9Round Greenville - Pelham Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
“Katie is a second year Clemson student from Greenville who has a passion for fitness and kickboxing. She has been kickboxing with 9Round since the ag...e of 12, but has also trained other martial arts & kickboxed competitively for several years. Katie's goal is to help 9Round members reach their fitness goals and become the best versions of themselves possible!” Favorite kickboxing move: Round Kicks More
Alex is one our 9Round weekend warriors. During the week, he works at FedEx; but, on the weekends he works at 9Round. Alex loves having the opportunit...y to encourage others to reach their fitness goals. He pushes each member to be the best version of themselves. Favorite kickboxing move: Uppercuts More
Joseph is very passionate about health and fitness. He enjoys bodybuilding, and OF COURSE 9Round as well! Joseph loves being a part of the 9Round team... where he gets to encourage others to reach their fitness goals. When Joseph is not at work, he is spending time in Firefighting classes--where he is training to become a firefighter. Joseph is excited to help our members reach their goals, one 30 minute workout at a time! Favorite kickboxing move: Spinning Side Kick More
“Nate "Sexy Sailor" was born and raised in West Virginia, and moved here in 2016. He enjoys helping people reach their fitness goals one round at a ti...me. Nate enjoys 9Round bc it never gets boring. When he is not in the gym, he spends his free time outdoors and hanging out with friends." Favorite Kickboxing move: Front Kick More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Like the flexibility of being able to come in when my schedule allows.- Sep 17, 2021 by K.K.
The trainers are incredible! They get to know you and push you and it’s truly the main reason I love going. It makes working out an enjoyable process!- Sep 11, 2021 by D.H.
The best part is that I FEEL better both mentally and physically.- Aug 31, 2021 by Star Broyles
9Round works so well with my lifestyle. I can show up anytime without signing up for a class time. The work outs are full body and always different. I love that I don’t have to spend any energy coming... up with what to do. I would never push myself as hard during those 30 minutes if I was just doing what I came up with for an exercise session, so you get so much more out of 30 minutes than on your own. The trainers bring great energy and motivate me the whole time. They create a friendly atmosphere and make sure you are maximizing your session and using the correct technique. Since joining 9Round I feel better mentally and physically and find myself looking forward to my next work out. More- Aug 4, 2021 by Elizabeth Barton
No class times and there’s always an amazing trainer to help push you harder! I’ve been going for about a year and have lost 35 lbs- Jul 18, 2021 by Jonathan Elkin
The trainer/ manager at the Pelham Rd location is awesome. He uses personalized methods to keep you engaged and motivated. Great experience. Would highly recommend!- Apr 19, 2021 by Melissa Norman
I love having a different workout each day. My trainer treated my like he knew me from day one! Being able to stop in with no class times is one of the most important aspects to me. I feel stronger an... d more fit. More- Apr 11, 2021 by Jennifer Huggins
Imani! Austin! Trainers! It's always high-energy and high-challenge: A total body workout in 30min.- Mar 31, 2021 by esther hall
Love Austin and the whole 9Round team. After 2 years of membership, I work out more regularly than ever! Thanks for keeping the workouts consistent and varied all at the same time. It’s always a ch... allenge and is never easy! More- Mar 22, 2021 by Robin Kerr
The trainers are friendly, helpful and awesome. It’s an all body workout that doesn’t mean hours in the gym. I love kickboxing!- Feb 26, 2021 by Carrie Arneson
The trainers are great! And it’s always great to be able to get a full-body workout in 30 minutes.- Jan 11, 2021 by Jonathan Elkin
I love working out at 9Round. I was an athlete in college and went to required workouts. Once that ended, I couldn't find anything that I enjoyed and had a hard time working out by myself because I ha... d always been told what to do and when. For about 8 years I started and stopped various gyms (most not lasting more than a month or two). I was brought to 9round and loved it immediately. I have been going for about a year now. I love that there are set workouts for each round and that they change daily. I love that there is a trainer there to push you and teach you. Most of the trainers are fantastic. Overall, super pleased. More- Jan 6, 2021 by Leah Wilson
Love the structure of the workout and trainers! Austin is very personable and friendly! I always leave the gym feeling great!- Dec 23, 2020 by K.K.
