9Round Seabrook - Lafayette Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
Cycling, karate, running, kick boxing, skiing ... Kendra has done a lot of things to keep healthy. As an active person raising 2 boys, she stepped in...to a 9Round gym one year ago and that was it. She found her calling. She left her dual careers in Human Resources and massage therapy, to bring the joy of movement and exersize as fun to the Southern NH coastline. Because of her 18 year background as a licensed, certified massage therapist, Kendra brings a form-centric approach to her training. With proper form, you will get the most out of your workouts, with minimal risk of injury. As both owner and lead trainer, Kendra uses all of the tools in her toolbox to give you a great, safe workout that will keep you coming back for more! More
Hi, my name is Kaity. I am a mother of four very active boys and a hair stylist in my spare time. From the time I was three, through high school gra...duation, I was very active. I cheered, danced, took gymnastics, and played softball. I continued with cheerleading and gymnastics for 10 years after graduation when a shoulder injury lead to surgery and put me out of commission for close to 6 months. Getting back into a routine was tough. Regular gyms weren't my thing, and home workouts didn't keep me motivated enough. Over the years, I've tried a few different kickboxing gyms and knew this was definitely the workout I needed. However, the class times didn't work for me! I finally found my fitness home at 9Round, and after almost a year as a member, decided I wanted to help other people find their passion for fitness through kickboxing. I joined the team, and am ready to help you achieve your fitness goals and keep you motivated on Monday nights! More
Hey everyone, my name is Tim “TimShady” McGlynn! I am a highly active person who surfs, plays soccer, and is incredibly enthusiastic about fitness. I ...played collegiate soccer at Southern New Hampshire University and graduated with a bachelor’s in psychology. I originally come from Jacksonville, Florida. I recently moved up here after graduating from college and finding that I love it in the northeast. Come try out one of my morning classes to get a KILLER workout! More
Kelsey "KO" Brown has been an athlete from the beginning, playing softball, field hockey and track, and weight lifting. She attended Northern Essex C...ommunity College and studied criminal justice. After college, she found her passion for body building, and started getting serious about it. She's competed in 12 body building competitions and placed in the top 5 in all of them! She's still training and competing. Coming to 9Round as a member, she found a new passion - helping others reach their fitness goals. As Kelsey says, "Let's get to it!" More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
What isn’t to love? The daily workout mixup, the trainers, the music, the fact that you don’t have to make an appt and you can just jump in.- Mar 22, 2021 by Dawn Caravallo
Trainers are always adjusting the work out level intensity with every new members and all ways taking the toughest days to the next level of work outs- Mar 21, 2021 by S.E.S.
I love how efficient it is, just 9 rounds of intense work and then I am done. And the trainers motivate me so much more than working out by myself.- Mar 18, 2021 by M.S.
I enjoy all aspects of 9Round! I love that the workouts are different every day and always provide a great challenge for all muscle groups-- in only 30 minutes. The gym I belong to is always clean, an... d the trainers sanitize stations after we all rotate to new stations. I also appreciate how member sign up to attend during periods of high demand (like early morning), so we are all able to work out with safe distancing. 9Round is a fantastic gym! More- Mar 18, 2021 by Kristen Mallett
The variety in the workouts, the trainers, the strength I’ve built since joining- Mar 18, 2021 by Mary Eisenhauer
Individualized.. small group.. rigorous- Mar 18, 2021 by Susan Celia
Love the trainers! Workouts are always different so you do not get bored.- Mar 10, 2021 by J.B.
I like that it’s only 30 mins and only 6 people in the gym at one time. Also the trainers are amazing!!!!- Feb 15, 2021 by S.C.
Great 30 minute workout. Friendly and motivated trainers.- Feb 15, 2021 by J.K.
I really enjoy the 5:00-6:00PM workouts! I love that the workouts change daily. Staff is caring, competent, and attentive! Staff is also excellent about upholding cleaning policies as well as mask wea... ring rules. I have felt like a welcomed member of a family since my first workout in December! More- Feb 10, 2021 by Kendra Stanton
The trainers! They are so excited and enthusiastic, and they make me eager to show up to the gym!- Feb 7, 2021 by H.B.
Personal trainers who are very supportive and encouraging.- Feb 6, 2021 by M.H.
Convenience of booking workout, energetic trainers- Dec 16, 2020 by J.M.
Efficient full body workout in 30 minutes- Dec 16, 2020 by M.E.
That it is such an efficient workout!- Dec 16, 2020 by M.S.
Private.. personal training.. cleaning after each station- Dec 16, 2020 by S.C.
The intensity And ability to work at your own pace. It’s all about what you want and how you put the effort in. The tools are there just have to keep pushing. By that I mean the workouts never get eas... ier. It’s because I have gotten stronger and push myself to do more. I also want to say thank you to the Seabrook location for doing an amazing job during this pendemic More- Dec 16, 2020 by Andrew Lak
It’s awesome! You get a quick 30 minute hard, intense workout in and then get to go home feeling good. The trainers are helpful if you don’t know how to do the round and the music is always high/ keep... s you motivated! I love going to 9round, it’s truly been a blessing for me More- Dec 13, 2020 by Kristen Cournoyer
The trainers pushing you through the work out- Dec 6, 2020 by Vicki Silver
The trainers are great! It’s always clean and the trainers work hard keeping it that way!!!- Nov 15, 2020 by S.C.
