9Round Winston Salem - Country Club
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free one-on-one session and to sign up for 9Round emails.
New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Lethal Leah is a mathematics student at Wake Forest University and a 9Round Champion trainer. Her mom inspired her to try out kickboxing and she's bee...n a part of the 9Round community since January 2021. Her favorite thing about the 9Round lifestyle is that there is always something new to learn and someone new to meet. She's passionate about making connections with people and seizing every day! More
Melissa is the Co-owner, Manager, and Trainer of 9Round Winston-Salem. She loves the dynamic 9Round workout, and loves to help the members reach thei...r full potentials. She has many years of personal training, fitness, and gym operational experience. She also has a formal education and several years of work experience in biomedical engineering, healthcare, and data management. She believes healthcare begins with our personal commitments to ourselves to put effort into our physical and mental health, and she lives the 9Round mission of "making members stronger in 30 minutes, physically and mentally". More
Paul is the Co-owner and Lead Trainer of 9Round Winston-Salem. He loves to help members reach their fitness goals with the 9Round system. He brings ...with him over 15 years of boxing experience as both an amateur and professional boxer. After winning the Chicago Golden Gloves 3 times, Paul turned pro and earned an undefeated record of 10-0. Additionally, Paul began his personal training career in 2005 where he had several opportunities to train with world renowned athletes and coaches. Paul found his passion in boxing and fitness and is committed to people and to the 9Round Mission "Making members stronger in 30 minutes, physically and mentally". More
Trent recently graduated from UNCW in May 2021 with a Bachelor's Degree in Exercise Science. He plans to attend Nursing School here in Winston Salem i...n Spring 2022. Trent loves his family, his girlfriend Nicole, friends, and 9Round! He also brings with him a love for the martial arts community, and enjoys helping people and keeping people engaged in their fitness lifestyles. He's excited to be part of the 9Round team! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The environment is very inviting, everyone from the trainers to the other gym goers are there to root you on and encourage you. That paired with the variety of exercises that you perform ensures you n... ever get bored and constantly challenged. More- Aug 14, 2021 by Brandon El
it's convenient, quick and get's my heart pumping! Also I can do the circuit without injuring myself, which is important when you're 57. I like to kick the heavy bag, hit the speed bag and be encou... raged to pick up strength in core, shoulders and overall balance/coordination improvement. Also become a better jump roper - never thought I'd say that! More- Jun 10, 2021 by Tracy Long
i love the atmosphere! it’s like family from the time you walk in to the time you leave.- May 25, 2021 by N.R.F.
This is the best full body work out ever!!! The rotations change daily so your body does not get use to a specific routine. There are no set class times to worry about, you just jump right into the ro... tation. The trainers are there to provide feedback and give advise...they will workout right along side you to encourage and motivate you through the 9round experience. More- May 20, 2021 by Myrna Hyacinthe
I love working with the trainers! It’s such a good experience to work on hand eye coordination and get a good workout!- May 19, 2021 by L.D.
It's a great workout and the personalized attention is amazing! I feel like I've joined a family!- May 8, 2021 by S.M.
The trainers push you to work your absolute hardest and then some. Having the support of the trainers has helped push me during my workouts.- Apr 11, 2021 by S.P.
Love how quick the workouts are yet so effective! Love the personal attention as well that makes sure you are doing the workout correctly. The trainers are great!- Nov 20, 2020 by L.W.