9Round Keller - South Main
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one FREE month of in-club membership when you start in-studio workouts!
About the team
As Owner/Lead trainer of 9round/Keller Yvonne "Cherry Bomb" Riddle is ready to get this party started! Yvonne is a Neo Natal Nurse Practitioner who un...derstands the importance of a healthy lifestyle . Being a fitness enthusiast her whole life, and always looking for ways to challenge herself physically Yvonne decided to try adding boxing style workouts to her regime and immediately fell in love with the results it provided. After discovering 9round she knew this was the place for her, she is a certified 9round trainer, and looks forward to pushing our members to new heights in their fitness journey! More
As owner/ operator of 9round /Keller James "Silverback" Riddle is very excited to bring a 9round center to the city of Keller. After spending 30 years... in a newspaper pressroom, James was looking for a new venture to get excited about. With some help and inspiration he found out about this fun and challenging new workout system that rekindled his love of martial arts and boxing, two passions of his youth. 9round is exploding all through the United States with its new twist on old school proven exercises, as a certified 9round trainer James looks forward to working with our members to help them reach their fitness goals. More
Julee was a member of 9round, now she joins our training team. Julee loves to mix it up, her passions include learning different types of fighting st...yles. More
Alex really loves the intensity of the circuit style of 9round workouts, as well as the community vibe from the members. He has an extensive backgroun...d in MMA and has been teaching kickboxing 4 years before joining our team. More
Alivia has been a 9round member for many years and she loved the workouts and high energy atmosphere so much she jumped at the chance to join the team.... She always has a smile on her face while she pushes you beyond your limits! More
Dalin is studying Kinesiology at UNT. He is from California and studied martial arts while there. He finds 9round a perfect environment to expand his ...knowledge in his chosen field. More
Alex has been a trainer at 9round for 2 years after falling in love with boxing and really enjoying the atmosphere in the gym with the members hard at... work. You can most likely find him on the trainer led round running mitts like a pro. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Great coaching from staff. They know how to keep you motivated!!- Apr 24, 2021 by D.D.
I love 9Round! Super tough workouts that challenge me in so many ways and are always different each time. It's tough, but fun.- Apr 23, 2021 by Craig Alsup
It’s only 30 minutes. Anyone can make time for it- Apr 23, 2021 by Jo" Barracuda" Barracca
Best workout! I wouldn't go to anywhere else. With 9 Round, I'm in and out in 30 minutes, and I feel so accomplished! I joined thinking I would be there for 6 months, but I'm in for the long run. I ... love the trainers! They all keep me encouraged. More- Apr 17, 2021 by Kayla Madrid
In and out in 35 minutes. Great trainers to motivate. Excellent workout. Great people!- Apr 11, 2021 by K.F.
The workout is challenging but the trainers are supportive to push you! This is my first week back in over a year and HOLY cow I’m sore!!- Apr 9, 2021 by C.C.
Everything! From the personal attention to ensure the exercises are being performed correctly to avoid injury to the sanitation efforts between rounds and members! It's my favorite workout! Never dull... or boring! The 9Round members are my 2nd family. More- Apr 7, 2021 by Renee Ott
I love this gym and all the trainers! I get a great workout every session! I’ve lost 20lbs in a year and dropped 3 sizes! A year ago I couldn’t do a burpee and now I knock them out no problem! Stronge... r every workout!! More- Apr 5, 2021 by Tracy Gayle
I love that there are no constrictive class times, the trainers are knowledgeable and motivational AND I get serious results from a 30 minute workout!- Apr 1, 2021 by molly "Million Dollar Baby" mason