9Round Coppell - Denton Tap Rd
30-MINUTE KICKBOX FITNESS
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First Month Free
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About the team
I am Jennifer aka “Kayo” the owner/operator and trainer in 9Round Coppell Texas. I always had a passion for fitness and for helping people achieve the...ir fitness goals. As a 9Round member I decided I couldn't get enough of this workout, so my husband Robert and I decided to open our own gym! I have always enjoyed high intensity interval training (HIIT) workouts. Fitness has led me to running half marathons, kickboxing and a student of KRAV MAGA. KRAV MAGA has taught me discipline and how to defend myself against violent chokes, grabs, strikes, and serious threats from an attacker armed with weapons. There is nothing more rewarding than watching someone achieve their results right in front of your eyes. The look they have when they realize "I CAN DO THIS" is the best feeling ever. I am dedicated to helping you become the best version of yourself! You'll leave 9Round sweating, smiling and looking forward to coming back for more!! GET IN, GET ADDICTED, GET FIT!! Kayo More
I am the owner/operator of 9Round Coppell. As a certified 9Round trainer, I am passionate about fitness, nutrition & FUN!! I love interacting with all... of the members & ensure that they get a GREAT workout & leave 9Round Coppell each and every day with a smile! I am a fitness fanatic. I am a Stroke Survivor who was told that I would never be able to walk again. My love for fitness has led me to triathlons, marathons, over a dozen half marathons, and a student of KRAV MAGA disciplined in a combination of techniques sourced from Boxing, Muay Thai along with realistic fight training. I use the lessons of my fitness journey to assist 9Round Coppell members on continuously striving for a healthier life. My motto is "Fitness isn’t a seasonal hobby. Fitness is a lifestyle". BAM BAM More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Easy-access, time-friendly, non-boring workouts & the motivation that comes from a staff that cares.- May 16, 2021 by Carrie Slayden
Quick 30 min that burns a ton of calories. And it's FUN and informative. Very Happy to have 9Rounds help me on my fitness Goals- May 5, 2021 by Corrigan Drews
I enjoy the entire experience. Each day is a unique workout keeping it from getting stale. Great intensity over a short period of time with quantifiable results you can track while working out and po... st-workout. Interaction with trainers is enough but not too much and it becomes a community where you get to know your fellow 9Rounders and have friendly competitions that help push one another. I'm coming up on 2 years and have no plans to pivot to any other main workout. More- Apr 30, 2021 by M.H.
I am typically not a group workout person. However, I really enjoy 9 rounds. While there are others in the facility, you can really focus on your own intensity in your own zone. The instructors are we... ll informed on form and technique and really focus on enhancing your abilities while pushing you to challenge yourself. I love going! I highly suggest this for all! It is a different workout than one you would do in the gym. You will leave being sore in places you. didn't know you could be sore in! Consistency is key! I ADORE 9 ROUNDS in Coppell! Amber Warrington More- Apr 24, 2021 by Amber Warrington
I love 9Round. I love the fact that I get a great workout in 30 minutes and I don't have to stick to a certain schedule.- Apr 14, 2021 by V.J.
The personal attention given to me to motivate me during my workout session.- Mar 27, 2021 by B.H.
I enjoy the variety if exercises offered here! The routines change daily! If I’m doing something incorrectly, the trainer immediately identifies and corrects me.- Mar 8, 2021 by Marshaye Meyers
I like the ability to enjoy a high cardio workout at any time! The trainers are motivating & change up the workout so you don't get bored. 9Rounds makes it so easy! There is no excuse not to stay fi... t:) More- Feb 11, 2021 by Carrie Slayden
Only gym i feel safe going to among the covid situation. I feel motivated with the workout and am really seeing the results!- Jan 11, 2021 by Patricia Lee
the interaction between trainer and me, the support, and encouragement during the workout.- Jan 2, 2021 by B.H.
It’s something I enjoy that doesn’t make working out feel like a chore- Dec 31, 2020 by J.J.
The 30 minute workout is intense! The trainers are fun and encouraging and makes the workout go by quick. Before you know it your on your ninth round!- Dec 20, 2020 by Tes Corry
I love how nice all the trainers are and how clean the gym is.- Oct 23, 2020 by N.M.
The trainers are really nice, knowledgable, and supportive. The facility is clean and I like that I can see it being cleaned as I work out. Also that I can now book a time to be there alone and feel m... y safest working out during a pandemic. I enjoy the intensity of the workouts (as someone who never enjoyed working out). Overall great gym! More- Sep 26, 2020 by J.J.
The quality of the trainers. They are all so engaged!!- Sep 25, 2020 by B.H.
Its hot your average workout from the moment you start until you finish the last round .- Sep 16, 2020 by L.C.
It’s such a great workout, simple but challenging, and I LOVE how convenient and quick it is. I get to work my butt off and get on with my day feeling so much better!- Sep 16, 2020 by A.L.
The trainers are friendly and encouraging. I get a good workout every time I go and it varies so I don’t get bored.- Jul 30, 2020 by M.C.
The owners, trainers, everything is great and safe- Jul 23, 2020 by M.D.C.
