9Round East Amherst - Transit Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Alexandria has owned & operated 9Round East Amherst since February 2017 . After previously managing East Amherst for a year & a half, Allie has gaine...d the experience, attitude and knowledge to continue making 9Round East Amherst a staple part of Western New Yorkers lifestyle. As a former collegiate lacrosse player, Allie graduated with her Bachelors of Science in Business Administration from Tiffin University. She went on to coach and receive her Masters in Business Administration at Lake Erie College. Allie promotes strength, hard work & strives to make each member feel confident in their own skin. Her goal is for every member to leave 9Round feeling like a better version of themselves! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
How different every workout is- Oct 7, 2021 by Crystal Rolland
The intensity of the workout, each station workout with daily changes, the instructor supervision and challenge, the convenience of an open schedule, the friendly atmosphere, the adaptability of the e... xercises to each individual, qualified and positive instructors - that’s what has kept me coming back for 3 years now. More- Oct 4, 2021 by J.H.
Owner enthusiasm. Multiple breakout sessions. Flexible times and varied work outs daily.- Sep 24, 2021 by S.M.
30 minutes or 60 minutes, or whatever you feel like doing! 6 days a week or 3 days week the flexibility is there for you! Great environment, super clean and great trainers! Best part is the heat rate... tracker!! Keeps you motivated to reach your goal! More- Sep 21, 2021 by Janet Stoeckl
Allie and the trainers are friendly, knowledgeable, and always make it a priority to keep the gym clean and sanitized. I always am greeted when I walk in, and am sent out with a “have a great day” eac... h time I leave. I love how the trainers push you even harder than you’d ever push yourself. They encourage me and always know that I can take the heat! More- Sep 20, 2021 by Lindsay Andrews
The friendly staff and clean, comfortable atmosphere!- Sep 18, 2021 by L.W.
Trainers, flexibility and variation of the workouts!- Sep 17, 2021 by H.G.
It’s quick only 30 minutes. No class times you can go whenever. Also workout at your own level- Sep 12, 2021 by S.C.
Good Variety, no class times, availability of trainers, trainers are friendly and always willing to help, ability to do a shorter more intense workout, or a longer one as time permits, heart rate moni... toring feedback helps me keep track of my progress More- Sep 4, 2021 by Dan Hemmingson
I ❤️ 9Round and am thankful for the cleanliness and precautions taken.- Sep 3, 2021 by Ciara Peters
The atmosphere is great at 9Round East Amherst! Fun but get the job done! Trainers are so helpful and I will continue my health journey going to this location!- Aug 31, 2021 by Chris Carl
The overall atmosphere. Very comfortable and trainers are great!- Aug 25, 2021 by T.G.
All of it. Allie & the trainers are absolutely amazing. The workouts are completely different than anything I had done previous and, if you invest in it, it can be life changing.- Aug 22, 2021 by Mike Trzybinski
I've been Kickboxing 3 years - at almost 63 years old it's a Great Program for me . I'm doing Online and In Person- I Love the Trainers - the Owner- and the hard working crew that works out there !- Aug 22, 2021 by Mary Lou Hamm
Everything!!! The people the trainers the workout variety. The different music although wish was some country lol.- Aug 18, 2021 by Colleen Burczynski
Commitment of trainers to each member reaching their own personal goals. Definitely a tough workout with results in inches lost not in pounds!- Aug 15, 2021 by Mary Cardillo
Having a personal trainer each time to guide you to get the best workout each and every time. The energy and variety in workouts allows you to never get bored into the same routine . The flexibility o... f allowing me to get a full body workout in just a 1/2 hour time to fit into my busy schedule has changed my life ! I feel stronger, more confident, and have the energy that I didn’t have before . 9 Rounds has not only helped me get into shape physically but it has helped me emotionally and mentally. Thank you for helping me be a better me! More- Aug 13, 2021 by Kelly Ess
Love, love love the workouts the trainers and the atmosphere!!! I wouldn’t be anywhere else!!- Aug 4, 2021 by Crystal Hemmingson
All of the trainers are great and the environment is so welcoming and positive! You don’t have to worry about being late to a class or a session because you can come whenever you want and there will b... e a trainer and new workout waiting for you. What you put in is what you get out of it so it is perfect for all fitness levels. The heart rate monitor that you get when you sign up is a huge bonus because you’ll get to track yourself while you’re working out and also see yourself improve over time. Allie, the owner is awesome as well and puts hard work into making the experience great. 11/10 highly recommend. More- Jul 29, 2021 by T'Andrah Brundidge
The people and the great workouts- Jul 25, 2021 by P.A.
