9Round Rocky River - Detroit Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
My husband and I love 9 Round! It’s a great full body, quick and fun workout. The trainers (especially Kate) are always nice and helpful.- Mar 20, 2020 by N.N.N.M.
Great trainers- great workout- time efficient!- Mar 11, 2020 by K.S.L.
Best workout. In only 30 minutes you can get everything you expect from a workout.- Mar 9, 2020 by Mirela "SKY" Popa
I love the atmosphere! I feel so much better always having a trainer around to help or ask questions and definitely love their motivation. I’ve never stuck to a gym before but for once I actually look... forward to going! More- Feb 26, 2020 by Kelsey "MORTICIA" Hofer
First off, I have to admit that the location of the 9Round that I go to makes it super convenient - it's less than a mile from my house. If it were farther away, I'd still go, but the proximity kind o... f takes away a potential excuse I might use for not going. Second, I love not having workout times. Third, the full-body workout and muscle confusion are just what I need. More- Jan 23, 2020 by Kevin "DON BALON" Zerbey
I love the variety of the rounds and how you can show up at any time to start the work out. It's a quick workout but highly effective. I appreciate the trainers are there to assist but aren't overly p... ushy. 9 round is the perfect workout when you've got a hectic schedule. More- Jan 14, 2020 by MariaTeresa "DIREWOLF" Abundo
No better workout for 30 minutes! Can’t beat the value. People are wasting money on expensive one on one sessions with trainers at other gyms and getting less results. I’m 50 and still kicking it h... ard! No pun intended! More- Dec 24, 2019 by Jake Huemmrich
No scheduled class times and only 30 minutes!- Nov 26, 2019 by L.C.O.
The intensity in a 30 minute block and that it's kickboxing!!!!- Nov 23, 2019 by Michelle "WAKEY" Andujar
I love that each workout challenges me and it’s different each day.- Nov 12, 2019 by Alessandra "PITBULL" Kolidakis
The continuous motivation- Nov 8, 2019 by Y.J.M.
The trainers and their help with modifying workouts to meet my needs!- Oct 24, 2019 by Ann T "PUNCHERELLA" Mackin
The work out. It is hard and I feel really strong mnetally and physically after.- Oct 20, 2019 by A.L.M.
Love it! Great atmosphere and workout!- Oct 17, 2019 by J.B.B.M.
everyone is friendly and there's no class times so you could pop in and get your workout done and no excuses..- Oct 17, 2019 by T.B.M.
30 mins and DONE! Sweat pouring off of me, it's quick and effective! Trainers push you but not so hard that you get mad. It's the Goldilocks of workouts...just right.- Sep 25, 2019 by Kelly "AMAZON" Kunze
Everything!! The entire workout is amazing!- Sep 20, 2019 by K.D.O.D.W.
I love the workouts and the staff. The place in Rocky River is welcoming, easy to feels safe and not judged by your level of fitness.- Sep 17, 2019 by Mirela "SKY" Popa
I like that I can go anytime and just jump in. I like that there’s no actual class times that I have to stress about making. And the trainers are always very supportive and helpful.- Aug 21, 2019 by Karlie "AVALANCHE" Russo
Everything! The workouts are always fun and change every day. It does not get boring. The trainers are great and enthusiastic.- Aug 13, 2019 by T.C.D.
The flexibility of working out based on my schedule.- Jul 26, 2019 by S.C.C.
It’s difficult to find only one best thing about 9Round! As a beginner, the best thing has been the trainers! They truly coach me at my level, and push me at the right times. Although it’s such a toug... h workout, they somehow make it fun too! More- Jul 23, 2019 by Anne "Smooth Criminal" Henning
It's so convenient to walk in and a new "round" starts every 3 minutes- no waiting for a class time, no getting blocked out because a class is full, it works around my schedule! I also really like h... aving a trainer to walk through every station, every time. They get to know their clients and offer such an amazing amount of encouragement and "push". More- Jul 20, 2019 by Tracey "DIESEL" Jaycox
Daily changes in the workouts, no appointment needed and it is only 30 minutes.- Jul 14, 2019 by J.S.S.
I love how every time I walk into the gym, I am greeted with a warm hello. The team that works at 9Round want to see you succeed. It seems more like a family.- Jun 28, 2019 by Katie "TOPO" Toporowsky
No class times, the workouts change daily. Feel great afterwards.- Jun 18, 2019 by R.B.K.
