9Round Gaffney - Windslow Ave
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Joleen is a co-owner of 9Round Gaffney. Her lifelong love of fitness got her interested in owning a 9Round. Joleen understands how important it is to... take care of yourself. Her motto is. "If you don't take care of you, who will?" Joleen loves working with people of all fitness levels. She loves to help people get stronger and gain confidence. More
Tammy's energy is contagious. As co-owner and trainer, Tammy's smile and energy light up the gym. Tammy's background in healthcare made her realize th...at "an ounce of prevention is worth a pound of cure". She has seen first-hand how poor health habits can effect one's quality of life. Tammy loves to help people and loves to see her members progress. Tammy says it's never too late to get started, just get in and try your first workout. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
9Round is fun and fits into my schedule. I feel better and have more energy when I go on the regular. The trainers are awesome too!- Oct 15, 2018 by Katie Reynolds
I like that I can show up, follow the trainers guidance and see results.- Oct 15, 2018 by G.M.
Great workout!!- Oct 13, 2018 by M.M.
- Oct 12, 2018 by A.B.
I like that I can fit in a great workout in 30 minutes!- Oct 12, 2018 by R.W.
Love the trainers, love the atmosphere, love the workouts!- Oct 11, 2018 by Brittany Poole
Great workout in about 30 minutes. Efficient and great calorie burn!- Oct 8, 2018 by A.M.
I am almost at my 5 year mark of going to 9 Round! It is always a fresh, fun, sweat causing workout & I love it! Great people, great fun!- Oct 6, 2018 by Livia Hazlette
I love 9 Round and I love my trainers! I have already referred 3 people so I highly recommend it!!- Oct 5, 2018 by wendy cooper
I love everything about it!- Oct 5, 2018 by Cassidy Holman
- Oct 5, 2018 by H.C.
Everything!! Training with a personal trainer on a daily basis!I love that there is a different work out every day. 9Round is not just a gym to me it is my happy place!!- Oct 4, 2018 by C.J.
Having someone there to push me when I need it.- Sep 7, 2018 by Joseph Camp
The trainers are the biggest asset. They seem to genuinely care and push you to get the most out of you. I also love the workouts! I love the variety of exercise because it keeps you guessing an on yo... ur toes. It gets results! More- Aug 25, 2018 by cedric "Doc" smith
- Aug 24, 2018 by D.W.
Full body workout!!- Aug 19, 2018 by Sherri Sellars
My strength is improving fast.- Aug 2, 2018 by A.T.B.
- Aug 1, 2018 by K.B.
- Jul 25, 2018 by N.V.
The trainers! Love the support, assistance, encouragement and pushing to better my performance by the trainers. Love the family atmosphere. Love the challenging workouts. They have helped me see the... impossible as possible. 9Round Gaffney is HIGHLY recommended. More- Jul 22, 2018 by K.M.
- Jul 20, 2018 by S.T.
- Jul 19, 2018 by B.T.
Everyday is different! New exciting exercises daily that are challenging.- Jul 14, 2018 by K.S.
Learned how to do lots of different exercises I wouldn't normally do in a regular gym setting; I'm in great shape at age 55 ,being g able to move all different ways.- Jul 13, 2018 by cheryl fortanbary
I love my gym trainers they R the BEST EVER!!!!!- Jul 12, 2018 by kristy byars
Love the way the trainers push you to make you a better you!!! The owners and trainers really truly care about their members and make you feel welcome. No matter how crowded the gym may be when you wa... lk you are always greeted a smile and a hello!!!!! I have never been a gym person until I joined 9 round and now I love being in the gym!!! 9 round Gaffney is not just a gym it's a family!!!!! More- Jul 10, 2018 by Kandi Turner
The trainers and participants are there to do the best all the while being friendly and having a great time. It is the best 30 minutes of exercise I do!- Jul 6, 2018 by Livia Hazlette
It fun and only takes 30 mins.- Jul 5, 2018 by W.W.
I love going to 9Round! It's a great 30-45 minute workout. If you really put in your full effort you will see and feel results. When I started, I couldn't jump rope or do a box jump. Now, I can do bot... h like it's nothing. I feel so much better about myself when I take the time to go. You make friends with the regular crowd; it's like a community. More- Jul 5, 2018 by Katie Reynolds
9 Rounds is my family! I love the trainers and how they push for you to be the best version of you! They know your limits and they get you where you want to be!- Jul 4, 2018 by candice mabry
Our 9round has always been like a big family. Workouts are great, fun, and energetic. I would recommend 9round to everyone- Jul 4, 2018 by David Turner
The results. Having a hot body!!!- Jul 3, 2018 by C.C.
It’s a great workout that is already planned out for you! Perfect for busy moms who need to get in get their workout done!- Jul 3, 2018 by B.P.
It is difficult but I really like the one-on-one attention with the trainer. Keeps me motivated throughout my whole workout!- Jun 18, 2018 by M.M.G.
The variety of workouts and the positivity of the trainers.- Jun 8, 2018 by Joseph Camp
Quick easy way to push yourself!!- May 9, 2018 by J.S.
The results and the fact that I can get a full body workout in 30 minutes, burning 400 plus calories in a short amount of time. No time is wasted wondering what type of workout I will do. It’s all la... id out and flows smoothly. It’s nice having trainers to challenge and encourage me during my workout. I have been a member for 5 years now and it never gets old. More- Apr 29, 2018 by Karen Burgess
I like the challenging atmosphere! You always have a trainer by your side pushing you and encouraging you.- Apr 18, 2018 by Angel Steagall
I love 9 rounds and the experience it has given me. The strength I have gained. And the friends I have made- Apr 11, 2018 by kristy byars
The Trainers and the process work for me. I only have to show up ready to work.- Apr 11, 2018 by Greg Miller
Strong feeling of accomplishment- Apr 8, 2018 by C.B.
9roundGaffney is more than just a gym. This place has not only made me stronger physically but mentally strong as well! I am able to accomplish things i never thought possible for a 47 year old. My g... ym is my family & I would recommend to anyone to give it a try. Love Love 9RoundGaffney!!! More- Apr 8, 2018 by celest jennings
No set class times Different workout every day Done in 30 minutes with a complete body workout Encouraging, enthusiastic trainers- Apr 5, 2018 by V.L.
It is GREAT having fun doing something that truly benefits ME!- Apr 5, 2018 by Livia Hazlette
I love working out with Jolene and Stephanie. They are always so very welcoming and encouraging. They both have lots of energy in the mornings- which I really appreciate since I am not a morning perso... n. Love the new gym too! More- Apr 4, 2018 by B.F.