I love the personal attention and the trainers being willing to modify the exercises based on an individuals strengths or weaknesses. I recently returned to 9R after weeks of workout restrictions aft... er breast reconstruction thanks to breast cancer. The new manager at Pelham Rd, Austin, has been amazing to work with and has helped me every time to alter the workouts that I am not able to do yet. I am so excited to be back! More- Dec 2, 2020 by Amy Dishner
I enjoy the friendly, fun environment and staff. Everyone is very helpful, patient, and respectful. Kicking and hitting the bags has been such a great workout for me, as well as a great stress relieve... r. More- Jul 1, 2020 by B.D.
I love that each round is only 3 minutes and then you move on to the next one. The trainers are great and every day the workouts change to make sure I’m getting a full body workout.- Jul 1, 2020 by Laura Ammons
I love the trainers at the Pelham Rd location. They know me by name and always greet me and treat me as a valued customer. In addition, I have had some health issues recently, and they are always mo... re than happy to alter the workouts to meet my needs. I will continue to go, and will refer 9R to everyone I know. More- Jun 25, 2020 by Amy Dishner
I like that it feels personable. I look forward going to the gym everyday and know I will he greeted with a smile. The workouts change everyday as well and so I never get bored. I can feel myself gett... ing stronger in just 30 minutes More- Jun 16, 2020 by Emma Hudson
I can have a terrible day at work, a life issue that is trying to stress me out, or something that I very much do not agree with... but when I leave 9Rounds everything is OK. The trainers are patie... nt but will push you to work hard if you come to work hard. I have been a member now for 1 month, and my clothes fit differently. I love it that the routine changes everyday because it keeps my body guessing. Great job team, great job! More- Feb 21, 2020 by Chris Benson
I love the Excitement and engagement of the trainer. The trainer sets the tone for the entire experience. I have not been to 9 Round in several months but went 4 days last week. Diangelo, Darious, ... and Hannah were all fantastic. More- Jan 19, 2020 by James (Chris) League
It works! Changed my life!- Jan 6, 2020 by Paul Fernander
The workouts are varied, challenging, and having the trainer there to help with form is awesome. I have never done a workout like this, yet have been so pleased with the team at the Pelham Rd locatio... n. They get to know you, they pay attention to you as you are working through the stations, and they offer guidance if you need it, in the most supportive way. I am so happy I joined, and I tell all my friends how much I love it here! More- Jan 2, 2020 by Amy Dishner
The friendliness and expertise of the trainers plus all members are so encouraging to each other.- Dec 25, 2019 by Andy Hudson
I appreciate the convenience of it - being able to walk in and get started and knock it out in 30 minutes. The trainers are incredibly welcoming and enthusiastic. The atmosphere is great. The workouts... are always interesting and challenging. I always look forward to going, which I've never been able to say about working out before. Overall, it's the perfect fit for me and my lifestyle. I decided to try it out a year ago and have been hooked ever since, and it's changed my life in the best way. More- Oct 11, 2019 by Jordan Weaver
I leave feeling accomplished! Great people and great workout.- Oct 10, 2019 by Lovee Watts
Personalize trainers, every day is different, I can go at any time that works for my schedule!- Aug 13, 2019 by Sarah Brand
The trainers are awesome and the workout is exciting.- Aug 2, 2019 by M.T.
The trainers are incredible!- Jul 29, 2019 by Jordan Jacobssen
Trainers are always there to motivate and encourage you! Each exercise is beneficial for your health and weight loss!- Jul 24, 2019 by A.E.