Work outs change daily, high calorie burn and in/out in 30 minutes.- Jul 13, 2020 by B.G.
High calorie burn in only 30 minutes!- Jul 13, 2020 by M.G.
Best trainers around!! They motivate you through your entire workout!! You get a awesome workout!!- Jun 26, 2020 by Richard Fleager Jr
I love the atmosphere of 9Round and that it’s so easy to fit the 30 min workout into my schedule. Amidst this pandemic, I love how they prioritize cleanliness and distancing while still making sure wo... rkouts are intense and fulfilling. They aren’t letting it detract from the 9Round experience and I walk out of there still drenched in sweat feeling like I ran a marathon. More- Jun 24, 2020 by Shayne Aksoy
I love the workout and the people are genuinely wonderful and understanding. It feels like a personal workout and I actually enjoy it unlike working out in the past!- Jun 24, 2020 by J.J.
I like how each 9 round station changes daily so it is a different workout everyday.- Jun 23, 2020 by L.A.
The trainers are fabulous! They're always encouraging you to do you your best and still keep the workout fun. Since reopening the gym I am constantly seeing the trainers make sure our environment is... safe and clean by wearing their masks and diligently cleaning every station after each person. I appreciate each and everyone one of them at the Coppell location! More- Jun 23, 2020 by Tes Corry
I love working out with the trainers and really feeling like I am getting a really great workout. I also love that it is only 30 mins, so there are no excuses.- Jun 23, 2020 by V.J.
The trainers are great. I love the intensity of the workouts. Great stress deliver.- Jun 19, 2020 by Leyzcha Cerdeiros
Great stuff. Fun workouts- Jun 17, 2020 by G.P.
I love getting a full body cardio workout in 30 minutes! The trainers are very encouraging, and the workouts are varied so that I don't get bored. I'm glad I made the decision to join 9 Round.- Mar 8, 2020 by D.L.
good place to work out, facility is clean . staff is friendly- Feb 24, 2020 by P.C.
I am sooo much healthier!!! it is such a fun workout!!!- Feb 16, 2020 by V.C.
Great workout love it!- Feb 9, 2020 by J.J.
Great workout with great trainers!- Feb 3, 2020 by K.H.
I have no excuses, it’s a 30 min workout. I also really like the trainers.- Jan 30, 2020 by V.J.
I enjoy 9Rounds. Would recommend it to anyone.- Jan 28, 2020 by S.R.
Everyone (the staff) is always so enthusiastic and motivational. You can really go in and feel like you are doing everything one on one, in a non intimidating environment that's fun. The time flies by... . More- Jan 22, 2020 by C.H.
I love that there is no set class time because they start every 3 mins and that the workouts are new every day.- Dec 13, 2019 by V.L.
The trainers and the owners. Rob and Jen are the absolute best owners ever in the history of 9Ru- Dec 10, 2019 by D.S.
I like that it is a full body workout in just 30 minutes! I like that there aren’t class times, so you workout whenever is best for you.- Dec 5, 2019 by K.B.
I love that there are two very attentive trainers who push me to work harder and get stronger. I also love the bond I have with the trainers at my location - they feel like extended family and always ... make the experience difficult yet tons of fun! More- Nov 22, 2019 by S.A.
My workout takes 30 minutes so I have no excuse not to workout.- Oct 30, 2019 by V.J.
I enjoy the one on one experience you get from the traininers and how they encourage you to push through your tiredness (lol) They will even complete the exercise with you 9Round Coppell is like fami... ly and they treat you like such More- Oct 16, 2019 by K.J.
It's a quick workout that is worth it (cardio/strength). I can come to 9Round when I have free time - I'm not tethered to a class schedule.- Sep 6, 2019 by K.W.
I love the convenience of not having any class times! I love that you get a GREAT workout in just 1/2 hour. I love the energy of the trainers at 9 Round. I love the atmosphere, and most of all I lo... ve the results! More- Sep 5, 2019 by K.L.
The awesome trainers are very supportive and encouraging. The atmosphere is fun and energetic. The bested and my favorite part being that the workout is just 30 minutes long.- Aug 29, 2019 by T.C.
I love how friendly all the trainers are!! They push you and cheer you on during the workout which is so motivating!!- Aug 28, 2019 by N.M.
I love that I can go on my schedule. No need to plan around class times. It's super fun and empowering. But, the best part is the trainers. They make sure you know what you're doing, teaching you ever... ys tep of the way, they're a lot of fun and very motivating. You feel like you're getting personal training even when the gym is full. Best workout/gym experience I've had. More- Aug 22, 2019 by T.H.
I’ve absolutely loved my experience with the folks at 9Round in Coppell. It’s a great workout and I’m excited to do my workout each time.- Aug 11, 2019 by S.L.
When I show up they greet me by my name when I’m working out there right there next to me helping me and encouraging me to do better and then they explain everything If I am having problems with an... ything they change it up where I still get a great workout and walk out of there feeling tired but I feel good it’s a great place If you’re serious about getting in shape and you need somebody to help you, this is the place you are to be More- Aug 9, 2019 by D.H.