9Round Daniel Webster Hwy
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
Holly "Hurricane Holls" (pic w/CEO Shannon "The Cannon" Hudson) is Owner of 9Round Merrimack. She loves the town of Merrimack and is very involved in ...her community. She has 7 years of experience in Muay Thai kickboxing and is very happy to share her knowledge with you to maximize your workout! More
Stephanie "SB" started at 9round after moving to the area and was searching for a killer total body workout that would fit into her busy schedule. Hav...ing moved away from her beloved boxing gym, she was hesitant she would find a suitable replacement- she was blown away with 9round! After being a member for almost a year, she was thrilled to be stepping up her game and took on a new role as a trainer! When she's not kicking it at 9round, she likes to keep her toes in the ballet world taking dance classes and also teaches yoga. Representing Merrimack, she also became Ms. Merrimack Petite 2020/2021. Physical fitness is a huge part of her platform and is very excited to be working with such a great community of 9rounders! More
Eye of the Tiger
Jenn has been a cheerleader since she was 8 years old. She was high school captain, and her team qualified for Nationals in SC every year. She was rec...ruited out of high school to cheer for the New England Patriots but declined, and she instead traveled all over New England coaching cheer and gymnastics camps. She also started her own business choreographing competition routines for teams. She has always worked out; it’s her coffee! It gives her tons of energy. Jenn is a mom and grandmother, and she works full time at Everbridge. She’s also a part time trainer at the Manchester 9Round. She loves the trainer-led station as well as working out side-by-side with members! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I joined 9Round in September and it was the best thing to come out of 2020 (without a doubt). I love having the support of the trainers and the other folks in the gym. I have always felt safe and comf... ortable with the cleaning process and with the trainer wearing their mask. I am stronger, healthier and look forward to continuing on my journey at 9Round! More- Jan 22, 2021 by Jillian Schucart
Love how the workout changes every time The trainers are great and always there to help/cheer on - special shout out to Holly! Always feel comfortable going in to work out with all the sanitization ... and procedures in place More- Jan 4, 2021 by S.S.
A consistent high intensity workout.- Dec 26, 2020 by A.K.
It's such a great workout in just 30 minutes. There is no way you will come out of the workout without being drenched in sweat. As they say "sweat is your fat crying." I also enjoy the variety in e... ach workout daily. All the trainers are awesome! More- Dec 25, 2020 by D.N.
It’s a great stress reliever.- Dec 23, 2020 by J.T.
Trainers are always ready and happy to work with you.- and the work out changes every day.- Dec 17, 2020 by John DeFrancisco
I love 9Round! The convenience of scheduling classes, the 30 minute power work out, the encouraging trainers, the motivating music, the cleanliness of the gym, and the satisfaction felt after completi... ng a workout knowing I gave it everything I had. It is fun, effective, motivating, quick & convenient. I enjoy making a 9Round workout part of my daily routine. More- Dec 16, 2020 by Kim McAndrew***
The coaches are amazing. I really enjoy the workouts.- Dec 10, 2020 by J.B.
Small club feel. Trainers know everyone’s name and make it a point to make you feel welcome.- Sep 24, 2020 by P.H.
Love 9Round workouts! The trainers are fantastic and every workout is different and always challenging! Great stress relief- Sep 24, 2020 by M.H.