9Round Merrimack - Daniel Webster Hwy
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two-Week Trial - $29
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
Holly "Hurricane Holls" (pic w/CEO Shannon "The Cannon" Hudson) is Owner of 9Round Merrimack. She loves the town of Merrimack and is very involved in ...her community. She has 7 years of experience in Muay Thai kickboxing and is very happy to share her knowledge with you to maximize your workout! More
Stephanie "SB" started at 9round after moving to the area and was searching for a killer total body workout that would fit into her busy schedule. Hav...ing moved away from her beloved boxing gym, she was hesitant she would find a suitable replacement- she was blown away with 9round! After being a member for almost a year, she was thrilled to be stepping up her game and took on a new role as a trainer! When she's not kicking it at 9round, she likes to keep her toes in the ballet world taking dance classes and also teaches yoga. Representing Merrimack, she also became Ms. Merrimack Petite 2020/2021. Physical fitness is a huge part of her platform and is very excited to be working with such a great community of 9rounders! More
Eye of the Tiger
Jenn has been a cheerleader since she was 8 years old. She was high school captain, and her team qualified for Nationals in SC every year. She was rec...ruited out of high school to cheer for the New England Patriots but declined, and she instead traveled all over New England coaching cheer and gymnastics camps. She also started her own business choreographing competition routines for teams. She has always worked out; it’s her coffee! It gives her tons of energy. Jenn is a mom and grandmother, and she works full time at Everbridge. She’s also a part time trainer at the Manchester 9Round. She loves the trainer-led station as well as working out side-by-side with members! More
Kaleigh was born and raised in Merrimack, NH and started at 9Round because she was looking for a high intensity workout that would also be fun! After ...being a member for about a month, she was eager to join the team as a trainer. She is a recent graduate from SNHU with a double major in Justice Studies and Forensic Psychology and will be tarting law school in the fall. More
Mary is a college student studying Criminology at the University of Rhode Island and trainer while she’s home from school. She started working out at... 9Round in 2019, and absolutely loves the full-body killer workout. She jumped on the opportunity to become a trainer at the gym, and she’s super excited to work with you! More
After growing up in Connecticut, Jillian spent time living in Massachusetts and Vermont. In 2018, she finally settled in Merrimack, NH with her now-hu...sband and stepdaughter. She works full time for Meals on Wheels of Hillsborough County. Jillian joined 9Round as a member in September 2020 in hopes of finding a supportive fitness community. She completed her first 100 classes in April 2021 and is grateful for the encouragement of the trainers and fellow members at Merrimack 9Round. She looks forward to being a part of the trainer team and serving in that supportive role for other members! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Trainers are always there to help if needed no matter your skill level, and always try to make it a fun 30 minutes.- Jun 19, 2021 by John DeFrancisco
30 minutes of stress relief. Leaves me stronger and full of energy.- Jun 19, 2021 by J.N.
I love the different exercises every day.- Jun 14, 2021 by N.S.
I love the variety of exercises and that everyday is different. It’s different than other kickboxing gyms because they have different types of bags at each station for a variety of different punch/kic... k combos. The trainers are always very motivating and are there to help you learn the different exercises and maintain form. During COVID I felt very safe being at the 9RROUND studio as you are in your own space and the trainers are constantly cleaning. I look forward to each workout! More- May 5, 2021 by Jesse Moltenbrey
I love that it's a full body workout in just 30 mins- Apr 25, 2021 by C.C.
Welcoming environment with qualified staff. The workout is quick, yet intense.- Apr 2, 2021 by S.K.
I enjoy the fact that it is a great workout for just 30 minutes with great instructors, variety every day, and where you can go at the intensity you want. It's also great to take out your day's frust... rations on the bags. :-) More- Mar 25, 2021 by Dave Nigg