9Round Woodhaven - Allen Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Hello Friends:) My name is Hailey & I am the manager here at 9Round Woodhaven. I am a certified 9Round Trainer, attended the Master Trainer Bootcamp, ...and completed Kickboxology training . I have always been an advocate for fitness and after playing 3 years of collegiate volleyball I decided to turn that passion into kickboxing! I graduated from Wayne State with a degree in Biological Sciences and have always sought to help people achieve their personal goals through hard work. I am a firm believer in fitness being fun, so don't be surprised if you see me dancing & joking around the gym! I Can't wait for everyone to fall in love with this workout just as I did: MENTALLY & PHYSICALLY STRONGER IN 30! More
Josh is our lead trainer here at 9 Round Woodhaven. As well as being a Certified 9 Round Trainer and Certified Personal Trainer, he is also an active ...MMA fighter, kickboxer, and BJJ practitioner. After playing hockey for 18 years he transitioned to weight lifting and martial arts as a way to stay busy and fell in love immediately. Now he's taking that knowledge and passionately sharing it with anyone who is willing to learn! More
Heeere's Madi, also known as Madison, Mads, and Headbanger. I am the assistant manager as well as the OG trainer here at 9Round Woodhaven. I graduated... from Flat Rock High School and while I was there I was apart of the JROTC program. When attending JROTC, we would have PT 2-3 times a week for 2.5 hours. This is where I got really interested in health and fitness. I personally loved being class leader and picking what to do for PT. It was always Shaun T, weight pushers or circuit training. My love for leading my peers and circuit training lead me to my job at 9Round. I love 9Round so much I decided to further my career in the fitness industry by studying to become a personal trainer. You can find me at 9Round everyday either training, working out or rocking it out! :) P.S. No hard feelings when I shout burpees More
Hello! My name is Cameron, a fellow trainer here at 9Round Woodhaven. I am currently a senior at Western Michigan University finishing up my Bachelor'...s degree in Exercise Science with a focus in strength and conditioning. My interest in the health and exercise field came from my background of 10 years playing football, being coached most of my life allowed me to fall in love helping others achieve their personal goals that they have set out to reach! A lover of rap, fashion, sports, and spending time with friends and family. Here at 9round we treat everyone like family and welcome anyone with open arms, can't wait to see you here! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The workout is fast but efficient! I really feel like I worked out! I also love the trainers. They are forgiving for newbies who don’t always get the workout right the first few times lol- Aug 31, 2021 by C.H.
I can work out any time, trainers always there and welcoming, the workout is always great!- Aug 27, 2021 by Rachel Maine
The trainers are friendly and helpful, the workout is tough but rewarding, and I love being about to fit in a different workout every day!- Aug 19, 2021 by Kristin Fabrizio
Staff makes training enjoyable.- Aug 18, 2021 by J.L.
Love 9Round - I used to jump from "fad" to "fad", but with 9Round I found a place that I love day in & day out, year in & year out. Workout changes & I show up when I want - two of the most important... things for me personally:-) More- Aug 16, 2021 by Ketura Brandes
Staff is great, and works with my schedule.- Aug 11, 2021 by Ashley Stangle
It is clean and safe, during these unprecedented times.- Aug 11, 2021 by J.S.
Great workout in a short period of time and it's always changing so you don't get bored.- Aug 9, 2021 by K.B.
The variety and interaction with the trainers.- Jul 29, 2021 by K.P.
I like that you can start a workout at anytime. And that there are new workouts daily and they also have modifications for those need certain moves to be modified.- Jul 23, 2021 by Danielle Mackey
Great quick cardio and strength workout. Woodhaven trainers are awesome.- Jul 21, 2021 by Mike Potter
Affordable way to work with a trainer and workout is challenging but realistically achievable for most fitness levels.- Jul 17, 2021 by Rebecca Berro
Planned workouts and knowledgeable trainers- Jul 16, 2021 by Jonathon Pierce
The workout is different everyday and I feel like the trainers are genuinely interested in me have the beat workout possible.- Jul 14, 2021 by Kim Jacobs
Absolutely love 9Round, what a complete total body workout in 30 minutes, both of my daughters have joined and are loving it too. The personal trainers are the best!- Jul 11, 2021 by Kristen Albany
it’s different then a normal gym and makes working out fun- Jul 10, 2021 by R.W.
