9Round Gladstone - Antioch Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
First Month Free
Give your fitness routine a kick in the right direction! For a limited time, get your first month free when you sign up.
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when you start in-studio workouts and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
About the team
The boss was a member at 9Round for 2.5 years before taking the leap to take over the Gladstone location. Her love for 9Round kept our precious Glads...tone location up and running. Coming from a background in Business Management, she knew she'd thrive at running her own business. Come watch her punch it and kick it out on her favorite round...Round 4! More
Nicole was a member for over 2.5 years before leaving the food industry to join the fitness industry. She loves that the members are always happy to ...be at 9Round and she's just as pumped to see them. She loves pushing members during trainer-led-drills on hand pads, thai pads or the shield. She LOVES walking individuals through their first time workout and teaching them about all the great things 9Round has to offer. Her favorite rounds are the speed bag on Round 8 and Round 7 as it's so versatile. Come see if you can keep up with her! More
Don't let this cute face fool ya...she really is a KILLA! Kellie was a member at 9Round for over 3 years before joining the training team and she lov...es both sides of 9Round. She loves the camaraderie amongst both trainers and members. Kellie said "I never thought I'd find a gym where I spend just as much time laughing as I do sweating. This place truly gave me a fit fam". Her favorite part of 9Round as a member is the speed bag at R8. Her favorite part as a trainer is doing trainer-led-drills with all our amazing members. More
Dylan joined the 9Round team shortly after joining as a member. He has hit multiple weight-loss milestones and became determined to see results and a...chieve more fitness goals. He loves pushing members on Round 2 and Round 9 to help them see/achieve the results that they're looking for as well. He loves coming in to workout to punch and kick life stresses away. You'll love doing trainer-led-drills with him...he can take a hit! More
Liam was very hesitant to join 9Round as he wasn't much of a "gym person" He stepped into 9Round and realized how much fun working out could be. He j...oined our team back in October 2020 and has enjoyed training members as much as he's enjoyed being a member. He might look like a tough guy, but he always has a smile on his face and makes all of our members feel welcomed. He enjoys punching and kicking it out on Round 5 as a hard hitter...but he also likes to show off his speed on Round 8. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Great workout in 30 minutes and amazing trainer Nicole! She is able to help me modify some exercises that I’m unable to do because of back issues, but still get an amazing workout in!- Jun 6, 2021 by Melanie Post
I love that I was welcomed right in and I am shown how to do everything so I can keep up. I’m already seeing results and I can’t wait to see where I’ll be in a few months!- May 23, 2021 by Jennifer Mcguire
Great workout. Friendly environment.- May 22, 2021 by Becky Olson
The trainers and the variety of exercise.- May 16, 2021 by R.P.
Community, and quick workout with a trainer- May 5, 2021 by Nuno Primo
I love the quick and intense workout. I love the encouragement you get from everyone including the trainers. I really enjoy doing the mitts.- Mar 18, 2021 by Brandi Marley
Personalized attention from the trainer who is always willing to help you work around injuries, etc. Family atmosphere.- Mar 18, 2021 by C.T.
Quick 30 minute work out and coaching- Mar 9, 2021 by M.P.
I love 9Round b/c It’s at my own time and at my own pace. I don’t feel the unspoken peer pressure or intimidation from a regular group class or a busy gym. I also like that it’s only 30mins and the st... ation exercises are always different. More- Mar 9, 2021 by Ursula Tizon
I LOVE that the workout changes every day. I got so bored with doing the same thing every time that I quit going to other gyms. Also, there didn't seem to be people able to help me with my workout. ... Here all I have to do is say the trainer's name and they are right there answering my question and helping me do it better! More- Mar 8, 2021 by Kathy Foley
The atmosphere and the trainer- Mar 3, 2021 by Analisa Rodriguez
Outstanding trainer, no class schedule, variety in exercise routine, CHOW give me a target every week- Feb 25, 2021 by R.P.
I love 9round because its a quick exercise, it's pre-planned, and a trainer is always available-ours is so kind and helpful. the resources online have been very useful, especially during this pandemic... when public spaces are often closed The pulse monitor is a great way to avoid over/under-doing a work out and gives a clear goal to strive for in order to get the most of the 30 minutes. The in body scan is great as well because it shows every change your body is making each month, aside from weight alone, and you can really see yourself getting stronger both on the scan and in the mirror. Finally, comparing to my experience with other gyms or trying to exercise at home, the 9round community feels more social, helpful, kind, fun, and judgement free than all other gym experiences I have had. More- Feb 24, 2021 by Mackenzie Lewin
Sanitary environment. Friendly individuals. Positive atmosphere.- Feb 5, 2021 by B.O.
Workouts always different, trainer is awesome- Jan 13, 2021 by R.B.
The people! The group of people that workout at the Gladstone location mixed with the amazing owners/trainers are absolutely unbeatable. I have never stuck with a fitness routine this long and now I a... m 2 and a half years and not going anywhere anytime soon thanks to my fit fam. The workout is always challenging and killer, but the encouragement keeps me coming back! More- Jan 5, 2021 by Kellie Green
The trainers and other members make it fun and they’re encouraging. I’m not left questioning what I should do next like I would on my own at another gym.- Dec 25, 2020 by A.S.
Great trainers and fellow members. Excellent workouts that fit my expectations for fitness. And just the overall environment is something I look forward to each day.- Dec 17, 2020 by David Velasquez
New work outs every day! 30 minutes in and out! Amazing people/trainer that encourage and motivate you!- Dec 17, 2020 by Susan Clark
The no wait time and the energetic trainers to motivate me through the workout.- Dec 17, 2020 by J.H.
Good workout in only 30 minutes- Dec 17, 2020 by B.M.
Great workouts with a great coach! Like that it’s 30 minutes!- Dec 6, 2020 by Melanie Post
Nichole is the best trainer and creates a competitive safe environment for all ages! Love the Gladstone gym!- Nov 6, 2020 by Stephanie Singer
I love 9Round! Everyone is so positive and lifts one another up. Which that is what keeps me motivated and coming back.- Oct 15, 2020 by E.H.
The wide verity of exercises 0 wait time and the awesome trainer.- Sep 16, 2020 by J.H.
The whole experience, workout,, trainers, feedback challenge, workout high.- Sep 15, 2020 by David Velasquez