9Round Dallas - Lake Highlands
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Meet Melinda, our Manager! She is going to help you crush your health and fitness goals!! Melinda has always had a passion for fitness and helping pe...ople. She loves spending her free time with friends and her two beautiful dogs, Ricky and Dylan. More
One of our great Trainers is Kelsey, a born and raised Texan. She played competitive soccer for 15 years, and was the first person on either side of ...her family to join the military (Navy). Thank you for your service, Kelsey!! Her favorite thing at 9Round is watching our Members achieve things during their workouts they never thought were possible. More
Meet another of our great Trainers! Michael is a student at the University of Texas at Dallas, where he is also on the Men’s Soccer Team. His favorite... thing about 9Round is meeting the Members and pushing them to reach their fitness goals. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The staff, workouts, other members, how it makes me feel each day I go in. 9round puts you in a better place, both physically and mentally.- Apr 24, 2021 by Jake Sweeney
It’s a good workout every time but is fast and lets me be flexible in my schedule.- Apr 24, 2021 by H.E.
9 round is the best decision I made for my health! Not only have I shifted my size to gain muscle, I have a better mental capacity. I could not recommend 9 round enough!- Apr 24, 2021 by J.B.
Fun. It can be as intense as you want it to be. The daily variations of exercises keeps the workout fresh. Knowledgeable trainers correct form and make the time more efficient. The 9 Round videos dire... ct better form and skill. Modifications are available for participation without aggravating old injuries. Respect for the individual in promoting the best participation as possible. Terrific music during the session. Trainers can allow extra time when working on skills or core to intensify the workout. More freedom of time as there are not a schedule of "classes" and a round can be started in any order, even when the gym is crowed. Friendly members that can provide a relative "fellowship". Effective workout for toning and weight loss, with proper eating. More- Apr 17, 2021 by Bob Via
I like that it's only a 30 minute commitment, but that 30 minutes really packs a punch (pun intended).- Apr 17, 2021 by K.A.
Quick, I can come anytime and don't have to plan ahead- Apr 12, 2021 by E.S.
Love the varying workouts to keep it interesting. Love the trainer/ manager at Lake Highlands. She knows everyone by name and most of their families. Makes you want to go every morning!- Apr 2, 2021 by Jill Bellew
Best workout in Lake Highlands! 30 minutes, in and out. I burn 450-550 calories every time.- Apr 2, 2021 by T.S.
9Round has been great for my wife and me. We have a busy schedule with work and kids, but the flexibility at 9Round has made working out together possible and convenient for the first time in many yea... rs. The trainers are friendly, helpful, and make working out as fun as possible. I would highly recommend 9Round to anyone who has a busy schedule and is looking for a great, full-body workout. More- Apr 1, 2021 by Alexis Kennedy
No class times, new workouts each day, and always a clean environment!- Mar 18, 2021 by Kayla Davis
Great workout, and because it's continually changing, I never get bored and am always a little sore afterward. The workout is only 30 minutes and doesn't have a set start time, which makes it so much ... easier to fit into my day. And of course, all the kickboxing is a great stress reliever after a long day at work! More- Mar 18, 2021 by Daryne Foote
I like that I can show up at any time during business hours and begin my workout. I enjoy the hands on trainers.- Mar 3, 2021 by E.G.
Great trainers, amazing workout. I like that I can just walk in and kill it for 30 minutes without thinking about anything.- Feb 24, 2021 by I.L.
The training team has done a great job of adjusting to the COVID times. I have gotten the workout I want but in a way I feel others will be safe.- Feb 20, 2021 by B.B.
The staff is fantastic! Melinda and Kelsey always go the extra mile to make sure I’m getting a great workout.- Feb 13, 2021 by R.S.
The flexibility of not having class times- Jan 30, 2021 by K.A.
The time goes by so fast and I enjoy the experience rather than dread it. Melinda, our gym manager, is wonderful and I look forward to seeing her each time. Additionally, a 30 minute work out is so ma... nageable within my day! More- Jan 15, 2021 by Mallory Martin
Great trainers, good workout, efficient, no set times.- Dec 30, 2020 by Bill Boyd
What I like best about 9Round Lake Highlands are the Trainers that motivate me to challenge myself in ways that help me achieve my goals. The individual attention is amazing!- Dec 29, 2020 by T.S.
Length of workout and trainers.- Dec 28, 2020 by J.B.
Incredible team!!! Where else can i get a fantastic workout in only 30 mins? NO PLACE BUT 9ROUND- Dec 16, 2020 by C.L.
Trainer led, motivated workouts.- Dec 3, 2020 by T.W.
One of the most intense workouts I have ever experienced and it only takes 30 minutes!- Dec 1, 2020 by Kyle Schrader
It is a great way to get a full body work out quickly v. lifting weights or cardio or both for over an hour. It is also fun to learn a new style of training.- Nov 11, 2020 by Brett Bradley
No start time and quick workout- Nov 5, 2020 by Amy Kristofek
New workouts and the coaches.- Nov 3, 2020 by K.D.