Its very personal, you see the same ppl everyday, and because it is small you actually get to know the people you are encountering. Its easier to open up and have fun with it, like everyone is your... workout buddy. The workout is quick, so it fits into my day very well. I even have time to go for a 2 mile run after. The music, the trainers; they love their job and because they love what they do, everyday they are happy and excited and it's motivating. I've never seen any trainer in there with a frown, they never even look tired lol. Always happy, always smiling, and always pumped. I love it, it's awesome losing weight getting healthy, and having fun. I am a mom of four my oldest is 5, I look forward to my 9 rounds a day More- Jul 3, 2021 by Nichol Jackson
I appreciate that the trainers know my name and push me to my challenge level. I appreciate a full body work out in a moderate time.- Jun 29, 2021 by J.R.
I appreciate the flexibility of the workout for someone with a busy job and family. The trainers at Woodhaven are top notch and always looking for ways to help me improve. Never felt any pressure for ... sales. Could I do a similar workout at home? Probably, but the value is the accountability and motivation in that particular group or 1:1 setting that makes the workout worth it. Definitely breaks the mold of other fitness studios in a good way. More- Jun 25, 2021 by Eric Dragicevic
The staff and the workouts.- Jun 19, 2021 by Crystal Evans-allen
Everything about 9Round is amazing and I love!! Been there since they opened!! Trainers are amazing!! Highly recommend!!- Jun 19, 2021 by Kaitlyn Bacha
There’s a different workout everyday and it is FUN everyday!- Jun 18, 2021 by E.S.
Changing up the workouts- Jun 17, 2021 by R.H.
Convenient with no class times. Trainer led focused workouts! Best best is 30 minutes and I’m done!- Jun 7, 2021 by Amy Gilstorf
9Rounds has been an amazing experience all around. Doing different already planned out workouts on a daily basis, has made being active and healthy obtainable. But more importantly, everyone at 9Round... s Woodhaven is amazing. They make wanting to workout enjoyable and they are like our little workout family. ❤️ More- Jun 6, 2021 by Dhwani Oza
I love the workout! It is fun and different everytime, so you never get bored. You can make the workout as hard as you want. Did I mention it's only 30 minutes?!? The trainers are patient, helpful, ac... commodating and knowledgable. They push you to become the best you can be. The gym is very clean and sanitized consistently. I LOVE 9 ROUND!! More- May 27, 2021 by Beth Wheaton
I love 9round!! The workout goes by so quick and you burn a ton of calories! I love that the trainers are there to coach you when needed too. My favorite part is punching things! It’s such a great rel... ease and you feel like such a badass when you’re there! More- May 26, 2021 by Rachel Maine
I never feel like there is any lacking in cleaning and maintaining a safe environment at 9Round. The trainers are actively wiping equipment after each round as well as keeping all common areas clean a... nd safe as well. They do all this while also instructing and providing a killer workout. You will sweat, a ton, and they’ll clean it up and get the next person ready for their amazing workout. I absolutely love 9Round! More- May 21, 2021 by Jazmine Eaton
The different stations keep the workout fun and the trainers are amazing!- Apr 29, 2021 by K.P.
How much better mentally I feel after going.- Apr 17, 2021 by Tonya Kruso
The trainers are passionate about helping you get the best results. I see individuals of all fitness levels from beginner to advanced leaving with smiles on their face, and I do as well, every time I ... hit 9 rounds. I have learned so much, and have been taught a lot by every trainer of the 9R family. More- Apr 3, 2021 by Leann Beals
Workout is only 30 minutes The workouts are never the same Training staff is awesome- Apr 1, 2021 by M.G.
