9Round Frisco - Main And Teel
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one FREE month of in-club membership when you start in-studio workouts!
About the team
Richard is a 9Round certified fitness instructor and owner of 9Round Frisco, TX. He is highly energetic and passionate about fitness, nutrition and su...pplements. As a sponsored racquetball player, he loves competing at a high tournament level and understands what commitment it takes to change oneself. Richard is dedicated to making each member of 9Round feel welcome and challenged each time they walk in the door. More
Vee Smith has a background in boxing, kickboxing and Muay Thai. She was a collegiate athlete and played both softball and volleyball. She has always h...ad a passion for fitness and sports. "Boxing changed my life and I can't wait to share my love for it with others around me." Watching people transform not only the strength of their bodies, but also their mental strength is the best part of this job. Seeing someone accomplish something they couldn't a few weeks ago is such a beautiful thing to be a part of. I hope to help all our members push themselves and become the best version of themselves that they can be. Motivation, sweat, drive, some laughs and positive energy is what I hope to give to our members every single time they step into our gym. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
the intensive exercise and the continous involvement of the trainers is a good motivation to continue- Feb 22, 2020 by A.V.
I completely hate to do exercise but for the first time in my life I found a method which works perfectly for me. Quickly and efficiently! Beside that the atmosphere of the place and the people who wo... rks there are really great! More- Feb 20, 2020 by adriana cisi ribeiro
9Round is a great workout.....it remains fun, challenging, and effective! I love the trainers and the variety of exercises each day.- Feb 17, 2020 by Dave Garb
The flexibility of no class times and friendly trainers.- Apr 25, 2019 by K.D.
Nice friendly staff! Very helpful. The members are very nice and encouraging.- Apr 20, 2019 by C.B.
The owner and all the trainers are very attentive and make sure my form is correct and will give me alternative exercises if something may aggravate my back. I love that it’s an intense workout in jus... t 30 minutes. And being able to start the rounds at any time is definitely convenient! More- Apr 17, 2019 by Michelle Sundberg
I like that there are no class times and that I can go in when it is convenient for me. The workout changes each day and is never boring! All of the trainers are great!- Apr 11, 2019 by Jacqueline LaSerre
The owner, Richard Rose, is always friendly, upbeat and encouraging and is knowledgeable. You get an intense full body workout in a short amount of time. Just show up with your gloves and follow the w... orkout. More- Mar 15, 2019 by Rachael Rose
I love the atmosphere, workouts and the trainers are awesome! Richard is the best, he knows how to push you to achieve your goals.- Jan 10, 2019 by A.T.
I love the trainers and being able to be pushed when I want. I also need modifications for exercises because of bad knees and there is always a trainer I can ask.- Jan 6, 2019 by charlene zapata
The thing that I like the best about 9 Round is that there are no set class schedule, and the variation in the workouts.- Jan 4, 2019 by Jerry White
The workouts are always challenging and I know I’m making progress every time I go in, plus it’s quick and easy to fit in my schedule- Jan 4, 2019 by J.L.
Wonderful work out in a limited amount of time (30 minutes). Gained a lot of physical fitness and mental clarity after joining here a month and half ago. Thank you 9 rounds!- Dec 19, 2018 by Anil Kumar
I enjoy coming to work out here. Richard and Vee are so personable! Keep up the great work!!- Oct 12, 2018 by C.B.
spending just 30 mins removes all the stress and i feel rejuvenated. 9round always makes me feel good.The trainers are awesome and push me to my core potential.- Oct 11, 2018 by Srinivas Surabhi
The trainers are great and the workouts each day are FABULOUS!- Oct 10, 2018 by T.R.
Full body workout in 30 mins. No class times.- Oct 10, 2018 by Lynne Currie
I love the trainers and the daily workouts!- Oct 7, 2018 by A.G.
