9Round Lincoln - Old Cheney Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
No Mercy Mel
Okay, so not exactly "Grande" is stature; being a former gymnastics flyer for the K-State Wildcats. She says it's due to her weakness for some Taco B...el Grande meals, but we all know it's because she has a "Grande" heart! As a K-State graduate in Kinesiology and mother of two energetic boys, Melissa has a deep passion for helping everyone during their fitness journey - no matter if they are just getting started or are at an advanced level and looking for a greater challenge! More
"Rowdy Roddy" Todd
"Rowdy Roddy" Todd is a veteran of the United States Marine Corps helicopter-borne infantry and is familiar with intense training. He has spent many y...ears in fitness and martial arts, including MCMAP - the Marine Corps Martial Arts Program, and finds 9Round to be the ideal platform for combining his needs for high intensity sports and a passion for helping others develop a craft while reaching their fitness goals. Todd's hobbies include training in Jiu-Jitsu and reading. For a hardcore workout, come and find Todd at 9Round! Semper Fi. More
I have been involved with 9Round since I was hired as the Manager at the 27th and Old Cheney location in April of 2016. I am a native of Wilber, Ne, b...ut have always been around the Lincoln area. I attended Doane College where I received my bachelor’s degree in Fitness Management. While at Doane, I was a member of the Tigers track and field team all 4 years. I have been involved in athletics my entire life, participating in basketball, football, baseball, and track and field while in high school at Wilber-Clatonia. Health and fitness has always been a priority of mine, but it didn’t become a passion of mine until my senior year of college when I decided to become a Certified Personal Trainer. Through my experience of helping people reach their health and fitness goals, I have become addicted to coaching, mentoring, and preparing people through their own transformations. Whether the goal is weight-loss, gaining lean muscle, or getting into a habit of exercising on a regular basis, the physical and mental strength gained during the process has made my career choice very rewarding. Each person has a different story, and assisting them to get on the right track through exercise has made my life a joy. As the old cliché says, “Do something you love and you’ll never work a day of your life.” That statement couldn’t be more true for me. When I’m not “working,” I enjoy spending time with my fiancé, Brandy, and my baby girl, Bentley, as well as other close friends and family. Traveling, fishing, attending sporting events, and enjoying a nice cheat meal are also on my go-to list when possible. My favorite round is #8. In my opinion, the speed bag is a mind game. Most members struggle (as I did) when they first try it, but once you get the rhythm, it’s so much fun! Once you get it mastered, you can add different exercises to the routine (burpees, squat jumps, etc.) to keep your heart rate elevated, which is great! I chose 9Round Fitness because I really appreciated the concept. Get a killer full-body workout in only 30 minutes?!? No way! But, once I gave a workout a try for myself, I was hooked! Working every muscle in your body, doing different exercises each and every day, on YOUR OWN WATCH (no class times rock!) is a recipe for success that I will always be passionate about. Bottom line for an effective workout program – Do you see results? The answer with 9Round is always YES!! In addition, I love building relationships with our members and having them know that our staff can be trusted and will do everything we can to help them reach their goals! More
Demetrius “All Day” Alexander was born and raised with a passion for fitness. His athletic background ranges from being selected to all star football ...games to engaging in combative training with fellow soldiers in his unit. Demetrius joined the military as a 17-year-old still in high school and the vigorous training he has gone through has molded him to a highly motivated individual with a drive for success. He attended the University of Nebraska Lincoln where he chose the major of nutrition and exercise science as well as work in the strength and conditioning field. The Demon is ready to get you fired up and help you pursue your fitness goals. More
Don’t be intimidated by his 6’5 stature, Carson “Mad Dog” Morgan is as friendly as they come. A native of St. Paul, Nebraska, Carson currently resides... in Lincoln where he attends Nebraska Wesleyan University and is pursuing a bachelor's degree in Exercise Science. Carson was active through-out high school, competing and earning many awards in football, basketball, and track. He also competed in collegiate football at NWU. It was in the gym and weight room, training for athletics, where he first discovered his passion for fitness and nutrition. Carson prides himself on eating healthy, and dedicating time every day to focus on his physical fitness. He is eager to share his love for fitness and nutrition with all of the 9Round Fitness members! More
“Nasty” Nick Norris is from Columbus Nebraska, where his fitness passion started at a young age. Growing up he played multiple sports and always enjoy...ed testing himself mentally and physically. That passion continued as an adult as he won a amateur championship in mma then eventually competed professionally in MMA. Nick is excited to share his knowledge from combat sports and fitness training that he has accumulated over the years. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love the positive atmosphere that comes with 9Round. Everyone is always so welcoming and willing to help. My workout time at 9Round is what I look forward to daily. I know that the workout is always... different, but still just as challenging. I love 9Round and the way it makes me feel both mentally and physically. More- Sep 28, 2020 by M.N.
The trainers are outstanding! Something different and challenging everyday. No set class times making it easier to get there, Highly recommend these 9round’s!- Sep 25, 2020 by Kevin Reichmuth
The trainers are amazing, the workouts are... dare I say... fun, and the no class times make it SUPER easy to drop in anytime!!- Sep 24, 2020 by Rhianna Bussey
I love the fact that there is a trainer available at all times and that I can get a great workout in 30 minutes!!- Sep 23, 2020 by S.S.
I tell everyone about 9R. The best thing for me is that there are no specific workout times. I can show up when my schedule allows and jump in every 3 minutes. With my unpredictable schedule, that is ... ideal. I love that the workouts are different every day, there are always trainers showing me proper technique and the location is super convenient for me. All around, 9R is a great workout experience! More- Sep 17, 2020 by Melinda Beck
NO class times. All the trainers rock!- Sep 17, 2020 by John Hansen
Every workout is different, but always challenging and fun. The trainers also ramp up your one on one's if you've been a member longer, so it's just always a bit more intense.- Jul 14, 2018 by Jade Miller
Great trainers, total body workout, challenging, fun, RESULTS.- Jul 12, 2018 by Tess Bloom
I like that for the 30 minutes I am there I definitely feel like a solid work out for the day has been done! I can't get over how many calories I burn in those 30 minutes. I also like that is is open... really early in the morning. More- Jul 11, 2018 by B.B.
Individual attention to my workout goals. The trainers are personable and well versed on alternative rountines when needed.- Jul 11, 2018 by Jan Shaner
Trainers are great: Mason and his team do a fantastic job at making you feel welcome and pushing you.- Jul 10, 2018 by Matt Quimby
I like that the trainers know you and challenge you individually based on your fitness level. I love that I can go anytime I want without signing up for a specific class.- Jul 6, 2018 by Jennifer Krysl
The upbeat atmosphere, the trainers, and the killer workout!!! I also love the changes I have seen in my body!- Jul 5, 2018 by E.C.
9 Round is awesome! Best 30 minutes of my day! Trainers are amazing, encouraging, and fun. Wouldn’t give it up!!- Jul 5, 2018 by Kelly Stutzman
I love 9Round. It's such a great workout and has helped me so much. The best 30 min workout I have ever had. I was a Planet Fitness person for years and did not get results like the results I have go... t from 9Round. I had 4 friends sign up because they saw and heard the great time I have there . Mason Needles is the bomb ..he is the best instructor and he motivates me. 9Round is the best. More- Jul 4, 2018 by Staci Lawless
I love that I've been able to burn almost 500 calories in 30 minutes. Its quick but not easy. I used to spend hours at the gym trying to get done what I now get done in much less. Its fast, it's fun, ... it's high energy, and the trainers are great. I especially love doing pad work now. More- May 24, 2018 by Lesley Barrera