26, 2021 by Rachel Maine
I never feel like there is any lacking in cleaning and maintaining a safe environment at 9Round. The trainers are actively wiping equipment after each round as well as keeping all common areas clean a... nd safe as well. They do all this while also instructing and providing a killer workout. You will sweat, a ton, and they’ll clean it up and get the next person ready for their amazing workout. I absolutely love 9Round! More- May 21, 2021 by Jazmine Eaton
The different stations keep the workout fun and the trainers are amazing!- Apr 29, 2021 by K.P.
How much better mentally I feel after going.- Apr 17, 2021 by Tonya Kruso
The trainers are passionate about helping you get the best results. I see individuals of all fitness levels from beginner to advanced leaving with smiles on their face, and I do as well, every time I ... hit 9 rounds. I have learned so much, and have been taught a lot by every trainer of the 9R family. More- Apr 3, 2021 by Leann Beals
Workout is only 30 minutes The workouts are never the same Training staff is awesome- Apr 1, 2021 by M.G.
Small atmosphere, new workout everyday to keep me challenged, and always a trainer pushing you to be your best.- Mar 24, 2021 by Amy McGowan
I love 9Round!! Everyone is so friendly and helpful!! I love that a trainer is always there with you encouraging and pushing you through your workout!! It is always clean and spotless which is importa... nt since all this Covid!! More- Mar 18, 2021 by K.B.
I like that the workout is different every time I come in. It takes away from the monotone that traditional gyms have. There is always something new when you show up.- Mar 12, 2021 by R.L.
Best gym around- Mar 12, 2021 by Amadeo Gonzales
What I like best about 9Round is that I Like It! I'm off the couch! I know I can do it, and just about the time I think I can't do anymore I'm done.) Every trainer is helpful and encouraging. They c... ontinuously sanitize. I was very happy to learn I'm supporting a couple keep their small business open. My mental health has improved tremendously. I love it. More- Feb 28, 2021 by Tonya Kruso
I love love love the workout. It’s fun fast and different everyday. I love getting in body scans so that I can see my results ( I lost 6% body fat in 2 months- Feb 27, 2021 by Beth Wheaton
Madison and Hailey are absolutely wonderful! I always see them leaning after each round and they cheer you on, great job ladies!- Feb 26, 2021 by Cheryl Stewart
The trainers are AMAZING! They care about more than just your workout, are super friendly and make the workout fun. It's a great workout in 30-minutes! I always feel so good when I leave the gym.- Feb 8, 2021 by M.W.
Ive been to alot of gyms to workout but this workout by far is the best you walk out of there feeling it immediately- Jan 31, 2021 by Karen Keezer
I like that I get an intense workout every time I go to the gym. The trainers and ever changing workout make me push myself each day. Never boring!- Jan 14, 2021 by Kristy Higgins
Each round is different, each round is doable, and it’s all over in 30 min! Sure, it’s tough during, but you feel amazing when it’s over!- Jan 6, 2021 by Lauren Cianciolo
Cleanliness and motivating trainers- Jan 1, 2021 by Ciara Donaldson
I have been a member since 9Round opened and I love it!! I have reached my goal weight but along my journey I am so much happier and healthier not only for myself but for my kids and husband!! The tra... iners are the best always here pushing you to do your best!! They even have the at home workouts online which I did everyday during this pandemic!! Without this place who knows where I would of been!! Love all my trainers and my gym!! You guys are the best!! More- Dec 17, 2020 by Kaitlyn Bacha
The trainers! They are helpful and patient. That are always cleaning!!- Nov 26, 2020 by Beth Wheaton
The trainers are fabulous! I like the fact that they are there to push me to keep moving and keep me motivated. It's a fun workout that really feels good to finish!- Nov 8, 2020 by Molly Wheaton
O- Nov 4, 2020 by K.J.
I love having a trainer there the whole time encouraging me! Especially having 4 kids and being out of the gym for the last year, it feels great to have trainers by your side telling you that you can ... do it! More- Oct 30, 2020 by J.J.
Time saving and good trainers- Oct 1, 2020 by Rebecca Berro
It’s a full workout in 30 minutes!- Sep 28, 2020 by Evelyn Creutz
The trainers push you to get through the workouts and no judgment.- Sep 22, 2020 by Angela Johnson
The trainers keeping me motivated- Sep 17, 2020 by Justin Stewart
Everyone is friendly, the workouts change daily so I don’t get bored and I can go whenever I want!- Sep 17, 2020 by C.B.
Planned workouts, great cardio, amazing trainers- Sep 17, 2020 by J.P.
It is a killer workout in a short time.- Sep 16, 2020 by Deanna Allison
I absolutely love the variety and intensity of the workouts...I never do the same workout twice and there’s always a friendly and knowledgeable trainer to support and challenge me.- Sep 16, 2020 by C.M.
The staff and workout- Sep 16, 2020 by Crystal Evans-allen
Everything about 9Round I love!! They are very clean and sanitary!! I have been a member since they opened and have lost over 30lbs! I owe it all to 9Round, the trainers for supporting me, believing i... n me, and helping me reach my fitness goals!! You guys are the best!! Love you all!! More- Sep 16, 2020 by K.B.
Not having to wear a mask and getting in a great workout in 30 minutes. Very friendly staff- Sep 10, 2020 by S.N.
The workout changes every day- Sep 5, 2020 by S.F.
Different workouts every day and constant trainer support- Aug 8, 2020 by K.H.
The great staff!- Aug 6, 2020 by N.B.
The trainers are phenomenal!- Aug 4, 2020 by Cheryl Stewart
I like it because you get a great workout in in 30 minutes and when I started I started seeing results fast. Also that when you do the workouts you can go at your own pace and the trainers and very he... lpful. More- Jul 29, 2020 by A.V.
The cleanliness, awesome trainers, and fun workout!- Jul 17, 2020 by S.S.
I love the variety in working out and that you work your whole body in a half hour. Trainers are great.- Jul 10, 2020 by M.D.S.
Challenging workout for all fitness levels.- Jul 8, 2020 by Rebecca Berro
I like that its different everyday.- Jun 23, 2020 by J.Z.
The trainers are friendly, knowledgeable and extremely helpful. Plus the workout is what you make of it so I can go hard and get in a killer 30 minutes full body workout.- Jun 23, 2020 by Kathleen Segraves
Always having a trainer there to motivate me, really makes sure I get my best workout in each and every time!- Jun 22, 2020 by Justin Stewart
The trainers!- Jun 18, 2020 by D.P.
Great new work out routines planned out every day, and trainers help push you and coach on your form.- Jun 17, 2020 by Jonathon Pierce
Local News and Events
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