9Round Austin - South Lamar
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
12-Week Kickstart Membership
Kickstart your fitness journey and get STRONG with this package that includes 12 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps, and a PULSE heart rate monitor.
8-Week Kickstart Membership
Kickstart your fitness journey and get STRONG with this package that includes 8 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps, and a PULSE heart rate monitor.
MAX OUT MEMBERSHIP
Max out your fitness with this month-to-month package that includes unlimited workouts without a long-term commitment.
About the team
I've been training martial arts since I was 5 in everything from Korean to African Martial Arts. I am currently training in Goju-ryu Karate, Shuai ji...ao and various forms of boxing and kickboxing. I've been teaching kickboxing for around 5 years now. I've been competing off and on since I was 15. I love coming up with new unique ways to teach technique so don't be afraid to ask questions. I'm really excited to share knowledge and hit stuff you guys. P.S. I'm smiling :) More
I love being a trainer at 9Round because I love to teach people the right way to kick and punch! I trained Kung Fu for 12 years. Outside of 9Round I l...ike to swim, read and Tai Chi. More
I am NASM certified personal trainer, with 6 years of coaching experience. I have experience in boxing, strength, yoga, cycling and sports training. I... believe no matter what you do with your life, if you want to be successful stay consistent. More
He has been involved in athletics his entire life, from participating in teams sports like hockey, lacrosse and rugby, to individual pursuits as boxin...g and calisthenics. Back in Canada, where he has lived most of his life, he trained with the competitive team at one of the more talented boxing gyms in the country, and has practiced in various other martial arts since the age of 15. Along with his love for fitness, he is a full-time tech nerd. When he's not in the gym, or working on his degree in Computer Engineering, he spends the majority of his time behind a computer, programming operating systems and user-level applications. "Working at 9Round allows me to share my love of fitness with so many great people. I always have fun working hand-pads with our members, and enjoy coming in to the gym to get a quick, and seriously effective workout!" More
Marketing Director by day and a 9Round trainer by night, she's been with us since 2018. You may spot her working out during the week, but you can trai...n with her on the weekends. Her specialty is strength training and does CrossFit and Olympic style lifting. "I've been with 9R for so long because I genuinely enjoy the workouts and I've seen such a dramatic change in both my cardio and strength. If I wasn't working here, I'd definitely be a member!" More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
9Round offers a killer workout. The workout itself is different enough everyday so you won't get bored. The trainers are amazing and will adjust what you should do at each station based on where you... are and what you need to work on. I started out at 9Round having never taken a martial arts or a HIIT class before. I have been going to 9Round for over 2 years and I am still learning and improving. More- Mar 18, 2021 by Eric Martin
The only workout that has EVER worked for me!- Jan 22, 2021 by Bridgit Sillman
9 round is great! I especially like that class times are not set so it is super convenient to go in. The Lamar location is always clean and the trainers are great.- Nov 29, 2020 by Michael Parent
Love it here, everyone is so welcoming.- Nov 18, 2020 by S.N.
Excellent and friendly trainers with great pointers.- Sep 25, 2020 by J.Q.
I love the 9Round S Lamar location! The trainers are exceptional and I am in better shape now than I have ever been. The workouts (and trainers) are designed to always push me, so I never plateau. ... I love my 9Round! More- Sep 23, 2020 by amy urban
9round has helped me lose my quarantine weight. I feel and look stronger too! The trainers are well trained and they teach you the fundamentals of kicking and punching. They seem to know when to push ... and when to let you rest. Bless you! At 9 round you can have a full body workout in just 30 minutes, this makes it easier to go to the gym! Only 30 minutes!! You can do it! More- Sep 22, 2020 by Casey White
Incredible workout. I have been going to 9Round for well over a year and a half now. It is still a challenge. The rounds change from day to day so you are not bored. The trainers are really good a... bout watching your form, and helping you to improve. More- Sep 17, 2020 by E.M.
The trainers are wonderful! I also really like that I can stop in on my own time!- Sep 7, 2020 by katelyn Schwarz
I like having trainers there to do pad work and provide instruction and encouragement. I also like that the workout is always different and challenging.- Jun 26, 2020 by Betsy Carlisle
Trainer support and speed of workout! I’ve invited friends to come try it out! I’m a life-long runner, so have always been in decent shape, but 9-round has changed my body.- Jun 25, 2020 by kristen leclair
The trainers are exceptional. I am not only pushed, I always learn something new. The flexible workout times are fantastic and I cannot workout anywhere else! 9Rounds is my forever gym!- Jun 19, 2020 by amy urban
I personally lack the motivation and drive to work out on my own. The second an exercise becomes challenging (which is what your body needs!!!), I give up. Not at 9Round though! The trainers push me i... n a way that’s encouraging, no matter how much I complain and I really do leave feeling stronger (and wake up the next day feeling sore)! Love it so much! More- Jun 16, 2020 by Bridgit Sillman
When managing a career, family, social life and personal fitness; flexibility is key. 9Round provides a intense structured work out on your time. The trainers are knowledgeable and challenge you dai... ly in addition to recognizing your strengths and weaknesses and tailor movements so that you feel and see progress. The member family is friendly and Not intimidating. As a person with prior boxing experience I feel challenged everyday, however you don’t need prior experience to feel empowered and confident in this gym! More- Jun 16, 2020 by Fred Kelley
9Round has a great atmosphere that really pushes you to do your best. I always look forward to going. I really enjoy taking out my frustrations on the heavy bag, and doing padwork with the instructo... r is awesome! More- Jun 16, 2020 by Eric Martin
Schedule flexibility. Great trainers. Fun workout. Quick workout.- Mar 11, 2020 by A.K.
