Welcome to 9Round

Hooksett, NH - West River Road

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Effective. Powerful.

Inside The 9Round Workout

Discover how we deliver the most effective 30-minute workout in Hooksett, NH.

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Nine 3-minute rounds followed by 30-second active breaks for 30-minutes of nonstop HIIT full-body training to build strength, burn calories, and boost confidence.

There’s more than one way to get stronger—we use functional weight training and heavy bag resistance training to engage every muscle.

PULSE™, our wearable heart-rate technology, tracks your effort in real-time, staying in the right zone is all it takes to make every minute count.

Train like a champion without getting hit. Our high-energy workouts use the power of kickboxing fitness to make exercising fun, approachable, and efficient.

Meet Your 9Round Trainers

Gabriella Storey

Gabriella Storey

"NotSorry"

Lead Trainer

  • 9Round Certified Trainer
  • Kickboxology Certified
9Round Trainer Since 2021
Gabby started out on the member side of 9Round. Her fighter name is "NOTSORRY" and she is NOT sorry anymore. Gabby came to us on a whim in 2019 with the hopes of simply trying a new workout. She loved it from the get go and began to feel herself grow stronger inside and out with every workout. She looked forward to trying the new workouts, and soon the gym was the one place she felt at home. She hopes to bring this feeling of "home" to new and old members alike. Her favorite round is the trainer drill. Now being on the other side, she can see how important this round is for members and just how much motivation and strength they gain from the drills and the trainers. The trainer round pushes members to do a little more than they think, which allows them to realize not only their outer strength, but their inner strength too. When asked what advice she would give to others she said, "my advice for anyone who is hard on themselves and doesn't feel like they can do anything good enough, give yourself some love and truly understand it's ok to become stronger over time. Keep pushing yourself to be the best you can for yourself. " One of her favorite quotes is "strength grows in the moments when you think you can't go on but you keep going anyway." Please give Gabby a warm welcome as she is now a member of our 9Round family and crew. She is a wonderful addition and we are lucky to have her.
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Michelle Shevlin

Michelle Shevlin

"Lil’ One"

Lead Trainer

  • 9Round Certified Trainer
9Round Trainer Since 2018
Meet Michelle “Lil’ One”. Don’t let the name give you a false sense of security, she has been called Lil’ Devil and other names that cannot be named. Michelle met 9Round Epping as a member in April, 2016. Michelle had such a love of 9Round and the workout, knack for inspiring and helping others, and desire to share her enthusiasm with others that she joined the Epping and Merrimack gyms as a Trainer and then manager in July of 2017! It was in September, 2018 that 9Round Hooksett was fortunate enough to hire Michelle as a trainer and we couldn’t be more thrilled! Michelle is a trainer in both the Epping and Hooksett locations and brings with her a great perspective of how it is to start out as a member, special empathy for new members making change and beginning a new workout program, as well as valuable experience with pad drills and 9Round workouts. Michelle loves a good challenge and lives to inspire and share in member successes! Her motivating factor and purpose for training at 9Round is to change lives! Michelle’s favorite round is Round 2 and 9. She loves them all but especially 2 because it’s often the most challenging and 9 because she loves abs and core! Michelle’s favorite advice is “the best feeling is when you can stop stressing about negative numbers like the number on the scale or clothing sizes, and start focusing on the positive numbers. Like how many reps you can do, how long you can jump rope, your longest plank, how many push-ups. It feels good when you can focus on the positive.“ If you are new to 9Round Hooksett say hi to Michelle. If you already know Michelle thank her for being your trainer and assign her dynamic burpees she’ll like that.
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Jamie Ess

Jamie Ess

"Jack_Ess"

Trainer

  • 9Round Certified Trainer
9Round Trainer Since 2022
Jamie "Jack_Ess" is an upbeat and positive person looking to enjoy his job while making a difference in the lives of others. Jamie graduated in 2020 with a Bachelors In Business Administration with a focus in advertising and promotion. He has a longstanding love of sports of all kinds and even played hockey and lacrosse in high school. Jamie brings with him a desire to stay active, work with people, and learn about the business of fitness. Jamie's favorite rounds are Round 2 and 9. He especially enjoys the weight focus found at Round 2 and achieving a good ab burn at Round 9. Fun Fact! Jamie's sister, Jennie, is also a trainer when she is home from college, and his Dad, Bud, has been a member for almost 5 years. We are excited to have him join us! Please introduce yourself and feel free to talk sports as that's right up his alley!
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9Round Studio

Location
& Hours

Hooksett, NH - West River Road

Hooksett, NH - West River Road
Map location of Hooksett, NH - West River Road

Frequently Asked Questions

Members at 9Round Hooksett, NH - West River Road can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.

Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

For your first workout at 9Round Hooksett, NH - West River Road, we recommend arriving 10-15 minutes before your appointment time to fill out a wavier and tour the studio before you start your workout. Please wear comfortable athletic clothes and tennis shoes.

We’ll provide you with the proper kickboxing equipment for your first workout, including gloves. A trainer will be guiding you through your entire 30-minute workout.

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Hooksett, NH, is perfect for those new to fitness! No experience needed.

We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.

Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardio, they are designed to maximize calorie burn while building strength.

We recommend working out at 9Round Hooksett, NH - West River Road 3-5 days a week for the best results.

Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.

Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.

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