9Round Jefferson City - Southwest Blvd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
Kelli "KO-JO" Johnson
Erica "ERBOUND" Robson
Chelsea "C-RAE" Sherley
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The staff is very knowledgeable, friendly, and motivating. You get a different whole-body workout in just 30 minutes each day. It's one of the best parts of my day.- Apr 22, 2021 by Katie Hudson
Flexibility- Apr 15, 2021 by Evangeline McKay
When I came to 9round, I was a weight lifter. I did great building mass, but I was terrible about building lean mass. Alongside that problem, I thought that 9round wasn’t as ‘good’ a workout as liftin... g. Boy was I wrong! I’ve greatly increased my cardio capacities and cut down on excess fat, while growing my calves a half inch since starting a few months ago! I am sore in places I’ve never been sore before, and I am evening out areas I had been lacking in before. 9round is awesome because even when I only have an hour of free time, I can take pre workout, wrap my hands, drive to 9round, get my workout in, and drive back! I can honestly say it is the easiest 80$ I spend every month. I recommend it to everyone. My trainer, Kelly in Jefferson City MO, is an awesome trainer as well. More- Apr 11, 2021 by Jacob Bellomy
Great atmosphere and trainers. Love that I can wander in whatever time it works for me to get my workout in.- Apr 5, 2021 by G.P.
I love it all!! The only thing that I don’t like is that when your supposed to start the next round, but you have to wait on the trainer to show you what to do. So it cuts into your 3 mins. Other then... that I absolutely love it! I recommend it to all my family and friends!❤️ More- Apr 1, 2021 by S.P.
I like have the trainers there to show me how to do the different exercises properly. My time is better spent at this gym when I know my workout is going to be effective, rather than trying to figure ... out my own thing at a regular gym. More- Mar 30, 2021 by M.D.
I love the fact that the workouts are short, but intense enough to “feel the burn!” Also that the trainers are right there to answer questions and show you what each round should look like!- Mar 22, 2021 by Heather Costello
It’s a new workout everyday, motivational and personable coaches and it’s only 30 minutes!! I love 9Round!- Mar 13, 2021 by T.L.
GREAT staff! All are friendly and there to cheer you on. Workouts are 30 minutes of time well spent. Feel welcomed everytime I'm there!- Mar 10, 2021 by M.S.
Great place to work out. Great trainers. I highly recommend- Mar 8, 2021 by Elochukwu Osoego
The trainers are awesome. The mix of workouts keeps me interested and keep going. The progress over the past month has been huge. Greatly appreciate everything.- Feb 12, 2021 by Bill Loucks
The friendly, helpful atmosphere.- Feb 9, 2021 by D.L.
Its an amazing environment to be in. The workers are absolutely amazing and very caring. Its the best gym I have been too- Feb 6, 2021 by A.C.
Energetic and friendly owner. In and out in 30 minutes. Organized and seems to want to help everyone.- Feb 3, 2021 by Shelley Smith
The workouts change daily and you can go at your own pace.- Feb 2, 2021 by C.G.
Super awesome friendly trainers, inviting environment, great workouts!!! LOVE 9Round ❤- Jan 22, 2021 by Ginger Markert
The workout is different every day. The staff is so encouraging, motivating, and friendly. I feel confident coming in knowing that the staff is taking extra measures to keep everything clean.- Jan 21, 2021 by Katie Hudson
Variety of moves, awesome friendly trainers, no class times. In the past, I exercised at home. It felt like a chore, I got distracted or quit early - now I look forward to workouts! It’s my “me time... ”. More- Jan 6, 2021 by M.M.
This is the best place!! 30 minutes and done!! Love that it changes daily!!! The staff makes you feel like family!!- Jan 6, 2021 by LeAnne Gottschalk
It’s a great place to work out with great coaches and great people. I like the fact that I can go in and get a killer workout in a short amount of time. I love my 9 rounds gym and all the people there... ! More- Jan 1, 2021 by Allen Golden
I really am motivated to exercise here. I am challenged and never get bored with them same routine. I also like that I can get through the rounds in 30 minutes.- Oct 25, 2020 by Debra Maier
Great ownership with positive atmosphere ALWAYS!- Oct 21, 2020 by B.W.
