9Round Hooksett - West River Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
Meet Michelle “Lil’ One”. Don’t let the name give you a false sense of security, she has been called Lil’ Devil and other names that cannot be named.... Michelle met 9Round Epping as a member in April, 2016. Michelle had such a love of 9Round and the workout, knack for inspiring and helping others, and desire to share her enthusiasm with others that she joined the Epping and Merrimack gyms as a Trainer and then manager in July of 2017! It was in September, 2018 that 9Round Hooksett was fortunate enough to hire Michelle as a trainer and we couldn’t be more thrilled! Michelle is a trainer in both the Epping and Hooksett locations and brings with her a great perspective of how it is to start out as a member, special empathy for new members making change and beginning a new workout program, as well as valuable experience with pad drills and 9Round workouts. Michelle loves a good challenge and lives to inspire and share in member successes! Her motivating factor and purpose for training at 9Round is to change lives! Michelle’s favorite round is Round 2 and 9. She loves them all but especially 2 because it’s often the most challenging and 9 because she loves abs and core! Michelle’s favorite advice is “the best feeling is when you can stop stressing about negative numbers like the number on the scale or clothing sizes, and start focusing on the positive numbers. Like how many reps you can do, how long you can jump rope, your longest plank, how many push-ups. It feels good when you can focus on the positive.“ If you are new to 9Round Hooksett say hi to Michelle. If you already know Michelle thank her for being your trainer and assign her dynamic burpees she’ll like that. More
9Round Hooksett is thrilled to welcome Ellie “ L*E” to our team! Ellie has a most inspiring fitness journey and passion for fitness and helping other...s! Ellie didn’t start working out until 2 1/2 years ago! Prior to this she lived a sedentary life and became tired of feeling badly and wanted to change. She started with Beachbody workouts 6 days a week and continued this for the past 2 1/2 years. During this period of working out and eating balanced nutrition, she lost 127 pounds and became strong and fit. Ellie is excited about inspiring others and supporting them with their workouts. Ellie’s favorite 9Round station is 7 because “I love knees on it an how it brings out a primal feeling when you hit it.” Ellie’s favorite inspiring quote is, “you don’t have to be great to start but you have to start to be great! “ Let’s all welcome Ellie to our 9Round family! Next time you see her, introduce yourself, shake her hand and say welcome to the fam...and assign her 5 burpees. She’ll like that! More
Gabby started out on the member side of 9Round. Her fighter name is "NOTSORRY" and she is NOT sorry anymore. Gabby came to us on a whim in 2019 with t...he hopes of simply trying a new workout. She loved it from the get go and began to feel herself grow stronger inside and out with every workout. She looked forward to trying the new workouts, and soon the gym was the one place she felt at home. She hopes to bring this feeling of "home" to new and old members alike. Her favorite round is the trainer drill. Now being on the other side, she can see how important this round is for members and just how much motivation and strength they gain from the drills and the trainers. The trainer round pushes members to do a little more than they think, which allows them to realize not only their outer strength, but their inner strength too. When asked what advice she would give to others she said, "my advice for anyone who is hard on themselves and doesn't feel like they can do anything good enough, give yourself some love and truly understand it's ok to become stronger over time. Keep pushing yourself to be the best you can for yourself. " One of her favorite quotes is "strength grows in the moments when you think you can't go on but you keep going anyway." Please give Gabby a warm welcome as she is now a member of our 9Round family and crew. She is a wonderful addition and we are lucky to have her. More
Ethan "Southpaw" started out as a member in our gym in 2018. He had just started working out and had an aunt that had gone for a while who told him ab...out it. She took him and he LOVED IT. Then was a birthday gift she gave him a punch card and the rest is history. He continued going and working out until the Christy, the owner, offered him the trainer position. He said, "I was over the moon! I love my job and everyone who comes to the gym. I am dead serious." As a trainer he enjoys pushing people out of their comfort zone, getting them to do things they may be scared to do when they know they can do it. He loves to see people progressing, hitting those physical goals and the commitment they have to get there. Ethan's favorite rounds are 9 and 2. He couldn't just pick one. He loves to work abs, feel the burn and challenge found on round 9. Round 2 because it is so versatile. "One day you'll be working biceps, chest or shoulders and then the next day you'll be working legs." Michael Jordan once said ," I'm scared of what I could become." This is Ethan's favorite quote because, "when I heard this quote I was just in awe. It hit me like a brick wall and stuck with me ever since." Ethan's advice to new, potential and old members, "If there is something you have been wanting to do whether it's physically, financially, or even mentally, GO DO IT! It's never too late. It may take a while and no doubt it will be hard, but once you reach it, you'll look back and see how worth it it was." More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Great coaches. Quick effective workout.- Aug 25, 2021 by S.M.
