9Round Dilworth East
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
About the team
John is the owner/operator of 9Round Dilworth. As a certified 9R trainer, he is passionate about fitness, nutrition & FUN!! John loves interacting... with all of the members & ensures that they get a GREAT workout & leave 9R Dilworth each and everyday with a smile! More
Darius is a Charlotte native & a married running father of two little girls. D-Mo is a certified USA Track & Field coach. His love for fitness has l...ed him to 6 marathons, 17 half marathons, a Spartan Trifecta & two 24 hour relay trail races. He uses the lessons of his fitness journey to assist 9R Dilworth members on continuously striving for a healthier life. D-Mo's motto is "Progression over Perfection". He loves doing planks & pull-ups during workouts so don't be alarmed if you see him hanging from the ceiling......that's just our 9R Dilworth Spiderman......but you can call him "D-Mo"! More
Walter is a former collegiate athlete who's experiences on and off the field have led him to grow lasting love for fitness, nutrition, and wellness. W...ith a distinguished passion to help others live healthier more satisfying lives, Walter enjoys engaging with members ensuring they are receiving the highest quality of exercise possible. As a 9Round certified personal trainer Walter hopes to assist all members in reaching and surpassing their fitness goals in an effective and efficient manner. Walter is also certified by the American Sports and Fitness Association (ASFA) in personal training. In his down time Walter enjoys relaxing and spending time with family. Walter's motto is "health is wealth". More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love the variety offered at Dilworth. I love the positive attitudes and support from the staff. I love the (typical) ability to come whenever I want- Sep 12, 2020 by K.C.
I’ve had a membership at two different 9 Round locations — Tuscaloosa in Alabama and Dilworth in North Carolina. The trainers truly get to know you. They know when you’re slacking and how hard they ca... n push you; they also know when to tell you to take it easy as to not hurt yourself. I also really like that the workouts are different every day. I don’t get bored or feel like I’m constantly doing the same thing. It stays interesting and a challenge. More- Sep 12, 2020 by Terrin Waack
The staff at Dilworth are the best!- Sep 11, 2020 by Anne Sydnor
The BEST!! I love the variety of workouts, the quick changes, and the short overall experience. The easiest way to sweat and work hard is a 9Round workout!- Sep 10, 2020 by K.G.
9Round Dilworth has taken extreme measures to ensure that we feel safe working out indoors. During the pandemic, they offered multiple options (outdoor workouts, online workouts, zoom workouts) so th... at it's members could workout. I commend them for their dedication! More- Sep 10, 2020 by Kathleen Young
Punching things and getting back into the studio for a butt-kicking workout with a familiar face.- Sep 10, 2020 by Melissa Utsey
I love the sense of family with 9Round. Everyone is friendly and the trainers are so encouraging. Coming from someone that's beginning their fitness journey, this is the right place to start.- Sep 10, 2020 by Tyler Murphy
I love how the trainers really know you and challenge you to push yourself.- Feb 27, 2020 by C.W.
Consistently good workout with the ability to show up at anytime and get started instead having a pre-defined class schedule. Great staff with good attitudes.- Feb 27, 2020 by D.H.
The trainers are the best and they interact to keep you motivated and moving. Also, it’s so convenient that you can work in at any time and the workouts change daily.- Feb 26, 2020 by Nathan Lanning
It's a streamlined workout that I don't have to think about or plan for beyond getting myself in the door.- Feb 24, 2020 by C.G.
Despite being tired, I have never left 9Round Dilworth without a smile on my face and feeling proud of myself. The trainers are amazing as well!- Feb 20, 2020 by C.R.
I love the 30 minute time, no need to sign up online and I especially love the trainers who keep me motivated throughout the workout.- Feb 19, 2020 by L.M.
I really enjoy that there are no set class times so I can show up anytime and jump in. I also enjoy working with the trainers. They help motivate me!- Feb 16, 2020 by L.M.
-The varied, challenging workout -Not having a class ‘time’ -30 min!! -The trainers/coaches Finally, at the age of 48, I have found a workout I love! (and I have been working out for almost 30 year... s) More- Feb 12, 2020 by Jennifer Jones
I love that everyone is very personal and knows you by name! Everyone is very encouraging and it’s helpful when they call you out by name. Also the music is great. And a great exercise! You know you’r... e getting a good workout. More- Jan 16, 2020 by Alexandra Skousen
I love the trainers and how close it is to the hospital for my work!- Oct 18, 2019 by E.Y.
Quick, solid workout, great trainers!- Oct 17, 2019 by J.D.
It’s such a great workout, I’ve been a dedicated member for 5 years and nothing compares to 9r. It’s the best total body fitness class and I love that it’s quick and there’s no class times. John Dee ... and Walt are the ABSOLUTE BEST trainers. The days I go in there and see the two of them, I know I’m going to get a kick-butt workout and leave feeling strong. I Love 9r! More- Oct 16, 2019 by Megan Bennett
Hard, fast, changing, total body workout you can get in and out of everyday. Trainers push you and can adapt the workout to make it harder if you can take it.- Oct 11, 2019 by Paul Garafola
I loved everything about it! Awesome workouts that are different everyday, no class times, the best trainers, cool environment, good outcomes, fun, challenging...the list goes on.- Oct 6, 2019 by Jeff Luther
The trainers have been amazing! Everyone is very accommodating when you first begin and sincerely compassionate about what they do every day. As well, they push you to give it your all and make the mo... st of your workout! I love 9Round! More- Sep 29, 2019 by Brittany Allie Williams
I like that all the trainers are super helpful and push you just the right amount to challenge yourself!- Sep 26, 2019 by S.R.
