9Round Dallas - Mockingbird Station
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
Hemal "SECRET" Patel started his professional career off as an accountant. He has an incredible work ethic and he desired an opportunity to become hea...lthier and give back to the community. After owning and operating multiple successful businesses he turned his attention to the health and wellness industry. After one visit to a 9Round gym, he was thrilled and completely sold. He himself lost 22lbs after joining 9Round and becoming a member. He always says, "If I can do it, YOU can do it!" In college "SECRET" played soccer and was the captain of his team. Coupled with his strong desire to give back to the community and create jobs, he has opened his six 9Round locations right in DFW (Mockingbird, Preston Hollow, Medical District, Carrollton, Fort Worth TCU & Fort Worth Basswood) and looking to open in Uptown in the near future. SECRET loves for the atmosphere to be fun and energetic! You will not be disappointed whenever you come to visit! Book your first free workout and try us out! More
Jesse is a mixed martial artist with over 20 years of martial arts, weight training, and fitness training. He has training in Muay Thia, Taekwondo, Je...et Kun Do, Brazilian Jui Jitsu, Kali/Eskrima, boxing, and American Kickboxing. He has a passion for martial arts and fitness and believes there is no other way to show that passion other than by teaching and training others. He has been a trainer at 9Round 30 Minute Kickbox Fitness for over 8 years and currently managing six 9Round locations right in DFW (Mockingbird, Preston Hollow, Medical District, Carrollton, Fort Worth TCU & Fort Worth Basswood ) and working on the Uptown location in the near future. It's the members and their life-changing success stories from the training that motivates him. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Very good to place to start regardless of your physical activity level. It has all you need &expect from a gym like the coaches, the different workouts everyday, nutrition guide, heart rate monitor, e... tc. If you're a beginner, they will slowly but surely work you up to your goals. If you're advanced, they'll push you further. No matter what level you are, every workout with 9round fitness will produce noticeable & quick results. The coaches are also very understanding & friendly. They knew I was a beginner & they never made me feel bad about myself because I couldn't keep up with others. So, I look forward to coming to the gym everyday. More- Aug 26, 2020 by Jerin Mathew
I love 9Round! The trainers are great and I feel like I get a good workout in every time I go to the gym. With all the changes in the world, it's great to have a consistency in my day AND I always fee... l like the gym is safe + clean when I'm in it. I would definitely recommend. More- Aug 7, 2020 by M.B.
I like that I can walk right in and have no set class time and that each day is a different work out. I just go to the round and knock out each workout without having to think about what my next set o... r rep will be. The trainers make you feel so comfortable so whether you’re new or seasoned you feel like you belong, and they help you with your form so that you’re getting the best out of each session. More- Jun 16, 2020 by K.B.
I have done CrossFit, orange theory and I am the absolute best shape of my life and I am 50 years old. This is the best workout for those of us who don’t have the time to spend more than 30 minutes ... in the gym. Great workout. More- Oct 6, 2019 by Chris Whitlock
I like that you can walk in and begin your workout at anytime. The trainers are always incredibly kind and helpful and want to make sure that you are getting a great workout!- Oct 3, 2019 by K.B.
I love the trainers, that theres no class time so it’s so flexible, and that it’s so much fun. Best of all it keeps me in amazing shape in only 30 minutes!!- Oct 3, 2019 by Wendy Schubert
The trainers are amazing and very motivated! The environment/music pumps me up during each workout! It’s definitely the place to be!- Oct 3, 2019 by B.G.
I love that there is no schedule! It’s a complete body workout in 30 mins! The trainers make it so fun. I look forward to going each day!! So glad I found 9Round!- Oct 2, 2019 by Heidi Maples
All the trainers are great, but Chris is fantastic. His positivity is always really motivating.- Sep 30, 2019 by S.G.