I like the trainer drills and not having a set time that I have to be there- Aug 14, 2021 by L.T.
The Trainers are amazing and always ensure you are doing the correct moves; and the workouts are incredible!!- Aug 11, 2021 by K.L.
The trainers. They really work well with making you feel like you belong. They are so knowledgeable and they correct you without making you feel self concsious. They truly care about your journe... y. Love my 9 rounds family!!! More- Jul 26, 2021 by M.T.
The trainers are so motivating! It’s an energetic atmosphere and it’s a whole body workout in a short amount of time!- Jul 22, 2021 by Jessica Huard
The encouragement from the trainers and their ability to modify exercises to your need.- Jul 22, 2021 by D.K.
The trainers and the pad work!- Jul 21, 2021 by christine Hosmer
The trainers are awesome, the workouts are amazing and the attendees very friendly and inspiring.- Jul 19, 2021 by J.D.
Christie and her staff are amazing. Informative, inspiring and fun to be around. I’ve been going for 2.5 years and can say with all honesty, this is the longest I’ve stayed with any exercise routine... . More- Jul 9, 2021 by L.D.
Flexible. Everyone is so encouraging.- Jul 9, 2021 by R.Y.
Great place. Only 30 minutes a day. Thought I was only going to stay until I dropped my 10lbs but I am hooked and not going anywhere! Great trainers.- Jul 1, 2021 by C.W.
The second you walk in, your family! The coaching is very precise. They ask your goal and help you push for it- Jun 30, 2021 by Christine Blanchette
Everyone is so positive and energized. I don’t think I’ve ever left thinking I didn’t get in a good fun workout!- Jun 28, 2021 by Jasmine Hutchins
Having a trainer on site to guide and push you through a great workout.- Jun 25, 2021 by Rick Charest
Trainers are motivating and friendly! They do a great job explaining workouts and take time to get to know you. Workout will leave you sweaty and feeling great! Best part is you are in and out in 30-... 35 min and energized for the day More- Jun 22, 2021 by Janice Houston
The trainers and the variety of the workout on a daily basis.- Jun 19, 2021 by mark Arcand
Best gym and trainers!- Jun 19, 2021 by G.A.
Christy and her trainers make it fun and challenging every work out.- Jun 14, 2021 by Katherine Johnson
The trainers are invested in my progress.- Jun 12, 2021 by michelle brochu
Different workouts each day Workouts are determined for you and everyone does same workout. Works all muscle groups and focuses alot on the core area.- Jun 10, 2021 by M.P.
Our Trainers- May 26, 2021 by A.R.
Great staff. Really clean It is a great workout and you burn a lot of calories in 30 minutes. Whether you are a beginner or advance. Nobody has time to watch what you are doing because they a bus... y at their own station! Fabulous workout! More- Apr 23, 2021 by Mary Turcotte
Very friendly and fun trainers. Make you feel like your at home- Apr 23, 2021 by Kelly Hanlon
I feel welcome and comfortable there. I like how you can work at your own pace. I also like how fast the rounds go by and the variety is great! I have been recommending 9 Round to all my friends.- Apr 21, 2021 by Joanne Yestramski
The trainers in Hooksett. They make the difference.- Apr 17, 2021 by Jennifer Laplante
The workouts are challenging and the trainers are excellent at their jobs.- Apr 17, 2021 by Janyce Demers
Varied workouts and friendly staff- Apr 15, 2021 by D.K.
I have made so many positive relationships with other members And the trainers. I have fun while I get my exercise in!- Apr 14, 2021 by D.P.