The owners and staff are super awesome and very motivating, great environment, love that the workouts change daily!!! Best gym ever!!- Oct 21, 2020 by Ginger Markert
The personal attention; the time limit of the workouts.- Oct 9, 2020 by D.S.
That it is trainer led. I have to make a lot of adjustments due to a bad knee. I never feel like I am stopping a class or monopolizing an instructor when I need suggestions on how to adjust. I also l... ove that they clean the station between each person. It’s nice to know that they care about our health and that you don’t have to smell residual body odors from others. More- Oct 5, 2020 by Kris Baker
Its an amazing fast workout that is interactive, fun and challenging! Kick ass music and staff!- Oct 2, 2020 by Brandon Scott
The energy is amazing! The owners and trainers are wonderful! They know how to push you but keep you in engaged in the workout! Also it’s 30 minutes and done!!!- Sep 29, 2020 by LeAnne Gottschalk
I love everything about it:)- Sep 28, 2020 by B.D.
It’s fun and it’s a good workout.- Sep 28, 2020 by S.F.
Our studio is exceptionally clean and the trainers are very helpful! They prioritize safe technique while also pushIng me to work harder!- Sep 16, 2020 by Tiffany Jaegers
I love the workout length and how challenging it is. The variety of exercises and adaptability of the program is great too.- Aug 19, 2020 by A.K.
Fun friendly environment! Great workouts! I look forward to getting healthy and strong with the help of 9round and the awesome trainers!- Jul 28, 2020 by G.M.
Quick!- Jul 8, 2020 by M.H.
The atmosphere and the people. Its more like a gym family! Not to mention best exercise I've ever had and I actually enjoy it- Jul 2, 2020 by J.C.
The staff is super friendly! They are encouraging and supportive throughout the workouts. This kind of environment makes me want to come to the gym :)- Jul 2, 2020 by P.G.
The atmosphere is contagious!!! Love that it is only 30 minutes and it’s a full body workout too!!!- Jun 24, 2020 by LeAnne Gottschalk
Everyone is very helpful and patient.- Jun 23, 2020 by Diana Mustain
The work outs are killer and the trainers are great! It’s a wonderful environment to work out in!- Jun 20, 2020 by Allen Golden
Trainer led workouts and they are only 30 minutes!- Jun 17, 2020 by K.A.
Great trainers. Appreciated the booking of classes during the phasing back in but love that normally I can come on my own schedule - no set class times. Clean facility and great workout!- Jun 16, 2020 by G.P.
Every workout is different and you are done in 30 minutes. The trainers are there motivating and cheering you on the whole time.- Jun 16, 2020 by Katie Hudson
Kelli! She pushes me to do better.- Jun 16, 2020 by L.H.
I love everything about the class. No two classes are ever the same. I feel like I get a really good workout in 30 minutes. I also have arthritis in my knees and this class doesn't bother my knees ... so it's a win win! More- Jun 16, 2020 by K.W.
I just love that you can walk into 9 round after a long day and get an amazing workout done in 30 minutes. I also love the fact that you can take out all of your stress from your day out on the bags.... When I leave the gym I am relaxed and ready for whatever comes next in my day. More- Mar 22, 2020 by D.M.
Love the trainers, equipment, personal touch and the daily workouts.- Mar 20, 2020 by A.J.
I like the trainers are there for every round. To show what to do and the proper way to do it, so you don't hurt yourself. If your not able to do a certain move they will find a suitable one you. It's... all about keep moving and have fun. More- Mar 18, 2020 by J.S.
Trainers are all great. Really love the fact that I can just show up whenever the schedule works for me.- Mar 18, 2020 by G.P.
I love the motivational environment, I know it causes me to push myself harder during my workouts- Mar 16, 2020 by N.R.
I like the movement from station & working different muscles at each station.- Mar 11, 2020 by A.D.
I love the atmosphere, the workouts are great, and the fact that I don't have to wait for a class time is awesome. I show up, get in a great work out, and over the past few months have seen some great... results. More- Mar 11, 2020 by A.G.