9Round Salem - South Commercial St
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
I am the proud owner of 9Round 30 Minute Kickbox Fitness along with my husband Damen "Juice" Bleiler. Having a coach for a mother has always instille...d the importance of fitness in my life. I graduated from OSU in 2006 with a bachelors in exercise and sports science. I have assisted coaching throughout the years and am excited to make this a career to demonstrate the importance of hard work to my two crazy kiddos. Fitness can be daunting but" just keep swimming" ! More
bio coming soon
bio coming soon
Bio coming soon
Damen is born and raised here in Salem Oregon. He co- owns 9Round with his beautiful wife and is usually found working out or chauffering his children... to and from soccer practice. He fell in love with the 9Round concept after his wife brought him in to try an introductory workout :) More
bio coming soon...
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
It is great here. The trainers and workouts give excellent cardio and core stability.- Jul 11, 2021 by S.S.
I like the sense of community that the owner has created. I see all sorts of shapes and sizes of people and everyone feels comfortable working out.- Jul 8, 2021 by Sophia Sparks
I love that each workout is different. Each time I go I get to practice a new skill and work all parts of my body. The trainers are really kind and always make sure to show me how to do the workout co... rrectly. I love tracking the data from the pulse monitor and trying to be in the yellow as much as possible. It's very motivating! More- Jul 7, 2021 by V.M.
How personal it is, I like the accountability of knowing they will be wondering where I am or if I'm okay if I miss a couple days.- Jun 17, 2021 by N.B.
I feel comfortable working out and it doesn't feel competitive like some of the other gyms. Trainers are encouraging, helpful and genuine.- May 29, 2021 by V.H.
Working out at 9Round has helped with both my mental and physical health so much. Everyone there has been great. The trainers work hard to keep everything clean, and I really appreciate that.- May 27, 2021 by L.Y.
A different workout every day and always challenging! Its great for all fitness levels, and the trainers are the best!- May 11, 2021 by Cindy Parker
The people are so kind and energetic! I love that the workout is already set up for you!- Apr 14, 2021 by Kayla Leach
Love no class times, the nice balance between repetition and new exercises, and the fun atmosphere.- Apr 8, 2021 by B.S.
I like how each station is set up for you and that there is a trainer to help you with every move. The trainers are also very friendly and make sure you are having a good workout.- Apr 1, 2021 by Alycia Weyer
I love that 9Round is so personal. I walk in and the trainers greet me by name. It’s also great that I don’t have to come up with my own workout, it’s already done for me, with the trainers there to s... how me what to do! More- Mar 18, 2021 by Dru O'Bryant
Everything, the trainers, the workouts, and the members. Always makes my day better no matter what time I go!!!!- Dec 31, 2020 by Heather Smith
My best experience is watching how fast and how much my body change since i joined 9round i started with not being able to even do one mountain climber and now i am able to do 20 plus which is amazing... for me. Being able to go before work is all so some thing that worked with my schedule and that's how I was able to go 3 times a week. The Trainers are all so super amazing and so super supportive in motivating you. I let my family and coworkers see my results and all ways letting them know they to can work on being more healthy. More- Dec 23, 2020 by V.L.
I love coming in to such a welcoming environment, working out hard, and leaving knowing that I accomplished a great workout! The staff are amazing and encouraging.- Oct 14, 2020 by Andrea Aguirre
The people who work there! And their energy!- Oct 5, 2020 by Priya Bhan
Everyone is really friendly and welcoming. They're doing their best to keep the place super clean and have been very accommodating with everything going on. Its a fantastic and fun workout thats alway... s different. I hate when I travel and have to miss my 9 rounds sessions More- Sep 22, 2020 by Amanda Barbera
The fact that I can come in any time and don’t have to have an appt or specific work our time. Also that their is a trainer there to encourage you and get your heart rate up.- Sep 18, 2020 by R.B.
The workouts are awesome. The trainers are awesome. Very comfortable atmosphere.- Sep 18, 2020 by Heather Smith
A different, challenging workout every day! The trainers are awesome and friendly, always so welcoming. 30 minutes Is all it takes for a great, full-body workout!- Jun 25, 2020 by C.P.
Positive atmosphere and always feel accepted and welcomed in. ☺️- Jun 23, 2020 by E.B.
You can get in and get the workout done anytime-no class times to worry about.- Jun 17, 2020 by V.H.
The environment is so fun and friendly. I love the workouts. I love that it’s short and effective. Literally, I love everything about it!- Feb 27, 2020 by R.S.
The flexibility of the workout times and the trainers are great.- Feb 25, 2020 by V.H.
I love how quick it is to get in and out.- Feb 19, 2020 by B.R.
I like how the trainers are there to give that push when needed.- Feb 9, 2020 by R.G.
