9Round Manassas - Sowder Village Square
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
Punch and kick your way into better shape with our incredible 21-DAY CHALLENGE offer that includes unlimited workouts with a 9Round Champion Trainer, specialized nutritional guidance, an online support group, and 9Round hand wraps.
About the team
Bryant " Boss" Woodson is a retired Marine. Having served our country for over 20 years, Bryant supplies our gym with a healthy dose of "Can do" atti...tude. Bryant is also a former amateur bodybuilder. He has competed and won serval competitions, so he knows how maximize anaerobic exercise very well! Bryant enjoys working out, traveling and helping others to reach their highest potential. When in owner mode, his primary mission is to ensure each member has a great experience and a killer workout and that all of their concerns are address. He is there to make sure the gym is always spot on, and that the trainers are prepared and fully engaged when training members. When in trainer mode, his primary mission is to engage each member personally, train intently, and make sure every member gets a killer workout! Bryant looks forward to meeting you! More
9Round Head Trainer. I have been in love with fitness for the last four years, personal training for the last three. My journey started when I needed ...an outlet for anxiety. I'm a firm believer that an active lifestyle in fitness creates a balance in your over all mental health. Helping and educating others to be more aware of their choices in their fitness journey, makes me happy. I hope to change lives, one workout at a time! More
My name is Tyren “T” Johns. I am a trainer at 9Round in Manassas. I am a former collegiate basketball/football player. I have had experience with work...ing in gyms as a manager and personal trainer. I joined 9Round as a member looking for a fun, change of pace, and challenging workout. I look to forward to bringing a friendly motivating experience that will help individuals achieve their fitness goals. More
Jaimie "The Beast" is a prior military soldier that developed a desire to bring together fitness, excitement, and a sense of well being after some ser...ious struggles. Health issues had her topping out at over 225 pounds when she finally had enough and fought her way back to being fit and strong. She has run 3 marathons, way to many other races, worked as a personal trainer, and now is a part of the 9Round family! Her greatest joy is watching a member grow stronger with each visit. Stop by and she will have you pushing yourself to the max, exceeding limits, and crushing your workout! More
Olivia Woodson, The Silent One
T-Man - As a firefighter for over 30 years I know the importance of health and fitness. My life and my fellow fire fighters lives depend on my health... and fitness. When I came to 9Round as a member I fell in love with the gym, the employees, and the atmosphere. I’ve been to several gyms in the past and never stuck with them. I look forward to every workout and I’m very excited to pass on my enthusiasm to the other members of the gym. More
My name is Bianca. I’ve always had a passion for health and fitness. I started my journey in high school when I knew I needed to start making healthy ...changes in my everyday lifestyle. I received my bachelors degree in Kinesiology at GMU to pursue my career in Physical Therapy. I enjoy helping others reach their fitness goals and better their mindset. I’m looking forward to becoming part of the 9round family and being able to provide an overall amazing experience to whoever walks through the doors! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
great workout, awesome trainers, dope music, and friendly atmosphere. GET READY TO SWEAT!- May 26, 2021 by Juan Linares
I enjoy the staff & comradeship that comes with getting my workout. The staff pushes you for 9 rounds.- May 26, 2021 by Michael Freeman
This isn't your ordinary gym... It's a place where you become family. They care about you and your goals and take the time to get to know you. Best decision ever joining....- May 23, 2021 by Erica Loesch
The attention from owners, as well as the trainers.- May 20, 2021 by W.R.
What I like best about my 9Round experience is that I enjoy the trainers and that I can get a good workout in 30 minutes. When I first joined 9Round I had not worked out in a long time, but the train... ers assured me that I could work out at my own pace. The trainers will push me just a little bit, but not so much that I didn’t want to come back. I have been coming to 9Round for 3 months now and I’ve lost weight and inches and I feel like I’m strengthening my muscles. I’m definitely not where I started on this journey and I’m so glad that I was introduced to this workout. More- Apr 1, 2021 by M.P.
In and out in 30 minutes while getting a full-body workout with awesome trainers. What more can you ask for?- Mar 27, 2021 by Erin Regonini
-The intensity of training is good -The trainers pay attention to your capabilities and help you push your limits -the flexibility of the schedule allows easy planning- Feb 24, 2021 by D.L.
I love the great work out. The 30 minutes is just the right amount of time with just the right amount of intensity. I also feel like I get one on one attention from the coaches and am enjoying gettin... g to know the staff each time I go to 9Round. More- Feb 17, 2021 by Melyssa Webb
Awesome owners who really care about the members on a personal level- Feb 17, 2021 by H.M.
