9Round Sioux Falls - Westridge Mall
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when you start in-studio workouts and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
About the team
Ryan grew up in Olympia Washington. He attended Oklahoma Wesleyan University where he got his Bachelors Degree in Ministry as well as played collegiat...e baseball. Ryan has a passion for helping people with life change, whether this is physically, mentally, or spiritually. More
Hunter has a love for fitness and helping people achieve their goals through it. He is currently working on his Personal Trainer Certification while c...ontinuing to be a 9Round Champion Trainer. Hunter looks forward to seeing you at the gym soon to motivate you during your 9Round killer workout. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Convenient and friendly staff! Good work out- Jul 10, 2020 by tracy fodness
The trainers!- Jul 1, 2020 by C.F.
No classes, great staff and I love to punch bags!- Jun 25, 2020 by M.M.
In and our with a fantastic workout in 30 minutes.- Jun 20, 2020 by S.B.
Punching out all of my frustrations and forgetting about work for a while.- Jun 18, 2020 by Denise Monsees
The workouts are different everyday, you have a personal trainer for every workout and the people are first class. Best place in town to workout !!- Jun 17, 2020 by Brad Bomhoff
It pushes me more than I would push myself. Upbeat, energetic, kicks my butt. Love the different workouts every day and every week. My body has changed over the course of the last few months.- Feb 21, 2020 by Duane Christensen
Trainers- Feb 12, 2020 by B.S.
The trainers are great at making sure you are doing the exercises properly in order to maximize your workout. It’s also great therapy to punch out some of your issues!- Feb 8, 2020 by D.M.
I love the variety of the workouts and that it focuses on the whole body. Going 2 years strong and love it!- Jan 24, 2020 by Delon Gaspar
No class times and great trainers!- Jan 21, 2020 by J.H.
The trainers!- Jan 16, 2020 by C.F.
Individual attention from trainers is essential to improving my form.- Dec 11, 2019 by C.T.
30 minutes of high intensity interval training that changes every day. Keeps my body from becoming "used" to it.- Nov 25, 2019 by S.B.
Fast. Keeps me moving. No set class times. Motivating.- Nov 18, 2019 by D.C.
It is a quick but intensive 30 minute work out that kicks your butt. The trainers do a good job of pushing you. I also like the fact that the workout is different from day to day so you don’t get bore... d doing the same thing. More- Nov 14, 2019 by Kristy Husby
Its great that it's only 30 minutes and you can work it into your schedule easily. The workouts are killer for 30 minutes- Nov 9, 2019 by Becky Gengler
The trainers and their encouragement and enthusiasm.- Nov 8, 2019 by D.M.
Great trainers, really good workouts, flexible start times- Oct 2, 2019 by M.W.
The personal attention and motivation- Sep 29, 2019 by Dawn Makram
Always a great workout. Scott's an awesome trainer!- Sep 1, 2019 by Shawn Kirkpatrick
I absolutely love the warm, welcoming, exciting, and inviting atmosphere! I am a bigger gal and often feel like I stick out like a sore thumb in the gym, BUT NOT HERE! The trainers are always ready to... help modify the things I just can't do yet. I NEVER feel juged! The trainers work very hard to learn everyone's name and greet you by name as you walk in the door. It's like "Cheers" without the beer lol. As if that wasn't enough you never need to worry about getting off work in time to make the class time. More- Aug 5, 2019 by Alysia Juhl
9Round has everything I need in a gym. The environment is filled with motivation and teamwork from the trainers who all know you by name. When I go to 9Round, I don’t have to think about what I’m goin... g to be doing because the trainers are always there to explain what and how to do the exercises. Also, I have limited time to workout so getting sweaty and burning a lot of calories in just 30 minutes is amazing! More- Aug 1, 2019 by S.Z.
I love that the workouts are different every day and I get a full body workout in just 30 minutes!- Jul 20, 2019 by Delon Gaspar
Love the trainers and that I can start my workout any time without having to wait for a class time- Jul 12, 2019 by J.H.
About 3 years ago I hit a wall in my workouts. I had recently retired from the military and running/lifting we’re getting old. 9Round was the answer. I look forward to working out again and feel great... . I am 55 but feel ten years younger. Jim Lawson Sioux Falls, SD More- Jul 10, 2019 by James Lawson Jr.
No class times, the great variety of workouts and the fantastic trainers!- Jul 9, 2019 by M.W.
Atmosphere!! Best trainers- Jul 7, 2019 by M.M.
Love the gym and atmosphere- Jun 21, 2019 by A.D.
The times available for your workout and its only 30 mins.- May 6, 2019 by arthur allcock
Trainers are motivating and the atmosphere is fun!- May 5, 2019 by S.P.
The trainers are always so helpful and pushing the members to do their best and win each round! Also the members are very encouraging of each other. :)- May 4, 2019 by C.L.
I love the way every workout is different! And the individual attention you get every time you go!!- Apr 26, 2019 by Robyn Saufley
30 minutes of high energy workout. Trainers who push you to be the best, yet teach you how to work with your limitations.- Apr 17, 2019 by K.H.
Best 30min work-out. Far more fun than running on a treadmill, or lifting weights!- Apr 15, 2019 by J.E.
Everything!!!! It’s my obsession!- Apr 7, 2019 by M.M.
I really like the workout variety and the 30 minute workouts fit into my busy life.- Apr 4, 2019 by Nikki Allcock
The person to person interaction, along with the friendliness from strangers. You can go in, no matter what size, and people won't harass you.- Apr 3, 2019 by T.R.
It's a different work out every day!- Apr 1, 2019 by Bill Shuck
It's always changing and pushing you to work harder while still being g fun.- Mar 24, 2019 by Stephanie Davis
It is a great and strenuous workout that is quick and productive. Personal trainers are excellent and work at your level!- Feb 23, 2019 by greg rosenbaum
It's a little different everyday. Scotty is great to work with. It feels like I've accomplished something when I leave.- Feb 13, 2019 by chad callies
Definitely the trainers!!- Feb 6, 2019 by K.R.
Great trainers- Dec 18, 2018 by S.E.
Trainers motivating you to keep going!- Nov 28, 2018 by C.P.
It’s a great workout, the staff are very knowledgeable.- Nov 23, 2018 by greg rosenbaum
The trainers are always enthusiastic and helpful. It is a positive environment that I enjoy going to.- Nov 16, 2018 by L.H.
It's challenging and keeps me working toward my goals. Something new each day- Nov 7, 2018 by Christopher Miller
The trainers and quick 30 minute workout.- Jul 11, 2018 by C.F.
The workouts are new each day. I never feel bored of going to 9Round and I never feel lost about what I'm supposed to be doing because the trainers always let you know what to do each step of the way... . The workouts are a great stress relief and get you into shape without a doubt! The workouts fit nicely into a busy schedule and the trainers know you by name and are a friendly face each time you step foot inside! I love 9Round! More- Jul 11, 2018 by Katie Ferguson
Local News and Events
Back to School 21 Day Challenge
9ROUND 21-DAY CHALLENGE CONTEST Official Terms and Conditions VOID WHERE PROHIBITED BY LAW AND OUTSIDE South Dakota The 21-DAY CHALLENGE Contest (the “The Contest”) begins August...Read More