9Round Sparks - Sparks Crossing
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers are very supportive and able to adapt the workout to those with an injury.- May 21, 2021 by S.S.
There is not ONE single thing I can say I like best about my 9Round experience. I have been a member of 9Round for over 3 years now. I transferred to the Sparks location in October of 2020. 9Round... is a GREAT experience over all. It is an “easy” in and out 30 minute total body workout. Easy in that you don’t have to think about what you are going to do to get that TOTAL body workout. The workout changes every day, so you don’t get bored, and you have a trainer there with you every round to show you what to do and how to do it properly to get the total benefit. It is 30 minutes in and out at YOUR convenience, no class time. You can start your workout every three minutes or so. Through the week you will wonder what you did earlier in the week that made you sore. That means it is working!!! 3 years for me is a record for working out, and especially with all that has gone on this last year. But that is definitely reflects on 9Round as a work out and the trainer that are with you every step of the way. It is not just your dedication that keeps you at a place working out put the people that are there to help you and cheer you on. TRY 9Round Los Altos (Sparks) for a GREAT work out experience!!!!! More- May 20, 2021 by Anais Garrow
Awesome trainers who really pay attention to how clients are doing things and only 30 minute workouts!- Apr 7, 2021 by K.G.
I love how all the trainers make an attempt to get to know you and make it like a 2nd home! It is comfortable to be there and a great environment.- Mar 21, 2021 by April Brown
The owner/trainer really knows how to motivate and to gently correct form to reduce injuries and maximize results.- Mar 19, 2021 by Laura Calvin
Great trainers and fun work out everyday- Mar 1, 2021 by Lawrence Hufford
Love this place, trainers are able to work with my limitations due to my back surgery and it's a KILLER workout in 30 minutes!!! Wooohoooo!- Feb 12, 2021 by L.L.
It's a great total-body workout that is always changing and never gets boring. The staff are friendly and engaged, encouraging hard work and proper form.- Dec 18, 2020 by Laura Calvin
I love that I can come and go at any time during the business hours and not have to worry about making a set class time. I love the variety of workouts and the hands-on trainers! It's so fun and I get... a great workout! More- Dec 3, 2020 by Holly Lichius
Great workout, personal trainer is always there, workout is already planned out for me- Nov 23, 2020 by A.G.
The professionalism and overall character of the coaches. The daily variety of the workout.- Nov 7, 2020 by R.W.
I love the personalization and time with the trainers. They help me work on my form, and cheer me on along the way!- Nov 5, 2020 by Kerry Kelly
I love the high intensity workout, and, I love that its over in 30 minutes! I always get personalized help and instruction and most important, motivation to make it through the workout.- Nov 4, 2020 by Emily Anderson
Very friendly team, organized facility and very clean! 9 Round is following ALL guideline regulations during the Covid-19 Pandemic and it makes me feel safe and comfortable to workout there! I will al... so add that I love that the workout is different every day and I can get GREAT workout in 30 minutes! Great gym! More- Oct 25, 2020 by Rosie White
I love the structure and variety of the workouts. The results over the past year have been just what I was looking to achieve - 20lbs lost, tone in all the stubborn areas, and strength, and better car... dio health. My self confidence is higher, my mood is better, and I have more energy. I always look forward to a workout...even on Monday after work. But the best part is the trainers: their energy, enthusiasm, and gentle guidance and support make it something I look forward to doing! More- Oct 8, 2020 by B.O.
Super friendly and helpful staff! Great workout for a short amount of time! Very flexible with workout times!- Sep 3, 2020 by Holly Lichius
The workout is different challenge everyday. Coaches are knowledgeable and friendly.- Aug 1, 2020 by R.W.
It's a great workout and your done in 30 mins. Staff is always helpful and pushes me harder! Love 9rounds- Jul 29, 2020 by Brandie Henson
I leave feeling like I got a GREAT workout every time I'm there, usually 4-5 time a week. The workout is different EVERY DAY! The team knows who I am and show interest in knowing me. VERY CLEAN!!! Fol... lowing Covid-19 guidelines to a T!!! Great place! More- Jul 25, 2020 by Rosie White
Someone is there to push me, help with form, answer questions. Fast, upbeat. Never get bored.- Jul 23, 2020 by E.A.