The lack of having to plan my workouts, the ease of showing up and usually not having to wait to start, and that I feel like I have done a whole body workout when I leave. I have loved my 9Round expe... rience and Crystal the owner is great. More- Feb 7, 2020 by L.T.
30 minute workouts with no class times = no excuses to not work out! The trainers are awesome, and I love that each day is a new workout! Fun challenges along the way help motivate me as well. I’ve... been a member for over 2 years now, and I continue to enjoy it and look forward to my workouts! More- Feb 6, 2020 by Cindy Parker
I really enjoy the HIIT training offered in the nine stages. I'm especially appreciating the light weight workout at round two. It's good that I can go to the gym at anytime and get an excellent worko... ut with a personal trainer. More- Feb 2, 2020 by Edmund Butler
Hitting things. I also really like the trainers at my location (Salem, Oregon). They’re all super friendly and helpful. :)- Sep 20, 2019 by R.S.
I love the atmosphere of the gym. It is professional, yet has some great touches and motivating images! I love the set up that I can go and work out in my own time, no class start time was THE KEY FAC... TOR for me. More- Aug 23, 2019 by Molly Beecroft
I love the workout itself — it’s perfect for me because it’s fast and intense. I LOVE BOXING, it’s my passion, and now I’m learning kickboxing techniques too which is great for my legs. Additionally,... every single trainer is kind, welcoming, and just all-around AWESOME! The gym is ALWAYS clean too which is gives it an A+++. More- Jul 22, 2019 by Rebecca Sanchez
I have yet to do the same workout. It’s super quick and gets me sweating every time. And I love Crystal and her team!- Jul 19, 2019 by Sandra King
The trainers and the different exercises everyday. I don't even try to talk myself out of going anymore I feel so good after every workout. :)- Jun 5, 2019 by Leslie Mismas
The variations of the workouts so I don’t plateau, the friendly staff & the workouts are all planned out. All I need to do is show up! My favorite part is the high-five I get from the trainer after I’... ve completed my workout! I just love that they are pulling & rooting me on in accomplishing my health & wellness goals! They really care about me as a person and not a number on their gym membership roster! Thank you, 9Round staff, for your kindness! You’re like family!!! More- May 20, 2019 by Deanna Boneck
This is such a great, fun workout! It is only 30 minutes, which makes it so convenient if you do not have a lot of free time. It definitely pushes me every time I work out here. The staff are all frie... ndly and encouraging. I love that the workouts are different every day. More- May 8, 2019 by Amanda Medrano
I love the staff and they are very friendly, especially Megan! The workout is quick so I can get in and out on a busy day.. I tell all my friends about it!- May 2, 2019 by M.R.
Its short. Intense. Varied. I get to punch and kick. Trainers are ALWAYS enthusiastic without getting on your nerves. You can go at your own pace. Gym is clean. Stylish. The workout feels cool to do.- May 1, 2019 by Erious Johnson
I love the entire 9 Rounds family:)- Apr 29, 2019 by R.G.
The workouts are already figured out whenI show up!- Apr 27, 2019 by L.T.
I get bored very easily at gyms and then end up not going. But, I look forward to my morning workouts at 9Round in Salem, OR! They keep the workouts fun, the trainers are motivating and if you just ne... ed to HIT a punching for a bit, that's ok too! I feel stronger and more confident after a month. More- Apr 24, 2019 by Deanna Trujillo
No class times and the staff and other members are great to work with- Apr 20, 2019 by C.S.
Very encouraging and friendly staff. You can definitely get a complete workout here, it’s fun and a awesome place to build up strength and confidence.- Apr 12, 2019 by M.P.
the staff trainers are awesome. always positive, always fun and encouraging.- Mar 21, 2019 by robin Corrigan
Flexible times, quick workouts, friendly staff- Mar 7, 2019 by A.A.
It’s a fun workout and the trainers are super friendly and engaging.- Feb 11, 2019 by Janice Maldonado
I love the circuit workout! I also like the boxing, kickboxing aspect of the workout. The trainers are very encouraging and helpful.- Jan 27, 2019 by Edmund Butler
No class times! You're never late. You always have a personal trainer. There's really good camaraderie among the members and it's a fun workout.- Jan 16, 2019 by Janice Stewart
I like that the workouts change and it’s only 30 minutes. I feel like I get a great workout ands it’s fun. I love the 9round community!- Jan 16, 2019 by Chona Odonnell
The workouts are great and time goes by fast! Staff is super friendly and helpful throughout the rounds.- Jan 16, 2019 by Jessica Booe
Always a new routine. I’m feeling stronger mentally, physically, and emotionally all the time.- Jan 7, 2019 by A.V.