Fantastic environment and Coaches! love the energy and workout.- Mar 9, 2020 by J.S.
I like the trainers push me while encouraging me! I never push myself past comfort when working out, which is why I never get results on my own. The challenge that comes from 9ROUND has already gotten... me results in the 2 months I’ve been there! More- Mar 5, 2020 by B.S.
No class times. Pop in as it works for You- Mar 4, 2020 by T.C.
How it’s different everyday and it pushes me the whole workout.- Feb 29, 2020 by J.B.
It provides a great cardio workout in a short amount of time. The trainers are super friendly and most of them are very engaged in training their clients. I appreciate how they often add trainer-led w... orkouts in multiple rounds. More- Feb 7, 2020 by L.A.
The trainers a very skilled and the amount of one on one time is exactly what I need. I love that this is a total body workout. I used 9Round a year ago and was in the best shape of my life! Now I’m b... ack to make this a lifetime habit for a better, healthier me! More- Feb 2, 2020 by K.H.
All the trainers are very Knowledgeable and professional. It’s always a great experience!- Jan 22, 2020 by J.P.
Finally found something that I actually enjoy. really needed to do something to stay fit and regular gyms just didn't cut it for me. I can pop in at 9ROUND when I can, get my 30 min work out and i'm g... ood to go! I get a full body workout, relieve stress and still feel like i have time in the evening after work. Thanks team for always being so encouraging! More- Jan 21, 2020 by K.P.
Flexible start times- Jan 21, 2020 by R.K.
Being able to drop in at my convenience and get a full body workout in just 30 minutes. And the trainers (they are great!).- Jan 20, 2020 by A.M.
No schedule, super challenging- Jan 17, 2020 by S.O.D.
Love the convenience to go at anytime and it is a great workout in 30 minutes!- Jan 16, 2020 by D.R.
It's a hard workout but you leave sweaty and feeling great! You can get a great workout in in just 30 minutes!- Jan 13, 2020 by A.N.
Being able to just show up and get a great workout in 30 minutes. The trainer-led rounds are the best!- Jan 13, 2020 by P.T.
Always different and always fun! I’ve never felt better about working out. It’s hard but so rewarding.- Dec 31, 2019 by T.M.
I love the trainers who’ve helped push me to be better every day. In the past year that I’ve been at 9Round I’ve lost 60 lbs, and am stronger, happier and more confident than I have been in years. Eve... ry aspect of my life is better because I chose to invest in my fitness with 9Round, and the trainers at the South Lamar location have in turn invested in me. I’m already looking forward to see what the new year will bring. More- Dec 18, 2019 by V.K.
I like how motivating the trainers are and how they are willing to pause and teach you proper form. Also, I love that each station is something different everyday.- Dec 5, 2019 by K.C.
The workout is never the same and the trainers are really nice!- Nov 15, 2019 by J.W.
Awesome workout, and the trainers all have a positive attitude. I really like how even though there is a set workout at each station, the trainers know where you are and will adjust the workout to ta... ilor fit the needs of the 9round member. More- Nov 14, 2019 by E.M.
The no-time classes- Nov 1, 2019 by D.R.
convenience- Oct 28, 2019 by L.S.
I love that I can drop in, work out, and head out without having to plan my day around when classes are!- Oct 21, 2019 by M.P.
The trainers! Nuala and Dezmond are amazing. They are really good at what they do and also helping clients. They motivated me every time I’m in for a workout.- Oct 20, 2019 by H.P.
Everything! I don't care to work out. Not something I have ever really enjoyed. This is the first time, as an adult, that I actually look forward to a workout! I find that I push myself harder and am ... pretty pumped about getting in a workout at the end of my work day! So happy I joined! More- Oct 17, 2019 by K.P.
Loving 9Round! No complaints, just sad I have missed being there the past 2 weeks. back this week.- Oct 13, 2019 by D.R.
I appreciate the varied stations that change daily, flexible schedules and ultimately the cardio aspect of the workout.- Oct 13, 2019 by R.K.
I love that I can workout early morning , the trainers are awesome and the workout is only 30 minutes. I also love that its is a different workout everyday.- Oct 13, 2019 by C.S.
I love the workouts and having a trainer with you to show you how to do it correctly.- Oct 10, 2019 by A.N.
Regardless of what time I go or how I’m feeling before the workout, I am always always glad I went to work out. It’s always worth it. The instructors are patient no matter how many times I’m uncoordin... ated (it’s pretty much most of the time). The workouts are clear, quick and intense. More- Oct 4, 2019 by L.W.
I look forward to the inspiration I receive from the exceptional, skilled trainers. I LOVE being able to go at any time and don't have to depend on class times. 9 Rounds has spoiled me forever! We ... are so lucky to have Meredith and her team in Austin! More- Sep 27, 2019 by A.U.
Flexibility- Sep 21, 2019 by C.K.
It’s my absolute favorite workout ever. I enjoy getting better and watching those around me get better, and I enjoy the focus that having a trainer adds. I’ve lost 40 lbs and have gained an infinite a... mount of confidence. More- Sep 18, 2019 by V.K.
Flexibility in the workout and trainer availability.- Sep 7, 2019 by R.J.
Staff and no set class times is amazing!- Aug 16, 2019 by L.C.