9Round The Colony - S Colony Blvd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I have really enjoyed being a member of Nine Rounds. It’s a welcoming environment. I love that the rounds change up everyday. It keeps my workouts interesting and for the first time in my life I actua... lly finding myself wanting to go get a workout in because I enjoy it so much! More- Aug 19, 2021 by Danielle Conover
Andrew is a good trainer- Aug 17, 2021 by L.S.
Fast, trainer watch you, and hard workout!- Aug 17, 2021 by jad morwa
I love the trainers and the workout at 9 Round. It is different on every visit and the trainers always push me to work hard!!! The flexibility of dropping in is also a huge plus for a working parent. ... I highly recommend 9 Round!! More- Jul 22, 2021 by Marcy Meyers
I love the intense workouts at 9 Round. They push me to new limits every week!! I love the total body workout with HIIT focus!!! I highly recommend 9 Round!!- Apr 10, 2021 by Marcy Meyers
Its helped me lose 63 LBS!! At first it was hard. Now I look forward to my workouts!!- Jul 12, 2020 by Brittany Roberts
Flexible schedule and quick but intense workout.- Aug 16, 2019 by S.L.
I love the energy from the personal trainers. They really push us to keep going strong through all 9 Rounds!- Jul 17, 2019 by K.B.
Lucas and Vanessa are great to workout with! All the staff are very friendly and helpful. They modify workouts to ensure you get the most out of rounds.- Jul 6, 2019 by B.T.
The flexibility with my schedule and the fact it's only 30 mins!- Jun 21, 2019 by J.T.
Flexible schedule- Jun 16, 2019 by M.P.
I love this place. Workouts are amazing and challenges me.- May 21, 2019 by S.S.
Flexibility- May 16, 2019 by T.H.
The personal attention from the trainers.- May 12, 2019 by N.H.
What I like best about my 9Round experience is how you get to enjoy a full-body workout in only 30 minutes!- May 10, 2019 by C.S.
The trainers- Apr 19, 2019 by A.C.
It's an individual workout with personal attention. There isn't a whole lot of talking, which I like. Tell me the exercise and let me do it.- Apr 18, 2019 by B.L.
Everything! Welcoming environment, adjust to skill level and different everyday. Love the 30min part too for my busy life- Apr 17, 2019 by L.H.
I appreciate the community of 9Round! The trainers are wonderful and welcoming but push you to do better...which I need. People know me by name and I'm not just a number or lost in a crowd. I love the... full body workout and how I can get done in 30 minutes! What a great start to my day! More- Apr 13, 2019 by C.C.
I enjoy the quick, short workout experience. I like the trainers ability to help with increasing, decreasing the workout intensity level as needed. Could do with reducing the trainer churn.- Apr 13, 2019 by A.S.
Quick. Can start any time and a kick-ass workout !- Mar 27, 2019 by K.B.
Flexible schedule and kind trainers- Mar 22, 2019 by M.P.
The owners on my 9Rounds have been awesome. I really wish owners of all businesses would care about their customers like they do! They truly care and it shows!- Mar 2, 2019 by B.C.
The trainers and encouragement- Feb 24, 2019 by M.C.
I love the workouts but also how the trainers work hard to make everyone feel welcomed! There is a real sense of community!- Feb 22, 2019 by L.M.
Go when I want...constant motion....workout variation....like hitting things- Jan 12, 2019 by K.M.
Focused and motivating trainers at all times.- Jan 11, 2019 by A.S.
I love that 9round is an individual workout with a trainer that's tailored to every level of fitness! Our trainers are so understanding and motivating and make you eager and excited to come back for... more! -J. Barker More- Jan 10, 2019 by J.B.
I loved the energy of the trainers and how intense the workout is!!- Jan 4, 2019 by A.A.
The trainers care and want to make sure the workout is safe and effective. I also like the fact that it's a 30 minute workout. I don't have time to spend wandering around a gym. Vanessa, the owner is ... great. More- Jan 4, 2019 by S.P.
Trainers are wonderful and motivate you. Having no class times makes it so much easier to work around individual schedules.- Dec 31, 2018 by B.H.
Trainers being available to help and encourage.- Dec 28, 2018 by K.W.
The trainers! They challenge me to push myself and work out alternatives when I can't do something. I always promise them that soon I'll be able to... can't wait to deliver on the promises!!- Dec 28, 2018 by P.B.
I love how attentive he trainers are and how they push you to get better and keep going. Also doing something different every day is great so it doesn’t get boring.- Dec 22, 2018 by R.K.
I signed up and have been to 2 sessions so far, it has been GREAT! Trainers are friendly, and helpful and interested in your ability to perform the exercises. If you can't do something then they give... you an alternative, I LOVE IT! More- Dec 21, 2018 by L.G.
The motivation from the trainers and the intensity of the workouts.- Dec 19, 2018 by B.F.
We love that each trainer has their own motivational & training styles. I've gotten great feedback from everyone that joined with me. We're very excited to continue our new fitness routine with the 9... Round crew! Thank you! -Jamie Tkach More- Dec 19, 2018 by J.T.
They are friendly, welcoming and motivating. Willing to make accommodations without even making me ask. Haven’t found anything I wanted to do for weight loss until now!!- Dec 19, 2018 by L.H.
It is small, almost like individualized coaching. 30 minute workout that is as challenging as you make it. The coaches are personable and always there. 3 times a week to make a difference but you can ... go as much as you want. More- Dec 14, 2018 by M.M.
I love how the trainer made sure I paced myself. He told me he didn’t want me so sore the next day that I didn’t want to come back. We worked through at my pace for my first workout. I’m definitely go... ing back, and I’ll recommend it to everyone I know! More- Dec 14, 2018 by H.A.
Love this place everyone needs to try it at least once!!- Dec 14, 2018 by L.F.
Great trainers!! Very encouraging!!- Dec 14, 2018 by R.W.
It’s great how the coaches constantly are checking form and being encouraging. Very friendly environment!- Dec 13, 2018 by J.K.