The trainers are very supportive and able to adapt the workout to those with an injury.

There is not ONE single thing I can say I like best about my 9Round experience. I have been a member of 9Round for over 3 years now. I transferred to the Sparks location in October of 2020. 9Round... is a GREAT experience over all. It is an “easy” in and out 30 minute total body workout. Easy in that you don’t have to think about what you are going to do to get that TOTAL body workout. The workout changes every day, so you don’t get bored, and you have a trainer there with you every round to show you what to do and how to do it properly to get the total benefit. It is 30 minutes in and out at YOUR convenience, no class time. You can start your workout every three minutes or so. Through the week you will wonder what you did earlier in the week that made you sore. That means it is working!!! 3 years for me is a record for working out, and especially with all that has gone on this last year. But that is definitely reflects on 9Round as a work out and the trainer that are with you every step of the way. It is not just your dedication that keeps you at a place working out put the people that are there to help you and cheer you on. TRY 9Round Los Altos (Sparks) for a GREAT work out experience!!!!! More

Awesome trainers who really pay attention to how clients are doing things and only 30 minute workouts!

I love how all the trainers make an attempt to get to know you and make it like a 2nd home! It is comfortable to be there and a great environment.

The owner/trainer really knows how to motivate and to gently correct form to reduce injuries and maximize results.

Great trainers and fun work out everyday

Love this place, trainers are able to work with my limitations due to my back surgery and it's a KILLER workout in 30 minutes!!! Wooohoooo!

It's a great total-body workout that is always changing and never gets boring. The staff are friendly and engaged, encouraging hard work and proper form.

I love that I can come and go at any time during the business hours and not have to worry about making a set class time. I love the variety of workouts and the hands-on trainers! It's so fun and I get... a great workout! More

Great workout, personal trainer is always there, workout is already planned out for me

The professionalism and overall character of the coaches. The daily variety of the workout.

I love the personalization and time with the trainers. They help me work on my form, and cheer me on along the way!

I love the high intensity workout, and, I love that its over in 30 minutes! I always get personalized help and instruction and most important, motivation to make it through the workout.

Very friendly team, organized facility and very clean! 9 Round is following ALL guideline regulations during the Covid-19 Pandemic and it makes me feel safe and comfortable to workout there! I will al... so add that I love that the workout is different every day and I can get GREAT workout in 30 minutes! Great gym! More

I love the structure and variety of the workouts. The results over the past year have been just what I was looking to achieve - 20lbs lost, tone in all the stubborn areas, and strength, and better car... dio health. My self confidence is higher, my mood is better, and I have more energy. I always look forward to a workout...even on Monday after work. But the best part is the trainers: their energy, enthusiasm, and gentle guidance and support make it something I look forward to doing! More

Super friendly and helpful staff! Great workout for a short amount of time! Very flexible with workout times!

The workout is different challenge everyday. Coaches are knowledgeable and friendly.

It's a great workout and your done in 30 mins. Staff is always helpful and pushes me harder! Love 9rounds

I leave feeling like I got a GREAT workout every time I'm there, usually 4-5 time a week. The workout is different EVERY DAY! The team knows who I am and show interest in knowing me. VERY CLEAN!!! Fol... lowing Covid-19 guidelines to a T!!! Great place! More

Someone is there to push me, help with form, answer questions. Fast, upbeat. Never get bored.

I love the intense workouts in only 30 minutes. And I happen to love my trainer! His encouragement pushes me to work harder and get a better workout. And he was clean before all this. Now the gym is s... uper clean! More

I love the workout. It’s always different and that keeps me from getting bored. I always feel great ( but very tired) after a 9Round workout!

The support from enthusiastic trainers. It’s so easy to stay motivated and progressing towards your goals with 9round staff that treat you like a friend.

I love how much I get out of only 30 minutes.

I love not having to sign up in advance and that you can just jump in on the next round. Plus it is only 30 mins in and out and a great workout. Very convenient for my schedule.

I like that it always changes and is planned out for you. I like having a trainer there to work with and help you.

I don’t get bored doing the same thing over and over again

I like the fact that you can work hard and have a satisfying workout in 30 minutes. The coaches are always helpful and encouraging.

I love that I can show up whenever I want (during business hours) and I can start working out. No appointment, no wait. Since starting I am so much stronger and I feel amazing.

What I like best about going to 9Round is, everyone is doing their own workout and not watching me or others. Everyone is focused on their own round. And the trainers are always motivating to do more ... ! More

Accountability. I've become friends with each and every trainer in Reno/Sparks and I don't want to hear "Where were you yesterday?" They put in a lot of work and therefore I feel I have too. Not to m... ention going to 197 to 173 and feeling a lot better. More

My favorite part of 9round ... there is always a trainer. The trainers are amazing, they like to get to know you and also know how far they are able to push you to achieve your goals. Also love that i... t’s only 30 min, it’s quick but not easy. Love this place. More

1. I love that I can show up at my convenience. 2. I enjoy the constant mix of workouts. 3. I respect the effort to provide a clean environment. 4. I appreciate the high-quality gear & equipment. 5. I... admire each trainer’s effort towards correcting my form without being judgmental. More

I just love being able to burn so many calories in such little time! The staff is phenomenal too!

Trainers, clean gym, fun exercises, I am never bored and the workout speeds by.

My trainers are friendly, passionate and it's always a great workout!

Positive coaches and feedback on proper form. No class times so it works for my schedule. No negative attitudes.

The trainers and the workout itself!

I love that there’s always a trainer. That way they can show you proper form and tell you want to do. I never know what to do in a regular gym because there’s too many machines and options!

The workouts and how much you get out of it in just thirty minutes when you push yourself. I started feeling sore in muscles I have never used and that’s what keeps me going back. It’s amazing!

The staff at the Sparks Los Altos location are all wonderful and amazing! Super motivating and very fun work out. Love it.

I like having a trainer there to push you. I wouldn't do these exercises on my own. Having different exercises every day is nice too, keeps the monotony away. Hitting things is fun too.

I love the freedom and flexibility to be able to have a “personal trainer” whenever is convenient for me to go to the gym. I love that it’s impossible to get bored because the workouts change every d... ay. I get an amazing workout every single time- there’s no way to have a mediocre or low intensity session. I come away both exhausted and energized. More

The best part is the trainers there to help you and keep you motivated. It’s great how every day is a different workout, keeps it exciting and I never know what to except. I never thought I would like... to workout everyday but since I found 9Round I look forward to going everyday I can! More