30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Bella and Crystal are VERY knowledgeable and support you at every station! Arrange the stations according to your needs.- Apr 15, 2021 by Sina Andegherghis
You can start anytime and any round. Plus the practice on different types of punching bags gives an all round experience.- Mar 30, 2021 by Saovik Mondal
The trainers are great!- Mar 18, 2021 by M.T.
Loved it since the first time that we visited the place. Clean, High Customer Service, Great environment, awesome Couches.- Mar 11, 2021 by Perla Bravo
Amazing community that's sooooo supportive! The workouts keep you engaged everyday and they even alter them for any injuries or specific areas you want to focus on. Love yall 9R Houston Galleria- Feb 17, 2021 by Katie Schwarz
9Round is amazing the instructors are really helpful and have been very patient with me and my fiancé. Both instructors are really cool and you definitely feel great after your workout! 10/10- Feb 4, 2021 by G.P.
It’s just 30 min workout, but very intense.... so you save time and you get a good workout!!!- Dec 29, 2020 by Saovik Mondal
You're done in 30 minutes!- Dec 16, 2020 by M.T.
The owner Crystal Saldivar motivating and inspiring me to keep on going!!!- Oct 7, 2020 by M.P.
The workouts and the helpfulness of the trainers.- Oct 4, 2020 by Jevon Pressley
The trainers are so amazing! Working out sometimes feels like a force to me and I look forward to coming here every time. Then I leave feeling 1000 times better. Highly recommended!!- Jul 29, 2020 by Katy Ashley
Consistent, encouraging trainers. Well-balanced, full-body workouts with solid variety each day.- Jul 28, 2020 by Bobby Edge
Flexibility, the option to jump in anytime.- Jul 17, 2020 by L.B.
That I can go in at any time and get my workout done!- Jul 15, 2020 by G.L.
My trainers! They motivate me and make me feel valued!- Jul 8, 2020 by S.A.
The people are so professional & caring!!! Super nice!!!- Jun 30, 2020 by A.C.
I like that the individual attention by the trainers!- Jun 26, 2020 by Sina Andegherghis
Personal training is great, and stays challenging and fun.- Mar 23, 2020 by L.B.
The energy of the trainers and other gym goers- Mar 19, 2020 by S.A.
I love the enthusiasm and able to keep up with you and keep pushing you to your goal at the same time I would HIGHLY recommend everyone!- Feb 26, 2020 by D.T.
It’s like having a personal trainer every time which I need for support and encouragement. The rounds are new every time so I never get bored and always leave both energized and exhausted!- Feb 26, 2020 by Stephanie Kennedy
The trainers are nice and helpful.- Feb 16, 2020 by S.A.
30 minutes. exercises change daily. no class times.- Feb 4, 2020 by C.J.
It’s an amazing workout ! SO QUICK and highly effective !- Jan 25, 2020 by Dominique Dunlap
The trainers. They really push you to your full potential- Jan 7, 2020 by N.C.
I like being able to go anytime I want and feeling the work out. I’m done in 30 minutes and I know I gave it my all.- Jan 6, 2020 by Flor Hoill
That you have a different routine every single day !!!- Dec 7, 2019 by Monica Lehmann
Variety of workouts. My trainer is great as well!- Nov 4, 2019 by C.J.
Love the trainers! They are very helpful and it’s a great workout!!!- Oct 30, 2019 by Vannessa Hebert
I absolutely love coming to 9Round, Bella is an amazing trainer who knows when to push you and also helps you improve in every session, she always has a smile on her face! I’ve gotten stronger and the... workout helps me to relieve stress, its the best 30 minutes of my day! More- Oct 25, 2019 by Aislinn Santoyo
Easy access to training- Oct 19, 2019 by shannon hunt
As soon as you walk in, you get moving! There's a trainer guiding and pushing you every step of the way. This is the only workout that fits into my busy day and within 5 workouts I was noticing the ch... ange in stamina and pace. I've never set foot in a gym before this and I'm glad it was recommended to me to give it a shot. No workout is ever the same and it's always fun. More- Oct 17, 2019 by Tylor Porter
Ever changing and challenging exercises, kickboxing moves and trainers that never stop pushing me. Showing up whenever I can is also very convenient.- Sep 10, 2019 by S.A.
I love going to 9Round! It’s the full body workout that I need and knowing that I can come in at any time is really convenient for me.- Sep 9, 2019 by Flor Hoill
The workouts being 30 minutes with high intensity- Aug 21, 2019 by Naenya Garrett
I love how challenging it can be to make it through each round.- Aug 9, 2019 by T.B.C.
I really enjoy the workout, its challenging but rewarding and the trainers make the difference. Bella and Mike really take the time to make sure we have the right form and to push us to our best possi... ble workout! I am so glad I joined! More- Aug 1, 2019 by Aislinn Santoyo
The trainers, they are very personable and know everyone that comes to the gym by name. They always engage in genuine conversation to get to know the people. I’ve been going to this gym for several ye... ars and I still love it! More- Jul 11, 2019 by Stacey Edwards
I love the workouts and that they change every day. And I especially love the fact that there are no class times. In past gyms, I’ve hated stressing about whether or not I’m going to make it in time f... or a class or having to arrange my entire day around a class schedule. 9Round makes it easy to fit exercising into my daily routine. More- Jul 10, 2019 by Erika Marcial
The trainers are supportive and do their best to help you meet your fitness goals.- Jun 10, 2019 by S.A.
Fast, effective, challenging, fun, energizing- May 28, 2019 by Sandy Frydberg
I like that there's one-on-one assistance when I'm working out.- May 8, 2019 by Tamika Baldwin-Clark
Convenient and fun!- May 5, 2019 by H.L.
Varied workout, no class times- Apr 13, 2019 by C.G.
The trainers ability to adjust a round if you have physical limitations.- Apr 6, 2019 by Mike Nemer
Working out and toning at the same time- Mar 29, 2019 by F.H.
The instructor is awesome. Thank you Bella!!!- Mar 26, 2019 by Victoria Alvarez
Quick and challenging workout.- Mar 14, 2019 by L.C.
Been a member since Sept 2015 and have recommended it to several friends and family.- Mar 6, 2019 by Karen Schmidt
The trainers and workout- Feb 27, 2019 by Keith Veidt