9Round Flower Mound - Long Prairie Rd
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Flower Mound, TX- Long Prairie Rd.
1901 Long Prairie Rd Suite 314
Flower Mound, Texas 75022
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love being able to drop in any time and get a full body workout in 30 minutes. The changing work out keeps it fun and challenging.- May 12, 2021 by Kelly Turner
Trainers are encouraging and quick to show workout when I have a question. I love that I can just show up and get a great workout in!- May 5, 2021 by L.W.
It’s different everyday. I don’t have to think about what I need to do. Full body workout in 30 minutes. High energy, knowledgeable staff. I feel safe and welcomed every time I go.- May 2, 2021 by Lacy Swarvar
-Fast workout with no class times -New workout every day -No repeat exercises in the workout -Great trainers- Mar 19, 2021 by Natalie Rodgers
That there are no class times and always a trainer there to help me with a different workout everyday.- Mar 9, 2021 by K.H.
Personal coaches, welcoming, know what to expect, structured workouts, full body exercise- Mar 1, 2021 by G.B.
The trainers.- Feb 24, 2021 by D.S.
Great workouts in 30min time- Feb 12, 2021 by J.T.
I love that it is only 30 minutes but a full body workout. Being able to go anytime rather than specific class times is also a very important feature.- Feb 10, 2021 by K.T.
I love the people; they are so nice and encouraging and motivating. It feels like a family atmosphere. They make you feel welcome and they are always there to help you.- Jan 24, 2021 by Nebai Leon
I love how its high intensity for 30 mins straight. I get to burn so many calories so fast. I also love punching and kicking the bags it relieves a bunch of stress.- Jan 23, 2021 by Emily Crump
No class times.- Jan 20, 2021 by J.M.
It’s a fun and encouraging atmosphere and the workouts are varied and effective. I love how not a second is wasted during the workout!- Jan 7, 2021 by Liz Lemmon
The awesome workouts & friendly & knowledgeable trainers.- Dec 16, 2020 by John Pamer
It's a great workout in 30 minutes!- Nov 17, 2020 by D.S.
Engaging workouts in just 30 minutes- very easy to fit into hectic schedules! Great trainers who are friendly and helpful, especially when you need help and practice with certain moves.- Nov 5, 2020 by J.T.
I can be their anytime in my convenient time. And it takes only 30 minutes.- Nov 1, 2020 by B.M.
The workouts are always different and no class times. Trainers are great too!- Sep 24, 2020 by Natalie Rodgers
I love the workouts there always different and I burn a lot of calories in 30 min . Trainers keep you motivated and there doing a good job of keeping the equipment clean and sanitized. Feel very safe... in studio . More- Sep 17, 2020 by Jack Averitt
I am so happy to be back In the gym! I enjoy the online workouts a lot and have been doing those regularly, but nothing compares to punching the bags! The gym is super clean, the trainers are distant ... but supportive and the atmosphere is motivating. More- Sep 5, 2020 by Pam Williams
I love the style of the workout. Fast pace, never boring.- Aug 15, 2020 by Carol Wright
No class times, great 30 minute workout, different exercises every day.- Jun 18, 2020 by J.M.
The 9 Round FloMo team rocks!- Jun 16, 2020 by Lori Sartain
Intense, variety of daily routine and personal trainer advice and motivation.- Jun 16, 2020 by S.D.
The unscheduled class times. I love the trainers and how the workout kicks my butt!- Feb 28, 2020 by Sarah Vitale
no class times, friendly/helpful staff and just 30 mins!- Feb 27, 2020 by Jill Mueller
The trainers are fantastic! They each greet me by name and have each worked with me one on one! I enjoy going every single time. Also I love being able to track my workouts on the big screen.- Feb 26, 2020 by L.D.
Variety of workouts. On staff trainers!- Feb 22, 2020 by S.S.
I can burn a lot of calories in a short time and I enjoy having a different workout each time . Having a trainer right there pushing you helps me to want to work harder .- Feb 16, 2020 by Jack Averitt
The convenience of working out on my own schedule. And the trainers are GREAT!- Jan 26, 2020 by E.D.
The trainers are great! Super friendly and welcoming but also push you!- Jan 17, 2020 by Rachel Bradley
The flexible schedule is key, as well as the effective workouts.- Jan 16, 2020 by Polly Speer
I always get a killer workout anytime I want to go in an environment with welcoming attentive trainers!- Jan 13, 2020 by Susan Kaja
My trainers! Every workout that I’ve been through is a challenge. Not just because of the workout/ round itself, but because of my trainers! 9round at flower mound’s trainers constantly push us and ar... e able to read us well enough to know how hard we can be pushed. They also will give those, like myself, extra or more difficult versions of workouts during rounds or at the end of the 9 rounds. My trainers have helped me become the most fit I have ever been in my life! More- Jan 6, 2020 by C.B.
Trainers and the various workouts- Dec 29, 2019 by E.H.
I like that the workouts are run and engaging and the trainers are all attentive and helpful! Working out can be really confusing if you don’t know what your doing, so having the trainers there to hel... p and explain things is so nice. More- Dec 27, 2019 by C.O.N.
I like that it’s flexible.. it helps specially if you are a parent. Instructors are friendly and they help you out with any question and keep motivating you throughout your workout.- Dec 24, 2019 by nivedita sharma
The trainers are top notch!- Dec 22, 2019 by Davis Holt
9 Rounds is a fun workout with max benefits in the minimum amount of time. I'm always glad I went and feel great the rest of he day.- Dec 19, 2019 by Jeanne Brown
Flexibility and quick cardio/weight work that fits with my schedule.- Dec 12, 2019 by C.L.
Quick workout that really works out every muscle, and friendly helpful staff.- Dec 5, 2019 by Cassondra Huntsman
Love it!- Dec 4, 2019 by Jill Mueller
Great work out and you get in and out quickly. It’s always different so I never get tired of the work out- Nov 24, 2019 by S.H.
The trainers are awesome and ready to help and cheer you on. Something different each day!- Nov 22, 2019 by T.C.
Variety and the trainers are upbeat. It’s high energy- Nov 22, 2019 by A.G.
The variety and intensity of the workout mixed with the awesome staff.- Oct 25, 2019 by S.D.
There are so many incredible experiences that 9Round offers: Total body workouts 9Rounds 3 mins each that are different everyday The Amazing trainers that are there to teach, motivate, encourage No cl... ass times Awesome atmosphere Incredible members Thank you 9 Round for making me stronger than ever More- Oct 23, 2019 by Stacey Schwingghammer
I love the trainers! I always get a great workout and have fun.- Oct 18, 2019 by F.C.
No class times. Workouts different every day.- Oct 17, 2019 by J.M.
I love everything about 9Round. No class times, tough full body workout in 30 minutes. The trainers are awesome and help show the correct form as well as keeping it fun. I feel stronger every time I g... o. More- Oct 17, 2019 by Pam Williams