9Round Hwy 55
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Amber "Two Guns" is Lead Trainer & Manager of the energetic training staff at 9RGV. Don't let Amber's reserved nature fool you! She's passionate abou...t 9Round and helping others find the same love for it through her fun and engaging training style. You will be sure to spend some time rocking the focus pads during your 30 minutes with her! Amber is a graduate of the 9Round Master Trainer Bootcamp (MTB) where she was personally trained by Shannon "The Cannon" Hudson, 9Round Founder & CEO and World Champion. She was given her fighter name by Xavier "Bad Pads" Biggs (9Round Director of Boxing) himself as she is a killer on the focus pads. Amber will work with you to build confidence in every area of your training and remove any fear around your focus pad work! More
Bobby is energetic and gives 110% when he's training. You will get a great high energy workout with an enormous amount of positivity. Bobby is a gradu...ate of 9Round Master Trainer Boot Camp (MTB) where he was trained by our founder Shannon Hudson (9Round Founder & CEO), he has many years of training and athletic club experience to support you in reaching your goals. He will draw the best out of you on your worst days! Outside of 9Round Bobby is active biking and hanging with his family! More
Nick "Two Toes" Trujillo. Nick has earned a degree from the University of Minnesota in Kinesiology and uses his education and skills by always encoura...ging and educating our members! Utilizing his past training he can take an individual from injury repair to max performance. He is a reliable resource for those with limitations and concerns about their ability and training. Nick has a talent for engaging young athletes as he is a respected performance coach at a suburban high school and is constantly pursuing additional Personal Training certifications. Fun fact - Nick does almost every workout himself right before his training shifts so that he knows precisely what everyone is feeling at every part of the workout and can tailor it accordingly. The training floor is a party when Nick is on the run! More
Geoff & Johanna Rich (Owners)
Geoff & Johanna grew up in the Twin Cities, and are high school sweethearts. They married at age 18 and 19 back in 2005, and have three daughters - o...ne born December 2016, and two of which are identical twin girls born December 2018. So, home is very busy right now. Both started as 9Round Members in the Twin Cities and it was the only exercise program they could ever stick with. Since having moved to the Duluth area in 2016, they pursued the 9Round Franchise opportunity and decided to open the first location in the Duluth area. In addition to owning and operating the Duluth location, in August of 2018, Geoff & Johanna acquired 9Round Golden Valley (Hwy 55) in the Twin Cities. Geoff primarily runs both businesses, sales and marketing but you will also occasionally find him training on the floor in Duluth as well as doing workouts at both locations! We love any opportunities to catch up with our valued Members, our awesome Trainers, or to work with prospective Members. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers- Jan 2, 2021 by M.A.
The trainers, the community and the amazing workouts make 9Round the best game in town! I always leave drenched in sweat and feeling alive. They've responded to the challenges of the spread of Coron... a Virus professionally and with integrity. The gym is always clean, and they enforce the mandates set forth by the Governor. I look forward to working out without a mask soon! More- Jan 1, 2021 by Nate Hrobak
The trainers, the workouts, the environment. The owners are also doing a great job with their gym! Thanks 9Round GV!!!- Dec 31, 2020 by Beau Daniels
I workout at golden valley MN location. The trainers are very professional and they provide the best 9round experience. I have been going there for the last one year and will continue to do so. My wif... e and I are completely refreshed from the workout every time we go there. All the more the trainers make it an amazing experience every step of the way. More- Dec 30, 2020 by H.S.
I love that it’s a different workout every day.. keeps things interesting!- Dec 24, 2020 by Mallory Warr
Great, variety of workouts. The trainers are awesome!!!- Dec 23, 2020 by Kimberly Thompson
I like all the trainers very much. Bobby is the one I see the most. He always remembers modifications I need but doesn't let me get lazy I like that I can start a workout almost whenever I want. Runn... ing 10 minutes late doesn’t mean I missed my class. I get a really good workout in a short amount of time. I feel really safe as far a Covid goes. The place is clearly clean and there is plenty of space between everyone. More- Dec 23, 2020 by K.A.
Killer workout. Great staff. Takes only 30 minutes and is easy to get in. Who doesn’t love punching and kicking stuff ? Really works out your frustrations!- Nov 17, 2020 by Sharon St. Mary
The trainers enthusiastic attention (go Bobby at Golden Valley), the cleanliness of the gym and the limiting number of members. Its necessary for my physical and mental health to work out, and both a... re REALLY needed right now. More- Nov 16, 2020 by Laura Flaherty
I like the intensity for the amount of time. Only 30 minutes and I’m already done with my work out. I always feel like I’ve accomplished something afterwards.- Nov 14, 2020 by Isabella King
Killer workout. Trainers are knowledgeable and want to help you reach your goals. Gym atmosphere is pumped up. People have been friendly.- Oct 16, 2020 by Sharon St. Mary
I appreciate the time they take to clean the equipment after each use. mask up, and still keep the work out enthusiastic!!!- Oct 11, 2020 by K.M.
Bobby, Amber, Nick are great trainers who care. Padded floors. Anytime start workout.- Sep 28, 2020 by T.J.
