9Round Hooksett - West River Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick your way into better shape with our incredible 21-DAY CHALLENGE offer that includes unlimited workouts with a 9Round Champion Trainer, specialized nutritional guidance, an online support group, and 9Round hand wraps.
About the team
Meet Michelle “Lil’ One”. Don’t let the name give you a false sense of security, she has been called Lil’ Devil and other names that cannot be named.... Michelle met 9Round Epping as a member in April, 2016. Michelle had such a love of 9Round and the workout, knack for inspiring and helping others, and desire to share her enthusiasm with others that she joined the Epping and Merrimack gyms as a Trainer and then manager in July of 2017! It was in September, 2018 that 9Round Hooksett was fortunate enough to hire Michelle as a trainer and we couldn’t be more thrilled! Michelle is a trainer in both the Epping and Hooksett locations and brings with her a great perspective of how it is to start out as a member, special empathy for new members making change and beginning a new workout program, as well as valuable experience with pad drills and 9Round workouts. Michelle loves a good challenge and lives to inspire and share in member successes! Her motivating factor and purpose for training at 9Round is to change lives! Michelle’s favorite round is Round 2 and 9. She loves them all but especially 2 because it’s often the most challenging and 9 because she loves abs and core! Michelle’s favorite advice is “the best feeling is when you can stop stressing about negative numbers like the number on the scale or clothing sizes, and start focusing on the positive numbers. Like how many reps you can do, how long you can jump rope, your longest plank, how many push-ups. It feels good when you can focus on the positive.“ If you are new to 9Round Hooksett say hi to Michelle. If you already know Michelle thank her for being your trainer and assign her dynamic burpees she’ll like that. More
9Round Hooksett is thrilled to welcome Ellie “ L*E” to our team! Ellie has a most inspiring fitness journey and passion for fitness and helping other...s! Ellie didn’t start working out until 2 1/2 years ago! Prior to this she lived a sedentary life and became tired of feeling badly and wanted to change. She started with Beachbody workouts 6 days a week and continued this for the past 2 1/2 years. During this period of working out and eating balanced nutrition, she lost 127 pounds and became strong and fit. Ellie is excited about inspiring others and supporting them with their workouts. Ellie’s favorite 9Round station is 7 because “I love knees on it an how it brings out a primal feeling when you hit it.” Ellie’s favorite inspiring quote is, “you don’t have to be great to start but you have to start to be great! “ Let’s all welcome Ellie to our 9Round family! Next time you see her, introduce yourself, shake her hand and say welcome to the fam...and assign her 5 burpees. She’ll like that! More
Gabby started out on the member side of 9Round. Her fighter name is "NOTSORRY" and she is NOT sorry anymore. Gabby came to us on a whim in 2019 with t...he hopes of simply trying a new workout. She loved it from the get go and began to feel herself grow stronger inside and out with every workout. She looked forward to trying the new workouts, and soon the gym was the one place she felt at home. She hopes to bring this feeling of "home" to new and old members alike. Her favorite round is the trainer drill. Now being on the other side, she can see how important this round is for members and just how much motivation and strength they gain from the drills and the trainers. The trainer round pushes members to do a little more than they think, which allows them to realize not only their outer strength, but their inner strength too. When asked what advice she would give to others she said, "my advice for anyone who is hard on themselves and doesn't feel like they can do anything good enough, give yourself some love and truly understand it's ok to become stronger over time. Keep pushing yourself to be the best you can for yourself. " One of her favorite quotes is "strength grows in the moments when you think you can't go on but you keep going anyway." Please give Gabby a warm welcome as she is now a member of our 9Round family and crew. She is a wonderful addition and we are lucky to have her. More
Ethan "Southpaw" started out as a member in our gym in 2018. He had just started working out and had an aunt that had gone for a while who told him ab...out it. She took him and he LOVED IT. Then was a birthday gift she gave him a punch card and the rest is history. He continued going and working out until the Christy, the owner, offered him the trainer position. He said, "I was over the moon! I love my job and everyone who comes to the gym. I am dead serious." As a trainer he enjoys pushing people out of their comfort zone, getting them to do things they may be scared to do when they know they can do it. He loves to see people progressing, hitting those physical goals and the commitment they have to get there. Ethan's favorite rounds are 9 and 2. He couldn't just pick one. He loves to work abs, feel the burn and challenge found on round 9. Round 2 because it is so versatile. "One day you'll be working biceps, chest or shoulders and then the next day you'll be working legs." Michael Jordan once said ," I'm scared of what I could become." This is Ethan's favorite quote because, "when I heard this quote I was just in awe. It hit me like a brick wall and stuck with me ever since." Ethan's advice to new, potential and old members, "If there is something you have been wanting to do whether it's physically, financially, or even mentally, GO DO IT! It's never too late. It may take a while and no doubt it will be hard, but once you reach it, you'll look back and see how worth it it was." More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers in Hooksett. They make the difference.- Apr 17, 2021 by Jennifer Laplante
The workouts are challenging and the trainers are excellent at their jobs.- Apr 17, 2021 by Janyce Demers
Varied workouts and friendly staff- Apr 15, 2021 by D.K.