Small atmosphere, new workout everyday to keep me challenged, and always a trainer pushing you to be your best.- Mar 24, 2021 by Amy McGowan
I love 9Round!! Everyone is so friendly and helpful!! I love that a trainer is always there with you encouraging and pushing you through your workout!! It is always clean and spotless which is importa... nt since all this Covid!! More- Mar 18, 2021 by K.B.
I like that the workout is different every time I come in. It takes away from the monotone that traditional gyms have. There is always something new when you show up.- Mar 12, 2021 by R.L.
Best gym around- Mar 12, 2021 by Amadeo Gonzales
What I like best about 9Round is that I Like It! I'm off the couch! I know I can do it, and just about the time I think I can't do anymore I'm done.) Every trainer is helpful and encouraging. They c... ontinuously sanitize. I was very happy to learn I'm supporting a couple keep their small business open. My mental health has improved tremendously. I love it. More- Feb 28, 2021 by Tonya Kruso
I love love love the workout. It’s fun fast and different everyday. I love getting in body scans so that I can see my results ( I lost 6% body fat in 2 months- Feb 27, 2021 by Beth Wheaton
Madison and Hailey are absolutely wonderful! I always see them leaning after each round and they cheer you on, great job ladies!- Feb 26, 2021 by Cheryl Stewart
The trainers are AMAZING! They care about more than just your workout, are super friendly and make the workout fun. It's a great workout in 30-minutes! I always feel so good when I leave the gym.- Feb 8, 2021 by M.W.
Ive been to alot of gyms to workout but this workout by far is the best you walk out of there feeling it immediately- Jan 31, 2021 by Karen Keezer
I like that I get an intense workout every time I go to the gym. The trainers and ever changing workout make me push myself each day. Never boring!- Jan 14, 2021 by Kristy Higgins
Each round is different, each round is doable, and it’s all over in 30 min! Sure, it’s tough during, but you feel amazing when it’s over!- Jan 6, 2021 by Lauren Cianciolo
Cleanliness and motivating trainers- Jan 1, 2021 by Ciara Donaldson
I have been a member since 9Round opened and I love it!! I have reached my goal weight but along my journey I am so much happier and healthier not only for myself but for my kids and husband!! The tra... iners are the best always here pushing you to do your best!! They even have the at home workouts online which I did everyday during this pandemic!! Without this place who knows where I would of been!! Love all my trainers and my gym!! You guys are the best!! More- Dec 17, 2020 by Kaitlyn Bacha
The trainers! They are helpful and patient. That are always cleaning!!- Nov 26, 2020 by Beth Wheaton
The trainers are fabulous! I like the fact that they are there to push me to keep moving and keep me motivated. It's a fun workout that really feels good to finish!- Nov 8, 2020 by Molly Wheaton
O- Nov 4, 2020 by K.J.
I love having a trainer there the whole time encouraging me! Especially having 4 kids and being out of the gym for the last year, it feels great to have trainers by your side telling you that you can ... do it! More- Oct 30, 2020 by J.J.
Time saving and good trainers- Oct 1, 2020 by Rebecca Berro
Local News and Events
August Signature Combo
The Mic Drop is our August Signature Combo! Get ready to punch this combo out with your trainers! JAB CROSS HOOK UPPERCUT HOOK DOUBLE JAB OUTRead More
August 23-27 – PULSE Challenge
Another PULSE CHALLENGE!!! We want you to earn as many points as possible in the yellow zone during your KILLER workouts. Can you make it to the top of our scoreboard? Grab your PULSE Monitor and get kickin’...Read More
August 9-13 – CHOW Games
The CHOW Games is a 5-day event inwhich there is a new CHOW round each day.Members should keep track of their total for thechallenge round each day and add up all theirscores at the end of the week to...Read More