9Round Timberwood
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
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Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
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8-Week Kickstart Membership
Kickstart your fitness journey and get STRONG with this package that includes 8 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps, and a PULSE heart rate monitor.
9Round Charlottesville, VA - Timberwood Blvd.
1770 Timberwood Blvd Suite 105
Charlottesville, Virginia 22911
About the team
Sherie "Bomb"
Sherie has a lifelong passion for fitness. As a mother of two and business owner she understands the challenges in finding time for exercise. She is... ready to motivate you to achieve more than you expect of yourself. The most rewarding part of owning 9Round is seeing the fitness and confidence improvements of her members. She has been an ACE Certified Personal Trainer since 2014, and is an ACE Certified Weight Management Specialist. Sherie is an Army veteran, having served in Texas, Germany, and Saudi Arabia. She has completed a 1/2 Ironman triathlon and two marathons, but has the most fun doing Tough Mudder races with her family and 9Round members. More
Robin “Rockin’ Robin”
Robin grew up in New Jersey, in a family of 8, learning to play sports from her older brothers since there were no organized athletics for little girl...s back then. Her participation in athletics in high school and college gave her the love she has for working on a team. She was a Social Studies teacher and coach before leaving the working world to spend 30 years traveling through the Army World with her husband and 4 children. There were plenty of opportunities to teach and coach during those 30 years, and she also often found herself as music leader in the various churches where they lived. Robin was a member at 9Round for 4 years before becoming a trainer. It has been the perfect job in this latest chapter in her life of teaching, coaching, teamwork, and even singing! More
Ally “Flex”
Ally is from Harrisonburg, and grew up playing soccer and skiing competitively. In her final year of undergrad she joined an MMA gym which is what fir...st ignited her love for the martial arts and strength training. In 2018, Ally moved to Thailand where she taught English and further pursued her fitness journey and polished up those Muay Thai skills. Returning to Virginia for grad school, Ally fell in love with the 9Round workout and seeing members push themselves closer to their health and fitness goals. She will get you achieving your best through the workout and leaving feeling much better (and a whole lot sweatier!)! More
Antonio “Chill”
Bio coming soon
Kat
Kat is from Mobile, Alabama where she grew up participating in all kinds of sports, until volleyball stole her heart at the age of 10. She excelled at... volleyball, playing at the Division I level for The University of Southern Mississippi all four years of her undergrad. She earned her Bachelor’s degree in Sport Coaching Education and K-12 Physical Education. She moved to Charlottesville in 2020 to start grad school at UVA, pursuing a Master’s degree in Kinesiology for Individuals with Disabilities. Kat began her 9Round journey as a member then Trainer while in college. She is so excited to continue training at 9Round C'ville, and is looking forward to helping you achieve your fitness goals! More
Kellie “Grit”
Kellie “Grit” is a native of Charlottesville who has been serving in the fitness industry for over 10 years. She started as a 9Round member to mix up ...her workouts and sneak in some cardio. She was quickly hooked on the family atmosphere, killer workout, and seeing results she didn’t know were possible. Kellie joined the 9Round C'ville team in 2015 as a trainer and has been a manager since 2017. She is a 9Round Certified Master Trainer, and an ACE Certified Personal Trainer. In the gym, her passion is the opportunity to have fun, train, and witness first hand, the transformation members achieve, both mentally and physically. Outside of the gym, Kellie has a passion for travel, photography, and the ocean, having lead marine conservation expeditions in the past. More
Kadlin "Raven"
Raven loves to run and has completed multiple races and marathons as well as Tough Mudder events. She played soccer for over 16 years and coached loca...l youth teams for 3 years. She started out as a 9Round member and quickly became addicted to the workouts and family like atmosphere at 9Round, prompting her to take an interest in becoming a trainer. Since joining 9Round she has taken a liking to the sport of kickboxing and has joined an amateur female boxing league. Raven is thrilled about her future with 9Round and delighted to be a trainer! More
Rachel "Renny"
Rachel "RENNY" is a graduate of Mary Baldwin College where she earned her license to teach secondary education. Rachel will take her experiences from ...the classroom to the Charlottesville 9Round Gym to help teach you about how the 9Round experience can change your life! She is grateful for having found 9Round to mix her passion for fitness and joy of teaching together as a trainer. "Renny" is Irish Gaelic for "small but powerful" and standing at 5 foot is exactly what Rachel strives to be. She loves to push herself physically and to challenge and motivate you in reaching your own goals! Renny completed the 2015 Disneyworld Glass Slipper Challenge, a 10K and Half-Marathon in 2 days (her first half marathon ever!). More
