9Round Simpsonville - Main Street
30-MINUTE KICKBOX FITNESS
About the team
“Katie is a second year Clemson student from Greenville who has a passion for fitness and kickboxing. She has been kickboxing with 9Round since the ag...e of 12, but has also trained other martial arts & kickboxed competitively for several years. Katie's goal is to help 9Round members reach their fitness goals and become the best versions of themselves possible!” Favorite kickboxing move: Round Kicks More
“Nate "Sexy Sailor" was born and raised in West Virginia, and moved here in 2016. He enjoys helping people reach their fitness goals one round at a ti...me. Nate enjoys 9Round bc it never gets boring. When he is not in the gym, he spends his free time outdoors and hanging out with friends." Favorite Kickboxing move: Front Kick More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Great staff, great workout in a time frame that works with life- Mar 3, 2021 by S.B.
I like the trainers pushing you each round and the ever changing workouts.- Feb 3, 2021 by L.W.
Trainers have all been really great. They are very helpful, motivating, and make the experience just so much better.- Feb 1, 2021 by Natasha Hrysikos
Hands-down the best 30-min workout available!- Nov 1, 2020 by Kristan Gillespie
The trainers really care about my progress and keep me accountable.- Oct 19, 2020 by M.T.
The High Intensity Cardio is a plus. I have been a Member for 4 years and still learning new things thanks to the ever changing routines. The Trainers are a huge extra to the workouts providing very k... nowledgeable supervision. More- Sep 21, 2020 by Joel Chandler
The High Intensity Cardio workout that the ever changing 9Round routines provide keeps me coming back. Of course the Trainers are a big plus too. They are all very knowledgeable and attentive to prope... r form being used, which prevents injury and makes sure I reap all of the benefits from the entire workout. More- Jun 16, 2020 by Joel Chandler
Everyday is a new full body workout, that's fast, effective and anything but boring- Jan 16, 2020 by M.T.
I workout at the Simpsonville Main Street Location and I have fantastic Trainers. Mackenzie provides expert training and is very knowledgeable in proper form maximizing the benefits and keeping you sa... fe. More- May 24, 2019 by Joel Chandler
Everything. It’s a daily challenge to myself, an opportunity to have fun with amazing trainers, and a motivation to keep working toward my goals!- May 23, 2019 by J.D.G.
What's not to like about 9Round? From the very first 'free' workout you can tell 9Round is different. it's different because its not a "big box", the gyms aren't abandon warehouses or defunct grocery ... stores, places so big that you can get lost (or hide) amongst a bunch of equipment. 9Rouind is different because of the trainers, some big box gyms have floor attendants that 'supervise' the work out. yeah right! We've all seen the videos of big box gym members using equipment incorrectly,Where's the 'floor attendant'? At 9Round the trainers actually engage you, they notice and acknowledge you when you enter the gym, they instruct by example how to do the daily workout at each station. 9Round trainers get to know you, they notice if you're struggling with a particular station and either help you correct your form or modify the station to your body's needs. At 9Round you are never left to your own devices, you will be shown how to correctly do the exercise without fear of ignorance or injury. More- May 22, 2019 by eric van splinter
All Trainers always want to improve you and help. The training is fun and engaging.- Mar 25, 2019 by P.R.
I love 9Round! I love no class times and that I can get in an amazing workout in 30 minutes!- Mar 16, 2019 by R.F.
The trainers are really good and you know you can get a good workout in 30 minutes.- Mar 8, 2019 by Thomas Wilson
The workout is challenging, but always fun, and the 30-minute format makes it extremely convenient.- Mar 7, 2019 by Micah Taylor
The workouts kick my butt! I really like having the trainers check my form and push me to my limits. I also like how the workout are always different. I recommend 9Round to everyone I know.- Sep 20, 2018 by Yvonne Owens
The trainers are awesome and very supportive. I've only been a member a month but I can see and feel a difference. With there continued support I'm sure I will hit my goals.- Sep 9, 2018 by S.B.
Only 30 minutes- Aug 24, 2018 by K.J.
Everyday the training changes. The best thing are the trainers. Jovetta, Steffanie, Taylor are the main trainers/ managers at the locations we use. They really rock. I have met to meet a trainer we ... do not like. I really enjoy the training. More- Aug 24, 2018 by Frank Schmidt
- Aug 22, 2018 by T.W.
Focused workout which burns a lot of calories and is always varied - and all that in 30 Minutes!- Aug 16, 2018 by Dirk Hardtmann
The best circuit training I have ever been associated with. The one on one involvement with the trainer is the motivation key. I recommend this program to anyone, any age, with any set goals. 9 rounds... allows you to set your own pace and meet goals set. More- Aug 15, 2018 by Mike Harlan
Great, fast, full body workout- Aug 3, 2018 by merle Lancaster
It is great to change up the workout each day.- Jul 18, 2018 by L.G.
The trainers and I get to workout for only 30 minutes which allows time for my busy life- Jul 18, 2018 by D.C.
The encouragement from the very knowledgeable Trainers has fueled the outstanding progress that I have made in the last 13 months.- Jul 16, 2018 by Joel Chandler
Great coach. I love the layout on Main Street. Always a great workout at any of the facilities- Jul 6, 2018 by M.R.
The work outs are always different and the trainers are very encouraging!- Jul 5, 2018 by Samuel Ty
I absolutely LOVE the trainers!- Jul 2, 2018 by L.G.
The trainers, motivating and driven. It is a well-rounded workout. It targets on muscles you thought you didn't have.- Jun 8, 2018 by Michael Dailey
A great, never-the-same, intense workout that hits each and every muscle all the time. Personal training in a fun and friendly, never pushy environment.- May 25, 2018 by Jody Chesney
Great work out, flexible work out times, feel fantastic after, wonderful trainers- May 10, 2018 by D.S.
It's fresh and new every day and only takes me 30 minutes! Plus, I always work up a good sweat.- May 10, 2018 by L.W.
Flexibility, Outstanding Trainers (Main St Simpsonville)- May 7, 2018 by M.W.
The ever-changing workouts, the energy of the trainers, the practicality of the exercises of each station, and that feeling of completing a tough workout- May 6, 2018 by Marshall Washburn
Fantastic workouts, amazing/experienced staff, Jovetta is the best!- Apr 25, 2018 by Drew Cranford
Thank you so much, I love you guys!!! I work out with Jovetta for the most part, she rocks and continues to push and challenge me. Keep it up!!- Apr 24, 2018 by Sarah Cranford
I love that every workout is different every day. I also love that it is flexible. There are no classtimes. Walk in, work out, leave. I also really enjoy having a trainer available if I have any quest... ions about form or if I just need a little extra encouragement that day. 9round has gotten me in shape like no other workout I’ve ever done (even running 26.2 miles)! More- Apr 24, 2018 by Rae Broome
I love the encouragement from my Trainers. I see progress in my abilities and my physical fitness after each Training Session. 9Round is the perfect Fitness Program to meet my needs and accomplish my ... goals. More- Apr 16, 2018 by Joel Chandler
I love trainers telling me what to do and the work out changes every day!!- Apr 15, 2018 by L.G.
The instructors are so engaged and encouraging and never let you say “I can’t”- Apr 8, 2018 by Michele Fite
The supportive trainers are awesome!- Apr 4, 2018 by W.W.
Having a trainer work with you is a great bonus for a good workout !!- Apr 1, 2018 by P.T.
It's very convenient and so much fun. And the trainers are always helpful.- Mar 28, 2018 by A.L.
Love the trainers and how they are right there with you the entire workout to push you when you want to give up!- Mar 28, 2018 by Stephanie Martin
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