I like the fact that a trainer is always there. They help modify exercises for me and push me to do better.- Oct 4, 2018 by charlene zapata
Love the flexibility and the challenging workouts!- Oct 3, 2018 by Candace Stevenson
Constant encouragement- Aug 24, 2018 by K.K.
your done with your whole body work out before you realise , it quick, fun and feels great post out.- Aug 22, 2018 by D.M.
Customized workouts- Aug 16, 2018 by T.K.
Friendly, timely, and works the entire body- Aug 4, 2018 by C.R.
Great workout and friendly staff.- Jul 29, 2018 by Damion Nero
Total body workout in just 30 minutes.- Jul 26, 2018 by D.J.
No class times, 30 min., workout changes every day- Jul 22, 2018 by K.B.
The staff is awesome! The workouts are challenging!- Jul 19, 2018 by K.D.
Great workout with amazing trainers, you don’t even realize that the 30 minutes are up!- Jul 18, 2018 by Victoria Mohammed
The fact that there are no class times and I can get the workout in in 30 minutes.- Jul 16, 2018 by C.W.
Great atmosphere, workouts are fun and always something different. The schedule is convenient and I love being able to go when I want without working my schedule around a set class time.- Jul 12, 2018 by Bryan Fish
The trainers are great and they push you according to your body and capabilities! I LOVE this place...and the workout that I get in a matter of just 30 minutes.- Jul 10, 2018 by Teneka Ray
I love the enthusiasm of the trainers, especially the owner. I also love the relationships I’ve made with other patrons. Great workout everyday in only 30 minutes!!- Jul 7, 2018 by Amanda Greehey
I love the great workout I get at 9Round. I have The staff is amazing and always helps me achieve my goals. I would definitely recommend Frisco 9Round to anyone who is struggling to find a great gym.... More- Jul 4, 2018 by Christina Lytle
I love the personal attention the trainers give you. Helping with modifications due to injuries and correcting form when it needs improvement.- Jul 4, 2018 by charlene zapata
No wait times and the workout is very good . Never the same . My coaches Richard rose and his team make it extra fun .- Jul 4, 2018 by R.C.
I like that there aren’t any class times and that I am able to feel comfortable with the trainers.- Jul 4, 2018 by J.L.
The trainers, the workouts and the convenience!- Jul 3, 2018 by Kevin Wilson
The high intensity workout- Jun 27, 2018 by E.P.
The environment, the workers, the workout. Everything was amazing- Jun 6, 2018 by N.T.
Convenient, fast, good workout- May 17, 2018 by A.C.
I love the intensity of the workout and the flexibility of starting working out whenever convenient.- Apr 27, 2018 by K.W.
I love that your workout starts when you show up. No start time. Boxing is my favorite kind of workout so I love doing the workouts! I love that it’s an individual workout and you can be done in 30 mi... nutes or go longer if you want! More- Apr 21, 2018 by Tiffany Donaghu
I love how the workouts are made for you daily so there is no need to think about what to do before coming! The music is loud and really gets you in the mood! All you have to do is show up and workout... ! The atmosphere is great, the people are very friendly, and they are always willing to show you each move in case you are new or forgot! After going to 9 rounds there is no way I could go back to a regular gym! More- Apr 20, 2018 by Ashly Sanders
The trainers are fun and energetic. There are no class times so you can get started as soon as you arrive. The workouts are different each day.- Apr 18, 2018 by K.D.
I love how I can show up at any time during the day and get a hard workout in. The trainers at this location are amazing too!- Apr 13, 2018 by J.S.
Great workout - easy to follow and focus - moves quickly and it’s hard work but fun.- Apr 11, 2018 by K.W.
I like the trainers because the encourage you and help with your form.- Apr 9, 2018 by charlene zapata
It’s a GREAT workout, doesn’t take forever, there are no scheduled times, personal training is included, and it’s fun!- Apr 7, 2018 by Dodi Jackson
I like the flexibility I have to come in whenever I want. The staff is also very friendly every time I come and know me on first name basis. They motivate me to go hard and have fun.- Apr 5, 2018 by S.T.