Kelly “The Riveter”
Kelly “Riveter” is a recent college graduate from Buffalo, NY. After running cross country for 10 years from grade school through college, she came to... 9Round as a member looking for a fun new challenge. New to the area, she also found a welcoming community at the gym. Her favorite part of the 9Round workout is the constant encouragement from the trainers, which is why she quickly joined the team. Fitness plays an important role in Riveter’s life, and she enjoys hiking and rock climbing when she’s not busy learning new skills on Round 8! Her favorite part of being a 9Round trainer is seeing how each member’s confidence grows in the gym and extends throughout their lives. Riveter can’t wait to help motivate you to reach your goals! More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I could not recommend 9Round more. My wife, son, and I are members and feel very comfortable working out there with the COVID-19 precautions they’ve taken. Sherie, Ross, and all the trainers make su... re that everything is clean between each member and space each member out so that everybody can focus on the weakness leaving their body. More- Jan 23, 2021 by Joshua Hatcher
9 Round is a great work out and a lot of fun! The time flies by!- Dec 26, 2020 by Frank Ballif
The trainers are friendly, helpful, and easily able to adjust rounds to accommodate for any physical limitations. The encourage all participants, and are always positive.- Dec 24, 2020 by M.B.
Now that the doors have been back open, while WE still experience and live life according to COVID-19.... I’ll say this, just as any concerned member/living human being, my 9Round Family has been the ... most cautious, the upmost sanitized and actively cleaning team I have witnessed. Thank You! It means more than you may know, considering coming into the gym is a totally different work! Though I appreciate the portal and ZOOM work outs (most appreciated), nothing compares to hitting those bags and in person motivation from not just our lovey trainers, but other members! Let’s keep kickin, clean n virus FREE Fam!!! More- Dec 12, 2020 by Morgan Smith
I love the routine and the trainers. I also love the feeling of support you get when you’re there.- Nov 16, 2020 by Stefani Green
I am so glad to be back in person at 9Round. They do a fantastic job of keeping everything in the gym clean and safe. All trainers are always wearing their masks and there is a station between all 9... rounders who are working out - unless there are family members there - they can work next to each other. The social distancing is being followed by everyone who goes and works out because the 9Round family members care. Thanks Ross and Sherrie for keeping us safe and giving us the opportunity to workout in the gym. And thank you for continuing to offer the remote options to workout. See you later today, Bob (aka as COMEONBOB! - thanks to Rockin Robin) More- Oct 8, 2020 by Bob Braden
It’s a great place love the atmosphere and the team that works there. If you want a good workout and want to not feel like you are being judge come to 9rounds- Oct 3, 2020 by Jonathan Scognamillo
I have been very impressed with their commitment to adhere to a clean and safe environment in the gym during the pandemic. They are diligent about cleaning equipment after every round as well as maint... aining the socially distant spacing in order to maintain a safe environment to workout. More- Sep 16, 2020 by Ruey Newsom
I never get bored. I love the always changing, yet full body workout that I get in only 30 minutes. I feel challenged and encouraged by the awesome trainers the entire time I am in there, and later o... n social media. 9Round is the part of my day I know will always be great! More- Aug 22, 2020 by Morgan Hall
I've loved my 9Round experience. I did the Summer Special 8 Week membership. My entire body has toned up and I have cut fat over my entire physique! I am considering another membership when this 8 wee... k time period is over. It's great to have my workout done for the day and all in 30 min! :) More- Aug 17, 2020 by Amber Smith
Great to get back into the gym and stop punching air! Felt very safe with just a few other members working out, clear cleaning protocols and workstations taped out.- Jun 17, 2020 by M.S.
Everything! It is always a challenging workout that changes everyday, I love that! The trainers are all amazing and you really get a great interaction with every workout. With the gym reopening afte... r being closed due to COVID-19, you can tell right away how serious they are taking new procedures and it is comforting and reassuring. I have no hesitations coming to 9 Round and getting my workout on! More- Jun 17, 2020 by Erica Gentile-hussar
I love the variations in workout and the fact that it’s always a full body workout. The trainers are so encouraging and all of the members support each other which helps me make my decision to come ba... ck and workout each day. More- Mar 1, 2019 by M.M.
