9Round Omaha - Spaulding Plaza
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
One-Week Trial - $9
Drive your fitness forward with our one-week introductory package. This offer includes unlimited workouts for one week and a pair of hand wraps.
About the team
Isaiah is your primary trainer you will find first thing in the morning. He is also and active MMA fighter outside of his time at 9Round. He's also ...really into fishing so if you're looking to spark up a conversation with him, martial arts and fishing are a good way to go! More
Levi is the total package! He is an all around great trainer with the credentials to match!
Maddie Mann Certified 9Round Trainer since August 2017 Favorite Round: Round 8 because I like learning different ways to hit the bag. Great Tra...iner: I'm a great trainer because of my positive mentality, high energy, and my ability to modify workouts for members who injured or prohibited from doing certain movements. Background/Unique: I played soccer for 15 years and am currently pursuing my bachelor's degree. I hope to go to medical school and someday become a doctor. I am unique because I'm a homegrown trainer - I learned the 9Round system as a member and connected with it well, so I was offered the position. Hobbies: Playing soccer, spending time with friends and family, painting More
Taylor Certified 9Round Trainer: November 2018, she transferred to Omaha from Minnesota. My Favorite Round is Round 6, I love how functional ...the heavy bags are. You can basically do any exercise on these! I also love round kicks, and these bags are my favorite place to do them. What makes me a good trainer? I love working on the hand pads with members and I love to teach 9Round techniques. I started as a 9Round member in 2017 and fell in love with it. I want to spread that passion and excitement I have for the 9Round workout to new members, so they love it as much as I do! I bring my extensive experience with fitness as a softball player for 17 years, and a softball coach as well. This gave me a very strong work ethic and the ability to push myself, and others to their limits. I LOVE challenging people and pushing them to do their best, and you will no doubt experience that when we have some fun on the hand pas during your 30 minute workouts. More
Carli is a long time member turned trainer who is also a mental heath therapist when she isn't working at 9Round.
Zahir is our primary trainer on Saturday and brings many years of martial arts experience and high energy workouts every single time! He is originall...y from Afghanistan, but now makes Omaha his home. He has practiced martial arts most of his life and most recently participated in Muay Thai. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.