30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
How quick the workout is. How different the work out is from other workout studios and gyms. The atmosphere is encouraging for beginners and challenging for advanced.- Mar 18, 2021 by J.S.
The flexibility and the knowledge I will always get a full body workout in in the 30 minutes.- Feb 25, 2021 by E.L.
I just joined about a month ago and am loving it! I feel stronger with every workout and love the encouragement! I leave feeling empowered. I have a long way to go, but I have found my thing in terms ... of my kind of work-out and fitness! More- Feb 24, 2021 by Michelle Griggs
My experience has been wonderful. Thank you to all the staff. Scott B- Jan 14, 2021 by Scott Bruggeman
The workout changes daily and the trainers continue to motivate me.- Jan 4, 2021 by L.H.
Great to be back! You guys are following precautions well. Instructors have been amazing!- Nov 13, 2020 by Gagneet Chauhan
Love the atmosphere and personal attention. They know your name and make it fun.- Nov 5, 2020 by Nick Sheppard
The smaller atmosphere and a trainer to guide you through the workout.- Sep 23, 2020 by L.H.
Great workouts, very clean!- Sep 17, 2020 by S.B.
I’m so happy to be back. I hate the scheduled times. But understand it is needed at this time. I do love the small to no one else working out with me! And y’all are doing great with cleaning up after ... each round. Can’t wear a mask during the work out. I swear too much. I am sorry about that, and will put on if others ask me too but if it’s just me I get tested weekly at work If that makes it better? Idk. But y’all are doing great and so happy to be back in the gym! More- Sep 16, 2020 by J.S.
I like how the workouts are always new and different.- Mar 13, 2020 by M.G.
A great workout every time!- Mar 12, 2020 by Scott Bruggeman
9Round South Charlotte is incredibly well run from the top down! The trainers are engaged at all times and always encouraging and challenging.- Mar 8, 2020 by S.H.
Every day is different so you don’t get bored- Mar 8, 2020 by E.H.
Flexible, 30 minutes only and different work out every day!!!- Feb 29, 2020 by Gagneet Chauhan
I recently joined 9Round and I am enjoying it. The trainers take the time to show you the workout and personalize it if necessary. The workout goes by quickly and is challenging.- Feb 27, 2020 by Judy Hari
I love the workout itself and get a lot out of it, but there are times when I need to take a breather between rounds and would like that option. I totally appreciate the trainers pushing me, but when ... my heart rate gets too high, it's nice to have the option to bring it back down between rounds vs. doing the workout. More- Feb 27, 2020 by S.P.
I have recommended 9Round because there are no class schedules, the workouts are challenging and always changing and the trainers are enthusiastic, helpful and encouraging. If the mid-round encouragem... ent could be personalized, meaning the trainer directly challenged/encouraged someone on their performance, this gym would be an 11/10. More- Feb 26, 2020 by B.G.
30 min workouts, motivation- Jan 10, 2020 by S.S.
Great workout and at an excellent pace- Nov 20, 2019 by A.V.
Awesome trainers, new workouts everyday, and the ability to walk out of there confident you had a great full body workout!- Nov 13, 2019 by L.H.
Great training; never the same- Nov 9, 2019 by B.A.
The trainers and members are amazing! I love how the workout changes every day and is never boring. The people make it so much fun, it is nice to be in an environment where everyone makes everyone fee... l welcome. Each round is something different, which makes the workout fly by and you never get bored! I’ve been a 9R member for almost 5 years, and have been with 9R South Char since it opened and I still can’t get enough of it; still challenges me and still makes me happy! More- Oct 8, 2019 by Sarah Sprout
Full body workout in just 30 minutes- Sep 25, 2019 by S.N.
Sometimes it feels like trainers don't care, but this is rare.- Sep 14, 2019 by M.K.
I love the fact that the work out changes every day and that the trainers always are there to help and motivate you. I also love the fact that there is no set class time and you can start your work ... out at any time during the gyms open hours. More- Aug 30, 2019 by S.G.
No class times, having someone instruct on what workouts to do and how to do them well to avoid injuries- Aug 29, 2019 by E.C.
Workout changes daily and trainer is available when you have time!- Aug 28, 2019 by Gagneet Chauhan
Hard to say what would be best. All of the trainers are very helpful and help to keep you going. The workout is fast paced and over before you know it. I leave feeling like I had a great workout.- Aug 21, 2019 by M.K.
The trainers are incredibly supportive, the environment is welcoming. It's not a place where you arrive feeling self-conscious for not already being in shape. Besides the trainers, everyone is on th... eir own, at their pace and no one pays attention to another person's workout. I really feel comfortable, and feel that this will lead to sticking to it, which will lead to results! More- Aug 21, 2019 by L.R.
This is the most exhausting and best sweat that I have gotten out of a workout in years.- Aug 20, 2019 by Alex Veiga
- No schedule time. - Different workouts combinations everyday.- Aug 7, 2019 by S.P.
The trainers are awesome!- Aug 1, 2019 by Tracey Hall
Beat workout possible in the shortest amount of time- Jul 13, 2019 by Alex Gunter
No class times!- Jun 15, 2019 by K.S.
I love going to 9round! It's such a convenient location for me to go on my lunch break and I love going in knowing everyday will be something new and different. The trainers are all awesome too!- May 23, 2019 by Kelsea Yates
Convenient, no class schedule, fast HIIT- May 16, 2019 by A.F.
Variety for skill levels- May 10, 2019 by A.K.
--workouts are different every day --everyone is there for the same reason...there's no goofing around --fast and efficient --nice staff- May 10, 2019 by M.R.
Flexibility of the schedule and trainers who demo and encourage you.- May 2, 2019 by Robin Reinbold
The quick workout and burning calories as if I have worked out for one hour. Being a full time employee, wife and mom....9 round still allows me to get that work out in.- May 2, 2019 by Sherri Smith
Great workouts and great staff- Apr 24, 2019 by S.S.
The atmosphere is so inviting that it makes you want to work out.- Apr 12, 2019 by Randi Shirley
No Class Times!- Mar 14, 2019 by K.S.
The variety of the exercises and the friendly trainers- Feb 23, 2019 by J.N.
knowing that as long as I get myself there, I'll end up getting a good work out in.- Feb 22, 2019 by S.N.
Trainers are friendly- Feb 12, 2019 by S.L.
No workout times. Different workouts each day- Feb 5, 2019 by J.D.
No class times, great trainers, and always a new and challenging workout every day.- Jan 28, 2019 by C.O.
Not scheduled time. I like that I can just pop in anytime- Jan 27, 2019 by Alicia Mayes