I love the intense workouts in only 30 minutes. And I happen to love my trainer! His encouragement pushes me to work harder and get a better workout. And he was clean before all this. Now the gym is s... uper clean! More- Jul 17, 2020 by Sarah Devaney
I love the workout. It’s always different and that keeps me from getting bored. I always feel great ( but very tired) after a 9Round workout!- Jun 28, 2020 by S.C.
The support from enthusiastic trainers. It’s so easy to stay motivated and progressing towards your goals with 9round staff that treat you like a friend.- Jun 25, 2020 by B.O.
I love how much I get out of only 30 minutes.- Jun 20, 2020 by C.P.
I love not having to sign up in advance and that you can just jump in on the next round. Plus it is only 30 mins in and out and a great workout. Very convenient for my schedule.- Jun 19, 2020 by Saraj Lorenz
I like that it always changes and is planned out for you. I like having a trainer there to work with and help you.- Jun 19, 2020 by C.M.
I don’t get bored doing the same thing over and over again- Feb 29, 2020 by L.C.
I like the fact that you can work hard and have a satisfying workout in 30 minutes. The coaches are always helpful and encouraging.- Feb 15, 2020 by K.H.
I love that I can show up whenever I want (during business hours) and I can start working out. No appointment, no wait. Since starting I am so much stronger and I feel amazing.- Feb 15, 2020 by M.B.
What I like best about going to 9Round is, everyone is doing their own workout and not watching me or others. Everyone is focused on their own round. And the trainers are always motivating to do more ... ! More- Feb 10, 2020 by M.C.
Accountability. I've become friends with each and every trainer in Reno/Sparks and I don't want to hear "Where were you yesterday?" They put in a lot of work and therefore I feel I have too. Not to m... ention going to 197 to 173 and feeling a lot better. More- Jan 24, 2020 by S.M.
My favorite part of 9round ... there is always a trainer. The trainers are amazing, they like to get to know you and also know how far they are able to push you to achieve your goals. Also love that i... t’s only 30 min, it’s quick but not easy. Love this place. More- Jan 23, 2020 by K.C.
1. I love that I can show up at my convenience. 2. I enjoy the constant mix of workouts. 3. I respect the effort to provide a clean environment. 4. I appreciate the high-quality gear & equipment. 5. I... admire each trainer’s effort towards correcting my form without being judgmental. More- Jan 14, 2020 by L.G.
I just love being able to burn so many calories in such little time! The staff is phenomenal too!- Jan 9, 2020 by S.M.
Trainers, clean gym, fun exercises, I am never bored and the workout speeds by.- Dec 21, 2019 by J.C.
My trainers are friendly, passionate and it's always a great workout!- Dec 19, 2019 by M.S.
Positive coaches and feedback on proper form. No class times so it works for my schedule. No negative attitudes.- Nov 24, 2019 by B.O.
The trainers and the workout itself!- Oct 31, 2019 by R.D.
I love that there’s always a trainer. That way they can show you proper form and tell you want to do. I never know what to do in a regular gym because there’s too many machines and options!- Oct 23, 2019 by K.C.
The workouts and how much you get out of it in just thirty minutes when you push yourself. I started feeling sore in muscles I have never used and that’s what keeps me going back. It’s amazing!- Sep 29, 2019 by S.J.
The staff at the Sparks Los Altos location are all wonderful and amazing! Super motivating and very fun work out. Love it.- Sep 16, 2019 by B.S.
I like having a trainer there to push you. I wouldn't do these exercises on my own. Having different exercises every day is nice too, keeps the monotony away. Hitting things is fun too.- Aug 26, 2019 by J.J.
I love the freedom and flexibility to be able to have a “personal trainer” whenever is convenient for me to go to the gym. I love that it’s impossible to get bored because the workouts change every d... ay. I get an amazing workout every single time- there’s no way to have a mediocre or low intensity session. I come away both exhausted and energized. More- Aug 7, 2019 by J.H.
The best part is the trainers there to help you and keep you motivated. It’s great how every day is a different workout, keeps it exciting and I never know what to except. I never thought I would like... to workout everyday but since I found 9Round I look forward to going everyday I can! More- Jul 6, 2019 by C.M.