The trainers are awesome. They keep me motivated and make the workout fun. Their interaction with clients is always friendly and encouraging- Feb 8, 2019 by Ruth Graham
I like the challenge that every workout presents. There is an energy in that room every single time that you can feel the moment you walk in. It is by far my most favorite workout I have ever done.- Jan 16, 2019 by E.G.H.
The camaraderie of the gym as well as the total body workout. This is truly HIIT training. I have been working out for 30+ years and this is by far one of the better workouts you can do that can truly... give you a total all around body workout in 30 minutes. More- Jul 5, 2018 by R.N.
The atmosphere! It is always a party, everyone is super friendly and can meet anyone on the fitness they are at. You get great encouragement, great workouts and great company! Best gym I’ve ever been ... a part of. More- Jul 4, 2018 by Kadlin Leake
I enjoy the coaches who are there and always know your name. They encourage and are helpful. They will push you as much as you want to be pushed. I like that once I am there I basically have to jump r... ight in with no procrastinating. Thanks More- May 3, 2018 by Bob Braden
The trainers make it so much fun! They are clever and creative so it takes my mind off working hard. The entire staff makes it feel like we are part of a family.- Apr 20, 2018 by S.F.
I love being a part of the 9Round family! The trainers are always motivating me to push harder! Thank you 9Round for making me feel great about myself- Apr 14, 2018 by Lindsey Knight
I like that it's a time-efficient full-body workout that's challenging and different every time, and that it can be tailored to my individual needs- Apr 12, 2018 by H.G.
Workouts times have great flexibility in times and I can arrive anytime for a workout. Staff friendly, flexible and adaptable to my workout needs. They understand my fitness level and adapt the daily ... workout to suit. More- Apr 11, 2018 by Geoff Rodgers
Fast, intense, and convenient way to workout. Great people too.- Apr 2, 2018 by K.T.
The workout is always great! I love that it is only 30 minutes long. Realistically, I don't have much more time than that to invest in working out. It's enjoyable because it is a unique workout. The ... trainers are always professional and pushing us to work harder and be better. Ever since the first day, I have been greeted by name. Every trainer has remembered my name, which is a big deal... very few businesses can claim that today. Also, someone always asks, "when will you be back?" All around, this business is run very well! More- Aug 7, 2017 by B.F.
Great workout in a short amount of time! (mom of 4 kids 9 & under - I don't have much time)- Jun 24, 2017 by K.M.
It's convenient. It's fast. It's well-organized. And it's all work — no posing. Trainers are supportive and encouraging, and I actually like it when they point out bad technique and demonstrate the p... roper way to do something. I've never liked gyms, but 9Round is different. It's much, much better. More- Jun 15, 2017 by G.F.
This is such a fun place to go and workout. The trainers are always friendly and helpful. They really care about your success.- Jun 5, 2017 by S.M.
I love that I don't have to think about my workout. I just show up and the trainers tell me what to do and how to do it. Best 30 minutes of my day! I always look forward to my workouts there!- Jun 2, 2017 by S.H.
Amazing staff!!! It doesn't feel like a workout, it's the quickest 30 minutes of your day!- May 31, 2017 by K.Y.
The Charlottesville 9Round could not be better! The staff are what truly make this place AWESOME! Sherie and Ross Flores have created a family by hiring GREAT trainers and motivating the members to no... t just engage in the rounds, but to push themselves to new levels! It's a FAMILY and we are just lucky to be apart of it!! THANK YOU! More- May 27, 2017 by N.W.
Local News and Events
Max Out Workout Week Challenges Members
Members had an extra level of motivation this week with the Max Out workout. Every round was a Challenge where members gave max effort to get as many reps as possible. Trainers helped keep track of the...
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Giving Tree a Huge Success
Thank you 9Round Family! Every year 9Round Charlottesville sponsors a Giving Tree at both studios. We distribute Giving Tags to provide gift ideas for children in our community who otherwise would not...
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How to Reserve your In-club Session
9Round Family, We are pleased to now offer workouts in the clubs! Your trainers are excited to be kickin' with you again. STEP 1: Go to 9Round.com. STEP 2: Click "Member Portal." Follow the next steps...
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