9Round Sioux Falls - 57th Street
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
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Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when you start in-studio workouts and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
9Round Sioux Falls, SD - 57th Street
1216 East 57th St
Sioux Falls, South Dakota 57108
About the team
Cory Tilden
Tidal Wave
Cory is the manager east gym, is from Sioux Falls, and found his love for fitness in his mid 20s. He is a NASM certified personal trainer, and is jum...p starting his training career at 9ROUND! Cory loves working with all our members, doing postural assessments, and looks forward to helping everyone reach their fitness goals! More
Austin Pederson
Austin is from Canton SD and has been an avid fitness enthusiast for the last 10-years on many different levels, from coaching his friends and clients..., to developing new ways to increase his own performance. His favorite part of training is learning and seeing the different ways our bodies adapt to different stresses. He is a Certified Personal Trainer and a Certified Nutrition Coach through NASM. More
Wyatt Deelstra
Wyatt Deelstra was born and raised in SD and graduated from Harrisburg high school. After school he enlisted in the US Army (Active) and served in the... 82nd Airborne division as a paratrooper from 2017-2019. After the Army he decided to go back to school, to get his bachelor’s degree in professional fitness training and exercise science. He is also a certified NASM personal trainer. More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love it’s 30 minutes with the workout ready for me! It’s also great to have a trainer there to explain different rounds and push me harder. I like the fact it’s strength building and cardio all in ... one workout! More- Sep 7, 2021 by Deb Lather
Great workout, quick and easy and the trainers are being cautious and cleaning as much ad possible- Aug 27, 2021 by R.Y.
The trainers and owner are amazing!- Jul 23, 2021 by D.C.
Fantastic workout in a condensed time frame!- Jul 21, 2021 by M.W.
The variety, flexibility and coaches.- Jul 15, 2021 by T.H.
I like the flexibility of the work out and the availability of the trainer- Jul 9, 2021 by A.M.
Different workouts every day. Friendly and motivating trainers who will challenge you- May 9, 2021 by M.V.
It's a quick full body workout that is fun! The trainers are always there encouraging you through the whole workout.- May 5, 2021 by A.H.
I love the flexibility of not having class times and that I can get a full workout done in just 30 minutes!- Apr 25, 2021 by A.H.
Cory and the whole team rocks! I love that it’s a fast and intense workout. I look forward to making progress and returning frequently!- Apr 16, 2021 by B.C.
The flexible hours, the trainers help, the convenience and it's hard to say no to 30 minutes!- Apr 12, 2021 by Tiffany Wolfgang
I love the flexibility, variety and intensity.- Apr 9, 2021 by T.H.
It’s only 30 minutes of your time and it has a great atmosphere and people!- Mar 11, 2021 by J.K.
I like it all. The format is great. The trainers are very helpful. It has really taken my fitness to the next level. I especially like the boxing. Great concept and great execution of your business.- Jan 29, 2021 by Philip Mead
I love the energy of the trainers and how they motivate me to do better. Even better in just one hour I can drive to 9round, complete my workout, and then drive home is amazing!- Jan 7, 2021 by Jessemine King
I love being at 9Round because of the staff. They are so awesome and motivating which is a huge plus for me. I also really enjoy the workouts because I can knock them out on my lunch break- Dec 29, 2020 by K.M.
Pad drills- Dec 19, 2020 by R.H.
The workouts change every day which challenges your body and your muscles in different ways.You never know what you are going to do every day.- Nov 19, 2020 by D.M.
It’s always different!- Oct 17, 2020 by T.T.
That I can go anytime during business hours and get a great workout! I also love the variety!- Sep 26, 2020 by K.J.
quick and efficient- Sep 3, 2020 by Kristi DeJong
It’s fast and extremely effective!- Aug 31, 2020 by J.K.
That’s it’s so positive and only takes 30 min!- Jul 30, 2020 by C.H.
Everyone is very friendly and I like how the different stations are set up so you’re doing something different frequently and you don’t get bored- Jul 22, 2020 by H.H.
I love that I can come during my lunch break and knock out a killer workout. The staff always pushes and motivates too which helps me push myself beyond my limit!- Jun 25, 2020 by K.M.
No set times and the trainers are energetic!- Jun 17, 2020 by J.W.
The trainers are motivating and energetic, I love the flexibility of class times and the variety of workouts!- Feb 16, 2020 by Shirley Straight
Open hours. Can start workout when I arrive. Changed workout every day.- Feb 15, 2020 by J.F.
I like that your workout is self paced. It’s a good environment to workout in, and there’s no class times.- Jan 29, 2020 by L.B.
I have tried many gyms, but never a place where a trainer is readily available and cheering you on to your goals. I love that it’s always just 30 minutes and that you can just walk in and start almost... whenever. My goal was 3 times a week, and although the first few times were very challenging, I already feel a tad addicted and want to go daily. I love the community there above all else. More- Jan 15, 2020 by Amber Taylor
No class times with the workout ready for me when I walk in the door. I also like there is always a trainer there to help!- Jan 13, 2020 by Deb Lather
No times, condensed full body work out in 30 minutes.- Jan 13, 2020 by A.S.
Flexible work out times-no set class time- Nov 14, 2019 by S.F.
No set class times and the rainers are awesome!- Nov 10, 2019 by J.W.
Flexible of start time. And great trainers teaching you the correct exercises. Intense workouts in a short time.- Nov 9, 2019 by R.V.V.
Every day is different. The trainers are very friendly and helpful.- Jul 19, 2019 by C.L.
The friendly trainers and challenging workouts!- Jul 15, 2019 by T.W.
No class times and always a workout waiting for me.- Jul 10, 2019 by Deb Lather
I like that I can come when it works for me. I get a great workout and it is never the same. I like how friendly the staff is and they always know your name!- Jul 10, 2019 by L.D.
The best workout in the short amount if time. Always having a trainer there to guide and push you.- Jul 7, 2019 by H.L.
No time frames. Can go whenever is convenient and get a great work out in 30 minutes! There is no better work out than 9round!- Jun 6, 2019 by E.E.
Different workout daily, trainers know my name and are always there to help. I leave not feeling like I worked hard but had fun- May 12, 2019 by J.P.
Amazing workouts and awesome staff! Not since I was a high school wrestler have I been pushed as hard and had a great of workouts as I have since I started 9 Rounds. Not having specific class times a... nd short but incredibly intense workouts makes this place awesome! More- Dec 19, 2018 by Scott Cmelik
The trainers have wonderful attitudes! They're always pushing me and making sure I'm getting the most out of my work-outs.- Dec 15, 2018 by L.W.
Cory is very motivating. Knows everyone’s name and is encouraging.- Dec 12, 2018 by J.H.
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