9Round Country Club
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Paul is the Co-owner and Lead Trainer of 9Round Winston-Salem. He loves to help members reach their fitness goals with the 9Round system. He brings ...with him over 15 years of boxing experience as both an amateur and professional boxer. After winning the Chicago Golden Gloves 3 times, Paul turned pro and earned an undefeated record of 10-0. Additionally, Paul began his personal training career in 2005 where he had several opportunities to train with world renowned athletes and coaches. Paul found his passion in boxing and fitness and is committed to people and to the 9Round Mission "Making members stronger in 30 minutes, physically and mentally". More
Melissa is the Co-owner, Manager, and Trainer of 9Round Winston-Salem. She loves the dynamic 9Round workout, and loves to help the members reach thei...r full potentials. She has many years of personal training, fitness, and gym operational experience. She also has a formal education and several years of work experience in biomedical engineering, healthcare, and data management. She believes healthcare begins with our personal commitments to ourselves to put effort into our physical and mental health, and she lives the 9Round mission of "making members stronger in 30 minutes, physically and mentally". More
Keith started his fitness journey in 2020 after realizing he needed a change. He chose to try boxing workouts, and they have been amazing for his fitn...ess. He knows the importance of starting a program and staying with it. He's lost over 50 pounds since he began his fitness journey with Pistol P last year, and he loves that he gets to help the members of 9Round Winston Salem become stronger and healthier. More
Before 9Round, Julia's cardio workout consisted of running and playing soccer. 9Round changed her world and broadened her cardio and workout horizon...s. The 9Round workout is the best full body cardio workout she's ever had, and she loves being a part of the 9Round team. She was manager and trainer at 9Round in Iowa, and cannot wait to help change lives here in Winston-Salem in just 30 minutes. Outside of 9Round, Julia hangs out with her pup, plays soccer, and coaches workouts. Who says cardio isn't fun!? More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The dynamic nature of each workout that pushes you harder and challenges your limits. The staff is inviting and friendly, they call you by name and know your individual abilities, the facility is imma... culate and the equipment is in great shape - it’s always a great experience! More- Apr 2, 2021 by D.D.
Fun and effective workouts that are different every day. Personalized training with attention to form and workout effectiveness. Close attention paid to cleanliness and covid guidelines.- Jan 20, 2021 by Patrick Turner
Love how quick the workouts are yet so effective! Love the personal attention as well that makes sure you are doing the workout correctly. The trainers are great!- Nov 20, 2020 by L.W.
Love 9R! Recommend to anyone looking for a gym.- Oct 28, 2020 by M.S.
It was clear the trainer was keeping the facility very clean. That's so important for us to continue to be able to use 9Round. This was my first time back since the covid closing and I didn't realize ... how much I missed it. So great to be back punching those bags! More- Oct 19, 2020 by Patrick Turner
The trainers! We have excellent trainers who make the experience fun!- Sep 14, 2020 by Hannah Hammaker
The atmosphere is great! Love how the trainers work with you.- Mar 4, 2020 by Dawn McDaniel
This is one of the best workouts. It's a total body workout in just 30 mins. Love it! No wait time, you simply jump into the rotation and get it done. The trainers at the Winston-salem location are g... reat!. Love them! They keep me motivated. More- Jan 5, 2020 by Myrna Hyacinthe
I love being able to get a full body workout in 30 minutes! With my crazy life schedule I get an amazing workout with some awesome trainers! Best 30 minutes of the day!- Sep 21, 2019 by Carly Nussbaumer
The motivation and push the trainers give and it’s never the same thing over and over- Sep 19, 2019 by D.E.
The trainers and the workouts- Sep 7, 2019 by Anne Gordon
Quick, fun, and different every time. And I’m never late for class!- Aug 31, 2019 by Patrick Turner
The variety of exercises. The trainers are great too!- Aug 24, 2019 by L.S.
Fast paced. No standing around. Good trainers and fun vibe.- Aug 16, 2019 by Charles Graham
It’s a all around workout in an encouraging environment. It’s set up to meet all fitness levels and help you reach your fitness goals. The trainers are the best!- Aug 16, 2019 by Virginia Golightly
Trainers and different exercises each day!- Aug 8, 2019 by Cherie Lenair
Seeing results . 30 minutes- Aug 1, 2019 by Sherry Stump
I love everything about 9round! You get amazing trainers and a great 30 minute workout!!- Jul 24, 2019 by Sharon Monroe
Great workout, Fun and the trainers are motivating and uplifting- Jul 19, 2019 by LuAnn Tilley
I like that the trainers are always there being helpful, encouraging,& making the season fun. It’s an awesome workout in 30 minutes...which really flies by!- Jul 13, 2019 by S.B.