Everything is planned for me and I know it’s going to be full body so I don’t have to think about what to do at the gym for the best workout. Plus, I think it’s fun to hit and kick stuff after being... at work all day! The trainers are helpful, especially with how to adapt each thing to the level you can do. More- Sep 24, 2020 by Emily Danielson
I love the flexibility of 9Round. I like that I can show up and jump in to start my workout. I also love how friendly the trainers are! They do a great job of motivating me to keep going!!- Sep 24, 2020 by Shannon Mckinley
It’s an all around body workout!! I feel safe, because the trainers are cleaning after everyone. The trainers are very motivating, which is what I need!!- Sep 24, 2020 by Lisa Leland
The overall strength and conditioning of the workout I get in just 30 minutes from my fantastic trainers while I punch and kick stuff.- Sep 23, 2020 by Jeremy Rothstein
Everything... No work out times, great personable instructors- Sep 22, 2020 by Kate Kompelien
Teaching more skills in kickboxing especially breathing during exercising. Helping that each movement is correct. Help me not stay in my red zone of my heart rate, don’t just tell me to keep going and... pushing. Tell me how can I continue to exercise without pushing my heart and giving it a way to calm down. I want more technique. More- Sep 17, 2020 by D.K.
I like that when I go for a workout it is different every day. If you have any soreness- just talk to the trainer and they will cater the workout for you. The team is a family!- Sep 17, 2020 by Sherry Madson
Every day is a different workout which is awesome and keeps things interesting! One of the trainers at our location, Bobby, really makes it fun.. he definitely sold us!- Sep 13, 2020 by Mallory Warr
Bobby makes every workout fun!- Sep 13, 2020 by Mark Schultenover
Now that you're back open, I continue to appreciate the one-on-one coaching & positivity as well as your attention to cleanliness and sanitation in the Covid era.- Jul 13, 2020 by T.H.
Personal trainers are motivating. The workout is different everyday but always adaptable to each person's ability and fitness level.- Jul 8, 2020 by K.K.
The trainers and a new workout can start at anytime.- Jun 28, 2020 by J.T.
Great trainers at Golden Valley. High intensity workouts that you can't get on your own- Jun 23, 2020 by J.S.
Amber and Bobby have done an amazing job, not only ensuring the safety of everyone that walks in, but in making connections and showing how great it is to be back! These two are incredibly dedicated, ... fun, and know how to push people to become the best version of themselves. I’ve missed being here and will continue to support this gym (and these lovely, badass trainers) as much as I can! More- Jun 23, 2020 by M.L.
Love that you can go ANY time Love that it’s so personalized Love that I can get a killer workout in 30 min- Jun 20, 2020 by Sue Gunter
Love the trainers and the atmosphere- Jun 19, 2020 by M.P.
It is a family. you feel motivated every time you go and i look forward to the next day. There is a challenge every time and you see results!- Jun 17, 2020 by Sherry Madson
Great trainers and effective workouts.- Jun 17, 2020 by B.T.
I feel like I’m getting a great workout in a short amount of time. My heat monitor keeps me motivated and on track. Everyone is friendly and helpful. I love 9Round!- Mar 13, 2020 by H.N.
Effectiveness and efficiency.- Mar 8, 2020 by G.S.
The trainers are always glad to see me and challenge me in a positive manner! I feel comfortable in the 9Round environment (Golden Valley) and that is important to me. It isn't uncommon for me to nee... d a correction to my form and all the trainers are more than willing to assist me with enthusiasm and in a professional manner! Love them!! More- Mar 7, 2020 by L.H.
The trainers & energy. Boxing is a great way to change your body - full body workout- Feb 23, 2020 by jane langdon
Amazing trainers and program!- Feb 20, 2020 by S.S.
Workouts are always varied & interesting. Trainers are always engaged. No class times, walk in & workout whenever it works for you.- Feb 20, 2020 by Shannon Moy
Can come in at any time and get a great work out. The trainers are awesome too!- Feb 17, 2020 by A.W.
Its great Wish you were open Sat PM and Sunday AM- Feb 7, 2020 by J.G.
The workout times are extremely flexible and you get a great workout in 30 mins. Plus I hate planning my own workouts and dont have to with 9 rounds. Just show up and do as the coaches show you. Super... easy. More- Feb 5, 2020 by Craig McCann
Personal trainers are always there to motivate, help push you through the workouts and give you 1:1 interactions.- Jan 30, 2020 by D.B.
Adding showers would be great! I would love to workout in the morning but do not have the option to shower before work.- Jan 29, 2020 by A.M.
9Rounds provides a new variety of workouts each day. Seeing your body change makes you work harder. The trainers at Golden Valley are top notch and can relate to everyone. It is like an extended fa... mily. More- Jan 27, 2020 by S.M.
I can start whenever I show up and I get a great workout in 30 minutes.- Jan 23, 2020 by M.L.
You cannot replicate the workout on your own or with a trainer 1 on 1, it's as fun and intense as it gets- Jan 11, 2020 by J.S.
Best vibe, best workout, best trainers!! 9 Round has a different workout every day so my brain is always engaged and my body is always challenged.- Jan 10, 2020 by L.M.
Quick workout with great trainers. I get an intense workout every time!- Dec 28, 2019 by K.K.
30 min workout is really energizing and the trainers train is very well- Dec 21, 2019 by Gayatri Jayadevan
I'll not disappointed; however most of my social circle is filled with mothers with small children and a lot of them need childcare or are looking for options for all family members. Also the price i... s a bit high without having the amenities like a locker room or childcare. More- Dec 18, 2019 by J.W.
No class time Trainers Full body workout- Dec 3, 2019 by B.S.