Coming up on a year with 9Round and the trainers continue to be the best part of the experience! They're always positive and help me reach my goals.- Sep 22, 2019 by Evan Bache-Wiig
The workout is always fast-paced and there is no need to show up at any particular class time. The trainers are always encouraging and will push you throughout the workout. Best workout I've ever had.- Sep 22, 2019 by Jason Baker
I love that there are no class times so I can come in whenever I want and the trainers always know your name and say hi, it’s just a very welcoming environment.- Sep 21, 2019 by Tyler McCall
The trainers push you to succeed and also remember you when you come in! Very inviting you don’t feel as if you aren’t doing as good as others. While getting the best work out in 30 minutes!- Sep 18, 2019 by Sharifah Jabbaar
We recommend our gym to anyone and everyone looking for a gym. We love our gym and the trainers.- Sep 16, 2019 by Natalie Puente
I love that each workout is different every day. Even more that there aren’t any class times. I love being able to go when it works for my schedule! There’s no excuse not to go!- Sep 14, 2019 by K.W.
I love how all the trainers know everyone by name and push you to have the best workout possible.- Aug 23, 2019 by M.S.
I like the consistent involvement of the trainers during the workouts and the supportive environment that is built amongst the participants.- Aug 19, 2019 by Aaron Brown
I have been a member at various locations for almost 5 years. I love that it’s a quick and challenging workout that is never the same. I highly recommend to anyone who might be short on time but wants... a great workout surrounded by great people! More- Aug 4, 2019 by Renee Felton
I love 9round! The trainers are AMAZING and I always feel welcomed! They make working out fun and push me to try harder!! I definitely have seen better results working out here rather than by myself!!... Love 9Round!!! More- Jul 28, 2019 by Desirea Wright
The trainers are everything and more! The way they encourage me even when I'm not feeling motivated pumps me up to have the best workout I can in the 30 minutes that I have. And it always makes me wan... t to stay for a few extra rounds to get the most out of it as I can. They make the workouts challenging but it's always such a blast. A true win-win in my book! Gary, Pong and Ali are the BEST! More- Jul 23, 2019 by Lindsay Price
9Round is one of my favorite places to be! The workouts are both challenging and empowering. I love seeing the trainers every day and always feel valued as a member. I will never stop going to 9Round!... It has made me finally establish a regular workout routine and it’s been amazing. I feel so strong and healthy! More- Jul 12, 2019 by Cayenne Price
I really enjoy how each workout is unique and different. It really prevents me from burning out. I appreciate all of the help and support from the trainers on each round. They always make me feel welc... ome, greet me by name, and push me to train my hardest. More- Jul 3, 2019 by Dan Woodward
The positivity, encouragement and support that they provide you while there. Its a group effort and everyone is so friendly and helpful. Plus you get to work with amazing trainers and get a good worko... ut!! More- Mar 21, 2019 by Laila Small
Gary, Pong, and the other trainers continue to be the reason we love working out at Mockingbird 9Round. My wife and I also appreciate the attentions to detail the team puts into coming up with workout... s. The facility is also always clean, bright, and well maintained. Above and beyond is the normal for these guys! More- Mar 20, 2019 by Evan Bache-Wiig
9 Round Staff is friendly and there to help guide and push you to your fitness goals- Mar 20, 2019 by Tim Brennan
I love working out here, the trainers are great and super motivating. The workout changes every day which is ideal for me - I’ve leaned out and gained muscle since I’ve started! Highly recommend.- Mar 18, 2019 by L.M.
Amazing staff, wide variety of work outs, and keeps you in shape! 10/10 would recommend to anyone- Mar 16, 2019 by A.Z.
That it’s only 30 minutes, I sweat, and love the staff!- Mar 13, 2019 by Mari Micale
The trainers genuinely care and get to know you.- Mar 8, 2019 by M.M.
