9Round Cedar Ave
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Part-Time Trainer. From: Lake of the Woods, Baudette, MN. Background: Degree in Exercise Science. Hobby/ Sport I Enjoy: Football/ Track/ Video Game...s. Favorite 9Round Activity: Burpees, Yes...Burpees!!! More
Part-Time Trainer. From: Wrightstown, WI. Background: Degree in Animal Science. Hobby/ Sport I Enjoy: Wrestling/ Video Games. Favorite 9Round Acti...vity: Round 3 Double End Bag and Getting to Know the Members! More
New Part-Time Trainer. From: Albertville, MN. Background: Loves Fitness/ College Student. Hobby/ Sport I Enjoy: Hiking/ Playing Guitar. Favorite 9...Round Activity: Roundhouse Kicks! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I absolutely love the quick 30 minute high intensity workout 9 round offers. The trainers are right there helping you get the most out of your workout, I love that no 2 workouts are the same.- Feb 10, 2021 by Marta Wren
Trainers are the best!!- Jan 19, 2021 by S.F.
I love the ease and convenience of the 30 minute workouts! You can pop in and get in a killer workout which is awesome! I also enjoy how the workout changes each day, it’s a great way to keep your min... d focused as well as challenge yourself too. More- Dec 29, 2020 by R.L.
I like the work out and the trainers Mitch and Michele are awesome- Dec 23, 2020 by Don Cheney
The trainers, how the routine changes daily.- Dec 23, 2020 by D.B.
That the workout is different each time- Oct 29, 2020 by S.R.
I get challenged every time I work out at 9 Round. Trainers are great! 30 minutes of sweat!- Oct 18, 2020 by S.F.
I love the convenience of a quick full body workout that changes daily! The C.H.O.W. is a fun way to motivate members and get to know others too!- Sep 28, 2020 by R.L.
Different daily workouts.- Sep 28, 2020 by M.S.
The trainers are very motivating and care about my personal goals.- Sep 18, 2020 by V.R.
I love the variety of workOuts and the trainers are great!- Sep 17, 2020 by M.S.
The trainers, the rounds. I find it very motivating helps me get the most out of my workout.- Sep 17, 2020 by D.B.
Each workout is killer. I always leave knowing I’ve gotten a full body workout. The members and trainers are unmatched; the encouragement and motivation on the floor to push yourself is what makes the... experience fun. I’ve made life-long, like minded friends which is a huge bonus. I hit 9Round in the evenings and have spent most, if not all, of my time training with Jake and/or Michelle. You will not find more knowledgeable, motivating, kind trainers who will push you far beyond what you thought capable; their goal is to see you meet your goals. They are quick on their feet to make adjustments to a round, if needed; and they know when they need to push you to take it to the next level. 9Round has been an awesome addition to my overall health. More- Sep 16, 2020 by Amy Ballou
I love that I am able to get a really good workout in in 30 min... It really helps with my busy full time working mom schedule. I also really enjoy the community that comes with it. The trainers are a... mazing and how and when to push you. More- Sep 16, 2020 by K.O.
It's a gym that actually keeps me coming back for more! I have tried just about every other "traditional" gym out there but this is the only one that I keep coming back to! It's challenging and the tr... ainers all push us all to try harder but also makes me feel super safe because they are quick to step in and correct any form errors! Love this gym! More- Sep 16, 2020 by Jenna Lere
I like our trainers, I like the variety of the workouts, I also like the people at the Gym- Sep 16, 2020 by Donald Cheney
Jake and Michelle- Sep 16, 2020 by M.A.
The workouts start anytime, are only half an hour, change everyday, and the trainers walk you through the workout and push you!- Sep 4, 2020 by L.M.
I love the trainers!! They are so patient and welcoming!! It’s always really clean!- Jul 29, 2020 by Y.G.