30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
As the owner/operator of 9round Fitness here in Cotswold, I am here because of my passion for fitness and a genuine love for people. The ability to p...lay a small part in the lives of hundreds of people in such a remarkable part of the Queen City is the single most rewarding job in the world. I know 9round to be the most effective 30 minute workout on the planet and I love sharing the brand with the community in which I live, work and play. #LETSIMPROVETOGETHER More
the Big Irishman. Charlotte Native and former D1 basketball player Carson Sullivan. Was first a member turned trainer. Works full time for Ryan Ho...mes in Charlotte and also runs his own basketball academy empowering the next generation of youth basketball players in the Charlotte Metro Area. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers are incredibly friendly, yet firm when they have to be to push you to do your best every workout.- Mar 4, 2021 by Caleb Bruin
I love the work out and the 9rounds community! There is no work out like it. It is empowering and makes you feel like a bada**!- Feb 18, 2021 by Ashley Privette
The trainers and the fact that it’s 30 minutes! Tyler and his crew are super friendly and they give plenty of positive reinforcement. I also like the one on one time and how hard they push me to keep ... going. And it’s always nice to be able to punch something when I need to clear my head, lol. More- Feb 14, 2021 by Phoebe Costa
It’s fun, stress relieving, and quick. It’s a great 30 min workout that will kick your ass most of the time, and it is a great atmosphere with a friendly and motivating staff.- Feb 11, 2021 by Tyler Hartley
I absolutely love the amount of calories you burn in only 30 minutes! It's quick, efficient, to the point, and you leave feeling accomplished. The trainers are also friendly/knowledgeable and provide ... a 1:1 like-experience. Highly recommend to anyone in any stage of their fitness journey. More- Feb 10, 2021 by Stephanie Lutz
The workouts are fun, different every day, short, and I always leave the gym in a better mood! The trainers are always encouraging and helpful, especially to newcomers.- Feb 10, 2021 by Tatum Newbill
The best workout in Charlotte. Hands down. Joined last July after a couple months of laziness due to covid. 9rounds has changed how I view working out. You train. There is nothing better.- Feb 5, 2021 by Cj DeBerg
Great programming and excellent trainers!- Feb 3, 2021 by C.G.
The trainers and experience are just awesome. The workouts are challenging but not impossible - people of all skill levels can participate and grow in confidence. You feel great afterwards.- Jan 28, 2021 by Susan Walsh
The Cotswold location trainers are all extremely encouraging, and motivating even on my most sluggish days; they ensure I leave feeling accomplished and achieved. Thank you Cotswold 9 round staff!- Aug 26, 2020 by Jessica McNeall
9Round does one thing and they do it very well. The trainers enjoy what they do and are great about offering advice as well as listening to feedback. There's no showboating or showing off - it's 30 mi... nutes of hard work every time. I've already asked friends to come with me. More- Aug 23, 2020 by Jr Baxter
Full body workout, good mix of cardio and Weights. Quick and on your own time- Aug 10, 2020 by A.W.
best work out I've been through. You don't waste time. Come in, get your work done, get out. perfect for someone who works from home that needs to get out of the house. 10 out of 10 recommend to anyon... e. More- Aug 5, 2020 by Cj DeBerg
Good full body workout in 30 minutes- Jul 23, 2020 by A.P.
Quick, enough variation each day and worth efficient use of time to get a great workout.- Jul 23, 2020 by D.W.
The trainers ROCK!! It’s the BEST 30 minute workout ever in the history of fitness! Plus, the owner (Tyler “The Motivator”) is a stand up guy. I’ve been to 4 other 9round’s in the Charlotte area and N... ONE of them even come close to comparing to his Cotswold location!! Get fit, not hit! More- Jul 20, 2020 by C.C.
It’s quick & efficient, great trainers and feels safe!- Jul 16, 2020 by Christina Marcellino
Cleanliness, plan of attack, personable trainers, etc- Jul 16, 2020 by J.H.
Quick. Thorough workout. Great trainers- Mar 14, 2020 by M.K.
It’s quick. Always different, works a lot more on upper body than I often do and the instructors are so encouraging and helpful.- Mar 10, 2020 by S.M.
Flexibility and the staff- Mar 7, 2020 by J.H.
