"Love the variety in the exercises. Paul and Mel are fantastic!"

"I love the 30 minute, full body workout experience! The PULSE monitor and the trainer on the floor guiding you through every workout makes it motivating and also easy to understand. I was always intimidated by gyms and weights and trainers because I felt like I didn’t know what I was doing and I didn’t want someone hounding me, and I was always scared of judgement or failure. I don’t get that feeling here at all and that’s why I love it! 9Round feels less like a gym to me and more like an experience. I leave every workout feeling stronger and more accomplished. "

"The environment is very inviting, everyone from the trainers to the other gym goers are there to root you on and encourage you. That paired with the variety of exercises that you perform ensures you never get bored and constantly challenged."

"it's convenient, quick and get's my heart pumping! Also I can do the circuit without injuring myself, which is important when you're 57. I like to kick the heavy bag, hit the speed bag and be encouraged to pick up strength in core, shoulders and overall balance/coordination improvement. Also become a better jump roper - never thought I'd say that!"

"This is the best full body work out ever!!! The rotations change daily so your body does not get use to a specific routine. There are no set class times to worry about, you just jump right into the rotation. The trainers are there to provide feedback and give advise...they will workout right along side you to encourage and motivate you through the 9round experience."