The overall culture and experience has been great. The trainers and owners are always friendly, welcoming and encouraging. Every day is a different challenge and I love the competitions, ghouls vs gob... lins, as well as the CHOW. I would definitely recommend Lake Highlands 9Round! More- Oct 31, 2020 by Sarah McCready
Everything- the gym, workouts, training staff, how good I feel after a workout and love how it’s putting my body to the test in only 30 minutes. Our Lake Highlands gym here in Dallas is amazing; co-o... wners Chris & Tracy along with their staff Melinda, Leanne and Alex are all just a great group of people and help us all obtain our fitness goals. More- Oct 29, 2020 by Jake Sweeney
Flexibility with schedule, efficiency of workout, makes me feel great and has made me stronger.- Oct 29, 2020 by Hannah Estes
It’s easy to come in and get a great workout. Set up easy and great trainers.- Oct 24, 2020 by Neil Bora
We LOVE our early morning workouts! They set us up for an awesome day. Getting stronger and more in shape each week.- Oct 22, 2020 by amy oswalt
The trainers are awesome! The workout is fast, but great. I appreciate the full body training.- Oct 21, 2020 by D.B.
I love the flexibility in the schedule, the attention of the trainer, and the workout summary email!- Oct 19, 2020 by Will Oswalt
Love that I can pop in at almost any time to get a workout in. I also love the direction I get with the class. I’ve taken other kickboxing classes before, but I’ve never really got a lot of instructio... n on the basics and form. Everybody is super welcoming and in good spirits, and they’re easy to talk to. More- Oct 18, 2020 by Jaylynn Davenport
efficiency, variety, focused workouts that I can make work with my schedule at any time.- Oct 8, 2020 by C.O.
it’s only 30 minutes!- Oct 3, 2020 by M.B.
Friendly and supportive staff- Sep 30, 2020 by Dolmance Davis
Clearly, Member safety is a priority; super clean all the time. I am a runner and use 9Round as cross training. Very fun AND great cross training!- Sep 28, 2020 by T.S.
It’s a great full body workout and I like being able to come in at any time not a scheduled class time!!- Sep 24, 2020 by M.M.
I am still a newbie, only 5 weeks in, but I love it. The trainers are great, the ability to jump in anytime is perfect for me and my family. I would not hesitate to recommend 9 Round to anyone looking... for a workout change. More- Sep 24, 2020 by Mick Kennedy
I have been working out with 9 Round for 5 weeks, and I love it. The trainers are great and the lack of a class schedule is perfect for my busy life. The ability to just show up and get a workout in m... akes it more likely that I will continue to show up. The workouts are varied and work the whole body. The trainers are great about modifying the workouts to fit my needs. I am having fun and will recommend it to anyone looking for a new gym. More- Sep 24, 2020 by Alexis Kennedy
The flexible schedule and personalized attention from the trainers- Sep 23, 2020 by R.G.
How do I like thee, let me count the ways: 1) Walk in anytime, no appointment required; 2) Strength exercises are included in the rounds they are mixed and changed on a regular basis; 3) There are 9R... ound videos-YouTube that add explanation, refinement and application of techniques. I see the skills directly transferable to self defense. 4) For this time the 30 minute format is good for me to slowly move to my fitness goals. 5) The coaching on form and technique is encouraging to improve and non critical. That is a BIG deal. 6) The member portal is good for reinforcement and nutrition. 7) Three minute rounds to work on technique allows me to more fully develop in boxing / kickboxing. 8) No injuries. Opportunity to exercise with intensity and not be hurt. More- Sep 15, 2020 by Bob Via
The trainers keep things interesting, engaging and supportive.- Sep 9, 2020 by T.W.
I love that it is only 30 minutes, I almost never have to wait and if I do wait, it is only 3 minutes, the length of 1 round. I love that I can drop in at any time and without having to worry about ma... king specific workout hours. I love the trainers, very personable and helpful and you get one one training. More- Sep 8, 2020 by E.G.
I am so pleased with my 15 yr old son's experience here. The staff has gone above and beyond to help him reach his goals and make sure that he is being safe and using right technique and form so he do... esn't injure himself. They have reached out to me by telephone to make sure Arian is satisfied and happy working out there. They are truly amazing. Thank you! Launora Sali More- Aug 28, 2020 by Arian Murati
Enjoy the different workouts each time. Not doing same thing over and over.- Jul 25, 2020 by Stephen Matthews
The people/staff at LakeHighlands 9round. They really make every day there fun, and push me to get better in the workouts each time.- Jul 22, 2020 by Jake Sweeney
I appreciate the non-intimidating environment and super nice trainers. I’m loving the 30 min workouts that don’t have to be scheduled, and punching things is the best stress relief ever! Constantly ch... anging workouts keep my mind from getting bored, and every workout seems to go by so fast, which I’ve never said before about working out! More- Jul 22, 2020 by Hannah Estes
The way the trainers focus on each member’s unique needs. If the member is able to complete each round as is, great but, if a member needs a modified round then the trainer works with them.- Jul 10, 2020 by A.G.