30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
I am pleased to bring 9Round to people in the Nashua area in order to achieve my mission of improving health outcomes. My team and I will help our mem...bers realize that they are in charge of the direction of their health. Simply by becoming a 9Round member (aka. "9Rounder"), we will provide you with the best workout on the planet! Every human needs an exercise program that is efficient and sustainable, and that IS 9Round! Get your fitness done right in a lot less time than traditional ways of working out with the 9Round 30 minute fitness circuit! Our rates are much more affordable compared to "other" trainer led programs! A trainer is key if you want guaranteed results! All you need to do is show up for 3 workouts per week! More
Hello everyone! Martial Arts have been a part of my life since I was very young. When I moved to NH, I chose 9Round fitness to take my kickboxing and... conditioning to the next level. I haven’t looked back since! It was the best decision I could have made for my health. Now I am closer to my fitness goals than ever before, and I have 9Round to thank for that. I was a member for over a year, and now I am happily working as a 9Round Certified trainer. I am excited to teach kickboxing inspired fitness to everyone at any level and help members move closer to their fitness goals and improved health with each 30 minute session! More
Hi all! Fitness has played a big role in my life from the time I started competitively figure skating to now as a 9Round trainer. Before I became a tr...ainer at 9Round, I was a member and saw first hand how effective and important these workouts are. My goal as a trainer is to help as many people as possible achieve their fitness goals and improve their overall health and wellness; physically and mentally. Come on in for an always killer workout here at 9Round. I can’t wait to help you be the best version of yourself, in just 30 minutes of course! More
Bio coming soon
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Require masks for workouts; Be open earlier more days a week.- Dec 14, 2020 by L.F.
expand available class times. Price is also high for limited class schedule (weekend mostly).- Sep 22, 2020 by J.P.
Open doors during workouts to allow for fresh circulation of air in gym. I work out with my mask on because there is not flow of fresh air.- Sep 17, 2020 by A.G.P.
I like the fact that it's only 30 miles to get a good workout and you are not surrounded with many people like the gym. They also do a very great job at cleaning each equipment and work out rounds we ... touch. More- Aug 27, 2020 by Sarey Som
You don’t get a chance to stop. It’s constantly changing so it’s easier to keep going instead of quitting when you get tired.- Aug 14, 2020 by S.S.
The overall experience! All the trainers are very encouraging and motivating, always there to show you proper technique. There is never any feeling of being judged if at anytime there is a skill that ... you can’t do, instead the trainer will all work with you and show you a modified version. The gym is very clean and the staff goes around cleaning every round and equipment used after each member as well as spacing out the members to give that little extra comfort. More- Jul 30, 2020 by A.P.
Great intense workouts, convenient times, friendly and knowledgeable staff.- Jul 19, 2020 by L.M.
They have taken safety and cleanliness incredibly seriously, and I feel completely comfortable coming in for a workout. The online pre registration, marked spaces and active cleaning following each ro... und is very attractive in this day and age. I’d highly recommend 9Round to anyone looking for a safe, socially distanced and great workout More- Jun 26, 2020 by A.S.
Besides the great staff i like the intensity of 30min workout.- Jun 25, 2020 by R.M.
The trainers keep things fun! They are so motivating! They help to push me to do my best! I love the workouts so much!! I’m glad to be back!- Jun 21, 2020 by Julie Barth
The trainers are all so encouraging! The environment is welcoming and the workouts are fun! Time flies when I’m in the studio.- Jun 18, 2020 by Lauren Arel
Quick effective aerobic workout which is great for physical and mental wellness- Jun 18, 2020 by D.M.
Nice staff, workouts are killer everyday, cleanliness!- Jun 17, 2020 by Brianna Pelletier
I love the small gym environment with friendly and helpful trainers.- Jun 16, 2020 by L.W.
I love the overall body workout done in 30 minutes!- Jun 16, 2020 by K.R.
The staff is very encouraging and motivating, being able to see the pulse monitor on the screen makes you want to push yourself that little extra to stay up in the yellow.- Mar 11, 2020 by A.P.
I love that there is no class times for my busy schedule! The trainer is motivational and always pushing us to our limits! I love this workout!- Mar 5, 2020 by L.R.
