9Round Fayetteville - Ramsey
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
12-Week Kickstart Membership
Kickstart your fitness journey and get STRONG with this package that includes 12 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps and a PULSE heart rate monitor.
9Round Fayetteville, NC - Ramsey
150 Francam Dr. Suite 122
Fayetteville, North Carolina 28311
About the team
G-Shock the Rock
Gina is the co-owner/operator of 9Round Traemoor Village, 9Round Ramsey Commons and R5 Fitness Systems. She is a Certified Personal Trainer, Fitness C...oach, Physique and Fitness Training Specialist, and Sports Nutrionist. She holds several certifications including; International Sports Sciences Association (ISSA), International Fitness Association (IFA), National Exercise and Sports Training Association (NESTA), Precision Nutrition/Exercise Nutrition and National Dance/Exercise Instructors Training Association (NDEITA). She is CPR, First Aid Certified as well. Gina studied Muay Thai in Thailand and trained with a boxing coach in West Palm Beach, FL. She has owned a dance/fitness center for many years and taught cardio kickboxing, spin and various functional fitness classes. Gina is passionate about fitness and dedicated to improving the lives of others by motivating members to achieve their goals. More
Craig is the co-owner of R5 Fitness Systems, 9Round Ramsey Commons and 9Round Traemoor Village. He retired from the military after 20 years of service..., with half his career in Special Operations. Since his retirement in 2007, Craig has served as a Senior Operational Advisor at the Asymmetric Warfare Group and as an Operations Integrator at the Joint IED Defeat Organization. Craig is well versed in leading, coaching, teaching and mentoring individuals and multi-disciplined teams. Craig has studied Boxing, Muay-Thai and is a Purple Belt in Gracie Jiu-Jitsu. Craig believes defining long-term goals and functions to the client and providing an advisory link to nutritional assistance, will deliver desired results. More
Melonie "MELeficent" Mercer Melonie is a 9round certified trainer. For the past 10 years, she has specialized in acrobatics, gymnastics, cheerleadin...g and creative movement. Her eagerness and dedication has earned her several regional and national titles in cheerleading and gymnastics from high school through college. Melonie currently coaches tumbling. Our members love her energy and enthusiasm! More
Jencie (Jen) is a 9round certified trainer and Lead Trainer at our Traemoor Village location. She grew up in Fayetteville, NC playing several sports i...ncluding softball and volleyball. Jen struggled with being overweight most of her life. As an adult she became interested in fitness and nutrition which resulted in a weight loss of 55lbs. Jen has experience in different fitness activities including weightlifting, yoga, and kickboxing. She loves being a 9round trainer. She keeps our members motivated and accountable! More
Andre Larrea represents the international diversity in our staff. He is a 9Round certified trainer from Perú. When he is not at the gym punching it ou...t, you will likely find him on a soccer field. 12 years of playing varsity and pro soccer has taught him a lot about fitness and leadership, while turning him into a very tough and explosive athlete. His favorite part of 9Round is helping members achieve their fitness goals! More
Juan Pinon Started boxing when he was 6 years old . He is a Certified Personal Trainer through National Academy of Sports Medicine (NASM). He is 9Roun...d certified and certified in AED and CPR. Juan trained boxers and was a Bootcamp instructor back in NY. His moto is “A positive mindset leads to a positive attitude! The journey of fitness is the key to the right investment for yourself!” Juan’s goal is to always fully motivate and inspire members like if it was his last and first day at work! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Hard and affective work out every time! I love the trainers—they challenge you and support you! I feel so strong after every work out and it’s also just so much fun!- Apr 9, 2021 by Braelyn Ross
different workout everyday- Mar 30, 2021 by Jason Edwards
I appreciate that every workout is different and can be completed within a reasonable amount of time. I also love the small, family atmosphere. Not only are the trainers familiar with who you are, but... many of the members grow to be acquaintances too! It is very much a community in itself and that above all else is probably my favorite thing about 9Round. More- Mar 29, 2021 by Madison Gentry
Friendly welcoming environment Challenging workouts that are finished in 30 minutes- Mar 25, 2021 by M.W.
I love it because they cater to all fitness levels especially for those of us who need the extra help. The big reason I joined, other than I like the boxing, is because of the trainers. The only ti... me I've has as good a workout is when I was paying a personal trainer. I recommend 9Round to anyone who will listen :D More- Mar 24, 2021 by Dana Spankie
The total body workouts in 30 minutes- Mar 18, 2021 by K.G.
Great stress relief outlet and always variety of workouts daily! Definitely needed a change in workout routine.- Mar 13, 2021 by N.I.
