9Round Sioux Falls - 57th Street
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
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Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when you start in-studio workouts and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
9Round Sioux Falls, SD - 57th Street
1216 East 57th St
Sioux Falls, South Dakota 57108
About the team
Cory Tilden
Tidal Wave
Cory is the manager east gym, is from Sioux Falls, and found his love for fitness in his mid 20s. He is a NASM certified personal trainer, and is jum...p starting his training career at 9ROUND! Cory loves working with all our members, doing postural assessments, and looks forward to helping everyone reach their fitness goals! More
Adrian Hendrixson
Hello! My name is Adrian. I am a Champion Trainer here at 9Round. I am a loving husband and proud father of three. After living a reckless life of ove...r indulging and neglecting my physical health, I found myself weighing 270lbs. Through my own personal journey of losing over 70lbs and adopting new lifestyle choices, I felt the calling to help others do the same. I’ll be the first to tell you that investing in your health is a choice that you’ll never regret! I look forward to helping you reach all your fitness goals with 9round. Let’s have some fun and kick some bags! More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love the energy of the trainers and how they motivate me to do better. Even better in just one hour I can drive to 9round, complete my workout, and then drive home is amazing!- Jan 7, 2021 by Jessemine King
I love being at 9Round because of the staff. They are so awesome and motivating which is a huge plus for me. I also really enjoy the workouts because I can knock them out on my lunch break- Dec 29, 2020 by K.M.
Pad drills- Dec 19, 2020 by R.H.
The workouts change every day which challenges your body and your muscles in different ways.You never know what you are going to do every day.- Nov 19, 2020 by D.M.
It’s always different!- Oct 17, 2020 by T.T.
That I can go anytime during business hours and get a great workout! I also love the variety!- Sep 26, 2020 by K.J.
quick and efficient- Sep 3, 2020 by Kristi DeJong
It’s fast and extremely effective!- Aug 31, 2020 by J.K.
That’s it’s so positive and only takes 30 min!- Jul 30, 2020 by C.H.
Everyone is very friendly and I like how the different stations are set up so you’re doing something different frequently and you don’t get bored- Jul 22, 2020 by H.H.
I love that I can come during my lunch break and knock out a killer workout. The staff always pushes and motivates too which helps me push myself beyond my limit!- Jun 25, 2020 by K.M.
No set times and the trainers are energetic!- Jun 17, 2020 by J.W.
The trainers are motivating and energetic, I love the flexibility of class times and the variety of workouts!- Feb 16, 2020 by Shirley Straight
Open hours. Can start workout when I arrive. Changed workout every day.- Feb 15, 2020 by J.F.
I like that your workout is self paced. It’s a good environment to workout in, and there’s no class times.- Jan 29, 2020 by L.B.
I have tried many gyms, but never a place where a trainer is readily available and cheering you on to your goals. I love that it’s always just 30 minutes and that you can just walk in and start almost... whenever. My goal was 3 times a week, and although the first few times were very challenging, I already feel a tad addicted and want to go daily. I love the community there above all else. More- Jan 15, 2020 by Amber Taylor
No class times with the workout ready for me when I walk in the door. I also like there is always a trainer there to help!- Jan 13, 2020 by Deb Lather
No times, condensed full body work out in 30 minutes.- Jan 13, 2020 by A.S.
Flexible work out times-no set class time- Nov 14, 2019 by S.F.
No set class times and the rainers are awesome!- Nov 10, 2019 by J.W.
Flexible of start time. And great trainers teaching you the correct exercises. Intense workouts in a short time.- Nov 9, 2019 by R.V.V.
Every day is different. The trainers are very friendly and helpful.- Jul 19, 2019 by C.L.
The friendly trainers and challenging workouts!- Jul 15, 2019 by T.W.
No class times and always a workout waiting for me.- Jul 10, 2019 by Deb Lather
I like that I can come when it works for me. I get a great workout and it is never the same. I like how friendly the staff is and they always know your name!- Jul 10, 2019 by L.D.
The best workout in the short amount if time. Always having a trainer there to guide and push you.- Jul 7, 2019 by H.L.
No time frames. Can go whenever is convenient and get a great work out in 30 minutes! There is no better work out than 9round!- Jun 6, 2019 by E.E.
Different workout daily, trainers know my name and are always there to help. I leave not feeling like I worked hard but had fun- May 12, 2019 by J.P.
Amazing workouts and awesome staff! Not since I was a high school wrestler have I been pushed as hard and had a great of workouts as I have since I started 9 Rounds. Not having specific class times a... nd short but incredibly intense workouts makes this place awesome! More- Dec 19, 2018 by Scott Cmelik
The trainers have wonderful attitudes! They're always pushing me and making sure I'm getting the most out of my work-outs.- Dec 15, 2018 by L.W.
Cory is very motivating. Knows everyone’s name and is encouraging.- Dec 12, 2018 by J.H.
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