I like their quick workouts and how easy it is to work out all areas of my body. Also the staff make it comfortable by cleaning stations in-between rounds. Not to mention they're welcoming and energet... ic (especially those morning works when I wish I was still in bed). Shout out to Tim, Jackie, Kaity and Alexa at the Seabrook location! More- Nov 9, 2020 by Kate Davis
The instructor is super motivating; great sweat in 30 min.- Oct 29, 2020 by Kristan Ferrante
The staff always makes me feel comfortable and helps me reach goals I didn’t even know was possible! Also I never leave with out a smile on my face!- Oct 18, 2020 by Michelle Parisi
I am so happy to be back working out at 9rounds, the trainers have been awesome and make you feel safe and comfortable making sure stations are cleaned. I also enjoy being able to book an appointment ... because it makes you more accountable for your workout, committing to a time and going. The only challenge is when people sign up for the popular times and then don’t show, so people miss out, wish there was a way to cut down on that if repeat offenders doing it? Any chance of opening earlier on Tuesday/Thursday? Overall very happy with the workouts, Kendra is the best and love workouts with Tim in the morning!! He is so motivating and gets you pumped up to give it your all More- Oct 14, 2020 by N.G.
Trainer Tim is very good, gets us motivated and works with us- Oct 14, 2020 by E.P.
You receive Maximum work out in minimum amount of time!- Oct 3, 2020 by Pam Holt
I really like the energy of the space and the encouragement of the trainers ... very motivating- Sep 28, 2020 by Kaitlin Little
All of it!- Sep 24, 2020 by Sarah Canfield
I love my trainers! Especially Kendra she is a great franchise owner of the Seabrook NH location! I love that I always leave sweating and the diversity of the workouts. I love my "swag" in the form of... tank tops that I wear proudly. I love that I made this investment and that i became a member of the 9 Round Family and the 9 Round Nation! More- Sep 23, 2020 by Ennie Bloom
The efficient, quick full body workout. I swear every time and have noticed great results in the months since I’ve been back.- Sep 23, 2020 by Mary Eisenhauer
It a great workout. Quick fun and effective- Sep 17, 2020 by M.S.
The trainers at Seabrook NH 9Rounds have so much energy! And the workout only takes 35 minutes and are different every time.- Sep 16, 2020 by M.S.
having a personal trainer encouraging---limited number of people in the gym- Sep 16, 2020 by S.C.
The challenge of it. Being a former Division 1 athlete I’m used to pushing my limits and I like to see how far I can push. This is a different activity which I find really interesting.- Aug 14, 2020 by Meghan Gray
I love that the workouts are short, but challenging. It makes me feel accomplished that I'm able to finish them, and they are able to fit easily into my schedule. For just a half hour of my time a few... days a week, I feel stronger and more active. More- Aug 13, 2020 by O.B.
How encouraging all the trainers are!!!- Aug 13, 2020 by S.C.
I enjoy the different exercises as well as learning more about kickboxing. It's a fun way to get a quick 30-minute exercise. I go because a friend (Anita) recommended it. It's a good way to get any st... ress, worries or just kick/punch the crap out of something and walk away feeling better. More- Aug 8, 2020 by Kate Davis
I like it because its 30 minutes and you workup a good sweat in so little time- Aug 3, 2020 by Cheryl Greeley
I like the trainers the best. The owner Kendra makes the whole process so less intimidating to someone first trying it out. Her and Jackie both kick my butt in the most motivating and fun way.- Jul 31, 2020 by Jocelyn Smith
9 round isn’t just a gym it’s a family. The trainers are very friendly and help you along the way. If they see you doing something wrong they come over to you and help you correct they don’t point you... out and embarrass you. The gym is extremely clean and as I touch something they are cleaning is right after. There are only so many people allowed in at a time so it is a much less stressful workout without feeling intimidated. I love 9 round they are family. More- Jul 19, 2020 by Victoria Miles
The gym is an atmosphere where everyone can workout as his or her own ability without judgement. You will get a fabulous workout regardless of your prior experience as the trainers cater it to all lev... els including beginners. 9 round is a very supportive, encouraging and challenging gym. You will accomplish your fitness goals if you put the time in. More- Jul 8, 2020 by T.L.
Love that you can show up anytime and workout for 30 min. Is perfect! Also, love the different workouts each day for a whole body workout! The trainers are upbeat and very helpful!- Jul 2, 2020 by E.M.
The trainers, Kendra is great, patient and non judgmental- Jun 27, 2020 by James Clark
I love 9 Round! Kendra is the best owner/trainer of the Seabrook NH location. I love the setup, the variety, and I love being a part of this fitness family! Thank you! Ennie aka Powerhouse- Jun 26, 2020 by Ennie Bloom
The whole body workout, the circuits and 30 minute workout. Staff very knowledgeable and helpful.- Jun 23, 2020 by Beth Dolan
The great way the trainers adjust your work out to what levels your at and motivation they give you- Jun 17, 2020 by S.E.S.
Its a fantastic workout and I get the direction and push with direct guidance of a trainer like taking a class without having to conform to a class schedule.- Jun 16, 2020 by M.S.
Individual attention..having specific exercises to do..whole body workout- Jun 16, 2020 by Susan Celia
There isn't really a routine. Every workout is different and the 3 minute timed rounds prevent me from getting bored and force me to keep going.- Jun 16, 2020 by J.C.
It’s a great full body workout! Kendra at the Seabrook, NH location is a great trainer!- Jul 3, 2019 by J.T.