No class time. Well-planned 30 minute workouts. Tracking your workouts with the workout summary sent to your phone- Mar 8, 2019 by Regina Brunson
I love how quick the workout is and the fact I can show up whenever. Plus, I always leave knowing I got a great workout in. The trainers are always in a great mood and push you. I absolutely love 9Rou... nd and it's more than a fair price for what you get! More- Mar 6, 2019 by Madison Perry
The trainers encourage and push turn efforts. Even on those days I’m not fellin it they get that effort from me.- Feb 7, 2019 by John Kersh
Before 9Round I HATED going to the gym for the simple fact of not knowing how & what to work out properly. I suffer from severe anxiety, since working out here I’ve seen my anxiety dramatically decrea... se to the point where my doctor had to lower my dosage! Love everything they have to offer! Workouts change everyday which is the best part. Trainers are always so motivating and challenging every workout. Most of all i like that no one is on their phone hogging a station, like you would encounter at a normal gym. Strongly suggest you try out 9Round i promise you won’t regret it!!! More- Feb 6, 2019 by Angela Mendiola
I love the variety, the trainers’ energy, and the approachability - I’m not a “gym” person so I was very initimidated when I came to 9round. Everyone has made me feel welcome, strong and capable!- Feb 6, 2019 by J.J.
1. Different workout every day. 2. High-energy workout. 3. Great trainers - love the AM crew. 4. Quick workout that still does the trick.- Feb 5, 2019 by R.F.
I love love love 9Round. The workouts are innovative and never boring. The trainers take the time to get to know you. They are also very encouraging! I've tried many different gyms and this is the ... one that has stuck. More- Jan 27, 2019 by J.P.
Every day is something new, exciting, and challenging! The trainers are encouraging, and I leave every workout feeling stronger.- Jan 21, 2019 by Emily Barksdale
The trainers! Everyone is always so encouraging and helpful. I try to come at the same time everyday so I can always workout with "my" trainer (shoutout to Pong, he's the best!). This is my favorite w... orkout that I've ever tried, and the only one I've been able to stick to! More- Jan 19, 2019 by Sarah Gittleman
I love starting my day off with 9Round! The workouts always push me in the best way and I've truly noticed a change in my strength and stamina in the past year since joining in late January 2018. It's... the most fun I've ever had working out and I look forward to going in because I get to see my friends, Hannah Bentele, Pong and Gary (and even Jeremy) and have a blast while getting a great workout in! 30 minutes, no class times, full body workout, a positive environment with trainers that care about and challenge you - couldn't ask for more! More- Jan 17, 2019 by Lindsay Price
I like the variety in the workout experience - each station is different every day so I don't get bored! I also really enjoy the trainers! They are great about building a relationship with you, and p... ushing you to do your best. More- Jan 17, 2019 by J.R.
Excellent friendly trainers Fun atmosphere No class times Great workout in only 30 minutes- Jan 14, 2019 by N.G.
I appreciate that the trainers take the time to get to know you!- Jan 12, 2019 by J.S.
Full workout in 30 mins. Trainers also taking the time to show you each excercise.- Jan 12, 2019 by C.L.
I love there are no class times and multiple trainers to help me throughout my workout!- Jan 11, 2019 by Michelle Mason
I like the fact that I am not set to a specific class time. I can come in whenever my schedule allows. I also love that it’s upbeat and you’re always moving.- Jan 10, 2019 by E.A.
I have found 9round to be the best workout class for a busy lifestyle. I am a PA student and I am constantly running around and trying to make the most of the time I have. Having no class times makes ... it so easy to get a workout in if I have a random gap between classes or if class ends early/runs late. Also the amount of calories you burn in 30 mins is the same amount you would burn in an hour at another class. Highly recommend! More- Jan 9, 2019 by Emeri Bradford
Quick, diverse means of working out, staff/trainers are great!- Jan 9, 2019 by P.H.
The workouts changing keeps it fun and new. And having no set start time works well with my schedule.- Jan 8, 2019 by L.O.
Awesome trainers and great workouts!- Jan 7, 2019 by C.D.I.
I have already recommended you to everyone I come across. I have enjoyed my time at 9Round more than you can imagine. I want to thank every trainer there for there continued support!- Dec 30, 2018 by Courtney Murlin