How independent and unique the workouts are. When I was going to the gym on my own, I only had so many ideas as to what I could do with the equipment, but 9Round has expanded my knowledge of kickboxin... g and my knowledge of how to work out. More- Jul 21, 2019 by Elia Despradel
First, the trainers. They are awesome! Second, the workout which is always different and challenging. Third, that you can drop in any time and get it done!- Jul 20, 2019 by Deborah Hayes
I can go anytime, the workouts change everyday, and are challenging for my fitness level. I am never bored!- Jun 5, 2019 by K.M.
Flexible hours, great trainers, location options and full body workout in just 30 minutes.- Jun 3, 2019 by Amy Cobble
I love that there are no class times that works for my schedule and I feel like I’m actually getting to use my membership as much as I’d like because of that. Also, I like that it’s a trainer style en... vironment so there I someone correcting my form if needed and that motivates me. I also love that it is only 30 minutes but the work out is very efficient and targets all the right areas! More- May 31, 2019 by Karlyn McCaleb
Every time I go, regardless how I am feeling going in, I feel great afterwards. Trainers are very good as figuring out what I need and what I can deliver - even if I may be thinking that I can not del... iver that much - they are always right! Fun and fast - beat workout investment I ever made. More- May 22, 2019 by Dirk Hardtmann
I love how the workouts are always different & challenging, & I also love the trainers because they constantly motivate me.- May 22, 2019 by Imani Wilson
I love the workouts, but it’s honestly the trainers and other members that keep me coming back.- May 17, 2019 by Angie Pryor
I have already brought in 4 different friends to see how great 9Round is. All of the trainers are great and the workouts are dynamic and effective!- May 17, 2019 by Katie Brock
I really enjoy the variability and speed of the workouts - I'm always energized when I leave! I also want to give notice to Deangelo Rhodes at Pelham Road in Greenville, SC. He recently came on as t... he manager at this location, and he has been doing such a great job. (Our previous manager was wonderful as well!) . Deangelo is always so encouraging, professional, and kind. He answers every question I have, is always engaging, and really works to help you maximize your workout. I've been really impressed and thankful to have him at our location! More- May 10, 2019 by K.G.
The Trainers, they know our names, and are always in a good mood and ready to help motivate me.- May 6, 2019 by J.M.
I love how I don’t have to make an appointment. Trainers are always there to help you and it is only 30 minutes.- May 2, 2019 by Angela Hall
I love that it’s a different workout every day. Easy to stay motivated.- Apr 24, 2019 by B.S.
It’s only 30 minutes and the trainers are the best!- Apr 20, 2019 by Kristie Ostendorff
The availability of the trainers, flexibility of the workout times (can just jump right in at any point), challenge and variety of the workouts, and the fact that it takes less than an hour for a soli... d workout. More- Apr 6, 2019 by A.B.
I love the idea of no class times. I like being able to walk in and get my workout done.- Apr 5, 2019 by B.B.
Everything. I get a total body workout done & over with on my lunch break. I used to hate working out & 9rounds has changed that for me. I have fun & get in some good sweat therapy.- Apr 4, 2019 by T.T.
The convenience of the location and the amount of time to complete the workout. I go on my lunch break!- Mar 8, 2019 by Lanetta Singleton
It's one of the few workout experience that doesn't feel like a chore. I wake up at 5 am excited to get going. When I finish I am fired up to start my day. On too of it all, I can clearly see my body ... changing. My pants are loose and my biceps are growing. It's been worth every penny. More- Mar 3, 2019 by Louis Burroughs
The environment is my favorite thing about 9 Round. I’ve been to 3 different locations and the energy in the gym is what keeps me coming back. The staff makes you feel like family. Not to mention, the... workouts are incredible. More- Feb 22, 2019 by Angie Pryor
The trainers, the variety of workout, being able to come in any time and start my workout, the location.- Jan 19, 2019 by Deborah Hayes
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