Always a positive experience. Trainers are consistently welcoming and eager to assist. Good high intensity workouts different every day! Highly recommend!- Mar 5, 2020 by Eun Song
Encouraging and friendly staff.- Mar 2, 2020 by Matt Goldstein
The trainers push you to work out to your best ability. The music keeps me going. The heart rate monitor offers gamified fitness on the monitor. I find myself pushing to chase my record calories burne... d. Owner is really positive and cares for his clients. More- Feb 26, 2020 by Andrew Nguyen
The owner Tyler is very supportive.- Feb 26, 2020 by M.L.
Efficient use of time and great variation. Always a great workout- Feb 21, 2020 by D.W.
Trainers are great and I love the work out.- Feb 20, 2020 by N.V.S.
Different workout every day No class times- Feb 15, 2020 by Caroline Ku
It’s always a fun environment and the workouts are tough!- Feb 14, 2020 by Arnold Rosales
Amazing trainers Fantastic quic workout Tyler is fantastic Cotswold Charlotte NC- Feb 12, 2020 by kristen xerras
Tyler and the other trainers are awesome. They help me feel accountable and push myself.- Feb 8, 2020 by J.K.
I like that it's a personal workout with some self guided and some coach guided work. I like the how it's a tough but short workout that leaves me feeling good and sore the next day!!- Feb 3, 2020 by K.R.
Great workout and I love ther flexibility.- Jan 31, 2020 by B.H.
The trainers are fantastic!!- Jan 29, 2020 by J.T.
The speed, intensity and efficiency of the workout- Jan 27, 2020 by A.W.
Efficient workout with great trainers!- Jan 18, 2020 by Aaron Lang
The trainers!- Dec 24, 2019 by S.R.
No class times! I can go whenever I want and can fit a great workout into my crazy and inconsistent schedule.- Dec 13, 2019 by Amy Alexander
I get to decide when I workout!- Dec 11, 2019 by A.R.
Trainers’ attitudes - I can be assured that regardless of my mood, the trainers are positive and encouraging. That’s important for ensuring my consistency especially on cold mornings.- Nov 29, 2019 by Matt Goldstein
Great work out and trainers. They challenge you but also let you set your own pace and limits. As the mother of a teen, I haven't felt this fit in years. I have thoroughly enjoyed 9Rounds Cotswold an... d wish I'd discovered it sooner! More- Nov 13, 2019 by J.S.
Great workout and I love that you can walk in anytime and start your workout.- Oct 31, 2019 by Brena Huffman
I love that I can come when it's best convenient for me and get a well rounded workout all within 30 minutes!- Oct 31, 2019 by P.R.
Staff, quality of workout, flexibility in scheduling!- Oct 19, 2019 by Morgan Boykin
I love the convenience. I also love the trainers. I go to the Cotswold location in Charlotte, NC. Tyler, Vladimir are amazing. They make you feel like long time friends. They make you work hard. ... Ive had 2 hip replacements and they don't make you feel self conscious of things I'm unable to do they quickly modify the exercise for me. Love 9 Round! I also have severe arthritis and my doctor was not very hapoy with me but I LOVE IT!! More- Oct 18, 2019 by cookie cook
I like that they work with you and you don’t feel alone. I was pretty intimidated going to the gym for the first time in a while and not knowing what to do. They show you all the moves and you get to ... go at your own pace. Whether I’m a beginner or advancing levels I’m getting stronger every time. It’s a good place and great management and staff. I love being on a first name basis with Tyler and Angel. They are wonderful and have made the experience worth coming every time! More- Oct 17, 2019 by L.D.
Trainers and flexible time- Oct 15, 2019 by K.W.
No class times, great coaches and variety of exercises. You get a full body workout every time.- Oct 11, 2019 by kristi healey
My favorite thing about going to 9round compared to any other gym, is that you get the personal trainer experience to help you learn new work outs and improve your form while working out your whole bo... dy instead of just one part. Also 9round is flexible with busy schedules, you can come in get your 30 minute workout and be on your way! Definitely recommend becoming a member at 9round Cotswold if you live in the Charlotte area!! More- Oct 9, 2019 by Hannah Huffman
Intense and flexible- Sep 26, 2019 by R.W.