No work out is the same, the trainers push you to the final bell- Feb 11, 2021 by M.F.
I like how the trainers push you to be better. I like the music. They keep it clean. They care about you.- Jan 28, 2021 by Miriam Kormos
One on one attention. Motivation.- Jan 26, 2021 by Cana Wade
So many things. First, I love that I feel comfortable and welcomed every time I go. I joined for mental health reasons and it’s one of the best decisions I have made. I like that there’s always a trai... ner to cheer you on and coach you on form. Form is very important to prevent injuries. Also, it’s 30 mins. Who doesn’t love a quick 30 min workout that is truly a good workout. I love 9Round. I truly do. More- Jan 20, 2021 by Jade Hendricks
I love 9 round and kickboxing in general. 9 round gets me in and out in 30 minutes. I work hard and leave feeling stronger every time I workout. I enjoy our instructors too. I look forward to the 9rou... nd time daily. More- Jan 17, 2021 by Savannah Alshaikhli
Honestly, everything! Hands down have the best trainers, no workout is the same, insanely supportive community, VERY clean, you feel welcome and included every single time you walk through those doors... . More- Jan 9, 2021 by Maddie Miller
The individualized attention, the encouragement and positivity of the coaches, and the 30 minute rounds.- Jan 8, 2021 by C.W.
The workouts change daily and it keeps the entire experience fresh and non-repetitive.- Jan 2, 2021 by Justin Waddle
The support of the staff!- Dec 24, 2020 by Amy Silva
I love that 9 round is a 30 minute hiit workout and all the trainers motivate you to get a killer workout in. My 9Round gym has amazing staff that make everyone feel like family. I wish there were mor... e 9rounds around the country so when I travel I can still get in a 9Round workout. More- Dec 20, 2020 by B.L.
The Owner's and Instructors are Great! My wife and son really love going to 9Rounds to work out, get stronger, learn self defense skills, stay in shape, and loose weight!- Dec 18, 2020 by Brandon Hernandez
I love how the workout varies every day, the trainer is right there to offer guidance, and I get a good butt-kicking in 30 minutes!- Dec 17, 2020 by Erin Regonini
I like that the workouts change every day and that I get to work out my whole body each workout. The trainers are all great to work with. They are all knowledgeable and helpful. Who doesn't love pun... ching and kicking things to relieve stress? More- Dec 3, 2020 by L.K.
The motivated encouraging staff & in 9 rounds I’m done. I love the music and atmosphere..- Nov 8, 2020 by M.F.
Love how varied each workout is!- Oct 25, 2020 by D.O.
I love 9 rounds the staff is like family the work outs are perfect and i feel energized every time i leave- Oct 14, 2020 by R.K.
Great workouts, love the personal interaction with the trainers and great atmosphere.- Oct 8, 2020 by Aaron Bogans
Great trainers, motivational and knowledgeable. Very clean facility- Oct 8, 2020 by A.D.
All of it- Oct 5, 2020 by T.F.
Love the 9round Bristow, VA staff!- Jun 19, 2020 by E.C.
The trainers!!!- Jun 19, 2020 by A.F.
The trainers are friendly and if you are doing an exercise incorrectly they let you know. In other places I have been they just let you do whatever and that’s how injuries happen.- Jun 18, 2020 by P.R.
We are so happy the gym is back open again and the trainers, as always, are amazing in every way! Still training us, while social distancing and keeping everything sanitized and maintaining space bet... ween clients. We love our trainers! More- Jun 17, 2020 by Kelly Costello
The trainers are great. Love the variety in the workout.- Jun 17, 2020 by S.T.
The constant changing of the daily routines, which creates a workout that never seems monotonous or repetitious.- Jun 17, 2020 by Justin Waddle
The trainers making sure you do the workouts correctly so you don’t injure yourself.- Jun 17, 2020 by N.M.
I love the patience of the trainers. This is the best gym I have experienced thus far. I am not a fan of the gym but I love 9Round. For a busy working mom of three children, all at the age of 10; this... gym fits my lifestyle. I feel great after each workout. More- Mar 5, 2020 by S.J.
Great cardio and ALL OF THE TRAINERS are excellent. Interact with each client personally and are willing to teach and keep everyone highly motivated- Feb 26, 2020 by A.B.