9Round McMurray - South Hills
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I like everything about 9Round. I like that the routines change, so you don’t get bored. I like that I can exercise any time that is convenient for me. I especially like my trainer, Jessica. She i... s knowledgeable, conscientious and attentive to my needs. As an older adult, I cannot do some of the exercises. Jessica alters them to suit me so I can accomplish my goals, but not injure myself. I have tried other types of exercise, but this is the longest I have continued doing this exercise routine. More- Jul 25, 2021 by Rosemary McGee
Great full-body workout! Burns more calories than steady state cardio, plus every workout is always different.- Jul 22, 2021 by Bill Laughner
9 Round is great! I have felt totally safe through the entire pandemic and I’ve been getting a great workout. The trainers are all great people that I enjoy training with and talking to.- Jul 18, 2021 by Michelle Carnes
We're back to no scheduled class times; just show up and go. The workout's different everyday so its always interesting and Sheppardsons do a great job managing the facility!- Jul 14, 2021 by Walt LeMunyon
No class times.- Jul 12, 2021 by D.L.
Gets me moving, and sweating.- Jul 10, 2021 by Charles Miller
Hmmm. Hard to pick just one thing. I guess I would have say my favorite thing is the fact that I get a killer workout done in only 30 minutes. And those 30 minutes to by fast!- Jul 8, 2021 by Lisa Mcclaine
Fast and effective! I love everything about it.- Jul 8, 2021 by C.S.
Fun workout!- Jun 23, 2021 by Lori Schwerzler
it’s only 30 minutes so there’s no excuse not to go! all of the trainer’s are so kind and willing to help :))- Jun 18, 2021 by Payton Ancosky
Everyone is helpful and the environment is welcoming to all fitness levels.- May 21, 2021 by E.G.
I love 9Round and do tell all my friends about it. It's a great workout in 30 minutes. The gym is clean and the trainers are very knowledgable.- Apr 23, 2021 by M.C.
I enjoy the friendly atmosphere. The instructors are all very friendly and positive- Apr 14, 2021 by J.T.
Quality workouts with encouraging and knowledgeable trainers- different everyday, so no excuses to not workout!- Apr 13, 2021 by C.V.
I love that it's fast but I still get an amazing workout, and that it changes every day. Challenging myself up against others is also great and I also love that I don't have to wait for a class to sta... rt. More- Apr 12, 2021 by K.M.
Great workout and enthusiasm and encouragement from the trainers- Apr 7, 2021 by Daniel Rodriguez
Flexible starting times, a short intense workout, and a great crossover to the other martial arts training I do- Apr 7, 2021 by Walt LeMunyon
Everything! Genuinely.- Apr 7, 2021 by C.S.
Great trainers and feels like a family!!!- Mar 28, 2021 by Lauren Greenwald
I love the staff at 9Round! They always make me feel comfortable and encourage me to do my best through my workouts!- Mar 9, 2021 by A.W.
If your looking for that quick workout to stay in shape, the gym atmosphere, while keeping your body tone and at the end your lterally dripping with sweat this is the place.- Feb 28, 2021 by B.L.
My trainer- Feb 6, 2021 by M.C.
I love the motivation yet friendliness from the instructors. I know my trainers are thrilled for my growth and want to see me succeed at 9 Round.- Feb 4, 2021 by Tiffany Trunk
It’s fun that you don’t realize you’re working out- Feb 2, 2021 by David DiGennaro
Everything. The trainers, the exercises, the amount of time a session takes. It’s the longest time I’ve ever continued with a gym membership. And since I’m older, the trainer adapts the exercises to ... my ability. I really appreciate the opportunity to exercise without hurting myself. More- Jan 24, 2021 by Rosemary McGee
Bill and his staff are incredible. They make you feel safe, and welcome. I truly enjoy going to the gym.- Jan 24, 2021 by J.H.
The staff is excellent. Very clean and safe environment with great workouts.- Jan 15, 2021 by E.K.A.
Great work out. The 9 stations change each time, which keeps things fresh. The workout is great cardio, along with strength. I enjoy it.- Jan 11, 2021 by R.C.
Great trainers and always a great workout !!- Jan 9, 2021 by D.A.
I love the intensity of the 30 to 40 minute workout that you can maintain throughout a busy day. It’s a skill that you continue to get better at & it’s different every time you work out. A lot of fun- Jan 8, 2021 by J.B.
I feel totally safe working out at 9ROUND. I get a killer workout in 30 minutes and the trainers are great and inspiring.- Jan 6, 2021 by Michelle Carnes
Different WO every time. Unlike, spin class which is basically same every WO.- Jan 6, 2021 by Bill Laughner
Even with the government mandated restrictions, there’s still the flexibility to work out whenever I want.- Jan 6, 2021 by Walt LeMunyon
The staff is always so friendly and helpful. The facility is super clean, too.- Nov 8, 2020 by E.G.
9 Round is a super fun workout and I can see noticeable differences, even after going to another gym for years. I feel super motivated, and its awesome to complete all my goals in only 30 minutes! T... he staff and fellow-9Rounders are super friendly, I'm always thrilled to be there. More- Oct 31, 2020 by Tiffany Trunk
Everything. I like the many hours that are available; the variety of the exercises; and particularly the trainers. Since I'm older, some of the routines need to be altered a bit. The trainers are u... nderstanding and manage to alter to allow me to participate in each exercise at each station. I think this is the longest I've ever continued to exercise - even through the pandemic. More- Oct 23, 2020 by Rosemary McGee
Even with the COVID restrictions going to 9Round has been a blast. All of my family members are 9Round members so we all go (when our schedules allow). Lots of fun and lots of exercise.- Sep 25, 2020 by Charles Miller
Love this gym. They work with you, encourage you and know your name when you come in. The routines change every time and I cant believe the results I'm seeing each week. Helps me keep motivated.- Sep 24, 2020 by Rebecca Anderson
Very friendly and knowledgeable trainers! Quick workout with great results! Super clean!- Sep 24, 2020 by M.M.
Even with the new Covid protocols, I can still get my workout in pretty much anytime I want. It also changes all the time so it never gets boring. The owner is a great guy too!- Sep 24, 2020 by Walt LeMunyon
It's only 30 minutes, and a fantastic full body workout.- Sep 21, 2020 by C.N.
Trainers are great. They push you and do everything to make sure the workout suits you. They keep the place clean, and they obviously like to be there, which makes the experience better for the cust... omers. More- Sep 17, 2020 by D.R.
I like the great "killer" full body workouts in 30 minutes whenever fits into my schedule. You guys are keeping everything so clean. I feel very safe at 9 round.- Sep 16, 2020 by Michelle Carnes
great workout great staff- Sep 16, 2020 by J.S.
Fantastic place! Bill and his staff are great trainers. I enjoy the experience.- Sep 16, 2020 by R.C.
Different workout every day. Only takes 30 minutes to get a killer workout done!- Sep 16, 2020 by L.M.
Great trainers, great circuits, great 30min workout!- Jul 8, 2020 by Dina Antosh
I love that it's only 30 minutes and it's a great workout for how short it is. I love the variety of each station and the whole body workout.- Jun 16, 2020 by Rachel Beckman
Great workout every time! Bill and his staff are awesome to work with.- Oct 25, 2019 by Matt Caruso
Great workouts! Different every day. Trainers are awesome!- Oct 25, 2019 by Debbie Ecker