Convenience Results (physical) Staff Variety - aside from Round 1 (jump rope) I've literally never done the same drill twice!- Jul 12, 2019 by Donovan Livingston
Personal experience, varied training and great energy.- Jun 30, 2019 by M.S.
I like that every day the workout is different.- Jun 25, 2019 by Acie Burkes
The workouts actually work! Plus, they are never the same but you know you are working your full body!- Jun 2, 2019 by K.C.
Workouts are constantly changing, thirty minutes is a good and focused amount of time, and the coaches/trainers do a great job keeping people motivated- May 31, 2019 by C.P.
The trainers have an awesome personality and motivate you to do your best. Great experience, plus you are out in 30 minutes!- May 31, 2019 by J.R.
It's a work out that actually makes me sweat no matter what level I'm at.- May 24, 2019 by P.H.
Fast paced workouts that change everyday. And trainers who know you by name- Feb 21, 2019 by Hannah Hammaker
Flexibility & challenging exercises- Feb 15, 2019 by K.G.
No classes. Quick pace. Fun trainers- Feb 15, 2019 by Charles Graham
Trainers and awesome and super friendly. The workout is different everyday. You walk out feeling like you accomplished something!- Feb 10, 2019 by J.C.
Great place and trainers- Feb 6, 2019 by Cherie Lenair
Love that it only takes 30 minutes to get a killer workout!- Feb 6, 2019 by Robin Valentino
The trainers are super helpful and approachable. The energy is always positive! Love the Winston Salem location much better than other locations I have been to.- Jan 30, 2019 by B.B.
Been going here for almost 2 years. Love it. Something different every time I go. Thirty minutes goes so fast and I can burn almost 400 calories in 30 minutes.- Jan 21, 2019 by terri bias
Different workout each time and no class time. Just start when I arrive- Jan 21, 2019 by brenda bronk-pc
The structured 30 minute workouts and the encouraging staff member.- Jan 16, 2019 by Sharon Monroe
Each workout is a challenge The staff is very encouraging and friendly The variety of the music is great- Jan 16, 2019 by C.A.
Love my trainers and how they challenge me when I need an extra push, and accommodate me when my knee is bothering me. I love being able to go when I want to and not wait for a class time.- Jan 15, 2019 by Lea Martin
The encouragement from the trainers, the ability to go at your own pace, and the stress relief.- Jan 14, 2019 by C.G.
No set schedule Trainers are entertaining The ability to opt out of one exercise and replace with something that works for me Fun atmosphere Friendly people- Jan 11, 2019 by S.P.
Love thenOwners and love the trainers !! How it changes your mind set and the motivation it gives you- Jan 10, 2019 by S.S.
It's a different workout every time and the trainers know me by name and what mods I need to do.- Jan 9, 2019 by B.B.
Love that I don’t have to schedule my workouts or show up at a certain time. The different exercises at each round make the time go by fast. Glad I joined!- Jan 9, 2019 by Stefanie Moore
Trainers to explain each round, plus they make sure you have fun while exercising.- Jan 7, 2019 by M.M.
My trainers are the absolute best. I love them and they make every workout fun and unique!- Dec 25, 2018 by Kelsey Dolan
The personal touch by the personal trainers. I also like the heart monitor that shows my heart rate. The atmosphere is also a plus. I love 9 rounds or up your game and go for 18 rounds. LaVonne Rus... sell More- Dec 19, 2018 by LaVonne Russell
Staff is always upbeat, friendly, and helpful. They always make it a great workout!- Nov 25, 2018 by J.S.
The trainers are fun and encouraging, the music is great, and I really get into the workouts. I’ve dropped a pant size in 4 weeks of going and the muscle tone I’m getting is incredible. I feel so much... stronger, more confident, and less stressed. More- Oct 27, 2018 by Virginia Golightly
No waiting.. full body workout in 30 minutes.. great staff!- Sep 12, 2018 by T.C.