9Round Lincoln - Mahoney Park
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two-Week Trial + Gloves & Wraps - $49
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
About the team
Tim “Mayhem” Messina first discovered his passion for fitness during middle school while living in Stavanger, Norway. He eventually moved to Nebraska ...for high school, where he competed in basketball and rugby. During his time at UNL, he worked with Husker Power athletics as an intern strength & conditioning coach. He has worked with 9 different sports teams, and still works closely with the UNL wrestling team. Tim graduated with a bachelor’s in Nutrition, Exercise, and Health Sciences, and recently became a Certified Strength and Conditioning Specialist (CSCS). His main hobbies include lifting and reading. He is also a huge fan of MMA and strives to become a performance coach for combat athletes in the future. His goal at 9Round is to provide a fun and effective workout in order positively impact people’s lives! More
I have been involved with 9Round since I was hired as the Manager at the 27th and Old Cheney location in April of 2016. I am a native of Wilber, Ne, b...ut have always been around the Lincoln area. I attended Doane College where I received my bachelor’s degree in Fitness Management. While at Doane, I was a member of the Tigers track and field team all 4 years. I have been involved in athletics my entire life, participating in basketball, football, baseball, and track and field while in high school at Wilber-Clatonia. Health and fitness has always been a priority of mine, but it didn’t become a passion of mine until my senior year of college when I decided to become a Certified Personal Trainer. Through my experience of helping people reach their health and fitness goals, I have become addicted to coaching, mentoring, and preparing people through their own transformations. Whether the goal is weight-loss, gaining lean muscle, or getting into a habit of exercising on a regular basis, the physical and mental strength gained during the process has made my career choice very rewarding. Each person has a different story, and assisting them to get on the right track through exercise has made my life a joy. As the old cliché says, “Do something you love and you’ll never work a day of your life.” That statement couldn’t be more true for me. When I’m not “working,” I enjoy spending time with my fiancé, Brandy, and my baby girl, Bentley, as well as other close friends and family. Traveling, fishing, attending sporting events, and enjoying a nice cheat meal are also on my go-to list when possible. My favorite round is #8. In my opinion, the speed bag is a mind game. Most members struggle (as I did) when they first try it, but once you get the rhythm, it’s so much fun! Once you get it mastered, you can add different exercises to the routine (burpees, squat jumps, etc.) to keep your heart rate elevated, which is great! I chose 9Round Fitness because I really appreciated the concept. Get a killer full-body workout in only 30 minutes?!? No way! But, once I gave a workout a try for myself, I was hooked! Working every muscle in your body, doing different exercises each and every day, on YOUR OWN WATCH (no class times rock!) is a recipe for success that I will always be passionate about. Bottom line for an effective workout program – Do you see results? The answer with 9Round is always YES!! In addition, I love building relationships with our members and having them know that our staff can be trusted and will do everything we can to help them reach their goals! More
Demetrius “All Day” Alexander was born and raised with a passion for fitness. His athletic background ranges from being selected to all star football ...games to engaging in combative training with fellow soldiers in his unit. Demetrius joined the military as a 17-year-old still in high school and the vigorous training he has gone through has molded him to a highly motivated individual with a drive for success. He attended the University of Nebraska Lincoln where he chose the major of nutrition and exercise science as well as work in the strength and conditioning field. The Demon is ready to get you fired up and help you pursue your fitness goals. More
"Rowdy Roddy" Todd
"Rowdy Roddy" Todd is a veteran of the United States Marine Corps helicopter-borne infantry and is familiar with intense training. He has spent many ...years in fitness and martial arts, including MCMAP - the Marine Corps Martial Arts Program, and finds 9Round to be the ideal platform for combining his needs for high intensity sports and a passion for helping others develop a craft while reaching their fitness goals. Todd's hobbies include training in Jiu-Jitsu and reading. For a hardcore workout, come and find Todd at 9Round! Semper Fi. More
Hear him roar! Trevor "The Lion" is originally from Aurora, NE, but grew up in Decatur, IL. Trevor graduated from college at Nebraska Wesleyan Univer...sity in Lincoln, NE. Trevor has always been competitive, participating in baseball, basketball, and football in high school. Trevor also played collegiate baseball. Trevor has always had a strong interest in the discipline of martial arts. He practiced kickboxing in high school at a local gym. 9Round has given Trevor the opportunity to fuel his competitiveness and continue his growth through the best means possible – kickboxing. More
Dario “Hitman” Henry is originally from El Paso, Texas. He came to Nebraska to study Nutrition Exercise and Health Science at UNL. His fitness backgro...und started at the age of 6 when he started playing football and running track. He played sports all the way through high school and now keeps fit with weightlifting and kickboxing. Dario loves helping people and wants to be a strength coach someday. He’s ready and waiting at 9Round to give you a killer workout! More
Hi! My name is Lindsey Gasper. I am originally from Columbus, Nebraska. I fell in love with working out at 9Round when I lived in Columbia, MO where I... was a member of the local 9Round for close to a year. It has changed my outlook on how fun and rewarding a gym like this can really be! I want to share my love with others who have the aspiration to become a better and stronger version of themselves. I also like to run and hike in my spare time and the club has allowed me to be better at both. I am excited to be a part of 9Round Lincoln! More
As a graduate in Kinesiology and mother of two energetic boys, Melissa has a deep passion for helping everyone during their fitness journey - no matte...r if they are just getting started or are at an advanced level and looking for a greater challenge! More
Tim “The Viking” Vettel has a deep passion for training at 9Round. He’s a fun loving, family man with an excitable personality that makes working out... seem like a time warp. As former collegiate level football player, he knows how to turn up the intensity. With a no pain-no gain attitude, Tim challenges your mind and body while leaving you with a sense of accomplishment that keeps you focused on your goals. Tim is a graduate of the Master Kickboxing Trainer camp and has also completed training under the legendary boxing trainer Xavier "Bad-pads" Biggs. Join Tim in your fitness journey and let him show you that fitness can be fun! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I absolutely love 9Round. The workouts are great and the trainers are very helpful and informative. It is honestly the best part of my day, and thanks to 9Round, I have lost over 40 pounds since start... ing! More- Oct 9, 2020 by Paige Heitkamp
Full workout in a short time window with no waiting. Fast. Simple. Challenging.- Oct 2, 2020 by K.L.
