9Round Hendersonville - Glenbrook
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
Josh moved to Nashville in 2006 and at that point started working on his health and fitness. Josh tried numerous gyms and exercise programs and determ...ined he prefers exercising and sees the best results in a fun fast paced environment like 9Round. After starting a family Josh decided he wanted to to focus his time on helping others as well his family reach their overall health and fitness goals. Owning and training at 9Round was the perfect fit. More
Abbie fell in love with 9Round after her first workout. A lifetime of looking for the perfect fitness routine had ended. Since opening in February 201...5 she has become a success story of her own making. Down 90lbs and counting she loves helping others know EVERYONE starts somewhere. We are all in this together. Health and Wellness is worth the time and sweat you put in. More
Andrew has always been drawn to fitness. Prior to moving to Tennessee in 2007, Andrew was a Licensed Massage Therapist specializing in active and pas...sive stretching. Andrew was also instructor of traditional TaeKwonDo as well as having trained in Kenpo and WadoRyu karate. After a number of debilitating injuries, Andrew decided it was time to get life back on track and dedicated himself to being healthier and more fit. He became a nationally certified personal and group fitness trainer. He began running both street racing having completed 2 half marathons and gained a love for Obstacle Course racing, like Spartan races and Warrior Dash. No longer able to perform martial arts in the traditional sense, but still wanting to train, 9Round was the perfect opportunity to allow Andrew to use his knowledge of kicking and punching to those eager to improver their own health and to help those individuals achieve a more engaging life style. More
Caitlin moved to Nashville from Boston in 2005. She met her husband, Phillip, in 2006 and together they have three beautiful boys. She worked as the... sonography supervisor at Vanderbilt Children’s Hospital for 9 years, before deciding to stay home to raise the boys. In August of 2015, Caitlin became a 9Round member. She instantly fell in love with the atmosphere and the ever-changing, full-body workouts. Training has become Caitlin’s passion. She enjoys sharing her high energy and love for fitness with others. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.