Everyone is so kind and helpful. 9Rounds gives you an all over workout, and it is as tough as you want to make it. Limitations? No problem. The trainers at 9Rounds get to know you so well that the... y remember and understand any physical limitations, and work with you to modify your Round to obtain your best workout. The trainers are supportive and encouraging, not demanding or demeaning. I personally would never do the exercises that are incorporated into the 9Rounds on my own. I love it! More- May 23, 2019 by Mary Lou "SCARY LOU" Nagy
I love everything about the 9Round experience! The workout is amazing! What I like the best is the feeling of support and community that the trainers create.- Jan 13, 2019 by Katherine"K-LOVE" Hart
1) It's brief and keeps my attention by switching every 3 minutes 2) Trainers are friendly, non-judgey, and helpful 3) Close to home 4) Well rounded workout - everything is sore the next day! 5) Track... s heart rate/pulse points throughout 6) Can be done with spouse or friend More- Jan 6, 2019 by Laura "FISHMONGER" Rickard
The workouts are tough and it’s something new each time, also, the instructors are knowledgeable and very encouraging.- Jan 5, 2019 by K.S.M.H.
No class times. 30 minutes. Challenging full body workout but adaptable for all fitness levels. Location is convenient for me. Stations change daily.- Dec 17, 2018 by Rachel "Bluestreak" Kratofil
Great motivating staff at Rocky River Ohio 9 rounds. They are very helpful, always making sure your doing things the right way. They encourage you, and tell you what a great job your doing. That makes... me push myself even more. I'm always telling people how much I love going to 9 rounds. More- Dec 8, 2018 by B.P.D.
Different workouts daily and great trainers- Jul 26, 2018 by E.E.S.
I like that I work hard, sweat my @$$ off and feel better about myself when I leave.- Jul 18, 2018 by Kevin "Don Balon" Zerbey
Love the trainers, the flexiblility of class time and that you never repeat a workout!- Jul 13, 2018 by S.S.C.
I give 9 Round a 10 because i love the work outs,the trainers,how they care & how they show you what to do,all in 30 minutes,you can walk in anytime,you do not have to wait for a class or get the run ... around,since my first work out,i have been hooked! I feel my best there,it completes my day! More- Jul 4, 2018 by T.D.O.E.
I would highly recommend 9Rounds to anyone. It is a great workout for 30 minutes. Absolutely love that no appointment is needed, the workouts are always different and trainers are always with you. It ... is challenging but it makes you feel so good afterwards. More- Jun 30, 2018 by Janet "Sockittoya" Smith
9round is an amazing workout. It also eases my anxiy and makes me happier.- Jun 24, 2018 by Alison"ALPAL" Finn
The trainers know how to push your limits to make you better!- Jun 18, 2018 by William "Wild Bill" Beck
Every workout is different, every trainer I've had is tough yet motivating!! It's one of my favorite workouts!!!- Jun 13, 2018 by J.J.S.
Every trainer that I work with regularly is absolutely amazing and cares about each members progress and that they’re doing each exercise correctly.- Jun 13, 2018 by Kailey "DOD" Williston
The trainers are super friendly and knowledgeable. Always willing to contour the workout to your needs. Very encouraging, non judgmental.- Jun 4, 2018 by V.B.B.B.
9Round provides me with an awesome full body workout in 30 minutes. I love that the exercises are changed everyday and there is a good balance of cardio and strength. It also does not allow me to make... excuses to get to the gym because I can stop in at any time because there is no set class times. Workouts are challenging, but not enough to where I give up. More- May 16, 2018 by M.K.O.M.B.
Come anytime, 30 min, different each day, friendly and helpful trainers- May 6, 2018 by Kari "Ice" Caruso
Not having to wait for a class to start my workouts. It's at my convenience. Workout routines change every day. Great friendly trainers.- Apr 20, 2018 by Carol "PR Stinger" Wasp
I love that you can walk in at any minute of the day and start. I love the push from the trainers. I love that the workout changes every time...worked out there more than a dozen times and I have ye... t to repeat any workout. Music is also good and keeps you pumped up. More- Apr 13, 2018 by Stacy 'Staxx Careccia
A) No class times. B) It's intense. C) The muscle confusion is perfect for me.- Apr 13, 2018 by Kevin "Don Balon" Zerbey
That the experience is different everyday! I am 53 years old and am challenged by the program . I just love it !- Apr 11, 2018 by Kristine "Triple G" George
Pretty much everything,the location,work outs,trainers & people,i finally found something that works for me!- Apr 3, 2018 by T.D.O.E.
Everything! The trainers, the 30 minute concept, no class times, the variety, the workout, my gloves, and my fight name! Sarah G AKA Fluff!- Mar 6, 2018 by S.F.G.