9Round Sylvania - Monroe St
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
I am a Certified Trainer and the Owner of 9Round Sylvania. I have 2 passions and those are fitness and helping others. After retiring from 22 years of... being a police officer, I decided to pursue my passions and open a 9Round. Now I can help people meet their fitness goals, inspire them to challenge themselves and live life to the fullest. It is my hope that everyone that walks through the doors at 9Round Sylvania will feel at home and keep coming back for years to come. I hope you will join our 9Round Family. More
My name is Mark. I have been on a fitness journey for a majority of my life. I have been training in various martial arts since 2003 and am a certifi...ed black belt instructor in Tae Kwon Do. The knowledge that I have learned from martial arts makes a large impact in my ability to push and challenge members. During the end of 2015 I had a hand surgery. This caused me to fall off track from my healthy active lifestyle and gained a significant amount of weight, I was 272 lbs! Very recently, I have lost almost 50 lbs. Because of this, I am determined to help everyone that I come in contact with reach their fitness goals. My fighter name is CIPSI and it is an acronym. It stands for Courtesy, Integrity, Perseverance, Self-control, and Indomitable Spirit. These are the tenets from my martial arts and what I try to live my life by. Let me help you change your life...1 ROUND AT A TIME! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
No class times and the trainers are great!- Aug 7, 2021 by C.B.B.
The ease of access, no set class times, different workout everyday, the trainers are amazing and can adapt the workout to any level of fitness, so anyone can get started. Our members are like a little... family, encouraging each other, we even keep in touch on a closed FB group, we can ask questions, contact trainers, etc.. I've been involved in several gym settings over the years, this is the best, no question. Heck the owners of the company put how to videos out to explain the exercise, additional ways to challenge yourself, and properly avoid injury. First visit is free, I tried it and was unsure I could do it, that was 3 years ago! I've been a member since. More- Aug 1, 2021 by Greg "Big G" Thomas
Love the workout, the atmosphere, and staff. Great place to go for 30 minute complete body workout.- Jul 29, 2021 by Joanna "Top Dawg" Watson
I really like the fact that you can go work out whenever it fits into your schedule. There aren't any sign up times, you can go anytime the gym is open. Trainers are friendly and helpful.- Jul 12, 2021 by Mary-Kay "Zelda" Comer
Love this place!! VERY nice people/trainers, excellent workout, and no set class time. Perfect!!- Jun 21, 2021 by Gary Fruchtman
The trainers are very supportive and attentive to cleaning after EVERY SINGLE person. I am impressed by how clean the gym is. Keep up the fantastic work!- Apr 25, 2021 by M.C.
Great and quick workout. Never the same workout.- Apr 24, 2021 by B.S.S.
I like the 30 minute work out, and the fact that it's a different work out each day. The trainers are very helpful, and are always ready to give me modifications when I need them. Everyone is super f... riendly, it's like we are one big family. More- Apr 7, 2021 by Mary-Kay "Zelda" Comer
Great workouts, great coaches and members, fun and supportive environment. You are challenged to grow and become better, but at your own pace. I just love it! I rave about 9 round to everyone- Apr 6, 2021 by Lindsay "Stealth" Miller
I like the variety of workouts and that you can show up whenever to work out.- Apr 5, 2021 by J.J.E.
Since there are no class times, a new workout starts every few minutes, I can go anytime I need. The workout is different daily. It’s catered to advanced level but so very easily modified to any other... level. It’s a whole body workout and it’s fun! More- Feb 4, 2021 by Katie Whitman
It’s a quick effective workout- Jan 23, 2021 by B.S.S.
That it is 30 mins and I can go when it fits into my schedule.- Dec 23, 2020 by S.Z.M.
Great quick workout- Oct 22, 2020 by B.S.S.
Love everything about it- Oct 21, 2020 by Joanna "Top Dawg" Watson
The flexibility to come an workout anytime the gym is open without specific class times. Plus the trainers are awesome!- Sep 28, 2020 by C.B.B.
From the time you walk in to a warm personal welcome to the intense 30 minute workout 9Round Sylvania has been a gym like no other I have ever belonged too. The fact that your workout is planned out ... and different for you everyday is amazing. I personally will never get bored of working out at 9Round. The staff(Monica, Colbi, Chloe and Mark) are always friendly and always encouraged you to do your best. They are always willing to help modify an exercise if you do not feel comfortable with it. If your looking for a gym to get a quick yet great workout in 9Round Sylvania is this place. More- Sep 24, 2020 by Phil "Phattfill" Baumann
The trainers! They are all friendly and very helpful.- Sep 22, 2020 by M.K.Z.C.
I love the variety on every workout and the adaptability. Trainers are great and help motivate you each visit!- Sep 17, 2020 by Jen "Buck-I" Clonch
Get a great workout in just 30 minutes- Aug 22, 2020 by S.J.B.
The staff is great. The location is clean. The workouts are fun and challenging:)- Jul 17, 2020 by K.Q.B.S.
Flexible times, changing workouts supportive staff- Jun 24, 2020 by K.D.M.B.
I love the community of the gym, and the workouts that allow me to have fun while also pushing my body.- Jun 24, 2020 by J.W.
Every workout is different and no class times- Jun 24, 2020 by P.P.B.
First I love the workout, love that it changes every day, I love that it challenges me in some way every time, I love the flexibility of the time because my schedule is different every day, and I love... the people that are at the gym!!!!! More- Jun 17, 2020 by J.B.I.C.
The flexibility, the atmosphere, the fun work outs, but most of all the people- it feels like a family!- Jun 16, 2020 by Kami "Sugar K" Blakeman