9Round Portsmouth - Mirona Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
Tim is the Owner and Lead Trainer at 9Round. He has 10.5 years of Tactical Law Enforcement experience and brings his militant, motivating, and fun pe...rsonality each day to 9Round Portsmouth. He absolutely loves working out and meeting new people from all walks of life! More
Erin is our team manager, 9Round Master Trainer, and ACSM certified personal trainer. She has years of experience in the health and fitness industry a...s a sports performance specialist, and a certified health coach thru Precision Nutrition and Integrative Nutrition. Erin is passionate about sharing her knowledge with members, and showing them what their bodies are capable of accomplishing. More
Sarah started as a member and fell in LOVE with 9Round! From day one she was destined to be a trainer! She has transformed her self into a workout m...achine! She brings "A LOT" of energy and enthusiasm. This animal will kick your butt with a smile on her face! More
Lindsay has always wanted to try kickboxing, and instantly fell in love with the intensity of the 9Round workout. Starting as a devoted member, she is... excited to join our team of trainers, and continue working with the members she once trained with. Lindsay is NASM certified and ready to use the knowledge she learned and apply it to helping others reach their goals. More
Riley joined 9Round in 2018 as a member and instantly fell in love with the workout and the the sense of of community. She earned her NASM certificati...on and is super excited to be apart of the 9Round team, and help members get stronger, more confident, and reach their fitness goals! More
Apart from serving in the US Military, Iszy started at 9Round as a member and was driven by the intensity and environment of the community. As a train...er, he's willing to sweat with you all through the 9 rounds and give you a killer workout! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The best workout, great trainers and flexible schedule! ;)- Sep 20, 2021 by Laura Ludes
Best high intensity workout in 30 minutes!- Sep 3, 2021 by M.A.
Great workouts! Great trainers! Great members!- Aug 4, 2021 by K.D.
The Trainers push you harder than you expect. Great way to get in shape.- Jul 24, 2021 by Joseph Esposito
I enjoy the trainers and the fun workout!- Jul 23, 2021 by S.P.
I like how good the work outs are, I feel as if my fitness has improved so much since i started going to 9 round but it's never overwhelming or stressful because there is always a trainer there to exp... lain things! More- Jul 22, 2021 by S.K.
No class times, trainer always there, kickboxing. ALL OF IT!- Jul 4, 2021 by Kristen Harvey
I always recommend 9Round to people looking to try something new, break out of a boring routine, or as a way to get started and check off personal fitness goals. At 9Round Portsmouth, the trainers are... fun, energetic, and helpful! The routines at each station change every day and focus on different muscle groups, so it never gets boring and you get a full body workout. More- Jul 1, 2021 by Ali Plankey
I really dig the flow and enthusiasm of my trainers. Tim out of Portsmouth NH gym is amazing at hyping up the room at 6am. He's passionate about our physical and mental health and it's so obvious to... anyone paying attention. My favorite part about 9 rounds is this...when I leave I feel better mentally and physically. I also love hitting stuff as hard as I can. -Eric Korth More- Jun 25, 2021 by Eric Korth
The trainers are awesome and I always leave there feeling like I have killed it for the day!!!- Jun 23, 2021 by A.B.
The trainers are incredible, they really take the time to make sure you are doing things correctly- Jun 19, 2021 by David Vargas
The trainers, the atmosphere, music, kick ass workouts- May 31, 2021 by E.G.
It is easy to fit into any schedule and it kicks your butt in 30 min.- May 24, 2021 by Maki Pombo
The workout itself is amazing! Love that it’s only 30 min. But the most valuable part is the instruction from the Trainers. Having them demonstrate the exercise & correct form, and their enthusiasm & ... motivation is the best!! More- May 1, 2021 by JoJo Collins
The 9ROUND in Portsmouth is amazing! I love the workouts and the coaches!- Apr 25, 2021 by S.P.
I love how helpful the trainers are and how much the work outs vary - even within the same day at different stations- Apr 21, 2021 by S.K.
