9Round Charlotte - University Arbors Dr
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
First Month Free
Give your fitness routine a kick in the right direction! For a limited time, get your first month free when you sign up.
Two-Week Trial + Gloves & Wraps - $49
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
About the team
5th Degree Black Belt in Tae Kwon Do MMA Conditioning Specialist Spartan SGX Coach 9 Round Certified Trainer
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
No changes...all good.- Sep 8, 2020 by C.C.
The staff is amazing and are extremely helpful!- Sep 4, 2020 by T.P.
9 round has a great atmosphere to where you can knock out your workout in 30 minutes, it’s a great way to start and or finish your day with success- Aug 26, 2020 by Jamie Sinopoli
Overall brilliant Efficient Intended full body workout for all levels in about 30 minutes. Strengthening Mental and physical Affordable workout with trainer. Programmed to promote completio... n. People can endure a challenge if they know how long. 3 minutes is doable. A reason to celebrate for 30 minutes of work. It’s like a graduation ceremony everyday. More- Aug 21, 2020 by Tanya Turner
Variety and intensity- Jul 30, 2020 by Justin Farmer
I love the 30 mins of high intensity Workout! I like that everyday there are different workouts. The staff at 9round are very friendly & helpful!- Jul 23, 2020 by Kia McCall
Different workouts, nice instructors, all around positive energy- Jul 18, 2020 by W.M.
Great workout in short period of time. I Like that I can go when it works for me instead of waiting for a class time. Only request is more guidance in proper form and offer modifications depending up... on fitness level. More- Jul 15, 2020 by M.L.
I love the 9Round workouts! They are challenging but still fun and give you a great full body workout. John and staff are fabulous, always helpful. I highly recommend this gym.- Jul 13, 2020 by Dawn Mann
I like how quick and easy it is to get a workout. The trainers are great and they keep me motivated.- Jul 3, 2020 by T.R.
Everyone made me feel safe and secure from Covid- Jul 1, 2020 by Ram Janardhan
It is my kind of workout plus you can not argue with the timeframe.... I go on my lunch hour.- Jun 26, 2020 by K.P.
The convenience of going at anytime and the amount of training you get in such a small amount of time.- Jun 26, 2020 by K.T.
Directed and awesome workout in 30 minutes- Jun 21, 2020 by G.W.
Everything. The member portal was the best thing during the shutdown.- Jun 20, 2020 by V.M.
It is unique and fun! I love the environment.- Mar 19, 2020 by H.M.
The support and encouragement that I receive from the trainers- Mar 15, 2020 by A.L.B.
I have been very pleased so far with my workouts and instruction!- Mar 12, 2020 by D.D.
Sometimes at night the trainers(not all of them) or more interested in socializing than anything else.- Mar 10, 2020 by V.M.
No class times, all the instructors know my name without looking at my heart rate monitor name, it's different every day, and I felt stronger even after just a few times.- Mar 3, 2020 by B.C.
I don't have to plan my workout and the instructors are amazing at keeping me motivated!- Jan 23, 2020 by Silvia Espinoza
I like that I can get a lot done in just 30 mins, and I like that the trainers are there to push me by sparring with me, modifying work outs when I need it, and encouraging me to keep working on mysel... f. More- Jan 19, 2020 by K.P.
You can work out at any time and some members of the staff are exceptional, also different exercises every day- Jan 17, 2020 by G.M.
Fast and effective workout. Trainers are great motivators.- Dec 28, 2019 by M.H.
I love the energy! Everyone is there to get a great workout. The trainers are always encouraging and friendly. Also, they are not afraid to challenge you to try harder! Lastly, the workout changes dai... ly and is only 30 minutes! Literally, you can’t beat the 9 Rounds experience!!! More- Dec 24, 2019 by Devon Forney
The workouts are awesome and the trainers are always on point!!- Oct 6, 2018 by David Osborne
Trainers help me perform proper techniques and push me when I’m slacking.- Oct 1, 2018 by D.B.
Personal attention and the full body workout in 30 mins.- Sep 25, 2018 by Katrina Johnson
Great staff and very motivating. Love the workouts!- Aug 22, 2018 by Ron Mann
Great 30 min work out for a person who has limited time.- Jul 18, 2018 by P.A.
I like that its a full body for 30 minutes instead of hours. I also like that i dont have to choose the exercises they are already chosen. You just go in do what they say an leave an you see results a... n feel so much better. More- Jul 12, 2018 by Amanda Shuler
Trainers are awesome!!! You get your whole body workout in one session- Jul 11, 2018 by Maggie Smith
I always recommend people to join! I love how I’m greeted when I walk in. The workouts are intense, but well needed. trainers are great! love the way they motivate & push you.- Jul 8, 2018 by Mahesh chevva
I like the fact that I am getting a complete workout in 30 min. I don't have to show up for a specific class time, so it is very convenient for my schedule. The trainers are very good, and encourage f... ull participation, but allow time to rest in between intervals as needed. I can work as hard as I can for any particular day. More- Jun 30, 2018 by A.S.
I get a great workout in thirty minutes and don’t have to arrive for set class start times like other gyms. The flexibility is great. Great trainers. I feel like part of a workout family every time i ... go. More- Jun 16, 2018 by D.C.
I like the high intensity interval training! In just 30 minutes I get a great workout. My body has transformed to body I am proud of!! I love the trainers, they push me so I am always challenged! I lo... ok forward to going instead of dreaded it like some classes I’ve been to that are an hour long. I love it!! More- Jun 15, 2018 by Jackie Del Valle
I love that it's a great and challenging workout that involves your whole body, yet manages to be fun and addictive because of the awesome trainers who are always there to help, motivate, and encourag... e. Besides all this, the number one reason it works for me is because I don't have to wait for a class to start and figure out how to fit that into work vs home life; I show up straight from work and get it done on my schedule. Love 9Round University! More- Jun 15, 2018 by Dawn Mann
I love this place!! I always recommend people to join! I love how I am greeted when I walk in. The workouts are intense, but well needed. The trainers are great! I love the way they motivate & push yo... u. More- Jun 13, 2018 by darchelle gwin
I love 9round! Is fun, everyday is different and the trainers are always helpful and guide you through the workouts!- Jun 11, 2018 by Nicole Villavicencio
Quick, different and no class times- Jun 8, 2018 by Eric Housman
The flexibility around work out times and the full body work-out.- Jun 6, 2018 by L.F.
They encourage you. Always make sure you are correct in your execution.- Jun 6, 2018 by Joann Rosinski
I love the workouts that I get at 9Round. You get a great workout in only 30 minutes! I love this place!- Jun 3, 2018 by Tresseline Lewis
It’s easy to fit into a busy schedule and it’s always different!- Jun 3, 2018 by L.P.
The hours, The convienience, The trainers, I like that the routine is changed daily. Its a good workout condensed to 30 minutes- Jun 2, 2018 by Dan Pierson
It’s like having a personal trainer for every workout. I love that I can workout on my own schedule with a trainer and the continuous encouragement and push.- May 24, 2018 by Danielle Monroe
I love the atmosphere. The trainers push you and don't let you slack.- May 24, 2018 by Robert Neil
great staff and facility. I love it! Sometimes very hard, but it seems to be getting better as I get in shape.- May 19, 2018 by Ron Mann
I love everything about it, the owners, the trainers, it's my home.- May 14, 2018 by Alakija Johnson
The concept is innovative, smart and totally works for anyone to achieve their fitness goals. Moreover, all the instructors are pro and they do their job at the level best. This makes the quality of s... ervice provided to be optimum. More- May 10, 2018 by S.K.