9Round The Woodlands - Sterling Ridge
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free One-Week Trial + Wraps
Drive your fitness forward with our one-week introductory package. This offer includes unlimited workouts for one week and a pair of hand wraps.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Trainers are truly there to help you meet your goals! They work hard keeping the gym clean while at the same time making sure each student is successful!!!- Dec 19, 2020 by Ray Flannelly
It’s fast and you have personal trainer.- Nov 13, 2020 by X.B.
Staff truly out for you best interest and health!!!- Jun 19, 2020 by R.F.
No class times! 30 min work out! Great trainers! Clean and sanitized after each person. The set up is perfect for 6 ft distancing at all times. Highly recommended- Jun 18, 2020 by Susan Olis
Friendly staff goes the extra mile for customer!!!!- Feb 26, 2020 by Ray Flannelly
I love the environment and the training- Feb 19, 2020 by I.A.
No class times and you always have a trainer!- Feb 5, 2020 by Susan Olis
Different workout each day, structured workouts, good trainers, effectiveness- Jan 12, 2020 by D.B.
The owner is exceptional, Knowledgeable and extremely helpful. It always makes a difference when the owner of the business is in the building.- Aug 7, 2019 by Theresa Roemer
Love the 30 min workout and one on one training.- Jul 28, 2019 by Susan Olis
Always amazing!!! Love 9 Rounds and the trainers!- Jun 19, 2019 by Sean Gillispie
Exercising has never been more fun! Great way to get your cardio in.- Apr 9, 2019 by C.S.
It’s a different workout every time. Easy in and easy out. Good solid trainers. I would recommend keeping the gym cleaner though that’s one of my chief complaints.- Apr 6, 2019 by Stephen Hayes
I like that you can come in and just start your workout. There is also a trainer to help you with every step.- Apr 6, 2019 by angie finch
I love the setting, the fact that they don't have a fixed schedule you can go in and out at anytime for 30 minutes, and also it's great that they offer a trainer that is with you along the whole sessi... on. Love it More- Mar 29, 2019 by V.S.
The whole work out in 30 min and with no exact time to start- Feb 25, 2019 by mireille alonso
Trainers are great and it’s really easy to be able to show up for 9rounds at any time- Feb 15, 2019 by A.O.
I like that I can come in anytime and get a good workout.- Jan 24, 2019 by B.R.
I like having a different workout everyday.- Jan 5, 2019 by A.F.
- Jan 5, 2019 by C.G.
Quick workout with optimal results- Dec 30, 2018 by Mike Mortman
- Dec 28, 2018 by E.A.
- Dec 12, 2018 by K.F.
The workout Always is different, you work all your body in just 30 min- Dec 2, 2018 by C.A.
I like that they don't have classes scheduled and that it's a hard fitness/workout in only 30 minutes- Nov 29, 2018 by Veruschka Sowell
30 minutes of effective training!- Oct 28, 2018 by Kim Pedercini
I like that I can go to 9Round at anytime and get a workout. I am very busy and have a lot of obligations. I like that I have support when I am working out and the flexibility to go on my schedule.- Oct 10, 2018 by Brittney Rivers
The various workouts!- Oct 7, 2018 by S.S.
- Oct 6, 2018 by R.S.
The variety of workouts and the open time classes so I can fit it to my busy schedule.- Oct 6, 2018 by DeeAnna Sawyer
I love that I can come anytime and workout. The trainers are awesome!- Oct 5, 2018 by angie finch
That it's a 30 minutes intense work out and everyday there is some change moves on each station- Oct 5, 2018 by R.H.
The trainers and the simplicity and rigor of the rounds! Such a workout for 30 minutes- Oct 4, 2018 by Hadley Rasmussen
- Oct 1, 2018 by J.J.
30 minutes! Great workout ! One on one training!- Sep 1, 2018 by Jan Reding
No schedules! Great experience...- Aug 29, 2018 by X.L.
- Aug 26, 2018 by Y.R.
Great workout in only 30minutes and it is structured for me. I don’ have to think about what to do.- Aug 25, 2018 by Melinda Hagardorn
- Aug 25, 2018 by D.B.
- Jul 23, 2018 by C.O.
- Jul 21, 2018 by J.O.N.
- Jul 13, 2018 by R.S.
Like the changes in exercises each day. I especially appreciate the trainers and their knowledge and understanding with your skill level, they are always encouraging you to push a little harder- Jul 11, 2018 by K.G.
I like the workouts, they’re challenging but with great trainers very attainable to achieve. At the end of the work out you feel accomplished! The trainers are super motivating and helpful when you ha... ve questions! More- Jul 8, 2018 by A.G.
- Jul 7, 2018 by I.A.
Quick work out convenient- Jul 5, 2018 by Gerard Finch
- Jul 5, 2018 by C.H.
I love the hands on approach with the trainers.- Jul 5, 2018 by A.F.
- Jul 4, 2018 by H.M.
- Jul 4, 2018 by K.F.