I love the fact that i can go whenever & always be able to do the entire workout. The fact that there's a new round starting every 3 minutes is great. I also love that there are trainers there everyda... y to explain each round and help with form! I LOVE 9Round!!!! More- Sep 25, 2020 by Rylee Bolster
I like the challenges and competitions each month. They make me push myself harder during my workouts!- Sep 23, 2020 by Bryan Reimers
No class time to worry about! I can go in whenever it works for me. The trainers are amazing and are there to support and help you reach your goals!- Jan 12, 2019 by Deb Kucera
Best place ive worked out in! All of the trainers are truley happy to see you when you walk in!- Jan 10, 2019 by Brandon Sviak
I like how the trainers always make you feel welcomed when you enter the work-out facility. The trainers are very good about encouraging before, during and after your workout. I made the right decis... ion for me to join 9 Round. I hope to be a member for a long time. More- Jan 4, 2019 by Chad Hood
Love the trainers!! Love the workouts!! Love that there is no schedule, you can just pop in!! Overall one of my favorite places to workout!!- Nov 29, 2018 by M.S.
Trainers- Nov 22, 2018 by T.K.
The friendly trainers and positive environment! I feel so good when I leav!- Oct 24, 2018 by Carmen Orr
9Round is amazing! This is the first gym I have joined that I don't want to miss a workout. The trainers know you by name and push you farther than you think you can go. I get a better workout in 3... 0 minutes than I did when I spent an hour working out elsewhere. No matter your fitness level you need to check this place out!! More- Oct 24, 2018 by Barb Meyers
Best full body workout in 30 minutes!- Oct 21, 2018 by C.T.
The feeling when I’m done, like I can concur the world!- Oct 21, 2018 by Pam Hall
What do I love about 9Round? First and foremost, I love that I can go to 9Round when it fits into my schedule. My favorite part of 9Round though is my trainers! They are always so encouraging and y... et still push me when I need it. I also love how the workouts are different every time I go in. More- Oct 17, 2018 by Jaime Long
No class times! Trainers are very friendly.- Sep 29, 2018 by T.F.
Really friendly trainers, great experience from the very first workout- Sep 28, 2018 by S.N.
I love how fast the workouts go and there is no class times! Perfect for my lifestyle! I am very new to kickboxing and NOT very good AT ALL, but the trainers are nice and encouraging and that's great!... !! More- Sep 20, 2018 by A.M.
How my strength and stamina have improved . I have never been as strong as I am now. Makes me feel awesome!- Jul 14, 2018 by Pam Hall
Where do I start? This is actually a workout I look forward to! I love how it’s different every day and I have a full body workout in 30 minuets!- Jul 14, 2018 by Shawna Wells
That there is no set time and you can start anytime and at any round!! The trainers are amazing and push you past your limits!! The kindness you receive when you walk in the door is nice. They know yo... u by name and welcome you no matter if it’s your first time or your hundredth. Very positive environment!! More- Jul 14, 2018 by Maria German
I love the personal attention they give me. Any issues I have, like my back, they tailor my workout to me, so I can go even with back issues. You work at your own pace, hit the bag as hard as you ca... n hit it. No judgement. My favorite station is the trainer lead station. Awesome group of trainers working there. More- Jul 13, 2018 by Bonnie Carson
I get a great workout and love how the trainers are excited to be there and help me the the best that I can be!- Jul 13, 2018 by Kim Rust
I love being able to get a good quality workout in a short amount of time. The atmosphere is GREAT and I never leave disappointed. My husband and I love 9Round.- Jul 13, 2018 by Kelsie O’Neill
Great workout, challenges me but always fun and the staff is great- Jul 13, 2018 by C.W.