The motivation from the team! They are fantastic and always helps and pushes you to work hard and have fun!- Sep 26, 2019 by Brittany Goff
I love the trainers!- Sep 25, 2019 by M.S.
Love the team, the trainers, the length of class, that there aren’t class times, that I do something different every 3 minutes, and I leave thoroughly exhausted every time.- Sep 19, 2019 by K.P.
Great trainers! Lots of variety! Excellent workout!- Sep 18, 2019 by Alysa Trakas
The Trainers are awesome!!!- Sep 16, 2019 by K.Y.
The team, they are amazing with encouraging you that you can do it. They have a solution for all excuses. They are super nice and respectful. I love how they go out their way to remember your name.- Sep 14, 2019 by Denean Nelson
The staff! All the trainers are awesome and nice! I get the best workout every time I go to the gym!- Sep 12, 2019 by C.C.
Friendly, familiar, and make me work!- Aug 31, 2019 by A.S.
Intense workout in just 30 minutes! Trainers are awesome and make the workout even better. I LOVE that I can go at any time and don't have to wait for class times.- Aug 18, 2019 by C.S.
Variety of workouts and friendly trainers- May 10, 2019 by R.T.
High intensity, friendly staff, just a all around good vibe. John, the owner, welcomed my drop-in from my Woodbridge, VA home gym. Strong work Charlotte 9Round!- May 8, 2019 by Ronald Dicks
Fast, so I can’t make excuses It’s fun! I love our trainers and how our workouts changes daily. Effective- it’s a challenging workout everyday! Convenient. I absolutely love that I can park and wal... k right in.. no wasted time. More- May 6, 2019 by amber brown
I never get bored, it’s always something different and the music is awesome. The trainers always remember your name and keep you focused and going even when you think you can’t. I love this gym- Apr 27, 2019 by A.K.
Great trainers and friendly atmosphere!- Apr 26, 2019 by L.P.
The trainers are all so great, knew my name on day 1, make me laugh and know how to personalize the workouts to maximize the experience for me.- Apr 22, 2019 by L.D.
The staff makes me coming back each and every day!- Apr 11, 2019 by christopher meyer
The 9Round team in Dilworth is incredible - so high energy and motiving. Love this workout!- Apr 4, 2019 by M.L.
Best gym I’ve ever joined. They care!- Apr 1, 2019 by N.W.
Show up and workout ! No class times. Full body workout that changes daily.- Mar 17, 2019 by C.F.
The trainers are what make me coming back! Motivating, supportive..- Mar 16, 2019 by Donna Hintson
The trainers are awesome!- Mar 14, 2019 by Kathleen Young
Staff/Trainers are great and highly motivated. 30 minutes is up before you know it!- Mar 11, 2019 by A.M.
Quick way to burn a lot of calories, build muscle and no class times.- Mar 10, 2019 by D.H.
Flexibility, don’t have to schedule time or reserve spot- Mar 8, 2019 by A.H.
Trainers are great! No set schedule and workouts are constantly changing. It also a great workout my wife and I can enjoy together.- Mar 7, 2019 by Marc Fregoe
Great workout!- Mar 6, 2019 by A.T.
The staff at Dilworth 9Round is incredible. Always happy to see me and always working hard!- Mar 1, 2019 by katherine hohnbaum
Local News and Events
IT'S GO TIME.....OUR BLACK FRIDAY DEAL STARTS NOW!
We know 2020 has been a tough year & your fitness goals may have taken a back seat, so why not take advantage of our Black Friday deal to KICK-start your workouts?Our fun, kickboxing-themed circuit...Read More
OUTDOOR WORKOUTS- SCHEDULE for WEEK ENDING 8/23/20
Outdoor workout schedule (Dilworth Elementary-Latta Campus) for 8/17-8/23: Monday-Thursday 7AM,7:45AM,8:30 AM,5:45PM &6:30PM Friday-7AM,7:45AM & 8:30AM Saturday-9:15AM,10AM Sunday-10AM WORKOUTS...Read More
OUTDOOR WORKOUTS- SCHEDULE for WEEK ENDING 8/9/20
Outdoor workout schedule (Dilworth Elementary-Latta Campus) for 7/27-8/2: Monday- 7AM,8AM,9AM,4PM,6PM,7PM Tuesday-7AM,8AM,9AM,12PM,4PM,5PM,6PM,7PM Wednesday-7AM,8AM,9AM,4PM,5PM,6PM Thursday-7AM,8AM,9AM,4PM,5PM,6PM,7PM Friday-7AM,8AM,9AM,12PM,4PM Saturday-9AM,10AM Sunday-NO...Read More