I have made so many positive relationships with other members And the trainers. I have fun while I get my exercise in!- Apr 14, 2021 by D.P.
I’m a newbie about 1 month and I hate exercising LOL. But I really enjoy the workout and the super upbeat atmosphere and support. Love the punching not so much jump roping LOL- Apr 9, 2021 by Karen St louis
The support of the instructors.- Mar 28, 2021 by John Raymond
The personal touch of the trainers and how involved they are in your individual progress.- Mar 27, 2021 by A.B.
I like the total body workout with great trainers who are supportive and always showing me ways to improve and push harder.- Mar 26, 2021 by T.S.
I love how motivated the trainers keep me by helping me with positive feedback and push me to do a little more! I can’t say enough how confident the trainers have made me feel! I just love it!- Mar 25, 2021 by Tina Peabody
Variety, the challenge, friendly helpful staff- Mar 25, 2021 by C.G.
9round is the best gym I have belonged to. The trainers are amazing, motivational and inspirational. The workouts are always fun and different each day, so you will never get bored. 9round has provide... d me with so much. More- Mar 25, 2021 by Stacey O'Hara
Through all the craziness of this past year, 9 Round and the amazing trainers in the Hooksett location have been a constant source of stability for myself and many others. The on-line workouts are eas... ily accessible and the facility itself is sanitized and cleaned continually throughout your work out. I couldn't ask for a better gym to call home! More- Mar 25, 2021 by Kristina Lubelczyk
The process for signing up is super easy and efficient. The trainer are top notch and always friendly. The motivate you to push in the best ways and I look forward to going to the gym. Cleanliness is ... a priority for them and it shows. I always feel safe there. More- Mar 22, 2021 by J.H.
Trainers are great. They always encourage and push me.- Mar 20, 2021 by E.F.
The trainers and the new workouts each day.- Mar 18, 2021 by Teresa Gustavson
The trainers are the best folks ever and I like how friendly everyone is. People who come to 9round are looking for the best physical and mental work out that's available and that's exactly what you g... et here. More- Mar 18, 2021 by Dianne Johnson
I love the gym atmosphere! Christy and the trainers have done an amazing job at continuing to motivate everyone at the gym and helping us achieve our goals! Each trainer is super friendly and they alw... ays cheer us on. I enjoy the 21 day challenges! I would highly recommend this gym to anyone! Marianna G More- Mar 18, 2021 by marianna grgic
Our staff in Hooksett, NH is the best !! The interaction is great and they push us to better ourselves and maximize our workout. Without the staff it truly wouldn't be the same.- Mar 18, 2021 by Dan Sullivan
Everything about 9Round is great! From the different total body workout each day to the amazing trainers and the other members! I actually enjoy working out now because 9Round makes it fun!- Mar 18, 2021 by Sue Martinelli
I. Absolutely. LOVE. 9R Hooksett, NH! Christy, Ellie, Ethan, and Gabby are awesome instructors. They have fun AND hold each of us accountable.- Mar 12, 2021 by michelle brochu
It's clean, friendly and a good, efficient workout for all fitness levels. I've really enjoyed working out at 9 Round.- Mar 8, 2021 by Pascale Coates
Christy and the team are fabulous trainers - the members make newbies like myself feel so comfortable during workouts! There’s no shaming or staring like at other gyms. The workouts are fun and I lo... ve going! More- Feb 19, 2021 by Merideth Wilson
I love the group environment because the other people help to motivate me and I love seeing the same faces. All the trainers I've worked with are all so helpful and encouraging. oh and one of my favor... ite parts is that I get a summary everyday when I get home from the cardiac monitor, it's so cool and helpful and it also helps to motivate me. I would absolutely recommend 9round. Love it More- Feb 17, 2021 by J.L.
