9Round Franklin - Cool Springs
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love my 9Round workout!!! I would say the best part about 9Round is that it is an intense, full body workout in just about 30 minutes. I can squeeze it in at any point in the day, and leave feeling ... completely winded every time. Woo! More- Sep 29, 2020 by S.H.
It's my favorite part of my day!- Sep 28, 2020 by Shannon Mullins
30 minute circuits are killer even compared to hour long classes I’ve taken in the past, each round is unique, the coaches are awesome and always motivating, no class times makes it easier to get to a... class even with a busy schedule, you can feel yourself getting stronger the more you go, and it’s fun! More- Sep 27, 2020 by Christina McLaughlin
Marshall and his team are amazing. They push me when I need to be pushed they answer questions I have. They actually train you on the correct way to go about the workout.- Aug 8, 2020 by K.F.
The trainers are always there to help with form and give modifications if needed. No class times works perfect with my schedule!- Aug 5, 2020 by Callie Simmons
I love the trainers! Vader & Marshall are the best! A quick work out that allows you to burn 300-600 calories. I’ve already recommended this place to several people!- Jul 10, 2020 by Marie Carroll