Great workout, goes by fast, feel great afterwards, love the trainers abs owner!!- Jul 22, 2021 by Sadie Gallagher
Everything !- Jul 16, 2021 by M.H.
9Round is the ideal workout for busy people that still want their butt kicked. No class times, come in when it works for me, and sweat like a maniac every time. Amazing trainers, awesome atmosphere, a... nd I never have to think about my workout- they do that for me. Allie has done a phenomenal job with this gym, especially during COVID. I would recommend 9Round to everyone (and I do)! More- Jul 13, 2021 by Alyssa Mings
Convenient and effective- Jul 4, 2021 by R.C.
The different workouts every day- Jul 1, 2021 by C.R.
Staff, Variety in work outs, staff, convenience, staff Time allotment- Jun 28, 2021 by Shannon Maranto
I love that Allie and all of the trainers push me to my limits and make sure I’m always working and moving. They ask if I understand the moves at each round as I go, and are so helpful and kind.- Jun 26, 2021 by Lindsay Andrews
This gym allows you the flexibility with your workout with guidance from the trainers. Having the heart rate monitor allows you to increase or decrease the intensity of your work to get the best resul... t. Plus you can stay longer or shorter than 30 minutes based on YOUR schedule! Great team of trainers! More- Jun 19, 2021 by Janet Stoeckl
I’m obsessed with every trainer and the attention and positivity they put out!- Jun 19, 2021 by Danielle Gerbetz
It’s only 30 minutes and you work your whole body. The staff is very friendly and if you can’t do something it’s not a problem do what works for you.- Jun 11, 2021 by sue ciminelli
I love the environment, trainers, different workouts daily, and energy the gym gives off. I came here to take the next step in my weight loss journey and in just one month in I hit my goals I was stru... ggling to reach on my own. Every trainer has been amazing with adjusting to my physical needs and skill level while also pushing me to the next level. I only signed up as month to Month at first but quickly changed to a 6 month commitment because I know this gym was the right move for me. More- May 27, 2021 by Jamie Kiff
Convenient - no class times; new workout every day; talented trainers to customize the workout if needed.- May 26, 2021 by B.K.