9 Round has been incredible for me! I love the no class times, the hiit 30 minutes, phenomenal trainers and the way it has and is changing my body! Thank you 9 Round!- Jul 13, 2018 by Laura McEniry
Show up anytime and get to a great workout in an efficient amount of time. Great trainers who are positive and encouraging.- Jul 13, 2018 by B.H.
I really like the high intensity for 30 mins and done! And the change in workouts daily. I just love punching and kicking too. The trainers area amazing too! There is just so much to like!!- Jul 13, 2018 by Tracy Poppe
The best thing about 9Round is the results. I'm 50 years old & in 5 months, I've lost over 55 pounds, I'm leaner, my core is rock solid & I feel great! The workouts are never the same, they are alwa... ys fun & there's something therapeutic about punching & kicking the heavy bag. I can go whenever I want, work as hard as I want & I can even pick what songs to listen to. The trainers know your name & are always positive & encouraging. It doesn't matter how old you are or what shape you're in, 9Round will help you reach your goals. It only takes 35 minutes & they'll be the best 35 minutes of your day. More- Jul 13, 2018 by Jim Applebee
I like the quick workouts and that I can go when it fits into my schedule. I love the trainers! They push me to work hard, but still make it fun and they are super encouraging!- Jul 13, 2018 by Jaime Long
What do I like best about 9Round? EVERYTHING. First off, the minute I walk in the door every trainer greets me by name EVERY TIME. I also love that I am getting a good, hard, workout in just 30 minute... s. I have never left there thinking to myself "well that was a pointless workout." My favorite part of the workout is the trainer lead pad drills. I love being able to be pulled off multiple rounds to do extra pad work. I've done many different workouts over the last few years and this is the first one I haven't gotten sick of and quit. I actually look forward to going. Every day is a different workout and if a trainer thinks something is to easy for you, they will modify it so you are forced to push yourself and work harder. If you are looking for a fast, fun and intense workout, I would highly recommend 9Round! More- Jul 13, 2018 by Kimberly Peters
I love how the trainers are there to help and make sure I'm doing things the right way. The variation of exercises keeps me focused and I love how you can go any time and jump right in without having... to plan your day around having class times. More- Jul 11, 2018 by D.K.
No class times, quick workout, personal trainers- Jul 11, 2018 by C.O.
Different workouts every day!- Jun 28, 2018 by S.S.
The intensity that is guaranteed at workouts. It was difficult for me to warm up on my own before. I was training to be a pro baseball player and regret not doing HIIT with 9round. This will continue ... to put me in the best shape of my life. I play basketball baseball soccer and football this workout makes life easy when I hit the field. More- Jun 27, 2018 by Colby Richards
Love that there is an enthusiastic trainer near. I like seeing them working out too!- Jun 23, 2018 by callie rogers
LOVE THIS GYM! Especially being able to come at a convenient time for me. It's intense 30 minutes and literally minutes from my house :)- Jun 18, 2018 by S.C.
I like that I have some to keep me motivated, but also allow me to be independent when I want to be. Not to mention the staff is really friendly and always remember me which makes e feel valued.- Jun 11, 2018 by Tina Kreikemeier
That I can go when I want- May 19, 2018 by R.M.
No set class time. Fast paced. Friendly.- May 16, 2018 by C.M.
Great staff and workouts are quick and different everyday- May 11, 2018 by B.W.
I love that the workouts are different everyday and I can come at whatever time works for me.- May 4, 2018 by C.C.
The energy- Apr 27, 2018 by Nathaniel Allen
I love that the moment you walk through that front door, you’re welcomed with a smile and a positive attitude. I love the energy the trainers bring which helps you bring the energy as well. And I enjo... y and love to be pushed to my limits. They know we can do better and bring that out in us!! More- Apr 19, 2018 by Maria German
It’s quick and they work you hard!! No class times, come when you can!- Apr 15, 2018 by N.O.
I love the quick but intense workout. The trainers are amazing. They keep me motivated. And they are all super attractive. Bonus!- Apr 15, 2018 by A.N.
The workouts change daily so I never get bored. The trainers are great!- Apr 15, 2018 by B.M.
Love the trainers; have enjoyed a different type of workout; the flexibility of not having schedule around class times; and it’s a great workout. Would encourage expanded hours on Saturday - perhaps ... starting at 7 a.m. Also would encourage hours on Sunday. More- Apr 15, 2018 by M.J.
How great I feel when I’m done!- Apr 14, 2018 by P.H.
Variety and it's a great workout in 30 min. Can't beat it!- Apr 14, 2018 by H.H.
The trainers are great! This is the first time in years that I have looked forward to exercising and miss it when I can’t be there.- Apr 13, 2018 by S.R.