I love the high impact 30 minute workout and no class times. I don’t have an excuse not to workout- Feb 23, 2020 by Sharon Fournier
I love the ease of being able to stop in as my schedule allows. I am not tied to a 5:30pm class. If I get there at 5:05 or 5:42 I'm good! And everyone there is there to work. They are supportive a... nd friendly. And the trainers are all fantastic - thank you! More- Feb 12, 2020 by Shannon Earley
Everything!!!- Jan 19, 2020 by Brianna Pelletier
Everyday is different which keeps it fun.- Jan 9, 2020 by Samantha Steinberg
Small gym environment, variety of workouts and on my schedule- Dec 8, 2019 by Lorri Wurtzler
No class times and a quick 30 minute workout that burns fat and calories- Nov 23, 2019 by Sharon Fournier
The trainers- Nov 8, 2019 by T.G.
No class schedule. Always a different workout.- Oct 17, 2019 by Paul Gagne
I can arrive when it's convenient. Trainers are ready to explain/REexplain whenever necessary. They always offer encouragement.- Sep 6, 2019 by Christine Simon
I live the one on one training, they make sure you are doing the exercise correctly and the push you to succeed.- Aug 22, 2019 by Lori Brouillard
No class times. That makes it easy and 30 minute workouts that kick ass- Aug 22, 2019 by S.F.
I've said it before, but it's the whole experience. The trainers really motivate you.- Aug 16, 2019 by Tony Giordano
The different exercises on all rounds everyday and the instructors attitude towards fitness as well as their commitment to guide you.- Aug 14, 2019 by N.C.
Workout is different each time, personal attention.- Aug 3, 2019 by G.F.
I have only just started going. But it has been wonderful experience so far. Instructors are very friendly and try their best to explain everything. The workouts keep changing so i dont get bored. I a... m glad that I joined. More- Jul 19, 2019 by P.A.
EVERYTHING!!- Jul 12, 2019 by B.P.
Flexibility of class schedules and the trainer led boxing session every workout- Jul 3, 2019 by N.D.
30 minute workout and friendly trainers.- May 25, 2019 by M.L.
No class times. And workout is less than an hour- May 22, 2019 by S.F.
Like I always say, it's the whole experience. The trainers are awesome.- May 6, 2019 by Tony Giordano
The trainers work with people if they have a hard time doing certain rounds, they figure a way that works for them but still get in a great workout. They get to know you pretty well.- May 1, 2019 by N.U.
Great workout using defensive and offensive skills.- Apr 26, 2019 by W.F.
Everything! But especially the short amount of time it takes me so start sweating and be done working out!- Apr 11, 2019 by B.P.
I have been coming here since summer 2017. I got pregnant and workout to almost until the end of my pregnancy. Then, 6 month latter after my delivery, I came back. I would not change 9round for any ot... her gym. I like the set up and workouts. The workouts are never the same; in 30 min they suck the hell out of you. It is easy and convenient, and now that I am a mother I need something effective and quick. I highly recommend this gym. More- Mar 29, 2019 by Laura Hurtado lopez
Had to come back! I get a full body workout, every time, and I love incorporating the boxing. Workout like no other.- Mar 21, 2019 by Irazu Galvan
It's only a 30min work out but works out your whole body. I also love that the trainers know my name, makes me feel like I'm important and they really care.- Mar 14, 2019 by F.C.
The trainers are great, workouts are hard and I never get bored by doing repeat movements.- Mar 9, 2019 by Page Fisher
Love everything about it- Mar 8, 2019 by C.D.
It's a thirty minute workout that I can start on my schedule.- Feb 24, 2019 by M.L.
Love the motivation staff gives you. The quick workout and no class times- Feb 21, 2019 by Sharon Fournier
The variety in the work outs and that my fiancé and I can encourage, compete and do it together.- Feb 13, 2019 by N.B.
It was friendly, non critical environment to be able to enjoy working at even without any skill level- Feb 11, 2019 by Keri Harrington
Aside from meeting new people who share an interest, it has made a profound difference for motivation and energy level, plus improved physical condition.- Feb 6, 2019 by C.L.
Local News and Events
Choose 8 Weeks OR 12 Weeks!
Improve your health and get into the best shape of your life this summer at 9Round! Our 9Round store will provide you with affordable training sessions in a quick and convenient circuit format with the...Read More