I’m a newbie about 1 month and I hate exercising LOL. But I really enjoy the workout and the super upbeat atmosphere and support. Love the punching not so much jump roping LOL- Apr 9, 2021 by Karen St louis
The support of the instructors.- Mar 28, 2021 by John Raymond
The personal touch of the trainers and how involved they are in your individual progress.- Mar 27, 2021 by A.B.
I like the total body workout with great trainers who are supportive and always showing me ways to improve and push harder.- Mar 26, 2021 by T.S.
I love how motivated the trainers keep me by helping me with positive feedback and push me to do a little more! I can’t say enough how confident the trainers have made me feel! I just love it!- Mar 25, 2021 by Tina Peabody
Variety, the challenge, friendly helpful staff- Mar 25, 2021 by C.G.
9round is the best gym I have belonged to. The trainers are amazing, motivational and inspirational. The workouts are always fun and different each day, so you will never get bored. 9round has provide... d me with so much. More- Mar 25, 2021 by Stacey O'Hara
Through all the craziness of this past year, 9 Round and the amazing trainers in the Hooksett location have been a constant source of stability for myself and many others. The on-line workouts are eas... ily accessible and the facility itself is sanitized and cleaned continually throughout your work out. I couldn't ask for a better gym to call home! More- Mar 25, 2021 by Kristina Lubelczyk
The process for signing up is super easy and efficient. The trainer are top notch and always friendly. The motivate you to push in the best ways and I look forward to going to the gym. Cleanliness is ... a priority for them and it shows. I always feel safe there. More- Mar 22, 2021 by J.H.
Trainers are great. They always encourage and push me.- Mar 20, 2021 by E.F.
The trainers and the new workouts each day.- Mar 18, 2021 by Teresa Gustavson
The trainers are the best folks ever and I like how friendly everyone is. People who come to 9round are looking for the best physical and mental work out that's available and that's exactly what you g... et here. More- Mar 18, 2021 by Dianne Johnson
I love the gym atmosphere! Christy and the trainers have done an amazing job at continuing to motivate everyone at the gym and helping us achieve our goals! Each trainer is super friendly and they alw... ays cheer us on. I enjoy the 21 day challenges! I would highly recommend this gym to anyone! Marianna G More- Mar 18, 2021 by marianna grgic
Our staff in Hooksett, NH is the best !! The interaction is great and they push us to better ourselves and maximize our workout. Without the staff it truly wouldn't be the same.- Mar 18, 2021 by Dan Sullivan
Everything about 9Round is great! From the different total body workout each day to the amazing trainers and the other members! I actually enjoy working out now because 9Round makes it fun!- Mar 18, 2021 by Sue Martinelli
I. Absolutely. LOVE. 9R Hooksett, NH! Christy, Ellie, Ethan, and Gabby are awesome instructors. They have fun AND hold each of us accountable.- Mar 12, 2021 by michelle brochu
It's clean, friendly and a good, efficient workout for all fitness levels. I've really enjoyed working out at 9 Round.- Mar 8, 2021 by Pascale Coates
Christy and the team are fabulous trainers - the members make newbies like myself feel so comfortable during workouts! There’s no shaming or staring like at other gyms. The workouts are fun and I lo... ve going! More- Feb 19, 2021 by Merideth Wilson
I love the group environment because the other people help to motivate me and I love seeing the same faces. All the trainers I've worked with are all so helpful and encouraging. oh and one of my favor... ite parts is that I get a summary everyday when I get home from the cardiac monitor, it's so cool and helpful and it also helps to motivate me. I would absolutely recommend 9round. Love it More- Feb 17, 2021 by J.L.
Great and fun trainers Flexible schedule- Jan 27, 2021 by Kelly Hanlon
Love the trainers. Full of encouragement and enthusiasm. Excellent workout in no time at all. Price is very reasonable.- Jan 17, 2021 by B.E.
I love the atmosphere, and group of people at this gym. I love how all the trainers encourage everyone to do their best no matter what it is. That if you are unable to perform that specific workout th... ey modify it so that you keep on moving. They greet everyone every day by name and check in with you if you don’t make it to the gym after a few days. I’ve never had any gym do that. More- Jan 11, 2021 by Racquel Weber