Great and fun trainers Flexible schedule- Jan 27, 2021 by Kelly Hanlon
Love the trainers. Full of encouragement and enthusiasm. Excellent workout in no time at all. Price is very reasonable.- Jan 17, 2021 by B.E.
I love the atmosphere, and group of people at this gym. I love how all the trainers encourage everyone to do their best no matter what it is. That if you are unable to perform that specific workout th... ey modify it so that you keep on moving. They greet everyone every day by name and check in with you if you don’t make it to the gym after a few days. I’ve never had any gym do that. More- Jan 11, 2021 by Racquel Weber
It's quick, fun and effective. Christy in Hooksett gym is very friendly and supportive!!- Jan 10, 2021 by B.L.
Christy and team are warm, welcoming and motivating. It has felt like a family from the first day I stepped in the door!- Jan 4, 2021 by A.S.
I love the trainers, the workouts and support from everyone.- Dec 23, 2020 by J.D.
The killer workouts, the awesome trainers, and the friendly people who workout with you, we support each other.- Dec 22, 2020 by Dianne Johnson
I like the whole experience! The owner/trainer is fantastic! She takes time to get to know her clients and is always inspiring! I love all of the trainers and how 9 rounds changes on a daily basis! It... keeps me challenged/ interested. I am always trying to recruit new members. I have a coworker all fired up right now. She just trying to manage her time. Thank you 9 rounds and especially Christy. More- Dec 18, 2020 by Tina Peabody
I love that it’s a different workout everyday and that it targets the full body. I also love that my trainers are so personable and enjoy doing what they do and make it enjoyable for everyone else. It... ’s like a workout/gym family. More- Dec 17, 2020 by Erica Goodman
The trainers. They push you to push yourself physically and to keep your mind right. Their positivity and fun strong attitude all while promoting you and your own abilities while training keeps me com... ing back and needed this place! More- Dec 17, 2020 by Gabriella Storey
Amazing trainers, they know when to push me. Always greeted with a smile and positive encouragement with every workout.- Dec 16, 2020 by Cathryn West
The owner/trainer brings a fun and competitive vibe to the gym! Always a great atmosphere!- Dec 16, 2020 by Teresa Gustavson
The trainers are the best!- Dec 16, 2020 by Gretchen Andrusick
Fun friendly staff. You burn lots of calories fast. Very very clean. 1/2 hour and out!- Nov 21, 2020 by Mary Turcotte
I love that you can get a full body workout in just 30 minutes!- Nov 19, 2020 by Crystal Dutton
I love that the trainers are so personable. Always friendly and willing to help you improve your health- Oct 13, 2020 by R.W.
Friendly trainers and uplifting atmosphere- Oct 8, 2020 by Kelly Hanlon
The interaction with the trainers and other gym users! I love the opportunity to perform the workouts in my home but nothing beats being in the gym with other users!- Oct 8, 2020 by Gregg Garbee
It is quick, predictable, I sweat, and predictable workout every time i go.- Oct 7, 2020 by Allison Nichols
The trainers!! Hands down the most down to earth motivating people. Not only do they engage with you as you push yourself, but they diligently work to keep the equipment and gym clean and sanitized.- Oct 1, 2020 by J.H.
staff, quick workout time works with my busy schedule!- Oct 1, 2020 by A.S.
Small classes. No set class time (pre-Covid)- Sep 25, 2020 by L.T.
The trainers give such support and care about you do much it’s more like a family than anything else!- Sep 24, 2020 by Jill Sawyer
Constant support and encouragement by the best trainers and members!- Sep 24, 2020 by Audrey Townsend
Not only is this a place for a killer workout, but it truly is like having a workout family. The staff is incredible, accommodating, friendly, and truly have your best interest at heart. It does make ... getting up and working out a lot easier and definitely a lot more fun! More- Sep 23, 2020 by Erica Goodman
Great, full body workout.- Sep 21, 2020 by Kristin Rowley
The trainers are super nice, motivating, and really helpful to learning the moves. Not only that but they keep it safe and clean even as we are going station to station.- Sep 17, 2020 by J.H.