This has been the best workout experience. The trainers make it fun and you can do anything for 3minutes!- Apr 5, 2021 by Kaitlyn Brown
You guys are the best! Thanks for all you do...- Mar 20, 2021 by Lou Bortone
I look forward to each day at 9Round because the staff are AMAZING, They always challenge you and push you to do your best. I would highly recommend the Portsmouth 9Round to everyone.- Mar 18, 2021 by A.B.
the instructors are the BEST!!!!!!!!!!- Mar 18, 2021 by David Vargas
9round is simply the most fun I've ever had working out, but also helps me push myself so hard that I feel like crawling out of the gym some days. The trainers are top notch and bring A+ energy and kn... owledge every moment of every day. I also feel super safe and comfortable working out because I know everything I touch is clean. Can't recommend this place enough to anyone at any level fitness! More- Mar 18, 2021 by Hayden Diemer
I love our coaches and the team environment! I've tried other boxing gyms and they do not compare to 9Round.- Mar 9, 2021 by N.B.
The trainers are all absolutely amazing and make the workouts so fun!- Feb 24, 2021 by Emma Simonds
I love when the coaches are interactive and have tons of energy to push me through. Short and sweet workout for a busy lifestyle!- Feb 11, 2021 by Lauren Wise
The trainers are great! The workouts are challenging and diverse!- Jan 31, 2021 by K.D.
I love having a trainer there to guide you at each round to make sure you’re doing it right as well as motivate you to keep going. I typically have a hard time sticking with an exercise routine, but 9... Round has been amazing! I have been going at least 6 times a week since my 2 week trial ended and I became a member. I always look forward to the different trainer and workouts each day, as well as the daily workout summary. More- Jan 12, 2021 by Kaitlyn Brown
The trainers really make 9round Portsmouth the best gym. Their energy and persistence make the workout a great experience!- Jan 5, 2021 by P.H.
Tim, Erin and the rest of the staff at 9round Portsmouth are why I manage to work out on the days when I can’t find the motivation. Thank you 9round staff for your continued positive attitude even thr... ough 2020! We love you!! More- Dec 31, 2020 by S.M.
I love how I feel after I go. Also the trainers are great and work with you if you have any injuries to look out for- Dec 20, 2020 by J.D.
Excellent trainers. Good safety protocols, and an overall amazing experience.- Dec 16, 2020 by Lou Bortone
The trainers are incredibly positive and energetic which is something I have found beneficial to me because I’m excited to come in every morning at 6am. It’s not intimidating, it’s fun, and I feel lik... e I’ve accomplished a great workout every time. More- Nov 24, 2020 by A.T.
Amazing killer workouts in just 30 minutes!- Nov 21, 2020 by H.L.
The workouts are always challenging and the instructors know how to make them fun!- Oct 30, 2020 by Eliza Greeley
The staff and constantly having new workouts keeps me coming back!- Oct 6, 2020 by K.M.
The energy and drive this place creates is amazing. For the consistently socially distanced it provides a daily boost and regimen that keeps you going. Very healthy and upbeat environment for all leve... ls. Trainers are okay.. I mean they're awesome! More- Sep 24, 2020 by Michael Dinan
I love 9Round! I actually like having to make an appointment, most times it helps me to stick to it. All the staff is super friendly and helpful!- Sep 24, 2020 by H.M.
There's nothing better than walking into 9round and having all of the trainers know me by name - and they're constantly pushing you to better yourself!- Sep 22, 2020 by Nora Sullivan
I like that the workouts are different every day and the trainers always have high energy!- Sep 17, 2020 by Ali Plankey
The trainers are AWESOME!!!!!!!!!!!!!!! They are always smiling and full of energy, they give you that extra push you just when you want to give up. I would recommend 9Round to everyone.- Sep 16, 2020 by A.B.
The staff has been incredible. I am amazed at how I can do a full body workout in 30 minutes. I love seeing my progress and my comfort level to try new things. I’ve never felt intimidated and always f... eel the support of the trainer. I love 9Round!! More- Sep 4, 2020 by S.B.