I love the variety and the constant changing stations. Every trainer I've worked with has been amazing, I don't feel attacked for not being able to do a certain exercise but they don't cut slack with ... alterations either and always push me to do my best and keep going to the last bell. I really can't say enough good things about my experience so far with 9Round. More- Mar 10, 2021 by Jill Williamson
My husband and I love that each workout is a different workout. Each work out is changed up just a bit to workout our entire body. Each round is only 3 minutes and the time goes by quickly, all the ... while getting in a great workout. The staff is always professional and helpful! We look forward to going and love seeing our results even more! More- Jan 23, 2021 by Melissa Crumley
I love how it’s individually paced. It’s not extremely crowded and the trainers make sure to clean the equipments. You get to become toned and fit without really thinking about it because you’re also... learning a skill. More- Jan 12, 2021 by Dee Evison
Amazing, tough work outs that empower you to be stronger mentally and physically!- Jan 7, 2021 by B.R.
It's 30 minutes, and it's a very intense workout if I choose to push myself. I can let up a little if I'm not feeling it and still have a great workout!!- Jan 7, 2021 by Anna Barnoski
Personal attention and form corrections.- Dec 29, 2020 by Jason Edwards
It’s a great workout in a short time that I can do every day. The trainers are great. I have learned balance, coordination and have become the healthiest I have been in my life.- Dec 19, 2020 by Jennifer Shumpert
Great workout and trainers!- Dec 18, 2020 by L.M.
Knowledge trainers, individual attention- Dec 11, 2020 by C.W.
This is the only workout I've been able to stick to and actually enjoy. I love that the workouts are different every day and that the trainer is there to help or modify if need be. I find it's not o... nly good for my physical well-being but also for my mental. I HIGHYLY recommend 9Round! More- Nov 18, 2020 by Dana Spankie
As a person who has always struggled with any motivation to workout, I’m happy to say that I have recently started and have been consistent since the start. Everyday the trainers at the Ramsey locatio... n have greeted me by name, welcomed me, and they always ask “when will you be back?”. Little did they know, I looked at that as they were holding me responsible to return when I said I would. I have had so much fun with the trainers. I have released so much stress I didn’t even know I had and all while starting to see my body transform. I really enjoy my workouts and the gym is clean. They do an excellent job at sanitizing before the next person. Even when there are multiple people working out, I always feel like I am having a one-on-one experience. Round of applause to the staff at Ramsey Street in Fayetteville, NC More- Nov 5, 2020 by Jasmyne James
I enjoy working with all of the trainers.- Oct 1, 2020 by L.G.
It is Awesome and great trainers!- Sep 28, 2020 by L.M.
9Round is truly the best gym I’ve ever been a part of. It shows real results and makes working out easy to do even when you have a busy schedule. The trainers are always so positive and help push me a... long even when I feel like quitting. I constantly am telling others how great it is! More- Sep 26, 2020 by Colleen Liegey
The workouts are killer and only 30 minutes, which works great with my schedule. I love the trainers, who are motivating and give great feedback. I’m so happy to be back at it!!!!- Sep 23, 2020 by Melissa Wisneski
Love the varied and full body workout. Paired with the heart rate monitor and a coach I feel I get my best workout each day. I look forward to going to the gym.- Sep 22, 2020 by N.P.
I like the fact that each day the workout changes and it builds the muscles throughout the body rather than just focusing on one area.- Sep 16, 2020 by Jason Edwards
Great workout! The trainers are so friendly and knowledgeable.- Aug 30, 2020 by Courtney Wright
I love my workouts at 9 Round I never know what to expect and I definitely like the way I feel afterward- Aug 23, 2020 by Eddie Williams
I like that it's over quickly lol. I love the accountability and having a trainer there with you all the time. They amend workouts to the ability of the person working out which is good for me.- Aug 18, 2020 by Dana Spankie
It would be easy to tell you what I don't like. The answer is nothing. This is one of the best gyms I have been to and one of the most fulfilling workouts. Everyday after I'm finish I already want to ... come back for more. The staff is very interactive and motivating. I would recommend this program to anyone and everyone. I think it is amazing and the progress I have made so far has already boosted my confidence. More- Aug 7, 2020 by B.L.
I always have a good workout whenever I come in. I am dripping in sweat every single time and can tell that my endurance is better than before. It has also helped me release a lot of stress in my life... . More- Jul 24, 2020 by Whitney Serauskas
the changing workouts everyday. The best workout in just 30 minutes- Jun 25, 2020 by K.G.
How fun the coaching staff makes it!- Jun 25, 2020 by H.W.
The variety of workouts, the ease of not having to care for and store my own equipment, and the trainers who keep me going! Those things are why I come back over and over!- Jun 20, 2020 by Stacey Prevette
Great workout and Great trainers!!- Jun 19, 2020 by L.M.
I like how everyday is a different workout. It provides a challenge and always makes me use my full body.- Jun 16, 2020 by M.B.
I love the positive environment. The employees are very knowledgeable and so friendly. They encourage me when I feel like I can't do another rep; it's the little push you need to encourage you to fini... sh strong. The gym is clean and there is water available. I love 9Rounds. They have prizes and challenges throughout the month which helps keep me focused. During a difficult time of mourning in my family, the owner and the employees sent me a card. It was kind and thoughtful. When I got back to the gym, I had a warm welcome with all smiles. I would recommend this gym to everyone. More- Feb 27, 2020 by Selisha Rae Diaz