9 Round East Amherst is my happy place! I love walking into a clean gym with amazing trainers on a daily basis - it also doesn't hurt that it is the best workout ever! Allie has gone above and beyon... d for her members during this crazy time and it is very much appreciated! More- May 26, 2021 by Kim Styka
This location of 9 Rounds at the corner of Transit and Klein in East Amherst has the hardest working, most engaging trainers who are committed to getting each and every member to their own personal g... oals. The owner is responsive, knowledgeable, and works incredibly hard to take care of each and every one of her members. Beyond a kick boxing gym, it provides weight training, core strengthening, and high intensity cardio. Highly recommend this gym! More- May 21, 2021 by Mary Cardillo
When I decided to join 9Round 3 years ago, I'm not gonna lie, I was nervous. Becoming a member has turned out to be one of the best decisions of my life. 9Round is a part of my routine now. I remem... ber in the beginning struggling through my workouts, and I thought I was in OK shape! What an eye opener! 3 years later, not only can I complete the workouts, but I am in much better shape, both mentally and physically. The members are friendly, and I have made some good friends, but Allie, the owner has helped me so much - for example - asking me what my goals are, or letting me vent when I am frustrated with my performance. She (and the other trainers as well) helps me modify my workouts when needed, and most of all, she helps keep me grounded and inspires me to keep coming back. Best decision ever! More- May 20, 2021 by Kristin Gibbon
I was sick with Covid and was out through out all of January, when I came back my heart was damaged and had an irregular heart beat, heart palpitations, and rapid heart rate. Allie and the other trai... ners modified workouts for me and trained me to get my heart rate back to normal, and I credit them with getting my heart rate back to a regular beat. I went from thinking I would never be able to do this again, to being back to my old self again! This is the BEST gym ever! More- May 20, 2021 by Alex Schmitt
Hours are flexible and trainer are on site. Trainer teach you how to do your exercise the right way. It’s only 30 minutes and you do your exercise towards to different bags. You do burn lots of calo... ries. I didn’t think I would burn much but to my surprise I did burn a lot! More- May 20, 2021 by Pattie Farage
I love the trainers at 9rounds! They are friendly, fun, and push us to do our very best at all times!- May 20, 2021 by Alisha Talbot
Love the flexibility!!no appointment to schedule, , workouts are always changing and there is always a trainer to help and motivate you.- May 19, 2021 by Lori Oates
I've been coming for 3 years- Totally changed my life !- May 13, 2021 by Mary Lou Hamm
Returned back to the studio after a year of being away due to Covid. I found the studio clean, everyone wore masks, sanitizing was occurring after equipment was used, and everyone respected social dis... tancing guidelines. I felt very safe. Allie and her team are amazing. More- May 6, 2021 by Vince McGinley
Ally, the owner accommodates to your individual needs. Especially if you have injuries I love that the workouts are different everyday. I lost 30 lbs and I have kept it off for a year even through pan... demic .thanks to 9rounds More- May 5, 2021 by Kathleen Naples
The workout is fantastic - 30 minutes and you’ve burned a ton of calories, worked up a sweat and it’s all good for your heart, your muscles and your mind. Allie, the owner, is an amazing person. Alwa... ys smiling and always ready to challenge you and help you with your goals. All of her trainers have learned from the best, and they are all fantastic! 9Round East Amherst is a community filled with friendly faces and people who want to see each other succeed. It’s clean as can be and you can see Allie and her crew take pride in keeping things clean and keeping everyone safe. 100% recommend 9Round East Amherst! More- Apr 24, 2021 by Jill Graham
A phenomenal gym and a phenomenal team lead by Allie! The entire team caters and adapts to the needs of their members. Amazing work out everytime! No fixed times. In a 30-35 min workout, I am able to... burn 500+ calories on a constant basis. Undoubtedly, this happens due to the unremitting focus of the team to get the heart rate of members up optimized to their individual ability with a goal towards gradual improvement. Additionally, spectacular adaptation to the changing times and adherence to guidelines strictly focused to keep the gym safe for its members. Highly recommend this for everyone at any level of training! More- Apr 21, 2021 by Abhay Singh
EVERYTHING ! The owner, all the other trainers and the atmosphere all around the best gym!- Apr 18, 2021 by Alyssa Ferenczy
Short and sweet... As it’s just 30mins, making time for it easier .- Apr 15, 2021 by Arunima Saha
Alllie is very motivating!!! She and the staff are so friendly and treat everyone as family. They push me to my limit and I always feel great when I leave 9Round!- Apr 8, 2021 by Maureen D'Angelo
The workout is already together for you when you get there. And I really enjoy the one on one exchange with the trainers- Apr 8, 2021 by Flora Torina
Staff is very welcoming and knowledgeable.- Apr 6, 2021 by F.Q.
The trainers are super nice I love the different rounds and that its a different workout everyday- Mar 30, 2021 by Raynette Slaughter